

Flat Bench – Compact Gym Bench for Full-Body Workouts
Looking for a high-quality flat bench or flat bench press to take your home workouts to the next level? This compact yet powerful bench is one of the best flat benches in Australia, built with heavy-duty steel to support intense weight training, core workouts at home, and chest workouts at home. Whether you’re performing flat dumbbell bench press or ab routines, this bench is the foundation of any effective home gym setup.
Top Features – Flat Gym Bench for Home Workouts
- Heavy-Duty Steel Frame: Built to last with powder-coated tubing for maximum strength.
- Compact & Stable Design: Perfect size for gym benches in smaller home spaces.
- Ergonomic Padding: High-density cushion supports full body exercise and core stability.
- Multifunctional Use: Excellent for flat bench presses, dumbbell workouts at home, and more.
- Weight Capacity: Tested to support up to 200kg.
Specifications
- Dimensions: 110cm (L) x 40cm (W) x 55cm (H)
- Net Weight: 12kg
- Max Load Capacity: 200kg
Fast Shipping Across Australia
We ship daily from our Sydney warehouse with reliable delivery to Melbourne, Brisbane, Adelaide, Perth, and all regional and metro areas throughout Australia.
This flat gym bench is suitable for all fitness levels—from beginners building strength to advanced lifters pushing limits. Whether you're doing flat barbell bench press, dumbbell rows, or core training, this bench supports every rep with confidence and comfort.
Buy your flat bench today from 24/7 Gym Equipment and power up your home workout routine with one of the most reliable gym benches on the Australian market.