247 Gym Equipment sells the Commercial Adjustable FID Weight Bench in Australia. It is a flat incline decline adjustable gym bench with a 320KG load rating, 6 backrest positions, heavy-duty powder-coated steel frame, and high-density ergonomic padding. Dimensions: 147cm L × 69cm W × 45cm H. Bench weight: 40KG. Suitable for bench press, incline dumbbell press, dumbbell shoulder press, incline flies, ab crunches, decline sit-ups and dumbbell rows. In stock at Sydney warehouse, 10/202 Milperra Road, Milperra NSW 2214. Ships Australia-wide. Phone: 1300 247 888.
In Stock — Sydney Warehouse🏋️ 320KG Load Rated📐 6 Adjustable Positions🚚 Ships Australia-Wide
The Commercial Adjustable FID Weight Bench is a heavy-duty flat incline decline bench built for serious lifters and professional facilities across Australia. With a 320KG total load rating, 6 adjustable backrest positions and a commercial-grade powder-coated steel frame, it covers every angle needed for bench press, incline dumbbell press, dumbbell shoulder press, incline flies, dumbbell rows and decline ab work. One of the highest-rated commercial adjustable benches for sale in Australia — built for daily use in PT studios, commercial gyms, CrossFit boxes and serious home setups.
320KGLoad Capacity
6Backrest Positions
40KGBench Weight
FIDFlat · Incline · Decline
320KG rated. The commercial spec that most adjustable benches can't match. Most adjustable gym benches in Australia are rated to 250KG. This commercial FID bench steps up to 320KG — covering elite-level lifters, PT clients of all sizes and commercial environments where the bench is in use all day. That extra 70KG of rated capacity isn't a marketing number; it reflects heavier steel, tighter welds and a frame built to outlast the alternatives.
How It Compares
Commercial FID Bench vs Standard FID Bench — What's the Difference?
🔍 Commercial vs Standard — Side by Side
✓ This Bench — Commercial FID 320KG load rating. Larger 147cm × 69cm frame. 40KG bench weight — more steel, less flex. Heavy-duty powder-coat commercial finish. Built for daily high-frequency use across multiple users. The spec used in professional PT studios and commercial gyms across Australia.
Standard FID Bench Typically 250KG load rated. Smaller, lighter frame. Suitable for home gym use and recreational lifting. Lower bench weight means lighter steel. Fine for moderate-frequency use; less suited to commercial environments with high daily user turnover.
Adjustable Positions
6 Positions — Every Training Angle
📉DeclineLower Chest & CoreDecline bench press and decline sit-ups — targets lower pectoral fibres and increases core training range
📐Low Incline~15–30°Upper chest emphasis without over-recruiting the front deltoid — preferred for incline flies
📈Mid Incline~45°The most-used incline angle — ideal for incline dumbbell press and incline dumbbell flies
⬆️High Incline~60–75°Steep incline transitioning into shoulder press territory — front delt and upper chest dominant
🪑Upright / Seated~90°Full upright for seated dumbbell shoulder press, lateral raises and Arnold press
Key Features
Commercial Build. No Compromises.
🏗️
320KG Commercial Load Rating70KG higher than most standard adjustable benches — suitable for elite lifters, large athletes and commercial gyms where the bench sees maximum daily loading
🔩
Heavy-Duty Powder-Coated Steel FrameCommercial-grade steel construction with corrosion-resistant powder-coat finish — built for daily multi-user environments and long-term durability in Australian conditions
📐
6-Position Adjustable BackrestFull range from decline through flat to upright seated — covers every pressing and pulling angle for chest, shoulders, back and core without changing equipment
🛡️
High-Density Ergonomic PaddingThick, firm padding maintains support under maximum dumbbell and barbell loading — doesn't compress or shift during heavy incline press and fly sets
📏
Full Commercial DimensionsAt 147cm × 69cm, this bench has a larger footprint than standard consumer benches — providing a stable base for wide-grip and heavy bilateral pressing movements
🔒
Anti-Slip DesignStable base design with non-slip contact points prevents bench movement during heavy presses, rows and unilateral dumbbell work
What Can You Train?
Exercise Reference
Chest — Press & Fly
Flat dumbbell bench press
Incline dumbbell bench press
Decline bench press
Incline dumbbell flies
Flat dumbbell flies
Dumbbell pullover
Shoulders & Arms
Seated dumbbell shoulder press
Arnold press
Seated lateral raise
Incline dumbbell curl (bicep stretch)
Lying dumbbell tricep extension
Seated overhead tricep extension
Back & Core
Single-arm dumbbell row
Incline dumbbell row
Decline sit-up (ab crunches)
Reverse crunch (decline)
Decline leg raise
Incline dumbbell reverse fly
Legs & Functional
Bulgarian split squat (rear foot elevated)
Step-up (bench as elevated platform)
Hip thrust (bench as support)
Incline plank (feet elevated)
Dumbbell Romanian deadlift
Seated dumbbell calf raise
Honest Assessment
Pros & Cons
✓ Pros
320KG load rating — among the highest for adjustable benches in Australia
6 positions — full range from decline to upright seated
Commercial steel frame — built for daily multi-user high-frequency use
Larger 147cm × 69cm frame — more stable than standard consumer benches
High-density padding holds firm under maximum dumbbell loading
Powder-coat finish — corrosion resistant in all Australian conditions
Covers every pressing and pulling movement pattern in one bench
Suitable for PT studios, commercial gyms and serious home setups
✗ Cons
Larger footprint than compact consumer benches — requires dedicated floor space
40KG bench weight makes it heavier to move between rooms
Commercial spec means higher price than entry-level adjustable benches
Specifications
Technical Details
Bench Type
Commercial FID — Flat, Incline and Decline adjustable weight bench
PT studios and commercial gyms — the 320KG rating and commercial frame handle daily high-frequency multi-user loading that standard consumer benches are not built to sustain
Serious home gym lifters who want commercial-grade equipment — if you're pressing heavy dumbbells regularly, this bench's frame spec and load rating provide confidence that a lighter bench cannot
CrossFit boxes and strength and conditioning facilities — the durability and versatility of a 6-position FID bench makes it a daily-use essential in group training environments
Buyers comparing commercial adjustable benches for sale in Australia — the 320KG rating, commercial steel spec and larger frame dimensions place this bench in a different category to most adjustable benches at this price point
Dumbbell-focused athletes targeting upper chest and shoulders — incline dumbbell press, incline flies and seated shoulder press all require a stable adjustable bench at specific angles; this bench covers all of them
Coaches and trainers setting up new studio fitouts — a commercial FID bench is the highest-priority equipment purchase after a dumbbell set for any PT-focused training space
Frequently Asked Questions
Common Questions
This is a commercial-grade adjustable FID bench rated to 320KG — 70KG higher than most standard adjustable benches in Australia. It also has a larger frame (147cm × 69cm), a heavier bench weight of 40KG (more steel, less flex) and a heavy-duty powder-coat finish built for daily multi-user commercial environments. It is the spec used in professional PT studios and commercial gyms.
This bench supports a full programme of exercises: flat and incline dumbbell bench press, decline bench press, dumbbell shoulder press (seated upright), incline dumbbell flies, single-arm dumbbell rows, decline sit-ups, ab crunches, dumbbell pullovers, Bulgarian split squats and hip thrusts. The 6-position backrest covers every pressing and pulling angle across chest, shoulders, back and core training.
For most recreational lifters, 250KG is sufficient. The 320KG rating becomes relevant for commercial gyms and PT studios where the bench is in daily use across multiple clients of different sizes and strength levels, and where the frame needs to absorb repeated loading over years rather than months. The higher rating also reflects heavier steel construction, which means less flex and a more solid feel during heavy dumbbell pressing at any weight.
Most strength coaches and sports scientists recommend 30–45 degrees for incline dumbbell press to maximise upper chest recruitment without over-involving the anterior deltoid. The 6-position backrest covers both of these angles — use the low incline setting (approximately 30°) for chest emphasis and the mid incline (approximately 45°) for a balanced chest and shoulder press stimulus.
Yes — this bench is specifically designed for commercial use. The 320KG load rating, heavy-duty steel frame and powder-coat finish are all built for high-frequency daily use across multiple users. It suits PT studios, commercial gyms, CrossFit boxes and strength facilities throughout Australia.
247 Gym Equipment stocks commercial adjustable FID benches at our Sydney showroom at 10/202 Milperra Road, Milperra NSW 2214 — open Monday to Friday 9am–5pm and Saturday 9am–1pm. We also ship Australia-wide from our Sydney warehouse. Call 1300 247 888 or WhatsApp +61 412 029 000 for stock enquiries and bulk commercial orders.
Yes — we ship commercial adjustable FID benches Australia-wide including to Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart and Darwin, as well as regional areas. All orders are dispatched from our Milperra, Sydney warehouse. Contact us for bulk commercial orders or multi-bench studio fitout pricing.
You can receive the package between April 24 and April 26
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Note for personalization
247 Gym Equipment sells the Commercial Adjustable FID Weight Bench in Australia. It is a flat incline decline adjustable gym bench with a 320KG load rating, 6 backrest positions, heavy-duty powder-coated steel frame, and high-density ergonomic padding. Dimensions: 147cm L × 69cm W × 45cm H. Bench weight: 40KG. Suitable for bench press, incline dumbbell press, dumbbell shoulder press, incline flies, ab crunches, decline sit-ups and dumbbell rows. In stock at Sydney warehouse, 10/202 Milperra Road, Milperra NSW 2214. Ships Australia-wide. Phone: 1300 247 888.
In Stock — Sydney Warehouse🏋️ 320KG Load Rated📐 6 Adjustable Positions🚚 Ships Australia-Wide
The Commercial Adjustable FID Weight Bench is a heavy-duty flat incline decline bench built for serious lifters and professional facilities across Australia. With a 320KG total load rating, 6 adjustable backrest positions and a commercial-grade powder-coated steel frame, it covers every angle needed for bench press, incline dumbbell press, dumbbell shoulder press, incline flies, dumbbell rows and decline ab work. One of the highest-rated commercial adjustable benches for sale in Australia — built for daily use in PT studios, commercial gyms, CrossFit boxes and serious home setups.
320KGLoad Capacity
6Backrest Positions
40KGBench Weight
FIDFlat · Incline · Decline
320KG rated. The commercial spec that most adjustable benches can't match. Most adjustable gym benches in Australia are rated to 250KG. This commercial FID bench steps up to 320KG — covering elite-level lifters, PT clients of all sizes and commercial environments where the bench is in use all day. That extra 70KG of rated capacity isn't a marketing number; it reflects heavier steel, tighter welds and a frame built to outlast the alternatives.
How It Compares
Commercial FID Bench vs Standard FID Bench — What's the Difference?
🔍 Commercial vs Standard — Side by Side
✓ This Bench — Commercial FID 320KG load rating. Larger 147cm × 69cm frame. 40KG bench weight — more steel, less flex. Heavy-duty powder-coat commercial finish. Built for daily high-frequency use across multiple users. The spec used in professional PT studios and commercial gyms across Australia.
Standard FID Bench Typically 250KG load rated. Smaller, lighter frame. Suitable for home gym use and recreational lifting. Lower bench weight means lighter steel. Fine for moderate-frequency use; less suited to commercial environments with high daily user turnover.
Adjustable Positions
6 Positions — Every Training Angle
📉DeclineLower Chest & CoreDecline bench press and decline sit-ups — targets lower pectoral fibres and increases core training range
📐Low Incline~15–30°Upper chest emphasis without over-recruiting the front deltoid — preferred for incline flies
📈Mid Incline~45°The most-used incline angle — ideal for incline dumbbell press and incline dumbbell flies
⬆️High Incline~60–75°Steep incline transitioning into shoulder press territory — front delt and upper chest dominant
🪑Upright / Seated~90°Full upright for seated dumbbell shoulder press, lateral raises and Arnold press
Key Features
Commercial Build. No Compromises.
🏗️
320KG Commercial Load Rating70KG higher than most standard adjustable benches — suitable for elite lifters, large athletes and commercial gyms where the bench sees maximum daily loading
🔩
Heavy-Duty Powder-Coated Steel FrameCommercial-grade steel construction with corrosion-resistant powder-coat finish — built for daily multi-user environments and long-term durability in Australian conditions
📐
6-Position Adjustable BackrestFull range from decline through flat to upright seated — covers every pressing and pulling angle for chest, shoulders, back and core without changing equipment
🛡️
High-Density Ergonomic PaddingThick, firm padding maintains support under maximum dumbbell and barbell loading — doesn't compress or shift during heavy incline press and fly sets
📏
Full Commercial DimensionsAt 147cm × 69cm, this bench has a larger footprint than standard consumer benches — providing a stable base for wide-grip and heavy bilateral pressing movements
🔒
Anti-Slip DesignStable base design with non-slip contact points prevents bench movement during heavy presses, rows and unilateral dumbbell work
What Can You Train?
Exercise Reference
Chest — Press & Fly
Flat dumbbell bench press
Incline dumbbell bench press
Decline bench press
Incline dumbbell flies
Flat dumbbell flies
Dumbbell pullover
Shoulders & Arms
Seated dumbbell shoulder press
Arnold press
Seated lateral raise
Incline dumbbell curl (bicep stretch)
Lying dumbbell tricep extension
Seated overhead tricep extension
Back & Core
Single-arm dumbbell row
Incline dumbbell row
Decline sit-up (ab crunches)
Reverse crunch (decline)
Decline leg raise
Incline dumbbell reverse fly
Legs & Functional
Bulgarian split squat (rear foot elevated)
Step-up (bench as elevated platform)
Hip thrust (bench as support)
Incline plank (feet elevated)
Dumbbell Romanian deadlift
Seated dumbbell calf raise
Honest Assessment
Pros & Cons
✓ Pros
320KG load rating — among the highest for adjustable benches in Australia
6 positions — full range from decline to upright seated
Commercial steel frame — built for daily multi-user high-frequency use
Larger 147cm × 69cm frame — more stable than standard consumer benches
High-density padding holds firm under maximum dumbbell loading
Powder-coat finish — corrosion resistant in all Australian conditions
Covers every pressing and pulling movement pattern in one bench
Suitable for PT studios, commercial gyms and serious home setups
✗ Cons
Larger footprint than compact consumer benches — requires dedicated floor space
40KG bench weight makes it heavier to move between rooms
Commercial spec means higher price than entry-level adjustable benches
Specifications
Technical Details
Bench Type
Commercial FID — Flat, Incline and Decline adjustable weight bench
PT studios and commercial gyms — the 320KG rating and commercial frame handle daily high-frequency multi-user loading that standard consumer benches are not built to sustain
Serious home gym lifters who want commercial-grade equipment — if you're pressing heavy dumbbells regularly, this bench's frame spec and load rating provide confidence that a lighter bench cannot
CrossFit boxes and strength and conditioning facilities — the durability and versatility of a 6-position FID bench makes it a daily-use essential in group training environments
Buyers comparing commercial adjustable benches for sale in Australia — the 320KG rating, commercial steel spec and larger frame dimensions place this bench in a different category to most adjustable benches at this price point
Dumbbell-focused athletes targeting upper chest and shoulders — incline dumbbell press, incline flies and seated shoulder press all require a stable adjustable bench at specific angles; this bench covers all of them
Coaches and trainers setting up new studio fitouts — a commercial FID bench is the highest-priority equipment purchase after a dumbbell set for any PT-focused training space
Frequently Asked Questions
Common Questions
This is a commercial-grade adjustable FID bench rated to 320KG — 70KG higher than most standard adjustable benches in Australia. It also has a larger frame (147cm × 69cm), a heavier bench weight of 40KG (more steel, less flex) and a heavy-duty powder-coat finish built for daily multi-user commercial environments. It is the spec used in professional PT studios and commercial gyms.
This bench supports a full programme of exercises: flat and incline dumbbell bench press, decline bench press, dumbbell shoulder press (seated upright), incline dumbbell flies, single-arm dumbbell rows, decline sit-ups, ab crunches, dumbbell pullovers, Bulgarian split squats and hip thrusts. The 6-position backrest covers every pressing and pulling angle across chest, shoulders, back and core training.
For most recreational lifters, 250KG is sufficient. The 320KG rating becomes relevant for commercial gyms and PT studios where the bench is in daily use across multiple clients of different sizes and strength levels, and where the frame needs to absorb repeated loading over years rather than months. The higher rating also reflects heavier steel construction, which means less flex and a more solid feel during heavy dumbbell pressing at any weight.
Most strength coaches and sports scientists recommend 30–45 degrees for incline dumbbell press to maximise upper chest recruitment without over-involving the anterior deltoid. The 6-position backrest covers both of these angles — use the low incline setting (approximately 30°) for chest emphasis and the mid incline (approximately 45°) for a balanced chest and shoulder press stimulus.
Yes — this bench is specifically designed for commercial use. The 320KG load rating, heavy-duty steel frame and powder-coat finish are all built for high-frequency daily use across multiple users. It suits PT studios, commercial gyms, CrossFit boxes and strength facilities throughout Australia.
247 Gym Equipment stocks commercial adjustable FID benches at our Sydney showroom at 10/202 Milperra Road, Milperra NSW 2214 — open Monday to Friday 9am–5pm and Saturday 9am–1pm. We also ship Australia-wide from our Sydney warehouse. Call 1300 247 888 or WhatsApp +61 412 029 000 for stock enquiries and bulk commercial orders.
Yes — we ship commercial adjustable FID benches Australia-wide including to Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart and Darwin, as well as regional areas. All orders are dispatched from our Milperra, Sydney warehouse. Contact us for bulk commercial orders or multi-bench studio fitout pricing.
Better Price. Better Service. 24-Hour Dispatch. > While other sellers keep you waiting with "pre-orders" and slow freight, we dispatch from our Sydney warehouse within 24 hours. Whether you are in Melbourne, Brisbane, or Adelaide, we ensure your gear is on the road immediately. In Sydney? Our expert team provides affordable assembly so your gym is ready to use the day it arrives. Get commercial-grade quality from an Australian-owned team that moves as fast as you do.
24/7 Gym Equipment
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24-Hour Dispatch Australia-Wide
Affordable Assembly Sydney Metro
Stock Ready to Ship
Click & Collect from Depots
Commercial-Grade Quality
Showroom Support & Advice
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Power racks, Smith machines, functional trainers.
Cardio Equipment
Treadmills, rowers, bikes — built for home & commercial gyms.
Weights & Barbells
Olympic bars, plates, dumbbells & kettlebells.
Storage & Flooring
Racks, gym mats, flooring tiles — keep your space organised.
FAQs
Yes, 24/7 Gym Equipment delivers Australia-wide to all states and territories, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Hobart, Darwin, and Canberra. We use trusted freight partners to ensure your equipment arrives safely. Sydney metro customers also have the option of professional in-home installation or direct warehouse pick-up.
We accept all major credit and debit cards, PayPal, Zip Pay, and PayPal Pay in 4. Buy-now-pay-later options like Zip and PayPal Pay in 4 make it easy to invest in quality gym equipment for your home gym or commercial facility without paying the full amount upfront.
Delivery costs for gym equipment in Australia depend on the size and weight of the product and your location. Lightweight items and smaller orders are generally more affordable to ship, while large commercial gym machines may require a custom freight quote. You can calculate your exact shipping cost at checkout, or contact our team directly for a tailored delivery quote.
All gym equipment sold by 24/7 Gym Equipment includes a manufacturer's warranty. Warranty periods and coverage vary depending on the product — from strength machines and functional trainers to cardio equipment and weights. Full warranty details are listed on each individual product page so you know exactly what is covered before you buy.
Yes, professional gym equipment assembly is available for customers in the Sydney metro area at an affordable rate. For customers in Melbourne, Brisbane, Adelaide, Perth, and other locations across Australia, all equipment is shipped flat-packed with detailed, step-by-step assembly instructions included.
We offer a 14-day money-back guarantee. Simply return the product in original condition (return freight costs apply).
We offer depot pick-up at locations in Sydney, Melbourne, Brisbane and Adelaide. This is a great option if you want to avoid freight costs or need your equipment quickly. Simply select "Depot Pick-Up" at checkout and choose your nearest city.
Yes, most gym equipment sold by 24/7 Gym Equipment is commercial-grade, built to meet the demands of commercial gyms, fitness studios, PT studios, and high-use training environments. We also offer a range of compact, high-quality home gym equipment suitable for residential customers, apartment gyms, and garage setups across Australia.
This bench is solid, versatile, and perfect for strength training. The sturdy steel frame, adjustable positions, and comfortable padding make every workout seamless. Compact, durable, and safe – a must-have for any gym setup!
H
Hossein H.
This bench is solid, versatile, and perfect for strength training. The sturdy steel frame, adjustable positions, and comfortable padding make every workout seamless. Compact, durable, and safe – a must-have for any gym setup!
H
Hossein H.
This bench is solid, versatile, and perfect for strength training. The sturdy steel frame, adjustable positions, and comfortable padding make every workout seamless. Compact, durable, and safe – a must-have for any gym setup!
S
Sav
This bench is solid and comfortable! The padding is firm but supportive, and the adjustable backrest makes it perfect for all types of workouts, from flat bench presses to incline exercises. It’s easy to assemble, and the build quality feels premium. I highly recommend it for home or commercial use!
S
Sav
This bench is solid and comfortable! The padding is firm but supportive, and the adjustable backrest makes it perfect for all types of workouts, from flat bench presses to incline exercises. It’s easy to assemble, and the build quality feels premium. I highly recommend it for home or commercial use!
We love these mats. The quality seems great i and the colour works well to make our gym feel more homely than similar black mats. Shipping to Brisbane was fast and easy. Thank you
G25 Multifunctional Gym from “24/7 Gym Equipment”.
G25 Gym from 24/7 Gym Equipment. Precision, Quality, Smooth. Solid and Beautiful to look at means 100% satisfaction. Installation is lengthy but worth the trouble to appreciate the quality and how good it is. Very happy with my purchase and definitely recommend over the competition.
24/7 were on point, very flexible and nothing was an issue. Sam is equally a genuine salesperson without the pushing hype to sell. He listens and fits in with you.
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Adam B.
We love these mats. The quality seems great i and the colour works well to make our gym feel more homely than similar black mats. Shipping to Brisbane was fast and easy. Thank you
Coloured Rubber Gym Flooring 15mm – Non-Slip Gym Mats | Brown, Grey, Green, Red & Blue
Lea J.
Great quality, quick delivery
V2 Standard Power Rack — Heavy-Duty Power Cage | 50×50mm Steel | Home & Garage Gym | Australia
Jun Y.
Wonderful mat at a reasonably good
Wonderful mat at a reasonably good price!
Commercial Gym Flooring - Black (1mx1mx15mm)
Rich
Thank god I found this and it's local. So sick of reading about bodgy workmanship or crap customer service...nd that's after paying a fortune for something you thought was quality. This bench is a beast. Looks like you could ride to battle in it yet it's easy to put together and move with the wheels. No it's not foldaway: it's an incline bench not a picnic table. I can lift with confidence knowing it's not going to wobble or buckle.
Sam easy going and helpful, I picked it up the next morning. They deliver too. Cheers.
Commercial Adjustable Weight Bench-OK9101D
Rich
Thank god I found this and it's local. So sick of reading about bodgy workmanship or crap customer service...nd that's after paying a fortune for something you thought was quality. This bench is a beast. Looks like you could ride to battle in it yet it's easy to put together and move with the wheels. No it's not foldaway: it's an incline bench not a picnic table. I can lift with confidence knowing it's not going to wobble or buckle.
Sam easy going and helpful, I picked it up the next morning. They deliver too. Cheers.
