G6S Smith Machine with Dual Weight Stacks All-in-One Bundle (Bench + 120KG Set)

• Flat / Incline / Decline Bench Press — Smith Machine with safety hooks or J-hooks with free barbell
• Cable Flys — adjust pulleys to chest height for inner chest isolation
• Cable Crossovers — high pulley for lower pec targeting
• Dips — using the integrated dip attachment
• Shoulder Press — Smith Machine for guided overhead pressing
• Cable Lateral Raises — low pulley for shoulder width

• Lat Pulldowns — high pulley with straight bar or curl bar attachment
• Seated Cable Rows — low pulley targeting lats and rhomboids
• Smith Machine Bent Over Rows — heavy loading with lower back stability
• Pull-Ups & Chin-Ups — wide, close, and neutral grip options
• Face Pulls — mid-pulley for rear delt and rotator cuff health
• Single-Arm Cable Rows — unilateral lat development

• Smith Machine Squats — safe heavy squatting without a spotter
• Bulgarian Split Squats — Smith bar and FID bench combination
• Romanian Deadlifts (RDL) — Smith bar or cable variation
• Cable Kickbacks — ankle strap on low pulley for glute isolation
• Calf Raises — Smith Machine with plate elevation
• Hip Thrusts — Smith Machine for loaded glute development
• Lunges — Smith Machine for guided, controlled movement

• Tricep Pushdowns — rope attachment on high pulley
• Overhead Tricep Extensions — cable for long head isolation
• Bicep Curls — straight or curl bar on low pulley
• Dual Cable Curls — simultaneous bilateral curling
• Cable Woodchops — rotational core training
• Hanging Leg Raises — chin-up bar for core development
• Landmine Rotations — athletic core and shoulder training

The defining feature of a premium Smith Machine is the quality of the bar glide. The G6S uses commercial-grade linear bearings on solid steel guide rods, reducing friction to near zero and delivering smooth, consistent bar travel with every rep. Unlike cheaper bushing-based machines that develop stutter and resistance over time, linear bearings maintain performance indefinitely with minimal maintenance. This consistent tension curve is critical for hypertrophy training and joint safety.

The pin-loaded weight stacks are a significant workflow advantage over plate-loaded cable systems. Instead of manually loading and unloading weight plates between exercises, you simply move the selector pin — taking under 3 seconds. This enables lightning-fast dropsets, supersets, and circuit training without breaking training intensity. For PT studios and busy home gym users, this translates directly into more productive sessions and faster client turnover.

The 120 kg Olympic bumper plates included in this bundle are encased in high-density rubber, making them quieter (no metal clanging), safer for floors if accidentally dropped, and significantly more resistant to rust and degradation than standard iron plates. For garage gyms and home environments where noise and flooring protection matter, bumper plates are the professional choice. They also maintain consistent outer diameter regardless of weight, ensuring proper bar height for deadlifts and Olympic movements.

1. Lubricate guide rods every 2–3 months — wipe clean with a dry cloth and apply 100% silicone spray. Never use WD-40 as it attracts dust and degrades bearings.
2. Check cable tension every 6 months — cables may stretch marginally over time. Use the adjustment bolt at the top of the weight stack to eliminate any slack.
3. Clean bench upholstery after use — wipe with mild antibacterial spray to prevent sweat corrosion on the vinyl padding.
4. Tighten frame bolts after the first month — once the machine has settled under load, go over all main frame bolts to confirm torque.

The G6S is a complex commercial-grade machine. Assembly typically takes 4–6 hours for two people with a metric socket set and spanner set. A detailed manual is included. For Sydney Metro customers, we offer a professional assembly service — contact us for pricing and availability.

The machine stands 2130 mm tall. We recommend a minimum ceiling height of 2300–2400 mm to allow safe clearance for pull-ups and overhead exercises. Please measure your garage or room before ordering.

No. The G6S Smith Machine uses an Olympic 50 mm standard. Standard 25 mm plates will not fit. The included 120 kg bumper plate set is Olympic specification and compatible with the G6S Smith bar and any standard Olympic barbell.

Yes. The G6S weight stacks are expandable. Contact our team to discuss additional weight stack options if you require more than the standard 2 × 60 kg configuration.

Yes. We offer fast Australia-wide tracked freight delivery to Sydney, Melbourne, Brisbane, Adelaide, Canberra, and all regional areas. Depot pick-up can also be arranged in major cities. Contact us for a freight quote to your specific location.

The G6S frame carries a lifetime warranty. Moving parts, cables, pulleys, and attachments are covered for 2 years. The commercial FID bench and bumper plates are covered under their respective manufacturer warranties — contact us for full warranty details.