Sign up to be the first to know when it's back in stock.
Note for personalization
The BOSU Ball with Detachable Resistance Bands is the most versatile balance and core trainer you can add to a home gym, PT studio or rehab clinic. Train dome-side up for stability and balance challenges, flip it flat-side down for dynamic strength work, or attach the resistance bands for upper-body pressing, rowing and rotational movements — all from one compact, portable unit rated to 150KG.
Anti-burst 150KG rated PVC · Detachable resistance bands · Hand pump included · Latex-free · Non-slip base — works on tiles, timber, hardwood and rubber gym flooring. Suitable for home gyms, Pilates studios, physiotherapy clinics and PT studios across Australia.
Key Features
What Makes This BOSU Ball Different
🢐
Anti-Burst 150KG Rated PVC
Commercial-grade anti-burst PVC rated to 150KG. If punctured, the dome deflates gradually rather than bursting suddenly — a critical safety feature for home and studio use.
🧩
Detachable Resistance Bands
Clip-on resistance bands extend your workout to upper-body pressing, cable rows, rotational core work and shoulder mobility — no need to change stations mid-session.
🔨
Non-Slip Textured Base
Ribbed non-slip base stays firmly in place on tiles, timber, hardwood floors and rubber gym mats. Suitable for all common home gym flooring without slipping or marking the surface.
💪
Dual-Sided Training
Dome-side up for balance and stability activation, or flat-side down to increase difficulty and challenge different stabiliser muscle groups — two distinct training modes in one unit.
💡
Lightweight & Portable
Light enough to carry between rooms, move to a studio or pack for travel. Partially deflated for compact, safe shipping — pump and inflate in minutes on arrival.
💜
Latex-Free & Inclusive
Completely latex-free throughout — dome, base and resistance bands — making it safe for users with latex sensitivities in clinical, school and mixed-user environments.
Specifications
Product Specifications
Specification
Detail
Diameter
58 cm
Height (dome inflated)
25 cm
Weight Capacity
150 KG
Material
Anti-burst, latex-free, water-resistant PVC
Base Type
Non-slip textured platform
Resistance Bands
Detachable, latex-free
Included
BOSU ball, resistance bands (x2), hand pump, plug
Suitable Flooring
Tiles, timber, hardwood, rubber gym mats
Recommended Use
Home gym, PT studio, Pilates, rehab clinic
How to Use
Two Training Modes — One Piece of Equipment
Mode 1 — Standard
▲ Dome-Side Up
The curved dome creates an unstable surface that challenges balance, engages core stabilisers and improves ankle and knee proprioception. Best for:
Single-leg balance holds and progressions
Push-ups and plank variations on the dome
Squats and lunges for lower-body stability
Sit-ups, crunches and core anti-rotation
Rehabilitation progressions for ankles and knees
Mode 2 — Advanced
▼ Flat-Side Down
Flipping the BOSU inverts the challenge — the flat platform becomes unstable, significantly increasing difficulty for advanced trainees. Best for:
Advanced push-up and press progressions
Dynamic jump training and plyometrics
Standing balance work for athletes
Plank and pike variations for core strength
Handstand and gymnastic skill progressions
Training Benefits
Benefits of BOSU Ball Training
Strengthens the core: Engages deep abdominal stabilisers, obliques, lower back and glutes with every movement — not just dedicated ab exercises.
Improves balance and proprioception: Challenges the nervous system to maintain equilibrium, improving ankle, knee and hip control for safer movement in sport and daily life.
Reduces injury risk: Strengthening stabiliser muscles and improving joint control reduces the risk of common lower-limb injuries including ankle sprains and knee instability.
Supports rehabilitation: A standard tool in physiotherapy, occupational therapy and sports medicine for progressive balance retraining after lower-limb injury or surgery.
Enhances athletic performance: Improves coordination, agility and reactive stability — used by athletes across running, football, tennis, swimming and team sports.
Adds variety to home gym programmes: Introduces instability-based training that free weights and machines cannot replicate — immediately increases the difficulty of familiar exercises.
Suits small spaces: 58cm diameter and lightweight design make it ideal for apartment gyms, small home gym rooms, Pilates studios and therapy rooms with limited floor space.
Who Is It For
Ideal For
🏠
Home Gym Users
Add balance and stability training without extra machines or floor space.
🧟
Pilates & Yoga
Extends mat-based Pilates with core instability training and resistance band integration.
🪤
Physio & Rehab
Standard rehab tool for ankle, knee and hip balance retraining after injury or surgery.
💪
Personal Trainers
Versatile for client programming — functional, rehab and HIIT circuit applications.
⚡
HIIT & CrossFit
Adds instability to bodyweight circuits and conditioning finishers for advanced athletes.
🏃
Athletes & Sports
Improves proprioception, ankle control and reactive stability for team and individual sports.
Questions & Answers
Frequently Asked Questions — BOSU Ball
A BOSU ball is a versatile balance trainer used for core strengthening, stability training, balance exercises, rehabilitation, Pilates, HIIT workouts and functional fitness. Used dome-side up, the curved surface challenges balance and engages stabiliser muscles. Flipped flat-side down, it creates a more advanced instability challenge. The detachable resistance bands add upper-body pressing, rowing and rotational movements without changing equipment.
Yes. The BOSU ball is widely used by physiotherapists, occupational therapists and sports medicine practitioners for balance retraining, ankle stability, knee rehabilitation and progressive core strengthening after lower-limb injury or surgery. Its anti-burst construction and latex-free materials make it safe for clinical and home rehabilitation settings. Always consult your physiotherapist for progressions appropriate to your specific condition.
Dome-side up is the standard position — your feet or hands rest on the curved dome, creating an unstable surface that challenges balance and trains ankle and knee proprioception. Best for beginners and rehabilitation users.
Flat-side down inverts the challenge — the flat platform becomes the unstable surface, significantly increasing difficulty. Recommended for advanced athletes and experienced trainers progressively loading balance challenges.
This BOSU ball is rated to 150KG, making it suitable for the vast majority of users in home gym, PT studio and light commercial settings. The anti-burst PVC construction means that if the dome is punctured, it deflates gradually rather than collapsing suddenly — an important safety feature for all balance training equipment.
Yes. The non-slip textured base stabilises securely on tiles, hardwood floors, timber, carpet and rubber gym flooring. For extra floor protection on premium hardwood or polished concrete, placing a rubber gym mat underneath is recommended — this also prevents marking or scuffing during dynamic movements.
Yes. The unit ships with a hand pump for inflation, two detachable resistance bands and a valve plug. The BOSU ball arrives partially deflated for compact, safe shipping. Inflation takes approximately 5 minutes with the included hand pump. Resistance bands clip on and off the anchor points — no tools required.
Yes. The dome, base platform and resistance bands are all completely latex-free, making this BOSU ball safe for users with latex sensitivities or allergies. Suitable for clinical settings, schools, mixed-user fitness studios and home gyms where latex-free equipment is required.
Yes. 24/7 Gym Equipment delivers to all Australian states and territories — Sydney, Melbourne, Brisbane, Gold Coast, Adelaide, Perth, Canberra and all regional areas. Fast tracked shipping from our Sydney Milperra warehouse. Click and Collect also available at 10/202 Milperra Road, Milperra NSW 2214, Mon–Fri 9am–5pm and Saturday 9am–1pm. Call 1300 247 888 for delivery estimates to your postcode.
Yes. The BOSU ball is highly effective in HIIT circuits and cardio conditioning because the unstable surface increases muscle activation and calorie burn compared to the same exercises on flat ground. Common BOSU cardio exercises include burpees on the dome, jumping jacks, mountain climbers and squat jumps — all recruiting more stabiliser muscles and elevating heart rate effectively.
The detachable resistance bands allow standing rows, chest press, shoulder press, bicep curls, tricep extensions, woodchop rotations, pallof press and lateral raises — all while standing on the dome for an added balance challenge. You can also anchor bands at foot level for assisted stretching and hip flexor mobility work.
🚚 Fast Australia-Wide DeliveryTracked shipping from our Sydney warehouse · Click & Collect available Mon–Sat
Visit our Sydney showroom: 10/202 Milperra Road, Milperra NSW 2214 — Mon–Fri 9am–5pm, Sat 9am–1pm. View the BOSU ball in person and collect same-day for Sydney Metro customers. Order online for fast tracked delivery Australia-wide.
🚚 Shipping
Australia-wide delivery
Under 40 kg: Shipped via our standard courier partners.
40 kg and above: Shipped on a pallet via freight carriers.
Tail-lift delivery: Available for residential addresses without forklift access.
Approx. packaged weight: 50 kg (varies by product/configuration).
Depot & Pick-up Options
Nearest-depot option: We have 500+ freight depots across Australia and will allocate the closest depot for convenient pick-up.
Depot pick-up (capital cities): $200 flat fee in Sydney, Melbourne, Brisbane & Adelaide (up to 300 kg).
Installation
Sydney Metro installation: Offered — contact us to book.
Note: Installation, assembly, and call-out fees are non-refundable.
Secure Packing All items are securely packed on pallets for safe, damage-free transit.
💬 Looking for the best shipping rate? We always try to find you the most cost-effective option. 👉 WhatsApp us or Email us to get a tailored quote.
🎉 Limited-Time Offer: Enjoy Free Sydney Metro Delivery on all orders over $2,500. Fast and reliable delivery straight to your door.
Pay with
Your transaction is protected with advanced security measures to keep your information confidential
Better Price. Better Service. 24-Hour Dispatch. > While other sellers keep you waiting with "pre-orders" and slow freight, we dispatch from our Sydney warehouse within 24 hours. Whether you are in Melbourne, Brisbane, or Adelaide, we ensure your gear is on the road immediately. In Sydney? Our expert team provides affordable assembly so your gym is ready to use the day it arrives. Get commercial-grade quality from an Australian-owned team that moves as fast as you do.
24/7 Gym Equipment
Others Gym Seller
24-Hour Dispatch Australia-Wide
Affordable Assembly Sydney Metro
Stock Ready to Ship
Click & Collect from Depots
Commercial-Grade Quality
Showroom Support & Advice
Bundle Discounts
Text columns with images
Strength Equipment
Power racks, Smith machines, functional trainers.
Cardio Equipment
Treadmills, rowers, bikes — built for home & commercial gyms.
Weights & Barbells
Olympic bars, plates, dumbbells & kettlebells.
Storage & Flooring
Racks, gym mats, flooring tiles — keep your space organised.
FAQs
Yes, 24/7 Gym Equipment delivers Australia-wide to all states and territories, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Hobart, Darwin, and Canberra. We use trusted freight partners to ensure your equipment arrives safely. Sydney metro customers also have the option of professional in-home installation or direct warehouse pick-up.
We accept all major credit and debit cards, PayPal, Zip Pay, and PayPal Pay in 4. Buy-now-pay-later options like Zip and PayPal Pay in 4 make it easy to invest in quality gym equipment for your home gym or commercial facility without paying the full amount upfront.
Delivery costs for gym equipment in Australia depend on the size and weight of the product and your location. Lightweight items and smaller orders are generally more affordable to ship, while large commercial gym machines may require a custom freight quote. You can calculate your exact shipping cost at checkout, or contact our team directly for a tailored delivery quote.
All gym equipment sold by 24/7 Gym Equipment includes a manufacturer's warranty. Warranty periods and coverage vary depending on the product — from strength machines and functional trainers to cardio equipment and weights. Full warranty details are listed on each individual product page so you know exactly what is covered before you buy.
Yes, professional gym equipment assembly is available for customers in the Sydney metro area at an affordable rate. For customers in Melbourne, Brisbane, Adelaide, Perth, and other locations across Australia, all equipment is shipped flat-packed with detailed, step-by-step assembly instructions included.
We offer a 14-day money-back guarantee. Simply return the product in original condition (return freight costs apply).
We offer depot pick-up at locations in Sydney, Melbourne, Brisbane and Adelaide. This is a great option if you want to avoid freight costs or need your equipment quickly. Simply select "Depot Pick-Up" at checkout and choose your nearest city.
Yes, most gym equipment sold by 24/7 Gym Equipment is commercial-grade, built to meet the demands of commercial gyms, fitness studios, PT studios, and high-use training environments. We also offer a range of compact, high-quality home gym equipment suitable for residential customers, apartment gyms, and garage setups across Australia.
Choosing a selection results in a full page refresh.
Opens in a new window.
Adam B.
We love these mats. The quality seems great i and the colour works well to make our gym feel more homely than similar black mats. Shipping to Brisbane was fast and easy. Thank you
Coloured Rubber Gym Flooring 15mm – Non-Slip Gym Mats | Brown, Grey, Green, Red & Blue
Lea J.
Great quality, quick delivery
V2 Standard Power Rack — Heavy-Duty Power Cage | 50×50mm Steel | Home & Garage Gym | Australia
Jun Y.
Wonderful mat at a reasonably good
Wonderful mat at a reasonably good price!
Commercial Gym Flooring - Black (1mx1mx15mm)
Rich
Thank god I found this and it's local. So sick of reading about bodgy workmanship or crap customer service...nd that's after paying a fortune for something you thought was quality. This bench is a beast. Looks like you could ride to battle in it yet it's easy to put together and move with the wheels. No it's not foldaway: it's an incline bench not a picnic table. I can lift with confidence knowing it's not going to wobble or buckle.
Sam easy going and helpful, I picked it up the next morning. They deliver too. Cheers.
Commercial Adjustable Weight Bench-OK9101D
Rich
Thank god I found this and it's local. So sick of reading about bodgy workmanship or crap customer service...nd that's after paying a fortune for something you thought was quality. This bench is a beast. Looks like you could ride to battle in it yet it's easy to put together and move with the wheels. No it's not foldaway: it's an incline bench not a picnic table. I can lift with confidence knowing it's not going to wobble or buckle.
Sam easy going and helpful, I picked it up the next morning. They deliver too. Cheers.
We love these mats. The quality seems great i and the colour works well to make our gym feel more homely than similar black mats. Shipping to Brisbane was fast and easy. Thank you
G25 Multifunctional Gym from “24/7 Gym Equipment”.
G25 Gym from 24/7 Gym Equipment. Precision, Quality, Smooth. Solid and Beautiful to look at means 100% satisfaction. Installation is lengthy but worth the trouble to appreciate the quality and how good it is. Very happy with my purchase and definitely recommend over the competition.
24/7 were on point, very flexible and nothing was an issue. Sam is equally a genuine salesperson without the pushing hype to sell. He listens and fits in with you.
