Multi Functional Trainer vs Smith Machine vs Power Rack – Ultimate Home Gym Comparison Australia
Multi Functional Trainer, Smith Machine & Power Rack – Which Is Best for Your Home Gym in Australia?
By 24/7 Gym Equipment • Updated 12 November 2025
Building your dream gym in Australia involves one big question — should you choose a Multi Functional Trainer, a Smith Machine, or a Power Rack? Each option offers unique advantages depending on your training goals, available space, and budget. At 24/7 Gym Equipment, we help you make the right choice for your home, commercial, or strata gym setup.
1. Multi Functional Trainer
The Multi Functional Trainer is the best all-in-one system. It combines cable pulleys, a Smith bar, and attachments into one compact design. Great for beginners and advanced lifters, it lets you do over 200 exercises. You can perform chest flys, cable rows, leg squats, and shoulder presses safely and in a controlled way.
Top Picks:
- G25 Functional Smith Machine – heavy-duty, commercial-grade construction with weight stacks.
- XC10 Functional Trainer Smith Machine – all-in-one design ideal for home gyms and PT studios.
- G6S Multi Functional Trainer – compact, weight stack system with smooth motion and premium finish.
2. Smith Machine
A Smith Machine uses a fixed barbell path with built-in lock-out hooks. It’s one of the safest systems for solo training, providing excellent control during squats, bench presses, and shoulder work. Ideal for those focusing on bodybuilding, toning, or recovery training, the Smith machine supports guided, precise movement patterns.
- ✅ Built-in safety hooks and stops for solo training
- ✅ Excellent for isolation and hypertrophy workouts
- ✅ Reduces risk of form breakdown during lifts
3. Power Rack
The Power Rack (or squat rack) is the foundation of free-weight strength training. With adjustable J-hooks and safety bars, it allows unrestricted motion for compound exercises such as squats, deadlifts, and bench presses. Perfect for advanced lifters or anyone seeking maximum versatility and stability.
- ✅ Engages stabiliser muscles for functional strength
- ✅ Compatible with cables, dip handles, and landmine attachments
- ✅ Ideal for home or commercial training environments
Comparison Table: Multi Functional Trainer vs Smith Machine vs Power Rack
| Feature | Multi Functional Trainer | Smith Machine | Power Rack |
|---|---|---|---|
| Movement Path | Cables + guided Smith bar | Fixed vertical bar path | Free barbell motion |
| Safety | Pulleys and Smith locks | In-built safety hooks | Adjustable safety pins |
| Exercise Variety | Extensive (200+ exercises) | Moderate | High with attachments |
| Space Requirement | Compact all-in-one unit | Moderate | Larger footprint |
| Price Range | $$$ | $$ | $$ |
| Best For | All-in-one home or strata gyms | Controlled lifting and bodybuilding | Heavy lifting and power training |
Pro Tip: Many gym owners in Sydney combine a Functional Trainer with a Power Rack. This combo delivers both cable versatility and unrestricted compound lifting — a complete gym solution for long-term progress.
Buying Advice for Australian Gyms
- Small home or apartment gym: Choose a Multi Functional Trainer.
- Bodybuilding or rehabilitation: Go for a Smith Machine for controlled form.
- Strength and performance training: Pick a Power Rack.
- Strata or personal training gyms: Space-efficient combo units like the G25 are ideal.
Recommended Add-ons
- Olympic Barbells – heavy-duty spin and chrome finish
- Weight Plates – bumper, cast iron, and rubber-coated sets
- Adjustable Benches – flat, incline, and FID options
- Rubber Gym Flooring – noise reduction and surface protection
Delivery, Pickup & Installation
We offer fast delivery Australia-wide with tail-lift and depot pickup options. Local customers can collect from our Sydney warehouse:
Address: Unit 10, 202 Milperra Road, Milperra NSW 2214
Hours: Monday–Friday, 10:30 AM – 3:30 PM
View on Google Maps
Assembly & Installation: Available across Sydney Metro for homes, PT studios, and strata building gyms.
Shop Multi Functional Trainers Shop Smith Machines Shop Power RacksFAQs
Can a Multi Functional Trainer replace a Power Rack?
No, each serves a unique purpose — the Functional Trainer provides variety and control, while the Power Rack builds pure strength and stability.
Is a Smith Machine suitable for beginners?
Yes. The guided movement makes it ideal for beginners or those training without a spotter.
What’s the best option for small spaces?
Multi Functional Trainers combine multiple stations into one compact footprint, making them perfect for apartments or home garages.
Which machine helps build the most muscle?
All three — when used correctly. Smith Machines target specific muscle groups, Power Racks build compound strength, and Functional Trainers enhance muscle control and range.
What’s the ideal setup for strata or apartment gyms?
Compact combo units like the XC10 offer multiple stations in one space-saving frame.
Are Power Racks safe for home use?
Yes. With proper setup and safety bars, they are one of the safest free-weight options for serious lifters.
Can you install my equipment?
Yes, we provide delivery and installation across Sydney Metro and can assist with nationwide freight.
What’s the most popular model in Australia?
The G25 and XC10 are bestsellers, offering full cable, Smith, and power capabilities.
What ceiling height do I need?
Most of our systems fit comfortably under standard 2.4m Australian garage ceilings.
Need Expert Advice?
Contact our Sydney team at Sales@247gymequipment.com.au or call 0412 029 000.
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