Safety Squat Bar (SSB) - Olympic

$325.00 $222.00

You can receive the package between June 10 and June 12

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In Stock — Sydney Warehouse 🏋️ Olympic SSB — 22.5KG 💪 318KG Load Rated 🚚 Ships Australia-Wide

Safety Squat Bar — Olympic 22.5KG SSB for Shoulder Mobility & Lower Back Protection | 318KG Rated | Sydney & Australia-Wide

The Safety Squat Bar (SSB) is a specialised Olympic barbell engineered for athletes who want to squat heavy without the shoulder strain or lower back load of a standard barbell. The cambered yoke and forward-facing padded hand grips eliminate the need to externally rotate the shoulders, making it the go-to bar for lifters managing shoulder injuries, limited mobility or chronic lower back fatigue from conventional squatting. At 22.5KG with a 318KG (700lb) load rating and 50mm Olympic sleeves, this is a full commercial-grade bar suitable for powerlifters, strength coaches, PT studios and serious home gym setups across Australia.

22.5KGBar Weight
318KGLoad Capacity
50mmOlympic Sleeves
22°Handle Angle
The safety squat bar does what a standard barbell cannot — let you squat heavy when your shoulders or back say otherwise.
The SSB sits in the same training category as the straight barbell but distributes load differently: weight falls between a front squat and a high-bar back squat, recruiting the quads and upper back while reducing compressive force on the lumbar spine. For anyone who has had to reduce squat training due to shoulder or back issues, the safety squat bar is not a workaround — it is a legitimate strength tool used by elite powerlifters, physios and strength coaches worldwide.

Bar Comparison

Safety Squat Bar vs Standard Barbell

🔍 Which bar is right for you?
✓ Safety Squat Bar (This Bar) Forward-facing padded handles — no shoulder external rotation required. Cambered yoke distributes weight between front and high-bar squat positions. Reduced lower back compressive load. Ideal for shoulder injuries, limited thoracic mobility or lower back sensitivity. Often allows heavier working weights than front squat. Standard choice for powerlifters and rehab-focused training.
Standard Straight Barbell Requires full shoulder external rotation to grip the bar across the upper back. High-bar position places more load on the lumbar spine under fatigue. Greater technique demands. Maximum lat and upper back engagement for back squat specificity. Best for athletes with full shoulder mobility and no lower back limitations.

Key Features

What Makes This Bar Different

🦴
Cambered Yoke — Balanced Weight Distribution The downward-angled sleeves shift the centre of gravity forward, positioning the load between a front squat and high-bar back squat — improving balance and stability at maximum working weights
🤲
22° Forward-Facing Padded Handles 22-degree angled handles set 380mm apart allow the lifter to grip the bar in a neutral, shoulder-friendly position — eliminating the need for shoulder external rotation entirely
🛡️
Padded Yoke — Shoulder & Neck Comfort Contoured shoulder pad with 210mm spacing sits comfortably across the traps without the sharp pressure of a standard bare barbell — essential for high-volume squat sessions
🏗️
318KG (700lb) Load Capacity Rated for 318KG of loaded weight — appropriate for elite-level powerlifting and heavy strength training. Accommodates 380mm of loadable sleeve length on 50mm Olympic collars
🔩
50mm Olympic Sleeve — Universal Plate Compatibility Full 50mm Olympic sleeve diameter — compatible with all standard Olympic weight plates. 380mm loadable collar length handles a complete working set for even the heaviest training blocks
📐
Full Olympic Length — 2200mm At 2,200mm overall width, the bar is full Olympic length — fits standard power racks, squat stands and competitive-spec rack widths used in Australian gyms

What Can You Train?

Exercise Reference

Primary Squat Movements

  • Safety squat bar squat (primary movement)
  • Box squat — SSB (reduced lower back stress)
  • Pause squat — SSB (positional strength)
  • 1.5 rep squat — SSB (quad overload)
  • SSB front squat (cambered handle variation)
  • Tempo squat — SSB (eccentric control)

Accessory & Rehab Movements

  • Good morning — SSB (posterior chain)
  • SSB split squat (unilateral leg strength)
  • SSB Bulgarian split squat
  • SSB Zercher squat variation
  • Walking lunge — SSB
  • SSB squat to box (depth control)

Specifications

Technical Details

Bar Type Safety Squat Bar (SSB) — cambered yoke design
Bar Weight 22.5KG
Overall Width 2,200mm
Loadable Collar Length 380mm per sleeve
Sleeve Diameter 50mm — Olympic standard
Collar Size 50mm
Handle Angle 22 degrees — forward-facing
Shoulder Pad Spacing 210mm
Handle Spacing 380mm
Load Capacity 700lb / 318KG
Plate Compatibility All standard 50mm Olympic weight plates
Rack Compatibility Suits standard power racks and squat stands with Olympic-width J-hooks
Delivery Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional

Who Is This For?

The Right Bar For

  • Athletes with shoulder injuries or limited shoulder mobility — the forward-facing handles remove the need for shoulder external rotation, making heavy squatting accessible when a standard barbell is not
  • Lifters managing lower back pain or fatigue from conventional squatting — the shifted weight distribution reduces lumbar compressive load compared to a high-bar back squat, allowing continued heavy leg training without aggravating the lower back
  • Powerlifters and strength athletes using the SSB as a training tool — the safety squat bar is widely used in competitive powerlifting programming to build quad strength, improve squat balance and add loading variety without additional spinal fatigue
  • Physios, rehab coaches and PT studios — the SSB is the clinical standard for returning athletes to heavy squatting during shoulder or back rehabilitation without compromising leg training volume
  • Home gym owners wanting a premium specialist bar — a safety squat bar alongside a standard Olympic barbell covers virtually every squat and accessory movement pattern in one compact setup
  • Experienced lifters chasing a new stimulus — the SSB's unique weight distribution recruits the upper back and quads differently to a straight bar, making it a valuable variation for breaking through strength plateaus

Frequently Asked Questions

Common Questions

A safety squat bar (SSB) is a specialised barbell with a cambered yoke and forward-facing padded handles. It allows athletes to squat heavy without placing the shoulders in the externally rotated grip position required by a standard barbell. The SSB is commonly used by athletes managing shoulder injuries, limited thoracic mobility or lower back sensitivity — as well as by healthy powerlifters who use it as a training variation to build quad strength and improve squat balance.
Most athletes find the SSB harder than a high-bar back squat initially — the forward weight shift demands more from the upper back and quads to maintain an upright torso. However, many lifters find their SSB numbers match or exceed their standard squat over time, particularly because the improved balance and reduced shoulder fatigue allow greater focus on leg drive. The SSB is generally easier on the shoulders and lower back while maintaining high lower body training stimulus.
Yes — at 2,200mm overall width, this bar is full Olympic length and fits standard power racks and squat stands. The 50mm Olympic sleeves sit in standard J-hooks. If your rack has a non-standard width or you're unsure, contact us and we can advise before you order.
The bar has 50mm Olympic sleeves — compatible with all standard Olympic weight plates sold by 247 Gym Equipment and the wider market. The 380mm loadable collar length accommodates a full working set of bumper or iron plates for even the heaviest training sessions.
The SSB is widely used in rehabilitation and injury management contexts precisely because it removes shoulder external rotation from the squat movement. Many physiotherapists recommend it as a way to maintain heavy lower body training volume during shoulder recovery. That said, always consult your physiotherapist or medical professional for advice specific to your injury and training load before returning to loaded squatting.
247 Gym Equipment stocks the safety squat bar at our Sydney showroom and warehouse at 10/202 Milperra Road, Milperra NSW 2214. You can inspect the bar in person Monday to Friday 9am–5pm and Saturday 9am–1pm. We also ship Australia-wide with fast dispatch from Sydney. Call us on 1300 247 888 or WhatsApp +61 412 029 000 for stock enquiries.
Yes — we ship Australia-wide, including to Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart, Darwin and regional areas. All orders are dispatched from our Milperra, Sydney warehouse. Contact us for a delivery estimate to your location.
The SSB is versatile beyond the standard squat. Common accessory movements include good mornings, box squats, pause squats, Bulgarian split squats, walking lunges and SSB front squats. The cambered design makes the SSB particularly effective for good mornings, as the forward moment arm increases upper back and hamstring tension compared to a straight bar variation.
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📍 See It In Our Sydney Showroom
Address10/202 Milperra Road
Milperra NSW 2214
HoursMon–Fri: 9am–5pm
Saturday: 9am–1pm
Contact📞 1300 247 888
💬 WhatsApp: +61 412 029 000
✉️ sales@247gymequipment.com.au
Safety Squat Bar — Available Australia-Wide from Sydney:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Cronulla · Hurstville · Strathfield · Auburn · Fairfield · Hornsby · Macquarie Park · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)

Safety Squat Bar

🚚 Shipping

Australia-wide delivery

  • Under 40 kg: Shipped via our standard courier partners.
  • 40 kg and above: Shipped on a pallet via freight carriers.
  • Tail-lift delivery: Available for residential addresses without forklift access.
  • Approx. packaged weight: 50 kg (varies by product/configuration).

Depot & Pick-up Options

  • Nearest-depot option: We have 500+ freight depots across Australia and will allocate the closest depot for convenient pick-up.
  • Depot pick-up (capital cities): $200 flat fee in Sydney, Melbourne, Brisbane & Adelaide (up to 300 kg).

Installation

  • Sydney Metro installation: Offered — contact us to book.
  • Note: Installation, assembly, and call-out fees are non-refundable.

Secure Packing All items are securely packed on pallets for safe, damage-free transit.

💬 Looking for the best shipping rate? We always try to find you the most cost-effective option. 👉 WhatsApp us or Email us to get a tailored quote.

🎉 Limited-Time Offer: Enjoy Free Sydney Metro Delivery on all orders over $2,500. Fast and reliable delivery straight to your door.

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Safety squat bar full view showing cambered yoke design, padded shoulder rest and forward-facing handles with 50mm Olympic sleeves — 247 Gym Equipment Sydney

Safety Squat Bar (SSB) - Olympic

$325.00 $222.00
$325.00 $222.00

Why Choose 24/7 Gym Equipment?

Better Price. Better Service. 24-Hour Dispatch. > While other sellers keep you waiting with "pre-orders" and slow freight, we dispatch from our Sydney warehouse within 24 hours. Whether you are in Melbourne, Brisbane, or Adelaide, we ensure your gear is on the road immediately. In Sydney? Our expert team provides affordable assembly so your gym is ready to use the day it arrives. Get commercial-grade quality from an Australian-owned team that moves as fast as you do.

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Affordable Assembly Sydney Metro
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FAQs

Yes, 24/7 Gym Equipment delivers Australia-wide to all states and territories, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Hobart, Darwin, and Canberra. We use trusted freight partners to ensure your equipment arrives safely. Sydney metro customers also have the option of professional in-home installation or direct warehouse pick-up.

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Yes, professional gym equipment assembly is available for customers in the Sydney metro area at an affordable rate. For customers in Melbourne, Brisbane, Adelaide, Perth, and other locations across Australia, all equipment is shipped flat-packed with detailed, step-by-step assembly instructions included.

We offer a 14-day money-back guarantee. Simply return the product in original condition (return freight costs apply).

We offer depot pick-up at locations in Sydney, Melbourne, Brisbane and Adelaide. This is a great option if you want to avoid freight costs or need your equipment quickly. Simply select "Depot Pick-Up" at checkout and choose your nearest city.

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