Wonderful mat at a reasonably good price!
Great quality material at a wonderful price! Will shop again
Great quality Dumbbell handles. Nice knurling, good bearings and plate loading length.
Best with lock clip collars.
247 Gym Equipment
4 KG HEX DUMBBELL - RUBBER COATED
4 Kg HEX Dumbbell – Commercial Grade Rubber Coated Dumbbell for Home and Commercial Gyms
(Sold Individually)
Brand: 24/7 Gym Equipment
The Essential Tool for Rehabilitation, Mobility, and Toning
Enhance your fitness journey with the Commercial 4 Kg HEX Dumbbell from 24/7 Gym Equipment. While heavy weights get the glory, lighter weights like the 4kg dumbbell are the unsung heroes of injury prevention, rehabilitation, and metabolic conditioning.
Engineered for professional durability, this dumbbell is designed to withstand the high-traffic demands of commercial gyms in Sydney, Melbourne, and Brisbane, while being affordable enough for home garage gyms. Whether you are recovering from a rotator cuff injury, adding resistance to your shadow boxing, or looking to tone muscles with high-repetition work, this precision-balanced tool delivers the control you need.
Unlike cheap vinyl or plastic weights that can crack and become slippery with sweat, our 4kg dumbbell features a solid steel core encased in premium virgin rubber. This ensures a commercial-grade feel, protects your floors, and provides a safe, quiet training experience.
Anatomy of a Commercial Dumbbell: Built to Last
At 24/7 Gym Equipment, we believe that even lighter weights deserve heavy-duty construction. Here is why our 4kg Hex Dumbbell outperforms generic department store weights:
1. Solid Cast Steel Core
The foundation of this dumbbell is solid steel. This ensures the weight is compact and balanced. Cheaper alternatives often use concrete or sand fillings, which make the dumbbell bulky and prone to internal shifting, throwing off your balance during delicate movements like lateral raises.
2. Virgin Rubber Encasement
We utilize high-density virgin rubber for the coating. This offers three key benefits for home and commercial users:
- Floor Protection: Dropping even a 4kg weight on timber floorboards or tiles can cause chips and dents. The thick rubber coating acts as a shock absorber.
- Noise Reduction: Ideal for apartment living or early morning workouts, the rubber dampens the sound of weights being racked or placed on the floor.
- Durability: The rubber protects the steel core from rust and corrosion, ensuring your equipment lasts a lifetime.
3. The "Hex" Anti-Roll Advantage
Safety is paramount. The 6-sided Hexagonal design prevents the dumbbell from rolling away when placed on a bench or floor. This eliminates tripping hazards—a crucial feature for busy commercial gyms or home gyms with children and pets. It also allows the dumbbell to be used as a stable platform for floor exercises like push-ups.
4. Ergonomic Chrome Handle
The connection between you and the weight is vital. Our handle features an ergonomic contoured shape that fits the natural curve of your palm. Finished with precision diamond knurling, it provides a secure, non-slip grip even during sweaty, high-intensity cardio sessions.
Who Should Buy a 4kg Dumbbell?
The 4kg dumbbell is a versatile tool suitable for a wide range of training goals:
Rehabilitation & Physiotherapy
If you are recovering from shoulder, elbow, or wrist injuries, the 4kg weight is often the perfect step up from resistance bands. It allows for controlled eccentric loading to rebuild tendon strength without overloading the joint.
Beginners & Seniors
For those new to resistance training, 4kg provides enough resistance to stimulate muscle toning and bone density improvements without the risk of injury associated with heavy lifting. It is perfect for learning proper form on compound lifts.
Boxers & Martial Artists
Adding 4kg dumbbells to your shadow boxing routine increases shoulder endurance and hand speed. It forces you to keep your guard up when your deltoids are fatigued, simulating the later rounds of a fight.
Group Fitness & Aerobics
Ideal for high-rep "Pump" classes, step aerobics, or Pilates, where the goal is muscular endurance and calorie burning rather than raw strength.
Top Exercises for the 4kg Dumbbell
Get the most out of your equipment with these effective movements:
- Lateral Raises: Target the side delts to build shoulder width. The 4kg weight allows for strict form without swinging.
- Rotator Cuff Rotations: Essential pre-hab exercises to keep shoulders healthy for heavy bench pressing.
- Tricep Kickbacks: Isolate the back of the arms for toning and definition.
- Weighted Lunges: Hold a pair of 4kg dumbbells to add resistance to lunges, improving leg strength and balance.
- Shadow Boxing: punch with control to build shoulder stamina.
Specifications
- Weight: 4 Kg (Sold Individually)
- Handle Diameter: 36–39 mm (Ergonomic Grip)
- Material: Solid Steel Core with Premium Rubber Coating
- Shape: Anti-Roll Hexagonal Heads
- Finish: Matte Black Heads / Polished Chrome Handle
- Usage: Commercial Gyms, Home Gyms, PT Studios
Fast Shipping Across Australia
We pride ourselves on getting your gear to you fast. We offer rapid dispatch to all major cities including:
- Sydney Metro & NSW Regional
- Melbourne & Country Victoria
- Brisbane, Gold Coast & QLD
- Adelaide, Perth, Hobart & Canberra
Your dumbbells are packaged securely to ensure they arrive in pristine condition, ready for your next workout.
Frequently Asked Questions
Is the 4 Kg dumbbell sold individually or in pairs?
Each dumbbell is sold individually. If you require a pair for two-handed exercises, please add two units to your cart.
Can I use this dumbbell for light training or rehab?
Yes. The 4 Kg weight is arguably the best size for mobility work, toning, physiotherapy, and endurance exercises where control is more important than heavy load.
Is this suitable for commercial gym use?
Absolutely. Its commercial-grade steel construction and durable rubber coating are built for daily high-traffic use in 24/7 gyms and PT studios.
Do you deliver across Australia?
Yes, we provide fast nationwide delivery to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, and regional areas.
What exercises can I perform with a 4 Kg dumbbell?
Perfect for lateral raises, bicep curls, triceps extensions, lunges, squats, shoulder therapy movements, and endurance training.
Explore More Gym Equipment
Order now and upgrade your training with the Commercial 4 Kg HEX Dumbbell from 24/7 Gym Equipment Australia.
4 KG HEX DUMBBELL - RUBBER COATED
You can receive the package between December 17 and December 19
Fast Delivery
4 Kg HEX Dumbbell – Commercial Grade Rubber Coated Dumbbell for Home and Commercial Gyms
(Sold Individually)
Brand: 24/7 Gym Equipment
The Essential Tool for Rehabilitation, Mobility, and Toning
Enhance your fitness journey with the Commercial 4 Kg HEX Dumbbell from 24/7 Gym Equipment. While heavy weights get the glory, lighter weights like the 4kg dumbbell are the unsung heroes of injury prevention, rehabilitation, and metabolic conditioning.
Engineered for professional durability, this dumbbell is designed to withstand the high-traffic demands of commercial gyms in Sydney, Melbourne, and Brisbane, while being affordable enough for home garage gyms. Whether you are recovering from a rotator cuff injury, adding resistance to your shadow boxing, or looking to tone muscles with high-repetition work, this precision-balanced tool delivers the control you need.
Unlike cheap vinyl or plastic weights that can crack and become slippery with sweat, our 4kg dumbbell features a solid steel core encased in premium virgin rubber. This ensures a commercial-grade feel, protects your floors, and provides a safe, quiet training experience.
Anatomy of a Commercial Dumbbell: Built to Last
At 24/7 Gym Equipment, we believe that even lighter weights deserve heavy-duty construction. Here is why our 4kg Hex Dumbbell outperforms generic department store weights:
1. Solid Cast Steel Core
The foundation of this dumbbell is solid steel. This ensures the weight is compact and balanced. Cheaper alternatives often use concrete or sand fillings, which make the dumbbell bulky and prone to internal shifting, throwing off your balance during delicate movements like lateral raises.
2. Virgin Rubber Encasement
We utilize high-density virgin rubber for the coating. This offers three key benefits for home and commercial users:
- Floor Protection: Dropping even a 4kg weight on timber floorboards or tiles can cause chips and dents. The thick rubber coating acts as a shock absorber.
- Noise Reduction: Ideal for apartment living or early morning workouts, the rubber dampens the sound of weights being racked or placed on the floor.
- Durability: The rubber protects the steel core from rust and corrosion, ensuring your equipment lasts a lifetime.
3. The "Hex" Anti-Roll Advantage
Safety is paramount. The 6-sided Hexagonal design prevents the dumbbell from rolling away when placed on a bench or floor. This eliminates tripping hazards—a crucial feature for busy commercial gyms or home gyms with children and pets. It also allows the dumbbell to be used as a stable platform for floor exercises like push-ups.
4. Ergonomic Chrome Handle
The connection between you and the weight is vital. Our handle features an ergonomic contoured shape that fits the natural curve of your palm. Finished with precision diamond knurling, it provides a secure, non-slip grip even during sweaty, high-intensity cardio sessions.
Who Should Buy a 4kg Dumbbell?
The 4kg dumbbell is a versatile tool suitable for a wide range of training goals:
Rehabilitation & Physiotherapy
If you are recovering from shoulder, elbow, or wrist injuries, the 4kg weight is often the perfect step up from resistance bands. It allows for controlled eccentric loading to rebuild tendon strength without overloading the joint.
Beginners & Seniors
For those new to resistance training, 4kg provides enough resistance to stimulate muscle toning and bone density improvements without the risk of injury associated with heavy lifting. It is perfect for learning proper form on compound lifts.
Boxers & Martial Artists
Adding 4kg dumbbells to your shadow boxing routine increases shoulder endurance and hand speed. It forces you to keep your guard up when your deltoids are fatigued, simulating the later rounds of a fight.
Group Fitness & Aerobics
Ideal for high-rep "Pump" classes, step aerobics, or Pilates, where the goal is muscular endurance and calorie burning rather than raw strength.
Top Exercises for the 4kg Dumbbell
Get the most out of your equipment with these effective movements:
- Lateral Raises: Target the side delts to build shoulder width. The 4kg weight allows for strict form without swinging.
- Rotator Cuff Rotations: Essential pre-hab exercises to keep shoulders healthy for heavy bench pressing.
- Tricep Kickbacks: Isolate the back of the arms for toning and definition.
- Weighted Lunges: Hold a pair of 4kg dumbbells to add resistance to lunges, improving leg strength and balance.
- Shadow Boxing: punch with control to build shoulder stamina.
Specifications
- Weight: 4 Kg (Sold Individually)
- Handle Diameter: 36–39 mm (Ergonomic Grip)
- Material: Solid Steel Core with Premium Rubber Coating
- Shape: Anti-Roll Hexagonal Heads
- Finish: Matte Black Heads / Polished Chrome Handle
- Usage: Commercial Gyms, Home Gyms, PT Studios
Fast Shipping Across Australia
We pride ourselves on getting your gear to you fast. We offer rapid dispatch to all major cities including:
- Sydney Metro & NSW Regional
- Melbourne & Country Victoria
- Brisbane, Gold Coast & QLD
- Adelaide, Perth, Hobart & Canberra
Your dumbbells are packaged securely to ensure they arrive in pristine condition, ready for your next workout.
Frequently Asked Questions
Is the 4 Kg dumbbell sold individually or in pairs?
Each dumbbell is sold individually. If you require a pair for two-handed exercises, please add two units to your cart.
Can I use this dumbbell for light training or rehab?
Yes. The 4 Kg weight is arguably the best size for mobility work, toning, physiotherapy, and endurance exercises where control is more important than heavy load.
Is this suitable for commercial gym use?
Absolutely. Its commercial-grade steel construction and durable rubber coating are built for daily high-traffic use in 24/7 gyms and PT studios.
Do you deliver across Australia?
Yes, we provide fast nationwide delivery to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, and regional areas.
What exercises can I perform with a 4 Kg dumbbell?
Perfect for lateral raises, bicep curls, triceps extensions, lunges, squats, shoulder therapy movements, and endurance training.
Explore More Gym Equipment
Order now and upgrade your training with the Commercial 4 Kg HEX Dumbbell from 24/7 Gym Equipment Australia.
🚚 Shipping
Australia-wide delivery
Under 40 kg: shipped via our standard courier partners.
40 kg and above: shipped on a pallet via freight carriers.
Tail-lift delivery available for residential addresses without forklift access.
Approx. packaged weight: 50 kg (varies by product/configuration).
Nearest-depot option: We have 500+ freight depots across Australia and will allocate the closest depot for convenient pick-up.
Depot pick-up (capital cities): $200 flat fee in Sydney, Melbourne, Brisbane & Adelaide (up to 300 kg).
Sydney Metro installation offered — contact us to book.
All items are securely packed on pallets for safe, damage-free transit.
💬 Looking for the best shipping rate?
We always try to find you the most cost-effective option.
👉 WhatsApp us or Email us to get a tailored quote.
🔁 Returns
14-day return window – item must be unused and in original packaging
Return shipping is at the customer’s cost
Returns are not accepted if the product is assembled or not in resale condition
All products are backed by a 1-Year Warranty covering manufacturing faults
🎉 Limited-Time Offer: Enjoy Free Sydney Metro Delivery on all orders over $2,000. Fast and reliable delivery straight to your door — available for a limited time only.
Pay with
Your transaction is protected with advanced security measures to keep your information confidential
Why Choose 24/7 Gym Equipment?
Compare our value, service, and quality against other sellers
Text columns with images
Strength Equipment
Power racks, Smith machines, functional trainers.
Cardio Equipment
Treadmills, rowers, bikes — built for home & commercial gyms.
Weights & Barbells
Olympic bars, plates, dumbbells & kettlebells.
Storage & Flooring
Racks, gym mats, flooring tiles — keep your space organised.
FAQs
Yes! We deliver nationwide using trusted freight partners. Sydney metro orders can also be installed or picked up directly from our warehouse.
We accept major credit cards, PayPal, Zip, and PayPal Pay in 4 for flexible payments.
Delivery costs depend on the product size, weight, and your location. You can calculate shipping at checkout, or contact us for a custom quote.
Yes, all equipment comes with a manufacturer’s warranty. Warranty terms depend on the product — check each product page for details.
Yes, we provide affordable assembly for Sydney metro customers. Outside Sydney, our equipment is shipped flat-packed with clear assembly instructions
We offer a 14-day money-back guarantee. Simply return the product in original condition (return freight costs apply).
Yes, we offer depot pick-up options in Sydney, Melbourne, Brisbane, Adelaide, and Perth. Simply select “Depot Pick-Up” at checkout.
Yes, most of our range is commercial-grade quality, designed for gyms and personal trainers. We also have compact options suitable for home gyms.