Premium Adjustable Speed Skipping Rope — High-Speed Ball Bearings, 3m Steel Cable

$55.00 $35.00

You can receive the package between May 08 and May 10

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📦 Archerfield Brisbane Depot 📦 Derrimut Melbourne Depot
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In Stock — NSW Warehouse ⚡ High-Speed Ball Bearings 📏 Adjustable Up to 3m 160g · Black & Red 🚚 Fast Australia-Wide Delivery
The Premium Adjustable Speed Skipping Rope — High-Speed Ball Bearings, 3m Steel Cable is built for HIIT, boxing, CrossFit, cardio and home gym training — fast enough for speed work and double unders, smooth enough for endurance sessions. Featuring high-speed ball bearings for tangle-free rotation, a 3m adjustable PVC-coated steel cable, and PP handles with PU sweat-band grip, it delivers consistent performance whether you are doing 30-second burst intervals or 10-minute steady-state cardio. At 160g total weight it fits in any gym bag, making it the most portable piece of cardio equipment you can own. Ships Australia-wide from our NSW warehouse.
3MAdjustable Cable Length
160GTotal Weight
13.5CMHandle Length
360°Ball Bearing Rotation
Why ball bearings matter for a skipping rope:
A skipping rope without ball bearings relies on the cable twisting and untwisting inside the handle — this creates drag, tangles and uneven rotation that interrupts your rhythm. The high-speed ball bearing system on this rope allows the cable to rotate independently of the handle in a full 360° arc, producing smooth, consistent revolutions at any speed. This is why speed ropes, boxing training ropes and CrossFit double-under ropes all use ball bearings — the rotation is predictable and the cable stays taut throughout the swing.
Construction
What Makes This Rope Fast and Tangle-Free
⚡
High-Speed Ball Bearing System 360° independent cable rotation — no drag, no tangles, no interruptions to your skip rhythm during speed sets or double-under attempts
🔴
3m Adjustable PVC-Coated Steel Wire PVC coating over steel wire — flexible enough to arc smoothly, rigid enough to maintain a consistent rotation path. Adjustable from the handle end to suit all heights
🖐️
PP Handle with PU Sweat-Band Grip 13.5cm polypropylene handles with polyurethane sweat-band wrap — non-slip even during high-intensity sessions. Comfortable grip that does not require chalk or gloves
⚖️
160g Total Weight — Portable Light enough for travel and outdoor use, with enough cable weight to maintain arc momentum. Fits in any gym bag, backpack or carry-on luggage
Specifications
Technical Details
Handle Length 13.5cm
Rope / Cable Length Adjustable — up to 3m total
Total Weight 160g
Handle Material PP (Polypropylene) with PU sweat-band grip
Cable Material PVC-coated steel wire
Bearing System High-speed ball bearings — 360° rotation
Colour Black handles · Red PVC-coated cable
Adjustable Yes — cable adjustable from handle end
Use Type Indoor and outdoor — home gym, garage, park, travel
Suitable For All fitness levels — beginners through to advanced CrossFit and boxing
Delivery Australia-wide — fast tracked dispatch from NSW
Training Applications
What You Can Train With This Rope
🥊
Boxing Warm-Up & Footwork Standard boxing skipping rope training — rhythm, footwork coordination and cardiovascular conditioning before pad work or sparring sessions
🔥
HIIT Cardio Intervals 30–60 second burst intervals at maximum speed — the ball bearing system maintains smooth rotation even at high RPM for uninterrupted high-intensity rounds
🏋️
CrossFit — Double Unders The high-speed bearing system and taut PVC-coated cable maintain consistent arc speed for double-under and triple-under attempts during WOD training
❤️
Steady-State Cardio 10–20 minute moderate pace skipping for aerobic conditioning, fat burning and cardiovascular endurance — effective low-impact cardio with minimal joint stress
⚡
Agility & Coordination Training Footwork patterns, single-leg skipping and high-knee skipping drills for sport-specific agility, ankle stability and neuromuscular coordination
🧳
Travel & Outdoor Workouts At 160g and compact enough for any bag — a complete cardio session anywhere, whether you are training at a park, on the road or in a hotel room with enough ceiling clearance
Who Is This For?
The Right Skipping Rope For
  • Home gym owners who want effective cardio without cardio machines — a skipping rope burns comparable calories to running at a fraction of the cost and floor space of a treadmill or exercise bike
  • Boxing and martial arts athletes — skipping rope is a foundational boxing training tool for rhythm, footwork, endurance and shoulder conditioning; the ball bearing system maintains smooth rotation for extended rounds
  • CrossFit and functional fitness athletes — high-speed bearings and taut cable are essential for double-under attempts and WOD skipping sets where cable consistency matters
  • Anyone doing HIIT at home — 30-second burst intervals with a skipping rope are one of the most time-efficient cardio formats available; the adjustable cable fits any height
  • Travellers and frequent flyers — at 160g and compact enough for any carry-on, this rope enables a full cardio workout anywhere in the world without gym access
  • Beginners starting a fitness routine — adjustable to any height, lightweight and usable anywhere; skipping is one of the lowest-barrier full-body cardio options with a fast learning curve
Also Known As
Other Names for This Product
Premium Speed Skipping Rope Adjustable Speed Skipping Rope Skipping Rope Jump Rope Speed Rope 3m Skipping Rope Steel Cable Jump Rope Boxing Jump Rope CrossFit Jump Rope HIIT Skipping Rope Ball Bearing Jump Rope Tangle-Free Skipping Rope Cardio Jump Rope Double Under Rope Fitness Skipping Rope Australia Home Gym Jump Rope
Frequently Asked Questions
Common Questions — Skipping Rope Australia
The cable is adjustable up to 3m total length. To find the correct length, stand on the middle of the rope and pull both handles upward — the handles should reach approximately to your armpits or shoulder height. To shorten the cable, pull the excess through the handle end and secure it — trim only if needed. A general guide: under 152cm → approximately 2.4m; 152–165cm → 2.5–2.7m; 165–180cm → 2.7–2.9m; over 180cm → 3m.
Yes — the high-speed ball bearing system allows the cable to rotate at the speed needed for double unders (two cable rotations per jump). The PVC-coated steel wire cable maintains a consistent arc shape at high RPM, which is essential for double-under timing. For beginners learning double unders, this rope provides the rotation speed and cable feedback needed to develop the technique.
This is a speed-oriented jump rope — at 160g it is light enough for fast rotation, speed work and double unders. A weighted skipping rope typically has heavier handles (200–700g+) or a heavier cable, which slows rotation speed but increases upper body and shoulder muscular engagement during each swing. Speed ropes like this one are better for cardio conditioning, agility and CrossFit. Weighted ropes are better for upper body endurance and arm strength training. Both have valid uses — this rope prioritises speed and rotation consistency.
Yes — the PVC-coated steel wire cable is durable enough for outdoor use on concrete, asphalt, pavers and grass. PVC coating protects the steel wire from surface abrasion. Using the rope on very rough concrete surfaces will wear the PVC coating faster than indoor rubber flooring use. For maximum cable longevity, use on rubber gym tiles, sprung timber floors or smooth concrete.
Skipping rope at moderate intensity burns approximately 600–800 calories per hour for an average adult — comparable to running at 8–10km/h. At high-intensity HIIT pace (30-second bursts with short rest), calorie burn rate is even higher. The exact amount depends on body weight, intensity, skipping style and fitness level. Skipping is one of the most calorie-efficient cardio modalities available, which is why it is central to boxing conditioning, CrossFit WODs and HIIT programmes.
Yes. The adjustable 3m cable means it can be set to the correct length for any height. The PVC-coated cable is heavier than a bare wire rope, which gives beginners better feedback on the arc position — making it easier to time jumps correctly than ultra-light speed ropes. The ball bearing handles prevent the cable from tangling, which is one of the most common frustrations for beginners learning to skip. The non-slip handles provide comfortable grip without requiring chalk.
We dispatch from our NSW warehouse via tracked courier. Sydney: 1–2 business days. Melbourne: 1–2 business days. Brisbane: 2–3 business days. Adelaide: 2–3 business days. Perth: 3–5 business days. Regional areas vary — check at checkout for your postcode estimate. The rope ships in compact packaging and is typically dispatched within 1 business day of ordering.
Complete Your Cardio Setup
Frequently Bought Together
🟫 Rubber Gym Flooring → 💪 Conditioning Equipment → 🏠 Home Gym Equipment → 🏋️ Strength Equipment →
Skipping Rope Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Inner West · Sutherland Shire · Eastern Suburbs · Central Coast · Newcastle · Wollongong · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Brisbane (QLD) · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Townsville · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT)

🚚 Shipping

Australia-wide delivery

  • Under 40 kg: Shipped via our standard courier partners.
  • 40 kg and above: Shipped on a pallet via freight carriers.
  • Tail-lift delivery: Available for residential addresses without forklift access.
  • Approx. packaged weight: 50 kg (varies by product/configuration).

Depot & Pick-up Options

  • Nearest-depot option: We have 500+ freight depots across Australia and will allocate the closest depot for convenient pick-up.
  • Depot pick-up (capital cities): $200 flat fee in Sydney, Melbourne, Brisbane & Adelaide (up to 300 kg).

Installation

  • Sydney Metro installation: Offered — contact us to book.
  • Note: Installation, assembly, and call-out fees are non-refundable.

Secure Packing All items are securely packed on pallets for safe, damage-free transit.

💬 Looking for the best shipping rate? We always try to find you the most cost-effective option. 👉 WhatsApp us or Email us to get a tailored quote.

🎉 Limited-Time Offer: Enjoy Free Sydney Metro Delivery on all orders over $2,500. Fast and reliable delivery straight to your door.

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Premium speed skipping rope with 3m adjustable red PVC-coated steel wire and non-slip black handles for boxing and HIIT.

Premium Adjustable Speed Skipping Rope — High-Speed Ball Bearings, 3m Steel Cable

$55.00 $35.00
$55.00 $35.00

Why Choose 24/7 Gym Equipment?

Better Price. Better Service. 24-Hour Dispatch. > While other sellers keep you waiting with "pre-orders" and slow freight, we dispatch from our Sydney warehouse within 24 hours. Whether you are in Melbourne, Brisbane, or Adelaide, we ensure your gear is on the road immediately. In Sydney? Our expert team provides affordable assembly so your gym is ready to use the day it arrives. Get commercial-grade quality from an Australian-owned team that moves as fast as you do.

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FAQs

Yes, 24/7 Gym Equipment delivers Australia-wide to all states and territories, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Hobart, Darwin, and Canberra. We use trusted freight partners to ensure your equipment arrives safely. Sydney metro customers also have the option of professional in-home installation or direct warehouse pick-up.

We accept all major credit and debit cards, PayPal, Zip Pay, and PayPal Pay in 4. Buy-now-pay-later options like Zip and PayPal Pay in 4 make it easy to invest in quality gym equipment for your home gym or commercial facility without paying the full amount upfront.

Delivery costs for gym equipment in Australia depend on the size and weight of the product and your location. Lightweight items and smaller orders are generally more affordable to ship, while large commercial gym machines may require a custom freight quote. You can calculate your exact shipping cost at checkout, or contact our team directly for a tailored delivery quote.

All gym equipment sold by 24/7 Gym Equipment includes a manufacturer's warranty. Warranty periods and coverage vary depending on the product — from strength machines and functional trainers to cardio equipment and weights. Full warranty details are listed on each individual product page so you know exactly what is covered before you buy.

Yes, professional gym equipment assembly is available for customers in the Sydney metro area at an affordable rate. For customers in Melbourne, Brisbane, Adelaide, Perth, and other locations across Australia, all equipment is shipped flat-packed with detailed, step-by-step assembly instructions included.

We offer a 14-day money-back guarantee. Simply return the product in original condition (return freight costs apply).

We offer depot pick-up at locations in Sydney, Melbourne, Brisbane and Adelaide. This is a great option if you want to avoid freight costs or need your equipment quickly. Simply select "Depot Pick-Up" at checkout and choose your nearest city.

Yes, most gym equipment sold by 24/7 Gym Equipment is commercial-grade, built to meet the demands of commercial gyms, fitness studios, PT studios, and high-use training environments. We also offer a range of compact, high-quality home gym equipment suitable for residential customers, apartment gyms, and garage setups across Australia.