Standard FID Adjustable Weight Bench

$310.00 $188.00

You can receive the package between May 08 and May 10

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Adjustable FID Weight Bench — Flat Incline Decline | 250KG Rated | 247 Gym Equipment
In Stock — Sydney Warehouse 🏋️ 250KG Load Rated 📐 6 Adjustable Positions 🚚 Ships Australia-Wide

Adjustable FID Weight Bench Flat · Incline · Decline | Commercial-Grade Adjustable Gym Bench | 250KG Rated | Australia

The Standard FID Adjustable Weight Bench is a commercial-grade flat incline decline bench built for serious training in home gyms, PT studios and commercial facilities across Australia. With 6 adjustable backrest positions, a 250KG total load rating and a heavy-duty 60×80×2mm steel frame, it covers every angle you need for bench press, dumbbell shoulder press, incline flies, dumbbell rows and ab crunches — all from one adjustable weightlifting bench that holds up under daily commercial use.

250KGLoad Rating
6Backrest Positions
60mmSteel Frame Width
FIDFlat · Incline · Decline
One adjustable bench. Every pressing and pulling angle covered.
A quality FID bench is the single most versatile piece of equipment in any gym. It unlocks flat bench press, incline chest work, decline pressing, seated shoulder press, incline flies, dumbbell rows and core training — all from one bench that takes up less floor space than most dedicated stations. This is the adjustable gym bench that earns its place in every serious setup.
Adjustable Positions

6 Positions — Every Training Angle

📉 Decline Lower Chest Targets the lower pectoral fibres and increases range of motion for decline press and decline flies
➖ Flat Full Chest Standard flat bench position for bench press, dumbbell press, dumbbell rows and lying tricep extensions
📐 Low Incline ~15–30° Subtle incline angle — shifts emphasis to the upper chest without over-recruiting the anterior deltoid
📈 Mid Incline ~45° The most commonly used incline position — ideal for incline dumbbell press and incline flies
⬆️ High Incline ~60–75° Steep incline approaching vertical — transitions into seated dumbbell shoulder press territory
🪑 Upright / Seated ~90° Full upright position for seated dumbbell shoulder press, lateral raises and cable exercises
Key Features

Commercial-Grade Build. Home Gym Footprint.

🏗️
60×80×2mm Commercial Steel Frame Heavier tube dimensions than standard consumer benches — less flex under load, greater stability at maximum working weights for bench press and dumbbell pressing
📐
6-Position Adjustable Backrest Covers decline, flat, low incline, mid incline, high incline and upright — the full range of pressing angles without changing equipment
🛡️
High-Density Ergonomic Padding Thick, firm padding provides support across the full backrest without collapsing under heavy load — stays comfortable through long dumbbell press and fly sessions
🔒
Non-Slip Foot Guards Rubber foot guards prevent the bench from shifting during heavy pressing movements — keeps the bench planted whether on rubber flooring or bare concrete
🔩
Powder-Coat Frame Finish Corrosion-resistant powder coat protects the steel frame in high-use environments — suitable for gyms with varying humidity and daily heavy use
🔄
Integrated Transport Wheels Built-in wheels allow easy repositioning within your gym — tilt and roll to move between the rack, cable machine or open floor without lifting
What Can You Train?

Exercise Reference

Chest — Press & Fly

  • Flat dumbbell bench press
  • Incline dumbbell bench press
  • Decline bench press
  • Incline dumbbell flies
  • Flat dumbbell flies
  • Cable chest fly (from bench)

Shoulders & Arms

  • Seated dumbbell shoulder press
  • Seated lateral raise
  • Incline dumbbell curl (bicep stretch)
  • Lying dumbbell tricep extension
  • Seated overhead tricep extension
  • Arnold press

Back & Core

  • Single-arm dumbbell row
  • Incline dumbbell row
  • Ab crunches (decline position)
  • Decline sit-up
  • Reverse crunch
  • Dumbbell pullover

Legs & Functional

  • Bulgarian split squat (rear foot elevated)
  • Step-up (bench as platform)
  • Hip thrust (bench as support)
  • Incline plank (feet elevated)
  • Box jump (flat position)
  • Dumbbell Romanian deadlift
Honest Assessment

Pros & Cons

✓ Pros
  • 250KG load rating — suitable for advanced lifters and commercial use
  • 6 adjustable positions covering decline through upright seated
  • 60×80×2mm steel frame — heavier spec than most consumer benches
  • High-density padding holds firm under heavy dumbbell pressing
  • Compact footprint — fits home gyms and studio setups
  • Transport wheels for easy repositioning without lifting
  • Non-slip foot guards — stable on rubber and hard flooring
  • Powder-coat finish — durable in high-use environments
✗ Cons
  • Not foldable — requires a dedicated gym space
  • No leg developer attachment on this model
  • Requires a small clear floor area for optimal use and access
Specifications

Technical Details

Bench Type FID — Flat, Incline and Decline adjustable weight bench
Load Rating 250KG total (user + load)
Backrest Positions 6 — decline · flat · low incline · mid incline · high incline · upright
Frame 60 × 80 × 2mm commercial-grade steel
Dimensions 387mm (W) × 1565mm (L) × 425mm (H)
Padding High-density foam with upholstered cover
Foot Guards Non-slip rubber — stable on all floor surfaces
Mobility Integrated transport wheels — tilt and roll
Frame Finish Powder-coat — corrosion resistant
Frame Warranty 6 months
Upholstery Warranty 6 months
Delivery Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional
Who Is This For?

The Right Bench For

  • Home gym owners who want one bench that does everything — the 6-position adjustment range replaces the need for a separate flat bench, incline bench and seated press station
  • PT studios and commercial gyms — the 250KG rating and commercial steel frame handle daily high-frequency use across multiple clients and training styles
  • Dumbbell-focused trainers — an adjustable FID bench is the essential partner to any dumbbell rack; this one is built to handle the full load range without padding collapse
  • Buyers comparing adjustable gym benches for sale in Australia — the 60×80mm frame spec and 250KG rating place this above most standard consumer benches at this price point
  • Lifters who train upper chest and shoulders heavily — the high incline and upright positions specifically target these areas in ways a flat-only bench cannot
  • Anyone building a first serious home gym — alongside a dumbbell set and a rack, a quality adjustable weightlifting bench is the highest-priority purchase in any strength-focused setup
Frequently Asked Questions

Common Questions

FID stands for Flat, Incline and Decline. An FID bench is an adjustable gym bench that covers all three backrest positions — flat for standard pressing, multiple incline angles for upper chest and shoulder work, and a decline position for lower chest emphasis and core training. It is the most versatile category of adjustable weight bench available.
The FID bench supports a full range of exercises across all muscle groups. Primary movements include flat and incline dumbbell bench press, decline bench press, dumbbell shoulder press, incline flies, single-arm dumbbell rows, ab crunches and dumbbell pullovers. The decline position also supports reverse crunches and decline sit-ups. The upright position functions as a seated press bench for shoulder press, lateral raises and Arnold press variations.
The Standard FID Weight Bench has a 250KG total load rating — this covers the combined weight of the user and any additional load (dumbbells, barbell or weight vest). This rating places it in the commercial gym bench category and makes it suitable for advanced lifters as well as beginners.
No — the Standard FID bench is not foldable. It has a fixed commercial steel frame designed for stability under heavy load rather than compact storage. It does have integrated transport wheels so you can easily reposition it within your gym space without lifting it.
Yes — the 60×80×2mm steel frame, 250KG load rating and powder-coat finish make this bench suitable for commercial gym and PT studio use. The non-slip foot guards and high-density padding are both built to handle daily high-frequency use across multiple users.
247 Gym Equipment stocks adjustable FID benches at our Sydney showroom at 10/202 Milperra Road, Milperra NSW 2214 — open Monday to Friday 9am–5pm and Saturday 9am–1pm. You can inspect and test the bench before purchasing. We also ship adjustable gym benches Australia-wide from our Sydney warehouse. Call 1300 247 888 or WhatsApp +61 412 029 000 for stock enquiries.
The Standard FID Weight Bench comes with a 6-month warranty on the frame and a 6-month warranty on upholstery, grips and wheels. Contact us at sales@247gymequipment.com.au for any warranty queries.
Frequently Bought Together

Complete Your Setup

🏋️ Dumbbells & Dumbbell Sets → 🔵 Olympic Weight Plates → 🏗️ Squat Racks & Power Racks → 🧱 Rubber Gym Flooring →
📍 See It In Our Sydney Showroom
Address10/202 Milperra Road
Milperra NSW 2214
HoursMon–Fri: 9am–5pm
Saturday: 9am–1pm
Contact📞 1300 247 888
💬 WhatsApp: +61 412 029 000
✉️ sales@247gymequipment.com.au
Adjustable FID Weight Bench — Available Australia-Wide from Sydney:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Eastern Suburbs · Ryde · Cronulla · Hurstville · Hornsby · Macquarie Park · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)

🚚 Shipping

Australia-wide delivery

  • Under 40 kg: Shipped via our standard courier partners.
  • 40 kg and above: Shipped on a pallet via freight carriers.
  • Tail-lift delivery: Available for residential addresses without forklift access.
  • Approx. packaged weight: 50 kg (varies by product/configuration).

Depot & Pick-up Options

  • Nearest-depot option: We have 500+ freight depots across Australia and will allocate the closest depot for convenient pick-up.
  • Depot pick-up (capital cities): $200 flat fee in Sydney, Melbourne, Brisbane & Adelaide (up to 300 kg).

Installation

  • Sydney Metro installation: Offered — contact us to book.
  • Note: Installation, assembly, and call-out fees are non-refundable.

Secure Packing All items are securely packed on pallets for safe, damage-free transit.

💬 Looking for the best shipping rate? We always try to find you the most cost-effective option. 👉 WhatsApp us or Email us to get a tailored quote.

🎉 Limited-Time Offer: Enjoy Free Sydney Metro Delivery on all orders over $2,500. Fast and reliable delivery straight to your door.

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Standard FID Bench

Standard FID Adjustable Weight Bench

$310.00 $188.00
$310.00 $188.00

Why Choose 24/7 Gym Equipment?

Better Price. Better Service. 24-Hour Dispatch. > While other sellers keep you waiting with "pre-orders" and slow freight, we dispatch from our Sydney warehouse within 24 hours. Whether you are in Melbourne, Brisbane, or Adelaide, we ensure your gear is on the road immediately. In Sydney? Our expert team provides affordable assembly so your gym is ready to use the day it arrives. Get commercial-grade quality from an Australian-owned team that moves as fast as you do.

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FAQs

Yes, 24/7 Gym Equipment delivers Australia-wide to all states and territories, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Hobart, Darwin, and Canberra. We use trusted freight partners to ensure your equipment arrives safely. Sydney metro customers also have the option of professional in-home installation or direct warehouse pick-up.

We accept all major credit and debit cards, PayPal, Zip Pay, and PayPal Pay in 4. Buy-now-pay-later options like Zip and PayPal Pay in 4 make it easy to invest in quality gym equipment for your home gym or commercial facility without paying the full amount upfront.

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All gym equipment sold by 24/7 Gym Equipment includes a manufacturer's warranty. Warranty periods and coverage vary depending on the product — from strength machines and functional trainers to cardio equipment and weights. Full warranty details are listed on each individual product page so you know exactly what is covered before you buy.

Yes, professional gym equipment assembly is available for customers in the Sydney metro area at an affordable rate. For customers in Melbourne, Brisbane, Adelaide, Perth, and other locations across Australia, all equipment is shipped flat-packed with detailed, step-by-step assembly instructions included.

We offer a 14-day money-back guarantee. Simply return the product in original condition (return freight costs apply).

We offer depot pick-up at locations in Sydney, Melbourne, Brisbane and Adelaide. This is a great option if you want to avoid freight costs or need your equipment quickly. Simply select "Depot Pick-Up" at checkout and choose your nearest city.

Yes, most gym equipment sold by 24/7 Gym Equipment is commercial-grade, built to meet the demands of commercial gyms, fitness studios, PT studios, and high-use training environments. We also offer a range of compact, high-quality home gym equipment suitable for residential customers, apartment gyms, and garage setups across Australia.