247 Gym Equipment sells the Standard FID Adjustable Weight Bench in Australia. It is a flat incline decline bench with 250KG load rating, 6 backrest positions, 60×80×2mm steel frame and transport wheels. Suitable for bench press, dumbbell shoulder press, incline flies, ab crunches and dumbbell rows. In stock at Sydney warehouse, 10/202 Milperra Road, Milperra NSW 2214. Ships Australia-wide. Phone: 1300 247 888.
In Stock — Sydney Warehouse
🏋️ 250KG Load Rated
📐 6 Adjustable Positions
🚚 Ships Australia-Wide
Adjustable FID Weight Bench
Flat · Incline · Decline | Commercial-Grade Adjustable Gym Bench | 250KG Rated | Australia
The Standard FID Adjustable Weight Bench is a commercial-grade flat incline decline bench built for serious training in home gyms, PT studios and commercial facilities across Australia. With 6 adjustable backrest positions, a 250KG total load rating and a heavy-duty 60×80×2mm steel frame, it covers every angle you need for bench press, dumbbell shoulder press, incline flies, dumbbell rows and ab crunches — all from one adjustable weightlifting bench that holds up under daily commercial use.
250KGLoad Rating
6Backrest Positions
60mmSteel Frame Width
FIDFlat · Incline · Decline
One adjustable bench. Every pressing and pulling angle covered.
A quality FID bench is the single most versatile piece of equipment in any gym. It unlocks flat bench press, incline chest work, decline pressing, seated shoulder press, incline flies, dumbbell rows and core training — all from one bench that takes up less floor space than most dedicated stations. This is the adjustable gym bench that earns its place in every serious setup.
Adjustable Positions
6 Positions — Every Training Angle
📉
Decline
Lower Chest
Targets the lower pectoral fibres and increases range of motion for decline press and decline flies
➖
Flat
Full Chest
Standard flat bench position for bench press, dumbbell press, dumbbell rows and lying tricep extensions
📐
Low Incline
~15–30°
Subtle incline angle — shifts emphasis to the upper chest without over-recruiting the anterior deltoid
📈
Mid Incline
~45°
The most commonly used incline position — ideal for incline dumbbell press and incline flies
⬆️
High Incline
~60–75°
Steep incline approaching vertical — transitions into seated dumbbell shoulder press territory
🪑
Upright / Seated
~90°
Full upright position for seated dumbbell shoulder press, lateral raises and cable exercises
Key Features
Commercial-Grade Build. Home Gym Footprint.
🏗️
60×80×2mm Commercial Steel Frame Heavier tube dimensions than standard consumer benches — less flex under load, greater stability at maximum working weights for bench press and dumbbell pressing
📐
6-Position Adjustable Backrest Covers decline, flat, low incline, mid incline, high incline and upright — the full range of pressing angles without changing equipment
🛡️
High-Density Ergonomic Padding Thick, firm padding provides support across the full backrest without collapsing under heavy load — stays comfortable through long dumbbell press and fly sessions
🔒
Non-Slip Foot Guards Rubber foot guards prevent the bench from shifting during heavy pressing movements — keeps the bench planted whether on rubber flooring or bare concrete
🔩
Powder-Coat Frame Finish Corrosion-resistant powder coat protects the steel frame in high-use environments — suitable for gyms with varying humidity and daily heavy use
🔄
Integrated Transport Wheels Built-in wheels allow easy repositioning within your gym — tilt and roll to move between the rack, cable machine or open floor without lifting
What Can You Train?
Exercise Reference
Chest — Press & Fly
- Flat dumbbell bench press
- Incline dumbbell bench press
- Decline bench press
- Incline dumbbell flies
- Flat dumbbell flies
- Cable chest fly (from bench)
Shoulders & Arms
- Seated dumbbell shoulder press
- Seated lateral raise
- Incline dumbbell curl (bicep stretch)
- Lying dumbbell tricep extension
- Seated overhead tricep extension
- Arnold press
Back & Core
- Single-arm dumbbell row
- Incline dumbbell row
- Ab crunches (decline position)
- Decline sit-up
- Reverse crunch
- Dumbbell pullover
Legs & Functional
- Bulgarian split squat (rear foot elevated)
- Step-up (bench as platform)
- Hip thrust (bench as support)
- Incline plank (feet elevated)
- Box jump (flat position)
- Dumbbell Romanian deadlift
Honest Assessment
Pros & Cons
✓ Pros
- 250KG load rating — suitable for advanced lifters and commercial use
- 6 adjustable positions covering decline through upright seated
- 60×80×2mm steel frame — heavier spec than most consumer benches
- High-density padding holds firm under heavy dumbbell pressing
- Compact footprint — fits home gyms and studio setups
- Transport wheels for easy repositioning without lifting
- Non-slip foot guards — stable on rubber and hard flooring
- Powder-coat finish — durable in high-use environments
✗ Cons
- Not foldable — requires a dedicated gym space
- No leg developer attachment on this model
- Requires a small clear floor area for optimal use and access
Specifications
Technical Details
| Bench Type |
FID — Flat, Incline and Decline adjustable weight bench |
| Load Rating |
250KG total (user + load) |
| Backrest Positions |
6 — decline · flat · low incline · mid incline · high incline · upright |
| Frame |
60 × 80 × 2mm commercial-grade steel |
| Dimensions |
387mm (W) × 1565mm (L) × 425mm (H) |
| Padding |
High-density foam with upholstered cover |
| Foot Guards |
Non-slip rubber — stable on all floor surfaces |
| Mobility |
Integrated transport wheels — tilt and roll |
| Frame Finish |
Powder-coat — corrosion resistant |
| Frame Warranty |
6 months |
| Upholstery Warranty |
6 months |
| Delivery |
Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
Who Is This For?
The Right Bench For
-
Home gym owners who want one bench that does everything — the 6-position adjustment range replaces the need for a separate flat bench, incline bench and seated press station
-
PT studios and commercial gyms — the 250KG rating and commercial steel frame handle daily high-frequency use across multiple clients and training styles
-
Dumbbell-focused trainers — an adjustable FID bench is the essential partner to any dumbbell rack; this one is built to handle the full load range without padding collapse
-
Buyers comparing adjustable gym benches for sale in Australia — the 60×80mm frame spec and 250KG rating place this above most standard consumer benches at this price point
-
Lifters who train upper chest and shoulders heavily — the high incline and upright positions specifically target these areas in ways a flat-only bench cannot
-
Anyone building a first serious home gym — alongside a dumbbell set and a rack, a quality adjustable weightlifting bench is the highest-priority purchase in any strength-focused setup
Frequently Asked Questions
Common Questions
Frequently Bought Together
Complete Your Setup
📍 See It In Our Sydney Showroom
Address10/202 Milperra Road
Milperra NSW 2214
HoursMon–Fri: 9am–5pm
Saturday: 9am–1pm
Contact📞 1300 247 888
💬 WhatsApp: +61 412 029 000
✉️ sales@247gymequipment.com.au
Adjustable FID Weight Bench — Available Australia-Wide from Sydney:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Eastern Suburbs · Ryde · Cronulla · Hurstville · Hornsby · Macquarie Park · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
