G3S Plate Loaded Functional Trainer Bundle – The Ultimate All-In-One Home Gym System
Includes: G3S Machine + 120kg Olympic Plates + FID Bench
Brand: 24/7 Gym Equipment
Transform Your Space into a Professional Training Facility
Are you tired of paying expensive gym memberships or waiting for equipment during peak hours? The G3S Plate Loaded Functional Trainer Bundle is the definitive solution for fitness enthusiasts who demand professional quality in the comfort of their own home. Engineered for durability, versatility, and space efficiency, this system is not just a machine—it is a complete commercial gym packed into a single, compact footprint.
Designed for home garages, personal training (PT) studios, and boutique fitness centres across Sydney, Melbourne, Brisbane, and Adelaide, the G3S eliminates the need for multiple bulky machines. It combines a Smith Machine, a Dual Adjustable Pulley (Cable) System, and a Multi-Grip Chin-Up Station into one powerhouse unit.
This bundle takes it a step further by including a 120kg Olympic Bumper Plate Set and a heavy-duty Adjustable FID Bench, ensuring you have absolutely everything you need to start lifting heavy from day one.
Anatomy of the G3S: Three Machines in One
The G3S is built on a foundation of commercial-grade powder-coated steel. It is designed to withstand the punishment of daily high-intensity training. Here is a breakdown of its core components:
1. The Plate-Loaded Smith Machine
The Smith Machine component offers a safe, guided barbell experience. Unlike free weights, the Smith machine moves on a fixed vertical track. This allows you to push your limits on exercises like Squats, Bench Presses, and Overhead Presses without the need for a spotter. The ultra-smooth bearing system ensures a natural gliding motion, while the safety catch hooks allow you to re-rack the weight at multiple heights instantly.
2. Dual Adjustable Functional Trainer (Cable System)
The heart of "functional training" lies in the cables. The G3S features dual adjustable pulley columns with a 2:1 cable ratio. This ratio provides a longer cable stretch and smoother resistance, making it ideal for high-speed movements and explosive training.
-
Rotation: The pulleys rotate 180 degrees, allowing you to move freely in any direction.
-
Adjustability: Move the pulleys from the very bottom (for bicep curls and rows) to the very top (for tricep pushdowns and face pulls) and everywhere in between.
-
Versatility: Perfect for cable crossovers, woodchoppers, glute kickbacks, and rehab exercises.
3. Multi-Grip Chin-Up Station
Strengthen your back and core with the integrated pull-up bar. It features multiple grip angles—wide, narrow, neutral, and angled—allowing you to target different areas of the lats, traps, and biceps.
What is Included in the Bundle?
We don't just sell you the frame; we equip you to train. This package includes:
1. The G3S Base Unit
The core structure featuring the Smith bar, cable system, and plate storage horns to keep your gym tidy.
2. 120kg Olympic Bumper Plate Set
Forget noisy iron plates that crack your floor. This bundle includes premium Rubber Bumper Plates. These plates are designed to be durable, quiet, and safe. The set typically includes a mix of 20kg, 15kg, 10kg, and 5kg plates, giving you enough weight for progressive overload.
3. Heavy-Duty Adjustable FID Bench
A gym is useless without a solid bench. Our included FID (Flat, Incline, Decline) Bench is built tough. It features thick, high-density foam padding and robust upholstery. You can adjust the backrest to hit your upper chest (incline), perform classic flat pressing, or target the lower pecs (decline).
4. Comprehensive Attachment Kit
Unlock hundreds of exercises with the included cable attachments:
-
2x D-Handles: For crossovers and single-arm work.
-
Short Straight Bar: For bicep curls and rows.
-
Lat Pulldown Bar: For back width.
-
Tricep Rope: For arm definition.
-
Ankle Strap: For leg and glute isolation.
-
Landmine Attachment: For T-Bar rows and rotational core work.
Training Guide: What Can You Do with the G3S?
The G3S is a complete body sculpting tool. Here is a sample of the muscle groups you can target effectively:
Chest Development
-
Smith Machine Bench Press: Push heavy loads safely.
-
Cable Crossovers: Isolate the inner chest with constant tension.
-
Incline Dumbbell/Smith Press: Target the upper pectorals.
Back & Biceps
-
Lat Pulldowns: Use the cables or the chin-up bar.
-
Seated Cable Rows: Build a thick, dense back.
-
T-Bar Rows: Use the landmine attachment for old-school thickness.
-
Cable Bicep Curls: Smooth tension for peak contraction.
Legs & Glutes
-
Smith Machine Squats: The king of leg exercises.
-
Cable Glute Kickbacks: Shape and tone the glutes.
-
Romanian Deadlifts: Target the hamstrings using the Smith bar.
-
Calf Raises: Use the Smith machine for stability while loading the calves.
Shoulders & Core
-
Overhead Press: Build massive shoulders safely.
-
Face Pulls: Crucial for shoulder health and posture.
-
Woodchoppers & Cable Crunches: Shred the abs and obliques.
Technical Specifications
-
Dimensions: 219.5 cm (H) × 190 cm (W) × 155 cm (D)
-
Footprint Efficiency: Designed to fit in standard ceiling heights and single-car garage spaces.
-
Machine Weight: 143 kg (Frame only)
-
Max Load Rating: 300kg+ (Cable and Smith system)
-
Cable Ratio: 2:1 (Ideal for functional training)
-
Smith Ratio: 1:1 (True weight feel)
-
Finish: Chip-resistant Electrostatic Powder Coating
-
Plate Compatibility: Standard 50mm Olympic Plates
Fast Shipping Across Australia
At 24/7 Gym Equipment, we understand that you want to start training immediately. We utilize a network of premium freight carriers to ensure your G3S Functional Trainer arrives safely and quickly.
We provide daily dispatch to all major metropolitan hubs including:
-
Sydney & NSW Regional: Fast local delivery options available.
-
Melbourne & Victoria: Regular freight services to all suburbs.
-
Brisbane & Gold Coast: Reliable delivery to QLD.
-
Adelaide & Perth: Secure heavy freight transport for long-distance orders.
Packaging: The unit ships in a secure wooden crate (approx. 224 x 76 x 35 cm) to prevent damage during transit. Please note this is a heavy item; we recommend having assistance available to accept delivery.
Frequently Asked Questions
Is the G3S suitable for beginners or advanced lifters?
It is perfect for both. Beginners benefit from the safety of the Smith Machine and the guided motion of the cables. Advanced lifters appreciate the high weight capacity (300kg+) and the ability to perform complex compound movements. It grows with you as you get stronger.
Does the G3S fit in a standard room?
Yes. With a height of 219.5cm, it fits under most standard Australian ceilings (which are typically 240cm). The depth is only 155cm, making it incredibly space-efficient for garage gyms or spare rooms.
Is it hard to assemble?
The G3S comes flat-packed with detailed instructions. While it is a complex machine, assembly is straightforward if you follow the guide. We recommend two people for assembly. Alternatively, if you are in Sydney, contact us about professional installation services.
Why is "Plate Loaded" better than a weight stack?
Plate-loaded machines are generally more cost-effective. They also allow for smoother operation at higher weights and give you the flexibility to use the same plates on the machine as you would on a barbell. It’s a versatile, "old-school" feel that serious lifters love.
What is the warranty?
We stand by our build quality. The G3S comes with a Lifetime Frame Warranty for structural integrity and a 2-Year Warranty on moving parts (cables, pulleys) and attachments.
Explore More Gym Equipment
Order Now and build your dream physique with the G3S Plate Loaded Functional Trainer Bundle from 24/7 Gym Equipment Australia.
