Commercial Adjustable FID Weight Bench – 320KG Rated
You can receive the package between June 09 and June 11
Commercial Adjustable FID Weight Bench | 320KG Rated |
Looking for a commercial adjustable weight bench in Australia? This 320KG-rated FID bench is designed for serious lifters, PT studios and commercial gyms. Built for stability, durability and full-range training, it replaces multiple benches in one compact unit.
The Commercial Adjustable FID Weight Bench is a commercial heavy-duty flat incline decline bench built for serious lifters and professional facilities across Australia. With a 320KG total load rating, 6 adjustable backrest positions and a commercial-grade powder-coated steel frame, it covers every angle needed for bench press, incline dumbbell press, dumbbell shoulder press, incline flies, dumbbell rows and decline ab work. One of the highest-rated commercial adjustable benches for sale in Australia — built for daily use in PT studios, commercial gyms, CrossFit boxes and serious home setups.
Most adjustable gym benches in Australia are rated to 250KG. This commercial FID bench steps up to 320KG — covering elite-level lifters, PT clients of all sizes and commercial environments where the bench is in use all day. That extra 70KG of rated capacity isn't a marketing number; it reflects heavier steel, tighter welds and a frame built to outlast the alternatives.
Commercial FID Bench vs Standard FID Bench — What's the Difference?
6 Positions — Every Training Angle
Commercial Build. No Compromises.
Exercise Reference
Chest — Press & Fly
- Flat dumbbell bench press
- Incline dumbbell bench press
- Decline bench press
- Incline dumbbell flies
- Flat dumbbell flies
- Dumbbell pullover
Shoulders & Arms
- Seated dumbbell shoulder press
- Arnold press
- Seated lateral raise
- Incline dumbbell curl (bicep stretch)
- Lying dumbbell tricep extension
- Seated overhead tricep extension
Back & Core
- Single-arm dumbbell row
- Incline dumbbell row
- Decline sit-up (ab crunches)
- Reverse crunch (decline)
- Decline leg raise
- Incline dumbbell reverse fly
Legs & Functional
- Bulgarian split squat (rear foot elevated)
- Step-up (bench as elevated platform)
- Hip thrust (bench as support)
- Incline plank (feet elevated)
- Dumbbell Romanian deadlift
- Seated dumbbell calf raise
Pros & Cons
- 320KG load rating — among the highest for adjustable benches in Australia
- 6 positions — full range from decline to upright seated
- Commercial steel frame — built for daily multi-user high-frequency use
- Larger 147cm × 69cm frame — more stable than standard consumer benches
- High-density padding holds firm under maximum dumbbell loading
- Powder-coat finish — corrosion resistant in all Australian conditions
- Covers every pressing and pulling movement pattern in one bench
- Suitable for PT studios, commercial gyms and serious home setups
- Larger footprint than compact consumer benches — requires dedicated floor space
- 40KG bench weight makes it heavier to move between rooms
- Commercial spec means higher price than entry-level adjustable benches
Technical Details
| Bench Type | Commercial FID — Flat, Incline and Decline adjustable weight bench |
| Load Capacity | 320KG total (user + load combined) |
| Bench Weight | 40KG |
| Backrest Positions | 6 — decline · flat · low incline · mid incline · high incline · upright seated |
| Dimensions | 147cm (L) × 69cm (W) × 45cm (H) |
| Frame Material | Commercial-grade steel — powder-coat finish |
| Padding | High-density ergonomic foam with upholstered cover |
| Best For | PT studios · commercial gyms · CrossFit boxes · home gyms · strength facilities |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
The Right Bench For
- PT studios and commercial gyms — the 320KG rating and commercial frame handle daily high-frequency multi-user loading that standard consumer benches are not built to sustain
- Serious home gym lifters who want commercial-grade equipment — if you're pressing heavy dumbbells regularly, this bench's frame spec and load rating provide confidence that a lighter bench cannot
- CrossFit boxes and strength and conditioning facilities — the durability and versatility of a 6-position FID bench makes it a daily-use essential in group training environments
- Buyers comparing commercial adjustable benches for sale in Australia — the 320KG rating, commercial steel spec and larger frame dimensions place this bench in a different category to most adjustable benches at this price point
- Dumbbell-focused athletes targeting upper chest and shoulders — incline dumbbell press, incline flies and seated shoulder press all require a stable adjustable bench at specific angles; this bench covers all of them
- Coaches and trainers setting up new studio fitouts — a commercial FID bench is the highest-priority equipment purchase after a dumbbell set for any PT-focused training space
Common Questions
Complete Your Setup
Milperra NSW 2214
Saturday: 9am–1pm
💬 WhatsApp: +61 412 029 000
✉️ sales@247gymequipment.com.au
Sydney (NSW) · Melbourne (VIC) · Brisbane (QLD) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW)
🚚 Shipping
Australia-wide delivery
- Under 40 kg: Shipped via our standard courier partners.
- 40 kg and above: Shipped on a pallet via freight carriers.
- Tail-lift delivery: Available for residential addresses without forklift access.
- Approx. packaged weight: 50 kg (varies by product/configuration).
Depot & Pick-up Options
- Nearest-depot option: We have 500+ freight depots across Australia and will allocate the closest depot for convenient pick-up.
- Depot pick-up (capital cities): $200 flat fee in Sydney, Melbourne, Brisbane & Adelaide (up to 300 kg).
Installation
- Sydney Metro installation: Offered — contact us to book.
- Note: Installation, assembly, and call-out fees are non-refundable.
Secure Packing All items are securely packed on pallets for safe, damage-free transit.
💬 Looking for the best shipping rate? We always try to find you the most cost-effective option. 👉 WhatsApp us or Email us to get a tailored quote.
🎉 Limited-Time Offer: Enjoy Free Sydney Metro Delivery on all orders over $2,500. Fast and reliable delivery straight to your door.
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Why Choose 24/7 Gym Equipment?
Better Price. Better Service. 24-Hour Dispatch. > While other sellers keep you waiting with "pre-orders" and slow freight, we dispatch from our Sydney warehouse within 24 hours. Whether you are in Melbourne, Brisbane, or Adelaide, we ensure your gear is on the road immediately. In Sydney? Our expert team provides affordable assembly so your gym is ready to use the day it arrives. Get commercial-grade quality from an Australian-owned team that moves as fast as you do.
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Strength Equipment
Power racks, Smith machines, functional trainers.
Cardio Equipment
Treadmills, rowers, bikes — built for home & commercial gyms.
Weights & Barbells
Olympic bars, plates, dumbbells & kettlebells.
Storage & Flooring
Racks, gym mats, flooring tiles — keep your space organised.
FAQs
Yes, 24/7 Gym Equipment delivers Australia-wide to all states and territories, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Hobart, Darwin, and Canberra. We use trusted freight partners to ensure your equipment arrives safely. Sydney metro customers also have the option of professional in-home installation or direct warehouse pick-up.
We accept all major credit and debit cards, PayPal, Zip Pay, and PayPal Pay in 4. Buy-now-pay-later options like Zip and PayPal Pay in 4 make it easy to invest in quality gym equipment for your home gym or commercial facility without paying the full amount upfront.
Delivery costs for gym equipment in Australia depend on the size and weight of the product and your location. Lightweight items and smaller orders are generally more affordable to ship, while large commercial gym machines may require a custom freight quote. You can calculate your exact shipping cost at checkout, or contact our team directly for a tailored delivery quote.
All gym equipment sold by 24/7 Gym Equipment includes a manufacturer's warranty. Warranty periods and coverage vary depending on the product — from strength machines and functional trainers to cardio equipment and weights. Full warranty details are listed on each individual product page so you know exactly what is covered before you buy.
Yes, professional gym equipment assembly is available for customers in the Sydney metro area at an affordable rate. For customers in Melbourne, Brisbane, Adelaide, Perth, and other locations across Australia, all equipment is shipped flat-packed with detailed, step-by-step assembly instructions included.
We offer a 14-day money-back guarantee. Simply return the product in original condition (return freight costs apply).
We offer depot pick-up at locations in Sydney, Melbourne, Brisbane and Adelaide. This is a great option if you want to avoid freight costs or need your equipment quickly. Simply select "Depot Pick-Up" at checkout and choose your nearest city.
Yes, most gym equipment sold by 24/7 Gym Equipment is commercial-grade, built to meet the demands of commercial gyms, fitness studios, PT studios, and high-use training environments. We also offer a range of compact, high-quality home gym equipment suitable for residential customers, apartment gyms, and garage setups across Australia.
