In Stock — Ready to Ship⭐ 4.9 / 5 — 86 Reviews🚚 Fast Australia-Wide Delivery📦 Sold as a Pair
Steel Parallettes Bars — Heavy-Duty Calisthenics Dip Station (Pair) Push Up Handles | P-Bars | Workout Stands | 150KG Rated | Australia
Our steel parallettes bars are heavy-duty calisthenics bars and dip station handles designed for serious bodyweight training — from beginner push-ups to advanced handstands, L-sits and planche progressions. Built from solid powder-coated steel with non-slip rubber feet, these p-bars offer static and dynamic stability on any surface, including hardwood floors. Rated to 150kg with a 38mm diameter ergonomic handle for neutral wrist alignment — the essential press bars and workout stands for calisthenics athletes, gymnastics training and functional strength across Sydney, Melbourne, Brisbane, Adelaide and Perth.
150KGWeight Capacity
38mmHandle Diameter
~30cmBar Height
4.9/586 Reviews
Why steel parallettes instead of training on the floor? Training push-ups and dips flat on the floor locks your wrists into extension and limits range of motion. Steel parallettes allow neutral wrist alignment, eliminating the wrist compression that causes long-term joint strain. They also enable a maximum range of motion (ROM) — your chest drops below hand level on every rep, recruiting more muscle fibre than any floor push-up. For joint longevity and training progression, p-bars are the standard tool used by gymnasts, calisthenics athletes and physiotherapists worldwide.
3 Reasons to Train on Parallettes
Why P-Bars Change Your Training
🤲Neutral Wrist Alignment38mm handle keeps wrists in a natural neutral position — eliminates the extension stress that causes long-term wrist injury during floor push-ups and dips
📐Max Range of MotionElevated bar height allows full depth on every rep — chest drops below hand level for deeper chest activation, superior muscle recruitment and faster strength gains
🛡️Joint LongevityReduced wrist, elbow and shoulder strain on every set — designed for long-term training without the repetitive stress injuries associated with floor-based bodyweight work
Key Features
Industrial-Grade. Wobble-Free. Built to Last.
🏗️
Heavy-Duty Steel ConstructionSolid one-piece welded steel frame — industrial-grade build with no flex, no wobble and no plastic components. Rated to 150kg for weighted dips and advanced skills
🎨
Powder-Coated Anti-Corrosion FinishMatte powder-coat applied over steel for corrosion resistance — maintains grip texture even with sweaty hands, unlike chrome or bare metal alternatives
🤲
38mm Ergonomic Grip HandleIndustry-standard 38mm diameter for optimal grip — matches the feel of professional gymnastics equipment and fits most hand sizes for push-ups, dips and handstands
🦶
Non-Slip Rubber FeetWide rubber base grips any surface — hardwood floors, tiles, rubber gym matting and concrete. No sliding, no scratching, no floor damage
⚖️
Static & Dynamic StabilityWelded base construction provides stability for both static holds (L-sit, planche) and dynamic movements (push-ups, dips) — no rocking during transitions
🎒
Compact & Portable Press BarsLightweight enough to carry between rooms or take to outdoor training sessions — no assembly required, no bolts, no setup time
What Can You Do With Steel Parallettes?
Full Exercise Library
Beginner — Push & Press
Full depth push-ups (max ROM)
Wide-grip push-ups
Diamond push-ups
Chest dips (bodyweight)
Tricep dips
Push-up to hold
Intermediate — Core & Holds
L-sit (straight leg hold)
Tuck L-sit progression
Support hold (straight arms)
Hollow body push-up
Pike push-up (shoulder press)
Weighted dips (with belt/vest)
Advanced — Skill Work
Handstand push-up (HSPU)
Planche lean & tuck planche
Straddle planche progression
Pseudo planche push-up
Front lever tuck hold
Dragon flag
CrossFit & Gymnastics
Deficit push-ups (deep ROM)
Ring-style dip transitions
Gymnastics press to handstand
Hip flexor stretch & mobility
Wrist conditioning routine
Prehab shoulder activation
Specifications
Technical Details
Sold As
Pair (2 bars)
Material
Solid steel frame — one-piece welded construction
Weight Capacity
150kg per bar
Handle Diameter
38mm — ergonomic grip for neutral wrist alignment
Bar Height
Approx. 30cm — standard gymnastics parallettes height
Calisthenics, gymnastics, CrossFit, home gyms, PT studios, pre-hab, active ageing
Delivery
Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & all regional areas
Which Parallettes Should You Buy?
Steel vs Plastic vs Wood P-Bars
Feature
Plastic / Budget
Wooden P-Bars
These Steel P-Bars
Weight Capacity
40–80kg max
80–120kg
150kg rated
Static Stability
Flexes under load
Good
Rigid — zero flex
Floor Safety
Slides on smooth floors
Good
Rubber feet — non-slip any surface
Corrosion Resistance
Varies
Cracks with moisture
Powder-coated steel
Weighted Dips
Not safe
Limited
Safe for heavy-duty weighted dips
Longevity
Low — cracks/flexes
Medium
Long-term — industrial grade
Portability
Good
Heavy
Compact & portable
Who Are These Best For?
For Every Type of Athlete
Calisthenics & bodyweight athletes — the standard training tool for L-sits, planche progressions, handstand push-ups and skill-based strength work
Gymnasts & gymnastics coaches — wobble-free press bars that maintain static and dynamic stability across all skill levels
CrossFit athletes — deficit push-ups, HSPU progressions and weighted dips using heavy-duty steel rated to 150kg
Home gym owners — non-slip rubber feet protect hardwood and tile floors while providing full training capability in a compact footprint
Personal trainers & PT studios — versatile multi-client tool for beginner push-ups through to advanced skill work in one pair of portable bars
Prehab & active ageing athletes — neutral wrist alignment and reduced joint strain make steel parallettes the safer alternative to floor-based pressing for long-term joint health
Outdoor & garage gym trainers — powder-coated steel resists outdoor conditions better than wooden or plastic alternatives
Honest Assessment
Pros & Cons
✓ Pros
150kg rated — safe for heavy weighted dips and advanced skills
Parallettes bars (also called p-bars, press bars, push up handles or dip stations) are short elevated parallel bars used for bodyweight strength training. They raise your hands off the floor, allowing neutral wrist alignment and a greater range of motion than floor-based training. They are used for push-ups, dips, L-sits, handstands, planche progressions and gymnastics skills. Unlike floor training, parallettes reduce wrist extension stress — making them essential for joint longevity and long-term calisthenics progression.
Steel parallettes are the industrial-grade standard for serious training. They provide rigid static and dynamic stability — no flex under load, which is critical for handstands, planche holds and weighted dips. Plastic alternatives typically max out at 40–80kg and flex under heavier loads, creating instability during skill work. Wooden p-bars offer a good grip but can crack with moisture and are heavier to carry. These powder-coated all-metal parallettes with 150kg capacity are the most durable long-term option for all skill levels.
Yes. These parallettes feature a wide rubber foot base that grips hardwood floors, tiles, concrete and rubber gym matting without sliding or scratching. The rubber feet are specifically designed to prevent movement during dynamic exercises like push-ups and dips where lateral force is applied. They are safe for use on all common indoor floor surfaces including polished timber, engineered hardwood, ceramic tile and vinyl flooring — making them ideal for home gym use in apartments and houses across Australia.
Yes. With a 150kg weight capacity per bar, these heavy-duty steel parallettes are suitable for weighted dips using a dip belt, weighted vest or plate-loaded setup. The solid one-piece welded construction eliminates the flex and wobble that makes cheap plastic dip stations unsafe under load. For heavy-duty steel parallettes for weighted dips, the key requirement is a welded steel base with a wide rubber foot — both of which are standard on this pair.
The 38mm diameter parallettes handle is the industry standard for calisthenics and gymnastics equipment. At this diameter, most adult hand sizes achieve a comfortable wrap-around grip without over-gripping (causing forearm fatigue) or under-gripping (causing instability). The 38mm diameter also mimics the feel of parallel bars used in gymnastics competition, making it the correct training tool for those progressing toward gymnastic or advanced calisthenics movements. Handles under 30mm or over 45mm significantly affect grip comfort and wrist positioning.
These steel parallettes suit all skill levels from beginner to elite. Beginners use them for full-ROM push-ups, tricep dips and basic support holds. Intermediate athletes use them for L-sits, pike push-ups, tuck planche and pseudo planche push-ups. Advanced athletes use them for handstand push-ups, full planche, straddle planche and front lever progressions. The wobble-free gymnastics bars design and 150kg rating means the equipment will never be the limiting factor — only your strength will be.
Yes — parallettes are one of the most effective tools for handstand practice. The elevated bar height and neutral wrist position make it easier to maintain a straight arm handstand without the wrist hyperextension required when training on the floor. The rubber feet provide the static stability needed for safe handstand practice, especially when learning kick-ups and balance holds. For wobble-free gymnastics bars for handstand practice, steel construction is the safest option — the bar must not move when shifting balance corrections.
Yes — parallettes are widely used in physiotherapy, pre-hab and active ageing fitness programs for this reason. By keeping wrists in neutral alignment and reducing compressive load on the wrist joint, they allow people with wrist pain, elbow tendinopathy or shoulder impingement to continue pressing and dipping movements that would otherwise be too painful on the floor. The joint longevity benefits of neutral wrist alignment make parallettes one of the most recommended tools for lifters and athletes managing upper body joint issues.
No assembly is required. The parallettes bars arrive as a complete pair — fully welded, with rubber feet already fitted. Simply unbox and place them on any flat surface to begin training immediately. This is one of the practical advantages of a solid welded steel frame over adjustable or collapsible alternatives that require assembly and can develop looseness at joints over time.
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In Stock — Ready to Ship⭐ 4.9 / 5 — 86 Reviews🚚 Fast Australia-Wide Delivery📦 Sold as a Pair
Steel Parallettes Bars — Heavy-Duty Calisthenics Dip Station (Pair) Push Up Handles | P-Bars | Workout Stands | 150KG Rated | Australia
Our steel parallettes bars are heavy-duty calisthenics bars and dip station handles designed for serious bodyweight training — from beginner push-ups to advanced handstands, L-sits and planche progressions. Built from solid powder-coated steel with non-slip rubber feet, these p-bars offer static and dynamic stability on any surface, including hardwood floors. Rated to 150kg with a 38mm diameter ergonomic handle for neutral wrist alignment — the essential press bars and workout stands for calisthenics athletes, gymnastics training and functional strength across Sydney, Melbourne, Brisbane, Adelaide and Perth.
150KGWeight Capacity
38mmHandle Diameter
~30cmBar Height
4.9/586 Reviews
Why steel parallettes instead of training on the floor? Training push-ups and dips flat on the floor locks your wrists into extension and limits range of motion. Steel parallettes allow neutral wrist alignment, eliminating the wrist compression that causes long-term joint strain. They also enable a maximum range of motion (ROM) — your chest drops below hand level on every rep, recruiting more muscle fibre than any floor push-up. For joint longevity and training progression, p-bars are the standard tool used by gymnasts, calisthenics athletes and physiotherapists worldwide.
3 Reasons to Train on Parallettes
Why P-Bars Change Your Training
🤲Neutral Wrist Alignment38mm handle keeps wrists in a natural neutral position — eliminates the extension stress that causes long-term wrist injury during floor push-ups and dips
📐Max Range of MotionElevated bar height allows full depth on every rep — chest drops below hand level for deeper chest activation, superior muscle recruitment and faster strength gains
🛡️Joint LongevityReduced wrist, elbow and shoulder strain on every set — designed for long-term training without the repetitive stress injuries associated with floor-based bodyweight work
Key Features
Industrial-Grade. Wobble-Free. Built to Last.
🏗️
Heavy-Duty Steel ConstructionSolid one-piece welded steel frame — industrial-grade build with no flex, no wobble and no plastic components. Rated to 150kg for weighted dips and advanced skills
🎨
Powder-Coated Anti-Corrosion FinishMatte powder-coat applied over steel for corrosion resistance — maintains grip texture even with sweaty hands, unlike chrome or bare metal alternatives
🤲
38mm Ergonomic Grip HandleIndustry-standard 38mm diameter for optimal grip — matches the feel of professional gymnastics equipment and fits most hand sizes for push-ups, dips and handstands
🦶
Non-Slip Rubber FeetWide rubber base grips any surface — hardwood floors, tiles, rubber gym matting and concrete. No sliding, no scratching, no floor damage
⚖️
Static & Dynamic StabilityWelded base construction provides stability for both static holds (L-sit, planche) and dynamic movements (push-ups, dips) — no rocking during transitions
🎒
Compact & Portable Press BarsLightweight enough to carry between rooms or take to outdoor training sessions — no assembly required, no bolts, no setup time
What Can You Do With Steel Parallettes?
Full Exercise Library
Beginner — Push & Press
Full depth push-ups (max ROM)
Wide-grip push-ups
Diamond push-ups
Chest dips (bodyweight)
Tricep dips
Push-up to hold
Intermediate — Core & Holds
L-sit (straight leg hold)
Tuck L-sit progression
Support hold (straight arms)
Hollow body push-up
Pike push-up (shoulder press)
Weighted dips (with belt/vest)
Advanced — Skill Work
Handstand push-up (HSPU)
Planche lean & tuck planche
Straddle planche progression
Pseudo planche push-up
Front lever tuck hold
Dragon flag
CrossFit & Gymnastics
Deficit push-ups (deep ROM)
Ring-style dip transitions
Gymnastics press to handstand
Hip flexor stretch & mobility
Wrist conditioning routine
Prehab shoulder activation
Specifications
Technical Details
Sold As
Pair (2 bars)
Material
Solid steel frame — one-piece welded construction
Weight Capacity
150kg per bar
Handle Diameter
38mm — ergonomic grip for neutral wrist alignment
Bar Height
Approx. 30cm — standard gymnastics parallettes height
Calisthenics, gymnastics, CrossFit, home gyms, PT studios, pre-hab, active ageing
Delivery
Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & all regional areas
Which Parallettes Should You Buy?
Steel vs Plastic vs Wood P-Bars
Feature
Plastic / Budget
Wooden P-Bars
These Steel P-Bars
Weight Capacity
40–80kg max
80–120kg
150kg rated
Static Stability
Flexes under load
Good
Rigid — zero flex
Floor Safety
Slides on smooth floors
Good
Rubber feet — non-slip any surface
Corrosion Resistance
Varies
Cracks with moisture
Powder-coated steel
Weighted Dips
Not safe
Limited
Safe for heavy-duty weighted dips
Longevity
Low — cracks/flexes
Medium
Long-term — industrial grade
Portability
Good
Heavy
Compact & portable
Who Are These Best For?
For Every Type of Athlete
Calisthenics & bodyweight athletes — the standard training tool for L-sits, planche progressions, handstand push-ups and skill-based strength work
Gymnasts & gymnastics coaches — wobble-free press bars that maintain static and dynamic stability across all skill levels
CrossFit athletes — deficit push-ups, HSPU progressions and weighted dips using heavy-duty steel rated to 150kg
Home gym owners — non-slip rubber feet protect hardwood and tile floors while providing full training capability in a compact footprint
Personal trainers & PT studios — versatile multi-client tool for beginner push-ups through to advanced skill work in one pair of portable bars
Prehab & active ageing athletes — neutral wrist alignment and reduced joint strain make steel parallettes the safer alternative to floor-based pressing for long-term joint health
Outdoor & garage gym trainers — powder-coated steel resists outdoor conditions better than wooden or plastic alternatives
Honest Assessment
Pros & Cons
✓ Pros
150kg rated — safe for heavy weighted dips and advanced skills
Parallettes bars (also called p-bars, press bars, push up handles or dip stations) are short elevated parallel bars used for bodyweight strength training. They raise your hands off the floor, allowing neutral wrist alignment and a greater range of motion than floor-based training. They are used for push-ups, dips, L-sits, handstands, planche progressions and gymnastics skills. Unlike floor training, parallettes reduce wrist extension stress — making them essential for joint longevity and long-term calisthenics progression.
Steel parallettes are the industrial-grade standard for serious training. They provide rigid static and dynamic stability — no flex under load, which is critical for handstands, planche holds and weighted dips. Plastic alternatives typically max out at 40–80kg and flex under heavier loads, creating instability during skill work. Wooden p-bars offer a good grip but can crack with moisture and are heavier to carry. These powder-coated all-metal parallettes with 150kg capacity are the most durable long-term option for all skill levels.
Yes. These parallettes feature a wide rubber foot base that grips hardwood floors, tiles, concrete and rubber gym matting without sliding or scratching. The rubber feet are specifically designed to prevent movement during dynamic exercises like push-ups and dips where lateral force is applied. They are safe for use on all common indoor floor surfaces including polished timber, engineered hardwood, ceramic tile and vinyl flooring — making them ideal for home gym use in apartments and houses across Australia.
Yes. With a 150kg weight capacity per bar, these heavy-duty steel parallettes are suitable for weighted dips using a dip belt, weighted vest or plate-loaded setup. The solid one-piece welded construction eliminates the flex and wobble that makes cheap plastic dip stations unsafe under load. For heavy-duty steel parallettes for weighted dips, the key requirement is a welded steel base with a wide rubber foot — both of which are standard on this pair.
The 38mm diameter parallettes handle is the industry standard for calisthenics and gymnastics equipment. At this diameter, most adult hand sizes achieve a comfortable wrap-around grip without over-gripping (causing forearm fatigue) or under-gripping (causing instability). The 38mm diameter also mimics the feel of parallel bars used in gymnastics competition, making it the correct training tool for those progressing toward gymnastic or advanced calisthenics movements. Handles under 30mm or over 45mm significantly affect grip comfort and wrist positioning.
These steel parallettes suit all skill levels from beginner to elite. Beginners use them for full-ROM push-ups, tricep dips and basic support holds. Intermediate athletes use them for L-sits, pike push-ups, tuck planche and pseudo planche push-ups. Advanced athletes use them for handstand push-ups, full planche, straddle planche and front lever progressions. The wobble-free gymnastics bars design and 150kg rating means the equipment will never be the limiting factor — only your strength will be.
Yes — parallettes are one of the most effective tools for handstand practice. The elevated bar height and neutral wrist position make it easier to maintain a straight arm handstand without the wrist hyperextension required when training on the floor. The rubber feet provide the static stability needed for safe handstand practice, especially when learning kick-ups and balance holds. For wobble-free gymnastics bars for handstand practice, steel construction is the safest option — the bar must not move when shifting balance corrections.
Yes — parallettes are widely used in physiotherapy, pre-hab and active ageing fitness programs for this reason. By keeping wrists in neutral alignment and reducing compressive load on the wrist joint, they allow people with wrist pain, elbow tendinopathy or shoulder impingement to continue pressing and dipping movements that would otherwise be too painful on the floor. The joint longevity benefits of neutral wrist alignment make parallettes one of the most recommended tools for lifters and athletes managing upper body joint issues.
No assembly is required. The parallettes bars arrive as a complete pair — fully welded, with rubber feet already fitted. Simply unbox and place them on any flat surface to begin training immediately. This is one of the practical advantages of a solid welded steel frame over adjustable or collapsible alternatives that require assembly and can develop looseness at joints over time.
Better Price. Better Service. 24-Hour Dispatch. > While other sellers keep you waiting with "pre-orders" and slow freight, we dispatch from our Sydney warehouse within 24 hours. Whether you are in Melbourne, Brisbane, or Adelaide, we ensure your gear is on the road immediately. In Sydney? Our expert team provides affordable assembly so your gym is ready to use the day it arrives. Get commercial-grade quality from an Australian-owned team that moves as fast as you do.
24/7 Gym Equipment
Others Gym Seller
24-Hour Dispatch Australia-Wide
Affordable Assembly Sydney Metro
Stock Ready to Ship
Click & Collect from Depots
Commercial-Grade Quality
Showroom Support & Advice
Bundle Discounts
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Strength Equipment
Power racks, Smith machines, functional trainers.
Cardio Equipment
Treadmills, rowers, bikes — built for home & commercial gyms.
Weights & Barbells
Olympic bars, plates, dumbbells & kettlebells.
Storage & Flooring
Racks, gym mats, flooring tiles — keep your space organised.
FAQs
Yes, 24/7 Gym Equipment delivers Australia-wide to all states and territories, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Hobart, Darwin, and Canberra. We use trusted freight partners to ensure your equipment arrives safely. Sydney metro customers also have the option of professional in-home installation or direct warehouse pick-up.
We accept all major credit and debit cards, PayPal, Zip Pay, and PayPal Pay in 4. Buy-now-pay-later options like Zip and PayPal Pay in 4 make it easy to invest in quality gym equipment for your home gym or commercial facility without paying the full amount upfront.
Delivery costs for gym equipment in Australia depend on the size and weight of the product and your location. Lightweight items and smaller orders are generally more affordable to ship, while large commercial gym machines may require a custom freight quote. You can calculate your exact shipping cost at checkout, or contact our team directly for a tailored delivery quote.
All gym equipment sold by 24/7 Gym Equipment includes a manufacturer's warranty. Warranty periods and coverage vary depending on the product — from strength machines and functional trainers to cardio equipment and weights. Full warranty details are listed on each individual product page so you know exactly what is covered before you buy.
Yes, professional gym equipment assembly is available for customers in the Sydney metro area at an affordable rate. For customers in Melbourne, Brisbane, Adelaide, Perth, and other locations across Australia, all equipment is shipped flat-packed with detailed, step-by-step assembly instructions included.
We offer a 14-day money-back guarantee. Simply return the product in original condition (return freight costs apply).
We offer depot pick-up at locations in Sydney, Melbourne, Brisbane and Adelaide. This is a great option if you want to avoid freight costs or need your equipment quickly. Simply select "Depot Pick-Up" at checkout and choose your nearest city.
Yes, most gym equipment sold by 24/7 Gym Equipment is commercial-grade, built to meet the demands of commercial gyms, fitness studios, PT studios, and high-use training environments. We also offer a range of compact, high-quality home gym equipment suitable for residential customers, apartment gyms, and garage setups across Australia.
Absolutely love these Parallette Bars! Solid as a rock and perfect for dips, pushups, and handstands. The build quality is top-notch, and the non-slip feet are a ripper. Great for anyone keen on smashing their fitness goals. Highly recommend!
J
Jan
Absolutely love these Parallette Bars! Solid as a rock and perfect for dips, pushups, and handstands. The build quality is top-notch, and the non-slip feet are a ripper. Great for anyone keen on smashing their fitness goals. Highly recommend!
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24/7 were on point, very flexible and nothing was an issue. Sam is equally a genuine salesperson without the pushing hype to sell. He listens and fits in with you.
Thank god I found this and it's local. So sick of reading about bodgy workmanship or crap customer service...nd that's after paying a fortune for something you thought was quality. This bench is a beast. Looks like you could ride to battle in it yet it's easy to put together and move with the wheels. No it's not foldaway: it's an incline bench not a picnic table. I can lift with confidence knowing it's not going to wobble or buckle.
Sam easy going and helpful, I picked it up the next morning. They deliver too. Cheers.
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