4kg Hex Dumbbell

$18.00

You can receive the package between July 20 and July 22

Fast delivery Same day dispatch
📦 Archerfield Brisbane Depot 📦 Derrimut Melbourne Depot
Ready for pick up in 1 business day

Note for personalization

Commercial Grade Sold Individually In Stock

4kg Hex DumbbellRubber Coated, Anti-Roll Commercial Free Weight

The 4kg hex dumbbell from 24/7 Gym Equipment is a commercial-grade rubber coated dumbbell built for home gyms, PT studios and commercial facilities across Australia. It pairs a solid steel core with a premium rubber coating and a hexagonal head shape that stops the dumbbell rolling between sets.

At 4kg, this dumbbell is a genuinely versatile training weight, suiting general strength exercises, conditioning circuits, and isolation work for a wide range of fitness levels.

Read on for full specifications, included items, who this weight suits, and how it compares to lighter and heavier options in the range.

4KG Weight Per Unit
6SIDES Anti-Roll Hex Head
AUWIDE Australia Delivery
1UNIT Sold Individually
What's Included

What comes with your order

🏋️
1 x 4kg Hex DumbbellOne rubber coated hex dumbbell, sold as a single unit. Add two to your cart for a matching pair.
📦
Protective PackagingPacked to prevent transit damage to the rubber coating and chrome handle.
Key Features

Why this hex dumbbell stands out

Solid Steel CoreDense, consistent fill with no hollow cavities or sand, for balanced weight distribution through every rep.
Premium Rubber CoatingAbsorbs impact, reduces noise on the gym floor, and protects both the dumbbell and your flooring from damage.
Anti-Roll Hex DesignSix flat faces stop the dumbbell rolling away between sets, ideal for compact home gym spaces.
Knurled Chrome HandleDiamond knurling on a contoured handle for a secure, non-slip grip through high-rep sets.
Built to a commercial standard. This hex dumbbell uses a solid steel core finished in premium rubber, designed to handle the daily, high-frequency use found in commercial gyms and PT studios, not just occasional home use. Handle diameter, exact rubber thickness and frame tolerances: To confirm.
Technical Specifications

4kg hex dumbbell specifications

Weight 4kg per unit, sold individually
Head Shape Hexagonal, anti-roll design
Core Material Solid steel
Coating Premium rubber, matte finish
Handle Finish Chrome with diamond knurling
Handle Diameter To confirm
Usage Grade Commercial, suitable for home gym, PT studio and commercial gym use
Warranty, Rubber and Head To confirm
Warranty, Handle and Welds To confirm
Stock Status In stock, Australian stock, ships Australia-wide
Pros and Cons

An honest look at this dumbbell

Pros
  • Genuinely versatile across strength, conditioning and isolation work
  • Suitable for a wide range of fitness levels
  • Hexagonal head stops rolling on the floor
  • Rubber coating protects flooring and reduces noise
Cons
  • Still light for advanced compound lifts
  • Sold individually, order two for a matching pair
  • Experienced lifters may need heavier options for progressive overload
Who Is This For

Is the 4kg hex dumbbell right for you?

  • Home gym owners wanting an all-rounderCovering general strength training, conditioning and isolation work with one weight.
  • Intermediate liftersUsing 4kg for isolation movements such as lateral raises and tricep extensions.
  • Beginners building general strengthProgressing into compound movements like goblet squats and presses.
  • HIIT and circuit training participantsNeeding a manageable weight for high-rep conditioning work.
  • PT studios running mixed-ability classesProviding a weight suitable for a broad range of client strength levels.
Who should not buy this: If you are an experienced lifter focused on building strength through heavy compound lifts, 4kg will be too light for most pressing, rowing or squatting movements. It suits conditioning and isolation work rather than maximal strength training.
The problem this solves: Many home gym owners want one dumbbell weight that covers multiple training styles without buying a full rack of weights straight away. A 4kg hex dumbbell strikes that balance, useful for conditioning, isolation work and entry-level compound movements alike.
Visit, Call or Message Us

Showroom and contact details

📍
Visit Our Showroom 10/202 Milperra Road, Milperra NSW 2214 Mon–Fri 9am–5pm | Saturday by appointment only | Sunday closed Get Directions
📞
Call Or Message Us Phone: 1300 247 888 WhatsApp: +61 412 029 000
✉️
Email Our Team sales@247gymequipment.com.au We are happy to help with weight selection and bulk orders.
Delivery

Australia-wide delivery

🚚 Australia-Wide Shipping Delivered to Sydney, Melbourne, Brisbane, Perth, Adelaide and regional Australia.
🔧 No Assembly Required This is a fixed hex dumbbell with no assembly. Ready to use as soon as it arrives.
⏱ Dispatch Time In stock and ready to dispatch from our Australian warehouse. Exact lead time: To confirm.
Related Equipment

Browse more strength equipment

Browse Our Full Dumbbell Range → Shop Rubber Gym Flooring → View Power Racks and Squat Racks → Browse Rack and Machine Attachments →
Frequently Asked Questions

Common questions about the 4kg hex dumbbell

A 4kg dumbbell suits general strength training, conditioning circuits, HIIT workouts and isolation exercises such as lateral raises and tricep extensions. It works well for beginners building general strength and intermediate lifters using it for accessory work.
Both. The solid steel core and rubber coating are built to a commercial standard, making it suitable for daily use in PT studios and commercial gyms as well as occasional or regular use in a home gym.
This dumbbell is sold individually. If you need a matching pair, add two units to your cart at checkout.
Your order includes one 4kg hex dumbbell, packed in protective packaging to prevent damage to the rubber coating and handle in transit.
The premium rubber coating absorbs impact and significantly reduces the risk of floor damage compared to uncoated weights. For extra protection on timber or tiled floors, we recommend pairing it with rubber gym flooring.
A 4kg dumbbell suits shoulder presses, lateral raises, bicep curls, tricep extensions, bent-over rows, chest press, goblet squats, reverse lunges and Romanian deadlifts, along with HIIT and conditioning circuits, depending on your strength level.
The hexagonal head shape has six flat faces that stop the dumbbell rolling when set down, unlike a round head. This makes it safer and more practical for compact home gym spaces and for storing on a flat rack or floor.
For most home and commercial settings, yes. A hex dumbbell will not roll away on its own, which improves safety and floor protection. A round dumbbell can roll if not stored on a rack, which is a common complaint in home gyms.
Yes. You are welcome to view and test our dumbbell range at our Milperra showroom, open Monday to Friday 9am to 5pm, with Saturday visits available by appointment only.
Yes. We deliver Australia-wide, including Sydney, Melbourne, Brisbane, Perth, Adelaide and regional areas. Delivery timeframes vary by location.
Warranty terms for the rubber coating, head and handle are to be confirmed. Contact our team on 1300 247 888 or sales@247gymequipment.com.au for the most current warranty information before you buy.
Most customers pair their dumbbells with rubber gym flooring to protect the floor and reduce noise, and a dumbbell rack for tidy, accessible storage. Browse our rubber gym flooring collection for options.
Australia-wide delivery. We supply hex dumbbells and gym equipment to home gyms, PT studios and commercial facilities across Sydney, Melbourne, Brisbane, Adelaide, Perth, and regional Australia, with showroom pickup available from our Milperra location in New South Wales.

🚚 Shipping

Australia-wide delivery

  • Under 40 kg: Shipped via our standard courier partners.
  • 40 kg and above: Shipped on a pallet via freight carriers.
  • Tail-lift delivery: Available for residential addresses without forklift access.
  • Approx. packaged weight: 50 kg (varies by product/configuration).

Depot & Pick-up Options

  • Nearest-depot option: We have 500+ freight depots across Australia and will allocate the closest depot for convenient pick-up.
  • Depot pick-up (capital cities): $200 flat fee in Sydney, Melbourne, Brisbane & Adelaide (up to 300 kg).

Installation

  • Sydney Metro installation: Offered — contact us to book.
  • Note: Installation, assembly, and call-out fees are non-refundable.

Secure Packing All items are securely packed on pallets for safe, damage-free transit.

💬 Looking for the best shipping rate? We always try to find you the most cost-effective option. 👉 WhatsApp us or Email us to get a tailored quote.

🎉 Limited-Time Offer: Enjoy Free Sydney Metro Delivery on all orders over $2,500. Fast and reliable delivery straight to your door.

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4kg hex dumbbell with rubber coating and chrome knurled handle

4kg Hex Dumbbell

$18.00

$18.00

Why Choose 24/7 Gym Equipment?

Better Price. Better Service. 24-Hour Dispatch. > While other sellers keep you waiting with "pre-orders" and slow freight, we dispatch from our Sydney warehouse within 24 hours. Whether you are in Melbourne, Brisbane, or Adelaide, we ensure your gear is on the road immediately. In Sydney? Our expert team provides affordable assembly so your gym is ready to use the day it arrives. Get commercial-grade quality from an Australian-owned team that moves as fast as you do.

24/7 Gym Equipment
Others Gym Seller
24-Hour Dispatch Australia-Wide
Affordable Assembly Sydney Metro
Stock Ready to Ship
Click & Collect from Depots
Commercial-Grade Quality
Showroom Support & Advice
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FAQs

Yes, 24/7 Gym Equipment delivers Australia-wide to all states and territories, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Hobart, Darwin, and Canberra. We use trusted freight partners to ensure your equipment arrives safely. Sydney metro customers also have the option of professional in-home installation or direct warehouse pick-up.

We accept all major credit and debit cards, PayPal, Zip Pay, and PayPal Pay in 4. Buy-now-pay-later options like Zip and PayPal Pay in 4 make it easy to invest in quality gym equipment for your home gym or commercial facility without paying the full amount upfront.

Delivery costs for gym equipment in Australia depend on the size and weight of the product and your location. Lightweight items and smaller orders are generally more affordable to ship, while large commercial gym machines may require a custom freight quote. You can calculate your exact shipping cost at checkout, or contact our team directly for a tailored delivery quote.

All gym equipment sold by 24/7 Gym Equipment includes a manufacturer's warranty. Warranty periods and coverage vary depending on the product — from strength machines and functional trainers to cardio equipment and weights. Full warranty details are listed on each individual product page so you know exactly what is covered before you buy.

Yes, professional gym equipment assembly is available for customers in the Sydney metro area at an affordable rate. For customers in Melbourne, Brisbane, Adelaide, Perth, and other locations across Australia, all equipment is shipped flat-packed with detailed, step-by-step assembly instructions included.

We offer a 14-day money-back guarantee. Simply return the product in original condition (return freight costs apply).

We offer depot pick-up at locations in Sydney, Melbourne, Brisbane and Adelaide. This is a great option if you want to avoid freight costs or need your equipment quickly. Simply select "Depot Pick-Up" at checkout and choose your nearest city.

Yes, most gym equipment sold by 24/7 Gym Equipment is commercial-grade, built to meet the demands of commercial gyms, fitness studios, PT studios, and high-use training environments. We also offer a range of compact, high-quality home gym equipment suitable for residential customers, apartment gyms, and garage setups across Australia.