Foot Plate Attachment — Seated Cable Row & Low Pulley Station

$230.00 $199.00

You can receive the package between November 16 and November 18

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In Stock — Sydney Warehouse 🔧 XG90 & XG75 (G25) Compatible 🦶 Anti-Slip Foot Platform 🚚 Fast Australia-Wide Delivery

Foot Plate Attachment — Seated Cable Row & Low Pulley Station Optional Add-On for XG90 Commercial Gym Station & XG75 (G25) | Anti-Slip | Australia

The Foot Plate Attachment is a purpose-built platform that mounts directly to the XG90 or XG75 (G25) frame to provide a stable, anti-slip bracing surface for seated cable rows, low cable pulls and ground-based functional cable movements. Without a fixed foot platform, seated low-cable exercises on a functional trainer require you to brace against the floor — limiting the load you can use and compromising your pulling position. The Foot Plate solves this by giving you a solid, frame-anchored platform to push against, allowing heavier loading, better body alignment and safer seated cable training. Mounts to the machine using existing hardware — no drilling or modification required.

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Compatible Machines Designed for the XG90 Commercial Gym Station and the XG75 (G25) All-in-One. Mounts to existing frame connection points — no drilling or permanent modification required. Contact us before ordering to confirm fitment if you are unsure which machine you own.
ANTI SLIP Surface Grip
0 Drilling Required
LOW Cable Optimised
FAST Install & Remove
Why does a foot plate make such a difference to seated cable rows?
Seated cable rows on a functional trainer without a foot plate mean your feet are resting on the floor with nothing fixed to push against. As the load increases, your body slides forward rather than staying braced — reducing the effective resistance you can apply through the pulling movement. The Foot Plate gives you a fixed, machine-anchored platform to drive your feet into, stabilising your torso and allowing you to load the movement properly. The result is heavier, stricter rows with better lat and mid-back muscle activation.

Key Features

Built for Stable, Heavy Cable Training

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Wide Anti-Slip Surface Textured anti-slip foot platform provides secure footing throughout the full range of a seated pull — feet stay planted under maximum load without sliding or shifting
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Direct Frame Mount — No Modification Attaches to existing frame connection points on the XG90 and XG75 (G25) — no drilling, cutting or welding required. Installs and removes cleanly without marking the machine
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Correct Body Alignment Fixed foot position promotes proper seated posture during low cable movements — torso upright, spine neutral, knees soft — reducing injury risk and improving movement quality under load
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Fast Setup & Removal Quick-connect mounting system means the foot plate is on and off in seconds — no tools, no delay between exercises or clients in a PT studio environment
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Commercial-Grade Construction Built to the same heavy-duty standard as the XG90 and XG75 machines — rated for daily multi-user loading in commercial facilities, not a lightweight home gym accessory
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Space-Efficient Design Mounts to the machine frame rather than occupying separate floor space — keeps the training area clear while adding a complete low-cable seated station to your existing setup

What Can You Train With This Attachment?

Exercise Reference

Back & Pulling

  • Seated low cable row — neutral grip (V-bar)
  • Seated wide-grip cable row (long bar)
  • Seated single-arm cable row
  • Seated straight-arm cable pulldown
  • High-elbow seated row (upper back)
  • Seated face pull (rope attachment)

Core & Functional

  • Seated cable crunch (rope)
  • Seated cable woodchop (low to high)
  • Seated Pallof press (anti-rotation)
  • Low cable upright pull
  • Cable hip hinge (Romanian deadlift pattern)
  • Seated cable bicep curl (straight bar)
Primary muscles targeted from the Foot Plate position:
Latissimus dorsi (back width) · Rhomboids (mid-back) · Rear deltoids · Biceps brachii · Erector spinae (postural) · Transverse abdominis (core stability) — the full posterior chain engaged in a properly braced seated pull.

Specifications

Technical Details

Attachment Type Frame-mounted anti-slip foot plate — seated cable station
Compatible Machines XG90 Commercial Gym Station · XG75 (G25) All-in-One
Mount Type Direct frame connection — existing hardware points, no drilling required
Surface Anti-slip textured platform — secure foot contact under maximum load
Primary Use Seated cable rows · Low cable pulls · Ground-based cable movements
Construction Commercial-grade heavy-duty steel
Setup Tool-free quick-connect — installs and removes in seconds
Floor Space Required None additional — fully frame-mounted
Sold As Optional add-on — not included with XG90 or XG75 as standard
Delivery Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional

Who Is This For?

The Right Add-On For

  • Back-focused athletes and bodybuilders — seated rows are one of the most effective mid-back and lat exercises; the foot plate enables the heavy loading and stable position needed to make them truly productive
  • PT studios servicing multiple clients — gives coaches a fixed, safe and hygienic bracing platform for all client sizes and ability levels without improvising with plates or blocks on the floor
  • XG90 and XG75 owners completing their setup — the foot plate converts the low cable position into a proper seated row station, making the machine's full exercise range accessible without compromise
  • Commercial gyms and school facilities — commercial-grade construction rated for daily multi-user loading; a professional solution that eliminates the improvised floor-bracing that increases injury risk
  • Rehabilitation and corrective exercise — the fixed, stable foot position supports correct seated posture and controlled movement — important for clients rebuilding posterior chain strength after injury

Frequently Asked Questions

Common Questions

The Foot Plate Attachment provides a fixed, anti-slip platform for your feet during seated cable exercises on the XG90 or XG75 (G25). It mounts to the machine frame at low cable height, giving you a stable surface to brace against during seated rows and low cable pulls — enabling heavier loading, better posture and safer movement than bracing against the floor without a fixed platform.
It is strongly recommended. Without a foot plate, your feet rest on the floor with nothing fixed to push against — as the load increases, your hips slide forward and your pulling position breaks down. A fixed foot plate gives you something to actively brace against, keeping your torso stable throughout the pull and allowing you to load the movement properly for maximum lat and mid-back activation.
No — the Foot Plate Attachment is an optional add-on sold separately. It is not included with the XG90 machine only listing, the XG90 bundle with attachment pack, or the XG75 (G25). It can be purchased at any time after your machine purchase and added to your setup.
No — the Foot Plate Attachment uses a quick-connect system that attaches to existing frame connection points on the XG90 and XG75. No drilling, cutting or permanent modification is required. It installs and removes in seconds without leaving any marks on the machine frame.
All standard cable attachments work with the low cable position when using the foot plate — including the close-grip row triangle (V-bar), straight bar, cambered curl bar, single stirrup handles and tricep rope. The foot plate is compatible with all attachments from the XG90 attachment pack for a full variety of seated pulling and cable movements.
Yes — the foot plate provides a fixed bracing platform that suits a wide range of user heights. Taller users will naturally extend their legs further from the machine; shorter users will sit closer. The fixed platform accommodates both without adjustment. For PT studios training clients of varying sizes, the foot plate works effectively across all standard adult user heights.
Complete Your Setup

Frequently Bought Together

🏋️ XG90 Commercial Gym Station (Machine Only) → 📦 XG90 + Complete Attachment Bundle → ⬇️ Lat Pulldown Attachment → 🔧 XG90 Complete Attachment Pack →

Foot Plate Attachment Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)

🚚 Shipping

Australia-wide delivery

  • Standard courier: Parcels under 22 kg and up to 105 cm maximum length (longest dimension), subject to courier size limits.
  • Bulky & heavy items: Parcels exceeding standard courier limits are shipped via freight carriers, with pallet delivery where required.
  • Tail-lift delivery: Available for eligible addresses without forklift access. Additional fees may apply.

Depot & Pick-up Options

  • 500+ freight depots Australia-wide, with collection available from a suitable nearby depot for eligible freight orders.
  • Capital city depot pick-up: $200 flat rate in Sydney, Melbourne, Brisbane & Adelaide (up to 300 kg, eligible shipments).
  • Please note: Freight depot collection is not a free shipping option and is generally available for eligible bulky or larger shipments. Freight charges apply to all depot collections.
  • Warehouse collection: Available from our Milperra, NSW warehouse by arrangement.

Installation

  • Sydney & Melbourne Metro: Professional delivery and installation services are available. Contact us for a tailored quote and to arrange installation.
  • Installation, assembly and call-out fees are non-refundable once services have been provided.

Secure Packaging: All orders are securely packed in cartons or on pallets, depending on their size and weight.

💬 Need a better shipping rate? We always aim to find the most cost-effective option. WhatsApp us or Email us for a tailored quote.

🎉 Limited-Time Offer: Enjoy Free Sydney Metro Delivery on all orders over $2,500. Fast and reliable delivery straight to your door.

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XG90-G25 - Foot Plate - 24/7 Gym Equipment

Foot Plate Attachment — Seated Cable Row & Low Pulley Station

$230.00 $199.00
$230.00 $199.00

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FAQs

Yes, 24/7 Gym Equipment delivers Australia-wide to all states and territories, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Hobart, Darwin, and Canberra. We use trusted freight partners to ensure your equipment arrives safely. Sydney metro customers also have the option of professional in-home installation or direct warehouse pick-up.

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Delivery costs for gym equipment in Australia depend on the size and weight of the product and your location. Lightweight items and smaller orders are generally more affordable to ship, while large commercial gym machines may require a custom freight quote. You can calculate your exact shipping cost at checkout, or contact our team directly for a tailored delivery quote.

All gym equipment sold by 24/7 Gym Equipment includes a manufacturer's warranty. Warranty periods and coverage vary depending on the product — from strength machines and functional trainers to cardio equipment and weights. Full warranty details are listed on each individual product page so you know exactly what is covered before you buy.

Yes, professional gym equipment assembly is available for customers in the Sydney metro area at an affordable rate. For customers in Melbourne, Brisbane, Adelaide, Perth, and other locations across Australia, all equipment is shipped flat-packed with detailed, step-by-step assembly instructions included.

We offer a 14-day money-back guarantee. Simply return the product in original condition (return freight costs apply).

We offer depot pick-up at locations in Sydney, Melbourne, Brisbane and Adelaide. This is a great option if you want to avoid freight costs or need your equipment quickly. Simply select "Depot Pick-Up" at checkout and choose your nearest city.

Yes, most gym equipment sold by 24/7 Gym Equipment is commercial-grade, built to meet the demands of commercial gyms, fitness studios, PT studios, and high-use training environments. We also offer a range of compact, high-quality home gym equipment suitable for residential customers, apartment gyms, and garage setups across Australia.