XG90 All-In-One Commercial Gym Station with Full Attachment Pack
You can receive the package between June 27 and June 29
XG90 All-In-One Functional Trainer with Smith Machine Counter-Balanced Smith | Dual 90kg Stacks | 35 Positions | Full Bar Pack and Cable Attachments Included
The XG90 All-In-One Functional Trainer with Smith Machine is a complete commercial-grade strength station that combines a counter-balanced Smith machine, dual 90kg pin-loaded cable stacks, a power rack, multi-grip chin-up handle, weight plate holders and integrated attachment storage — all in one heavy-duty steel frame. Built with 3" x 3" uprights using 11-gauge stainless steel and 12-gauge structural steel, the XG90 is engineered for serious daily loading. This all-in-one version ships with the full cable attachment bar pack and cable accessories included, so the machine arrives ready to train every major movement pattern without any additional purchases.
If you are comparing this against the XG90 Functional Trainer with Smith Machine (machine-only version), the key difference is straightforward: the all-in-one includes J-hooks, spotter arms, the chin-up handle, weight plate holders, the cable attachment storage board and the complete bar and cable attachment pack. The machine-only version does not include any of these items. Both machines share the same heavy-duty frame, dual 90kg cable stacks and counter-balanced Smith system.
Built for PT studios, boutique commercial gyms, school facilities and serious home gym owners across Sydney, Melbourne, Brisbane, Adelaide, Perth and regional Australia. On display at our Milperra showroom if you want to inspect the machine and try the attachments in person before committing.
XG90 All-In-One — Full Walkthrough
Four Stations. One Frame. Everything Included.
Everything Included — Ready to Train on Arrival
Commercial-Grade From Frame to Attachment
Cable and Pulley System — How It Works
The XG90 uses CNC aluminium pulleys and a dual cable ratio system that pairs the correct mechanical advantage to each type of exercise. The cable travel distance is 215.9cm (85 in) — covering the full range from low floor pulls to high overhead cable movements. Understanding the two ratios helps you load the machine correctly from day one.
Exercise Library — 40+ Movements Across Every Muscle Group
Chest
- Counter-balanced Smith flat bench press
- Smith machine incline press
- Cable crossover — high to high
- Cable crossover — low to high
- Seated cable chest press
- Single-arm cable fly
Back
- Lat pulldown — aluminium bar, 1:1 ratio
- Seated cable row — close grip triangle
- Single-arm cable row — handle
- Face pull — tricep rope
- Pull-up and chin-up — chin-up handle
- Straight-arm cable pulldown
Shoulders
- Smith machine overhead press
- Cable lateral raise — single arm
- Cable front raise
- Upright row — straight bar
- Rear delt cable fly
- Face pull for rear delts — rope
Arms
- Cable bicep curl — cambered bar
- Single-arm cable curl — handle
- Tricep pressdown — straight bar
- Tricep rope pressdown
- Overhead tricep extension — rope
- Cable hammer curl
Legs and Glutes
- Smith machine back squat
- Smith machine front squat
- Smith machine lunge
- Smith machine Bulgarian split squat
- Smith machine hip thrust
- Cable kickback — ankle strap
- Cable Romanian deadlift
Core and Pulling
- Cable woodchop — high to low
- Pallof press — anti-rotation
- Cable crunch — rope
- Hanging leg raise — chin-up handle
- Pull-up — wide grip
- Chin-up — neutral grip
- Rack pull — J-hooks and spotter arms
Full Specifications — Metric and Imperial

| Product Dimensions (W × D × H) | 204 × 185 × 220 cm 80.3 × 72.8 × 86.6 in |
| Package Dimensions (W × D × H) | 228 × 102 × 56 cm 89.8 × 40.2 × 22 in |
| Product Weight | 634.4 kg 1,398.6 lbs |
| Shipping Weight | 670 kg 1,477 lbs |
| Smith Machine Capacity | 498.9 kg static 1,100 lbs |
| J-Hooks and Safety Bars Capacity | 453 kg static 1,000 lbs |
| Pull-Up Bar Capacity | 160 kg static 352.7 lbs |
| Weight Peg Length | 20.5 cm 8 in |
| Cable Travel Distance | 215.9 cm 85 in |
| Tube Size | 3" × 3" |
| Hole Size | 26 mm (1 in) |
| Hole Spacing | 50 mm (2 in) |
| Height Adjustments | 35 positions |
| Weight Stacks | 90 kg × 2 (180 kg total) 198 lbs × 2 |
| Stack Increments | 5 kg (11 lbs) |
Technical Specifications
| Machine Type | All-In-One: Functional Trainer + Smith Machine + Power Rack + Chin-Up Station |
| Model | XG90 — All-In-One with full bar pack and cable attachment set |
| Frame Construction | 3" × 3" uprights — 11-gauge stainless steel uprights and 12-gauge structural steel throughout |
| Finish | Powder coated structural steel / stainless steel uprights |
| Hole Size | 26mm (1 in) |
| Hole Spacing | 50mm (2 in) |
| Height Adjustment Positions | 35 laser-cut positions |
| Weight Stacks | Dual 90kg pin-loaded stacks — 180kg total resistance (198 lbs × 2) |
| Stack Increments | 5kg per plate (11 lbs) |
| Cable Ratio — DAP Exercises | 2:1 — felt resistance is half the loaded stack weight |
| Cable Ratio — Lat Pulldown | 1:1 — full stack resistance direct at the bar |
| Cable Travel Distance | 215.9cm (85 in) |
| Pulley System | CNC aluminium pulleys — smooth, consistent cable travel |
| Smith Machine | Counter-balanced bar on solid hard-chrome guide rods |
| Smith Machine Capacity | 498.9kg static (1,100 lbs) |
| Smith Bar Starting Resistance | Counter-balanced — lighter effective resistance than non-counterbalanced. Contact us to confirm exact starting weight for percentage-based programming. |
| J-Hooks and Safety Bars Capacity | 453kg static (1,000 lbs) — pair included as standard |
| Chin-Up Handle Capacity | 160kg static (352.7 lbs) — multi-grip, included as standard |
| Weight Plate Holders | Integrated on frame — 20.5cm (8 in) pegs — included as standard |
| Cable Attachment Storage Board | Included as standard |
| Bar Pack Included | Straight bar (1115mm), cambered bar (1150mm), grip frame (480mm), aluminium lat pulldown bar (Ø32 × 1225mm) |
| Cable Attachments Included | Pair of handles, tricep rope, close grip row triangle, ankle strap, chain, pair of lock jaw collars |
| Product Dimensions (W × D × H) | 204 × 185 × 220 cm (80.3 × 72.8 × 86.6 in) |
| Package Dimensions (W × D × H) | 228 × 102 × 56 cm (89.8 × 40.2 × 22 in) |
| Recommended Floor Area | 3.5m × 3.5m minimum training area |
| Minimum Ceiling Height | 2.4m (220cm machine height — confirm no overhead obstacles) |
| Machine Weight | 634.4kg (1,398.6 lbs) |
| Shipping Weight | 670kg (1,477 lbs) |
| Commercial Warranty | 10-year structural frame · 1-year guide rods, cables and pulleys · 90 days upholstery and grips |
| Home Warranty | 12-month frame return to base · 6-month cables and pulleys · 3-month upholstery |
| Delivery | Ships Australia-wide via freight — Sydney, Melbourne, Brisbane, Adelaide, Perth and regional |
| Installation | Available for Sydney Metro customers — contact us to book after purchase |
Key Performance Ratings
| Feature | Specification | Notes |
|---|---|---|
| Total Cable Resistance | 180 kg | Dual 90kg stacks — each side independent |
| Cable Height Positions | 35 positions | Laser-cut, 26mm holes on 50mm spacing |
| Cable Travel Distance | 215.9 cm | Floor level to full overhead reach (85 in) |
| DAP Cable Ratio | 2:1 | Felt resistance = half the set stack weight |
| Lat Pulldown Ratio | 1:1 | Full stack resistance direct at the bar |
| Smith Machine Capacity | 498.9 kg | Static rating (1,100 lbs) — counter-balanced bar |
| J-Hooks and Safety Bars | 453 kg | Static rating (1,000 lbs) — pair included |
| Chin-Up Bar Capacity | 160 kg | Static rating (352.7 lbs) — multi-grip included |
| Machine Weight | 634.4 kg | Net weight (1,398.6 lbs) |
| Frame Construction | 3" × 3" uprights | 11-gauge stainless steel + 12-gauge structural steel |
| Commercial Warranty | 10-year frame | 1-year cables and pulleys · 90 days grips |
Pros and Cons
- Complete package — J-hooks, spotter arms, chin-up handle, plate holders, storage board, bar pack and cable attachments all included
- 3" × 3" uprights in 11-gauge stainless steel and 12-gauge steel — commercial-specification frame construction
- Smith machine rated to 498.9kg static — handles serious loaded barbell work
- J-hooks and spotter arms rated to 453kg static — safe for solo heavy training
- 35 laser-cut cable positions with 26mm holes on 50mm spacing — compatible with standard 3" × 3" rack attachments
- 215.9cm cable travel distance — full range from floor to overhead
- Dual cable ratios matched by exercise type — 2:1 for DAP, 1:1 for lat pulldowns
- 634.4kg machine weight — substantial frame stability under heavy loading
- 10-year structural frame warranty under commercial use
- On display at our Milperra Sydney showroom — test before you buy
- Large footprint — 204cm wide × 185cm deep. Measure your space carefully before ordering
- 220cm tall — requires minimum 2.4m ceiling. Confirm clearance including overhead fans, lights and structural beams
- 634.4kg net weight — confirm delivery access, driveway width and doorway clearance before your order is placed
- Counter-balanced Smith bar effective starting weight is not a fixed published figure — contact us if your programme requires a precise bar weight for percentage-based loading
- A seated row or lat pulldown bench is not included — available separately
- Olympic barbell and weight plates for the rack and Smith bar are not included
- Not suitable for outdoor or uncovered installations
The Right Machine For
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PT studios and personal trainers who want one station that covers everything Cable accessory work, guided Smith bar pressing and pulling, chin-ups, rack movements and barbell safety are all covered from a single machine. The included attachment set means no sourcing delays or extra cost before client sessions can begin.
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Boutique commercial gyms and school facilities Commercial-grade 3" × 3" frame with a 10-year structural warranty. The all-in-one configuration means every station is immediately usable — no waiting on attachment orders to arrive separately before the machine is fully operational.
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Serious home gym owners with adequate ceiling height and floor space Replaces a standalone functional trainer, Smith machine and power rack under a single 204 × 185cm footprint. The full attachment set removes any additional purchases. One delivery, one setup, one warranty to manage.
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Strength and hypertrophy athletes Counter-balanced Smith machine rated to 498.9kg for guided compound movements, dual 90kg cable stacks for full accessory volume, 160kg-rated chin-up handle for weighted pulling — all from one station with correct safety equipment included.
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Rehabilitation and sport performance settings The counter-balanced Smith reduces effective bar load for rehab and beginners. The 35 cable positions allow precise loading angles for injury rehabilitation and sport-specific movement patterns. The included ankle strap and handles cover lower body and unilateral cable rehab work.
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Buyers who want to avoid the cost and complexity of building out a multi-machine setup One machine, one freight delivery and one complete package removes the planning, sourcing and waiting involved in purchasing a functional trainer, Smith machine and power rack separately with attachments ordered individually.
See the XG90 in Person Before You Buy
Australia-Wide Freight, Three Depot Locations and Sydney Metro Installation
You Might Also Need
Common Questions About the XG90 All-In-One
🚚 Shipping
Australia-wide delivery
- Under 40 kg: Shipped via our standard courier partners.
- 40 kg and above: Shipped on a pallet via freight carriers.
- Tail-lift delivery: Available for residential addresses without forklift access.
- Approx. packaged weight: 50 kg (varies by product/configuration).
Depot & Pick-up Options
- Nearest-depot option: We have 500+ freight depots across Australia and will allocate the closest depot for convenient pick-up.
- Depot pick-up (capital cities): $200 flat fee in Sydney, Melbourne, Brisbane & Adelaide (up to 300 kg).
Installation
- Sydney Metro installation: Offered — contact us to book.
- Note: Installation, assembly, and call-out fees are non-refundable.
Secure Packing All items are securely packed on pallets for safe, damage-free transit.
💬 Looking for the best shipping rate? We always try to find you the most cost-effective option. 👉 WhatsApp us or Email us to get a tailored quote.
🎉 Limited-Time Offer: Enjoy Free Sydney Metro Delivery on all orders over $2,500. Fast and reliable delivery straight to your door.
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Why Choose 24/7 Gym Equipment?
Better Price. Better Service. 24-Hour Dispatch. > While other sellers keep you waiting with "pre-orders" and slow freight, we dispatch from our Sydney warehouse within 24 hours. Whether you are in Melbourne, Brisbane, or Adelaide, we ensure your gear is on the road immediately. In Sydney? Our expert team provides affordable assembly so your gym is ready to use the day it arrives. Get commercial-grade quality from an Australian-owned team that moves as fast as you do.
Text columns with images
Strength Equipment
Power racks, Smith machines, functional trainers.
Cardio Equipment
Treadmills, rowers, bikes — built for home & commercial gyms.
Weights & Barbells
Olympic bars, plates, dumbbells & kettlebells.
Storage & Flooring
Racks, gym mats, flooring tiles — keep your space organised.
FAQs
Yes, 24/7 Gym Equipment delivers Australia-wide to all states and territories, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Hobart, Darwin, and Canberra. We use trusted freight partners to ensure your equipment arrives safely. Sydney metro customers also have the option of professional in-home installation or direct warehouse pick-up.
We accept all major credit and debit cards, PayPal, Zip Pay, and PayPal Pay in 4. Buy-now-pay-later options like Zip and PayPal Pay in 4 make it easy to invest in quality gym equipment for your home gym or commercial facility without paying the full amount upfront.
Delivery costs for gym equipment in Australia depend on the size and weight of the product and your location. Lightweight items and smaller orders are generally more affordable to ship, while large commercial gym machines may require a custom freight quote. You can calculate your exact shipping cost at checkout, or contact our team directly for a tailored delivery quote.
All gym equipment sold by 24/7 Gym Equipment includes a manufacturer's warranty. Warranty periods and coverage vary depending on the product — from strength machines and functional trainers to cardio equipment and weights. Full warranty details are listed on each individual product page so you know exactly what is covered before you buy.
Yes, professional gym equipment assembly is available for customers in the Sydney metro area at an affordable rate. For customers in Melbourne, Brisbane, Adelaide, Perth, and other locations across Australia, all equipment is shipped flat-packed with detailed, step-by-step assembly instructions included.
We offer a 14-day money-back guarantee. Simply return the product in original condition (return freight costs apply).
We offer depot pick-up at locations in Sydney, Melbourne, Brisbane and Adelaide. This is a great option if you want to avoid freight costs or need your equipment quickly. Simply select "Depot Pick-Up" at checkout and choose your nearest city.
Yes, most gym equipment sold by 24/7 Gym Equipment is commercial-grade, built to meet the demands of commercial gyms, fitness studios, PT studios, and high-use training environments. We also offer a range of compact, high-quality home gym equipment suitable for residential customers, apartment gyms, and garage setups across Australia.
