20KG Olympic Barbell 2.2m | 320kg Load Capacity | Strength Training

$310.00 $155.00

You can receive the package between March 28 and March 30

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In Stock — Sydney Warehouse 🏋️ Men's Olympic Standard — 20KG / 28mm / 2.2m 700LB / 320KG RATED 🚚 Fast Australia-Wide Delivery

20KG Olympic Barbell — 2.2m Men's Olympic Bar | 700LB / 320KG Rated 28mm Shaft | Bronze Bushing | Centre Knurl | Chrome Finish | Home Gym & PT Studio | Australia

The 20KG Olympic Barbell is the global standard for men's strength training — the same weight and dimensions used in powerlifting gyms, CrossFit boxes, home gym setups and commercial facilities worldwide. At 2200mm (2.2m) total length with a 28mm shaft diameter, it fits all standard power racks, squat stands and Olympic plate storage systems. Rated to 700LB (320KG) with a bronze bushing rotation system for smooth, controlled sleeve spin on every lift. The chrome finish resists corrosion for long-term performance in Australian garage gyms, studios and training facilities across Sydney, Melbourne, Brisbane, Adelaide and Perth. The medium knurl with centre knurl locks the bar securely in place on back squats — the detail that separates a proper strength bar from a general-purpose bar.

20KGBar Weight
2.2mTotal Length
320KG700LB Load Capacity
28mmShaft Diameter
Why is the 20KG / 2.2m / 28mm specification the global standard?
These three numbers define the men's Olympic bar standard used in powerlifting, weightlifting and functional fitness worldwide. The 20KG bar weight is the baseline load for all major lifting programmes. The 2.2m length is the minimum needed to fit power rack J-hooks with standard spacing and leave enough sleeve for a full plate load. The 28mm shaft is the sweet spot — wide enough for grip security under heavy loads, narrow enough to maintain bar flex for Olympic movements. Any serious barbell programme starts with this specification.

Why This Is the Right Bar

3 Reasons Athletes Choose This Bar

Centre Knurl for Squat Security The centre knurl grips your upper back during back squats — preventing bar roll and improving stability under heavy loads. Missing on many budget bars
🔄 Bronze Bushing Rotation Smooth, controlled sleeve spin for consistent rep performance — suited to compound strength training, CrossFit and Olympic lifting technique work
Chrome Finish — Built for Longevity Full chrome coating resists corrosion in garage gym conditions — easier to maintain than bare steel or black zinc in Australia's humid coastal environments

Key Features

Everything That Matters on a Strength Bar

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20KG / 2.2m — Men's Olympic StandardThe international standard for men's Olympic and powerlifting — 2200mm total length fits all power racks, squat stands and Olympic bar storage systems
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28mm Shaft DiameterStandard grip diameter across powerlifting and functional fitness — provides confident hand wrap and grip security under heavy compound loads
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Bronze Bushing Sleeve RotationControlled smooth sleeve spin for consistent performance across squats, deadlifts, bench press and Olympic pulling movements — reliable for daily training volume
Medium Knurl with Centre KnurlDual hand position markings for powerlifting and Olympic grip width. Centre knurl prevents bar slip on back squats — a feature absent on many budget Olympic bars
Chrome Finish — Corrosion ResistantFull chrome coating on shaft and sleeves — resists rust and corrosion in Australian garage gyms and humid environments; easier to maintain than bare steel
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50mm Olympic SleevesUniversal Olympic sleeve standard — compatible with all bumper plates, cast iron Olympic plates and rubber-coated plates from any brand

What Can You Train With This Bar?

Full Exercise Library

The Big Compound Lifts

  • Back squat (centre knurl grip)
  • Conventional deadlift
  • Sumo deadlift
  • Bench press
  • Overhead press (OHP)

Pulling & Rowing

  • Bent-over barbell row
  • Pendlay row
  • Romanian deadlift (RDL)
  • Barbell hip thrust
  • Rack pull — partial deadlift

Olympic & Functional

  • Power clean & hang clean
  • Push press & push jerk
  • Front squat
  • Barbell cycling (WODs)
  • Thrusters

Accessory & Isolation

  • Barbell curl — EZ & straight
  • Skull crusher (lying tricep extension)
  • Good mornings
  • Barbell shrug
  • Landmine press & rotation

Specifications

Technical Details

Bar Weight 20KG — men's Olympic standard
Total Length 2200mm (2.2m)
Shaft Diameter 28mm
Sleeve Diameter 50mm — universal Olympic plate standard
Maximum Load Capacity 700LB / 320KG
Rotation System Bronze bushings — smooth controlled sleeve spin
Knurling Medium depth with centre knurl — dual hand position markings
Finish Chrome — corrosion-resistant, low maintenance
Plate Compatibility All 50mm Olympic plates — bumper plates, cast iron, rubber-coated
Rack Compatibility Fits all standard power racks, squat stands and Olympic rigs
Best For Powerlifting, strength training, CrossFit, home gyms, PT studios, commercial facilities
Delivery Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth
How Does This Bar Compare?

Bushing Bar vs Budget Bar vs Bearing Bar

Feature Budget Olympic Bar This 20KG Bushing Bar Needle Bearing Bar
Load Capacity 150–200KG typical 320KG / 700LB 400KG+
Sleeve Rotation Stiff or inconsistent Bronze bushing — smooth & controlled Needle bearing — high spin
Centre Knurl Often absent Yes — back squat security Varies by model
Finish Bare steel / basic coat Chrome — corrosion resistant Hard chrome or Cerakote
Best For Light use only Daily strength training & CrossFit Olympic lifting competition
Price Range (AUD) $80–$150 Mid-range — best value for daily use $400–$800+

Who Is This Best For?

The Right Bar For

  • Home gym owners — the 20KG Olympic barbell is the single most important piece of equipment in any home gym; this bar covers every major compound lift with a 320KG capacity that won't be outgrown
  • Powerlifting & strength athletes — 28mm shaft, centre knurl and bronze bushing rotation covers squats, deadlifts and bench press with the stability and grip security these lifts demand
  • CrossFit & functional fitness athletes — smooth bushing rotation handles barbell cycling for WODs; 50mm sleeves are compatible with all bumper plate setups in CrossFit boxes and home gyms
  • PT studios & personal trainers — a reliable mid-range 20KG bar for client strength training; the centre knurl and chrome finish hold up to daily multi-client use better than budget alternatives
  • Beginner to intermediate lifters — the 20KG men's standard is the correct bar to train on from day one; buying the right bar once is better than starting on a budget bar and upgrading later
  • Garage gym builders in Australia — chrome finish handles the humidity of Australian coastal and garage environments significantly better than bare steel or budget finishes

Honest Assessment

Pros & Cons

✓ Pros
  • 700LB / 320KG capacity — well above what most home gym athletes will ever load
  • Centre knurl — prevents bar roll on back squats (missing on many budget bars)
  • Bronze bushing rotation — smooth, consistent sleeve spin for daily training volume
  • Chrome finish — corrosion resistant in garage and humid environments
  • 28mm shaft — universal grip standard for power racks, chalk and lifting straps
  • Fits all 50mm Olympic plates and standard power racks
  • Stocked locally in Sydney — fast dispatch Australia-wide
✗ Cons
  • Bronze bushings spin slower than needle bearings — not ideal for competitive Olympic weightlifting snatches and cleans
  • 320KG capacity is below elite powerlifting totals — advanced competition lifters should consider a higher-rated power bar
  • Chrome requires occasional oiling to maintain long-term in very humid environments
Visit Our Sydney Showroom
📍
Inspect In Person — Sydney 10/202 Milperra Road, Milperra NSW 2214 — feel the 28mm knurl, test the sleeve rotation and compare against other bars in our range before buying 📍 Get Directions
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Showroom Hours Mon–Fri 9am–5pm · Sat 9am–1pm · Closed Sunday Our team can advise on whether this bar, the 15KG women's bar or an elite bearing bar is the right choice for your training programme
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Expert Barbell Advice Phone: 1300 247 888 · WhatsApp: +61 412 029 000 — we help you choose between bushing and bearing bars, compare finishes and match the bar to your rack
Delivery & Pickup
🚚Fast Australia-Wide DeliverySydney Metro: 1–2 days · Melbourne & Brisbane: 2–3 days · Adelaide & Perth: 3–5 days · All states and territories
📦Securely PackagedBar arrives individually packaged and protected — sleeves and shaft protected during freight transit. Ready to load and train on arrival
🏪Pickup — Milperra NSW10/202 Milperra Road, Milperra NSW 2214 · Mon–Fri 9am–5pm · Sat 9am–1pm
Frequently Bought Together

Complete Your Setup


Frequently Asked Questions

Common Questions

A 20KG Olympic barbell is the international standard for men's strength training — 20kg bar weight, 2.2m total length, 28mm shaft and 50mm sleeves. It is the correct bar for squats, deadlifts, bench press, overhead press, rows and Olympic lifts. If you are training any standard barbell programme (Starting Strength, 5/3/1, GZCLP, CrossFit or any linear progression), this is the bar those programmes are written around. For most people, this is the only barbell they will ever need.
A 28mm shaft is standard for Olympic lifting bars — it provides a slightly thinner grip diameter that suits hook grip, mixed grip and chalk-assisted pulling. It also allows a little more bar flex (whip) for Olympic movements. A 29mm shaft is common on dedicated powerlifting bars — the extra millimetre increases stiffness, reducing whip under near-maximal squat and deadlift loads. For general strength training, CrossFit and mixed programmes, 28mm is the versatile choice that works equally well for Olympic lifts and heavy compound movements.
The centre knurl is the knurled section in the middle of the shaft, between the two grip zones. During back squats, the bar rests across your upper back — the centre knurl grips the fabric of your shirt or your bare skin and prevents the bar from rolling or sliding during heavy sets. Many budget Olympic bars omit the centre knurl to simplify manufacturing. This bar includes it, making it a safer and more stable option for heavy back squat training. Note: if you do a lot of front squats or cleans, a centre knurl can be uncomfortable against the throat — this is worth considering for Olympic-focused programmes.
Bronze bushing bars provide smooth, controlled sleeve rotation — the sleeve spins, but not excessively. This is ideal for compound strength work (squats, deadlifts, bench press) and CrossFit barbell cycling where consistent, predictable spin matters. Needle bearing bars have much faster, freer spin — preferred by competitive Olympic weightlifters for snatches and cleans where the bar must rotate rapidly relative to the hands during the catch. For most home gym owners, PT studios and CrossFit athletes, a bronze bushing bar is the correct choice — the performance difference only becomes relevant for competitive Olympic lifting at high loads.
At 2200mm total length, this bar fits all standard power racks, squat stands and Olympic rigs with standard J-hook spacing — the same length as any men's competition Olympic bar. The 50mm sleeves are the universal Olympic standard — compatible with all bumper plates, cast iron Olympic plates and rubber-coated plates with a 50mm centre hole. Standard 25mm or 30mm plates will not fit. If you are unsure about your rack's J-hook spacing or plate compatibility, contact us — our team can confirm fit before you order.
For the vast majority of lifters, 320KG (700LB) is more than sufficient. An elite male powerlifter totalling 800kg+ across three lifts might approach this limit in training, but recreational and intermediate lifters will never come close. To put it in perspective — 320KG is 706lb, and a 300kg deadlift is a world-class lift for recreational athletes. This bar's capacity supports serious progressive strength training for many years without ever becoming a limiting factor. Only elite competitive powerlifters should consider a higher-rated bar.
Chrome barbells are among the lowest-maintenance finishes available. After each session, wipe the bar down with a dry cloth to remove sweat, chalk and moisture. Every 1–3 months, apply a light coat of 3-in-1 oil or barbell-specific oil to the shaft and sleeves — this maintains the chrome and keeps the bushing system running smoothly. Use a stiff nylon brush to remove chalk buildup from the knurling periodically. Avoid leaving the bar in standing water or direct outdoor exposure. With basic maintenance, chrome lasts many years in Australian garage and studio environments.
You can order online with fast delivery Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth and all regional areas. If you are in Sydney, visit our Milperra showroom (10/202 Milperra Road, Milperra NSW 2214) to feel the 28mm grip, test the sleeve rotation and compare against other bars in our range in person. Local pickup is available. Contact us on 1300 247 888 or WhatsApp +61 412 029 000 for stock availability and buying advice.
20KG Olympic Barbell — Delivery Areas Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Manly · Castle Hill · Northern Beaches · Inner West · Sutherland Shire · Ryde · Hurstville · Melbourne (VIC) · Brisbane (QLD) · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Gold Coast · Newcastle · Wollongong · Sunshine Coast · Geelong · Ballarat · Hobart (TAS) · Darwin (NT) · Cairns · Central Coast

🚚 Shipping

Australia-wide delivery

  • Under 40 kg: Shipped via our standard courier partners.
  • 40 kg and above: Shipped on a pallet via freight carriers.
  • Tail-lift delivery: Available for residential addresses without forklift access.
  • Approx. packaged weight: 50 kg (varies by product/configuration).

Depot & Pick-up Options

  • Nearest-depot option: We have 500+ freight depots across Australia and will allocate the closest depot for convenient pick-up.
  • Depot pick-up (capital cities): $200 flat fee in Sydney, Melbourne, Brisbane & Adelaide (up to 300 kg).

Installation

  • Sydney Metro installation: Offered — contact us to book.
  • Note: Installation, assembly, and call-out fees are non-refundable.

Secure Packing All items are securely packed on pallets for safe, damage-free transit.

💬 Looking for the best shipping rate? We always try to find you the most cost-effective option. 👉 WhatsApp us or Email us to get a tailored quote.

🎉 Limited-Time Offer: Enjoy Free Sydney Metro Delivery on all orders over $2,500. Fast and reliable delivery straight to your door.

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