20KG Olympic Barbell 2.2m | 320kg Load Capacity | Strength Training

$310.00 $188.00

You can receive the package between September 30 and October 02

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In Stock — Sydney Warehouse 700LB Olympic Barbell 190,000 PSI Steel 28mm Shaft · Bronze Bushings
700LB Olympic Barbell 20KG / 2.2M Strength Bar — 320KG Capacity, 28mm Shaft & Centre Knurl

This 700LB Olympic barbell is a step up from an entry-level 500LB bar, combining a 320kg / 700lb maximum load rating with 190,000 PSI tensile-strength steel, a 28mm shaft, bronze-bushing sleeves and a centre knurl. The bar weighs 20kg, measures 2200mm / 2.2m long and uses 50mm Olympic sleeves.

It is designed for lifters who want more load capacity and squat grip than our basic 500LB model, while keeping the controlled sleeve rotation and familiar feel of a bushing Olympic barbell. It suits squats, bench press, deadlifts, rows, overhead press and general strength training in home gyms, PT studios and training facilities.

320KG 700LB Capacity
190K PSI Tensile Strength
28MM Shaft Diameter
20KG Bar Weight
190K
190,000 PSI Tensile-Strength Steel Tensile strength describes the stress the steel can withstand before failure. This model's 190,000 PSI specification gives it a higher-strength steel specification than many entry-level bars and supports its position as the stronger option above our 500LB model.
This Bar: 190,000 PSI Maximum Load: 320KG / 700LB

Key Features

Why Choose the 700LB Olympic Barbell?

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320KG / 700LB Load Rating More capacity than the 500LB model for progressing strength training and heavier compound lifts.
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190,000 PSI Steel High-tensile steel specification suited to repeated strength training and heavier loading.
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28mm Shaft A versatile shaft diameter for general strength work, pulls, presses and Olympic-style movements.
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Bronze Bushing Rotation Controlled sleeve rotation for squats, bench press, deadlifts, cleans and mixed barbell training.
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Centre Knurl Provides extra contact against the upper back during back squats compared with a smooth-centre bar.
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50mm Olympic Sleeves Designed for compatible 50mm Olympic bumper plates, cast iron plates and rubber-coated plates.
Where this model fits in the range:
The 500LB bar is our simpler general-purpose 20kg Olympic bar. This 700LB Olympic barbell adds a higher 320kg load rating, 190K PSI steel and a centre knurl, making it the stronger choice for lifters progressing into heavier squat, bench press and deadlift training.

Sleeve Rotation

Bronze-Bushing Olympic Barbell

Controlled Rotation for Strength Training

The sleeves rotate on bronze bushings. Bushings provide a controlled, predictable spin rather than the faster rotation associated with needle-bearing bars. That makes this bar well suited to general strength programs, powerlifting-style accessory work and mixed training.

If your main focus is competitive Olympic weightlifting and you want maximum sleeve spin, a dedicated needle-bearing bar may be the better fit. For everyday strength work, the bushing system keeps the bar stable and straightforward.

Shaft 28mm
Rotation Bronze bushings
Maximum Load 320KG / 700LB
Steel 190,000 PSI

Knurling & Grip

Built for Squats and General Strength Work

✋ Centre Knurl Extra grip against the upper back during back squats and other bar-on-back movements.
📐 Dual Reference Marks Two sets of grip reference marks help with repeatable hand placement across different lifts.
🤲 Medium-Depth Knurl Designed to provide useful grip for everyday strength training without being positioned as an aggressive competition power-bar knurl.

Training Applications

Exercises for the 700LB Olympic Barbell

Squat & Press

  • Back squat
  • Front squat
  • Bench press
  • Overhead press
  • Push press

Deadlift & Pull

  • Conventional deadlift
  • Sumo deadlift
  • Romanian deadlift
  • Bent-over row
  • Pendlay row

Olympic-Style Training

  • Power cleans
  • Hang cleans
  • Push jerks
  • Thrusters
  • Barbell complexes

Accessory Strength

  • Good mornings
  • Hip thrusts
  • Barbell lunges
  • Shrugs
  • Landmine work

Specifications

700LB Olympic Barbell Technical Details

Bar Type 20KG Strength / Olympic Barbell
Bar Weight 20KG
Total Length 2200mm / 2.2m
Shaft Diameter 28mm
Sleeve Diameter 50mm Olympic
Tensile Strength 190,000 PSI
Maximum Load 320KG / 700LB
Rotation System Bronze bushings
Knurling Medium depth · dual reference marks · centre knurl
Finish Chrome
Plate Compatibility Designed for compatible 50mm Olympic plates
Best For Home gyms · strength training · PT studios · mixed barbell training
Rack compatibility: Full-size 2.2m bars work with many standard racks, but rack widths and J-hook positions vary. If you are unsure, compare your rack measurements or contact us before ordering.

500LB vs 700LB

Which 20KG Barbell Should You Choose?

Feature 500LB Olympic Bar This 700LB Olympic Bar
Maximum Load 226KG / 500LB 320KG / 700LB
Bar Weight 20KG 20KG
Shaft Diameter 28mm 28mm
Rotation Bronze bushings Bronze bushings
Centre Knurl No Yes
Best Fit General home-gym training Heavier strength progression
Which one should you buy?
Choose the 500LB 20KG Olympic Barbell if you want the simpler entry model for general home-gym training. Choose this 700LB Olympic barbell if the higher load rating, 190K PSI steel and centre knurl better match your training.

Who Is It For?

A Stronger Step Up from an Entry-Level Bar

  • Home gym owners progressing to heavier loads — more capacity than the 500LB model while keeping a familiar 20kg / 28mm format.
  • Strength athletes — useful for squat, bench press and deadlift training within the 320kg maximum rating.
  • PT studios — a versatile bushing bar for clients doing general strength and conditioning work.
  • Lifters who want a centre knurl — useful if back-squat grip is a priority.
  • Mixed-training users — bronze bushings suit general strength work while still allowing controlled sleeve rotation for Olympic-style movements.

Frequently Asked Questions

700LB Olympic Barbell FAQs

The 500LB model is the simpler entry-level 20kg Olympic bar. This 700LB Olympic barbell increases the stated maximum load to 320kg / 700lb, uses 190,000 PSI steel and adds a centre knurl, making it the stronger option for heavier strength progression.
Yes. It weighs 20kg, measures 2200mm / 2.2m long, has a 28mm shaft and uses 50mm Olympic sleeves.
PSI is a measure of tensile strength. This bar's stated steel specification is 190,000 PSI. It is one of the technical differences that separates this model from lower-specification entry bars.
Yes. The centre knurl provides extra contact against your upper back during back squats. If you mainly perform cleans or front squats and prefer a smooth centre section, compare our other Olympic bar models.
Yes, provided the total loaded weight remains within the stated 320kg / 700lb maximum load rating.
It uses 50mm Olympic sleeves designed for compatible Olympic bumper plates, cast iron plates and rubber-coated plates. Standard 25mm plates will not fit.
It uses bronze bushings, providing controlled sleeve rotation for general strength training and mixed barbell work.
Yes. Australia-wide delivery is available from our Sydney warehouse. Freight price and transit time depend on your postcode and carrier service. Milperra pickup is also available once your order is ready.

Visit Our Sydney Showroom

Compare the 500LB and 700LB Bars in Person

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Milperra NSW 10/202 Milperra Road, Milperra NSW 2214 Monday–Friday 9am–5pm · Saturday by appointment Get Directions
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Contact Us Phone: 1300 247 888 WhatsApp: +61 412 029 000
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Compare the Range Compare this bar against the 500LB and Elite models to choose the right capacity and feel for your training.
Delivery & Pickup
🚚 Australia-Wide Delivery Available to metro and regional areas. Freight varies by postcode and carrier.
📦 No Assembly Required The bar arrives as a complete barbell ready for compatible plates and collars.
🏪 Milperra Pickup Pickup is available once your order is confirmed ready for collection.
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🚚 Shipping

Australia-wide delivery

  • Under 40 kg: Shipped via our standard courier partners.
  • 40 kg and above: Shipped on a pallet via freight carriers.
  • Tail-lift delivery: Available for residential addresses without forklift access.
  • Approx. packaged weight: 50 kg (varies by product/configuration).

Depot & Pick-up Options

  • Nearest-depot option: We have 500+ freight depots across Australia and will allocate the closest depot for convenient pick-up.
  • Depot pick-up (capital cities): $200 flat fee in Sydney, Melbourne, Brisbane & Adelaide (up to 300 kg).

Installation

  • Sydney Metro installation: Offered — contact us to book.
  • Note: Installation, assembly, and call-out fees are non-refundable.

Secure Packing All items are securely packed on pallets for safe, damage-free transit.

💬 Looking for the best shipping rate? We always try to find you the most cost-effective option. 👉 WhatsApp us or Email us to get a tailored quote.

🎉 Limited-Time Offer: Enjoy Free Sydney Metro Delivery on all orders over $2,500. Fast and reliable delivery straight to your door.

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Why Choose 24/7 Gym Equipment?

Better Price. Better Service. 24-Hour Dispatch. > While other sellers keep you waiting with "pre-orders" and slow freight, we dispatch from our Sydney warehouse within 24 hours. Whether you are in Melbourne, Brisbane, or Adelaide, we ensure your gear is on the road immediately. In Sydney? Our expert team provides affordable assembly so your gym is ready to use the day it arrives. Get commercial-grade quality from an Australian-owned team that moves as fast as you do.

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FAQs

Yes, 24/7 Gym Equipment delivers Australia-wide to all states and territories, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Hobart, Darwin, and Canberra. We use trusted freight partners to ensure your equipment arrives safely. Sydney metro customers also have the option of professional in-home installation or direct warehouse pick-up.

We accept all major credit and debit cards, PayPal, Zip Pay, and PayPal Pay in 4. Buy-now-pay-later options like Zip and PayPal Pay in 4 make it easy to invest in quality gym equipment for your home gym or commercial facility without paying the full amount upfront.

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All gym equipment sold by 24/7 Gym Equipment includes a manufacturer's warranty. Warranty periods and coverage vary depending on the product — from strength machines and functional trainers to cardio equipment and weights. Full warranty details are listed on each individual product page so you know exactly what is covered before you buy.

Yes, professional gym equipment assembly is available for customers in the Sydney metro area at an affordable rate. For customers in Melbourne, Brisbane, Adelaide, Perth, and other locations across Australia, all equipment is shipped flat-packed with detailed, step-by-step assembly instructions included.

We offer a 14-day money-back guarantee. Simply return the product in original condition (return freight costs apply).

We offer depot pick-up at locations in Sydney, Melbourne, Brisbane and Adelaide. This is a great option if you want to avoid freight costs or need your equipment quickly. Simply select "Depot Pick-Up" at checkout and choose your nearest city.

Yes, most gym equipment sold by 24/7 Gym Equipment is commercial-grade, built to meet the demands of commercial gyms, fitness studios, PT studios, and high-use training environments. We also offer a range of compact, high-quality home gym equipment suitable for residential customers, apartment gyms, and garage setups across Australia.