Olympic Super Curl Bar 4ft

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You can receive the package between November 07 and November 09

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Ships Australia-Wide 500lb Rated Olympic 50mm Sleeves 3 Grip Angles

Olympic Super Curl Bar 4ft Multi-Grip Curl Bar Rated to 500lb (227kg)

The Olympic Super Curl Bar 4ft is a shortened, multi-angle barbell built to take the strain off your wrists and elbows while you train arms. If you are looking for a super curl bar in Australia that fits standard Olympic plates and holds up to serious loading, this bar is rated to 500lb (227kg) and is ready to use straight out of the box.

A straight bar locks your wrists into one position, and for a lot of lifters that means sore wrists or elbows after heavy curls. This curl bar gives you three grip angles, open, closed and 90 degree, so you can find a hand position that suits your joints and still load up properly.

Keep reading for the full specifications, a 20-exercise training library, and honest guidance on who this bar suits and who it does not.

227kg (500lb)Rated Capacity
10kgBar Weight
1210mmOverall Length
3anglesGrip Positions
In the Box

What Is Included With the Super Curl Bar

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1 x Olympic Super Curl Bar 4ftFully assembled, 1210mm long, chrome shaft and sleeves, ready to load.
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Plates and collars sold separatelyFits any Olympic plate with a 50mm centre hole. Pair it with collars to keep plates secure.
Key Features

Why Choose a Multi-Grip Olympic Curl Bar

Three grip anglesOpen, closed and 90 degree positions to vary the curl and reduce wrist strain.
Rated to 500lb (227kg)Plenty of headroom for heavy curls, skull crushers and rows.
Olympic 50mm sleevesTakes standard Olympic plates, so it works with the plates you already own.
160mm loadable sleevesRoom on each side for a solid stack of plates.
28mm shaft diameterA comfortable grip thickness for curls and triceps work.
Knurled centre gripsKnurling on the left and right grip sections for a secure hold.
Bushing sleeve rotationSleeves rotate smoothly so the plates turn, not your wrists.
Chrome finishChrome-plated shaft and sleeves for a clean look and corrosion resistance.

Build Quality and Construction

The Olympic Super Curl Bar 4ft is built around a 28mm steel shaft with three bends that create its open, closed and 90 degree grip points. The shaft and sleeves are chrome plated, and the 50mm Olympic sleeves rotate on bushings, which keeps the bar turning smoothly through each rep.

Rated Capacity500lb (227kg)
Sleeve RotationBushing
Shaft and Sleeve FinishChrome
KnurlStandard, covering centre grips
Complete Your Setup

Optional Add-Ons

Olympic weight plates
Barbell collars
Rubber gym flooring
Exercise Library

What Exercises Can You Do With a Super Curl Bar

Biceps

  • Standing curl (open grip)
  • Standing curl (closed grip)
  • Preacher curl
  • Drag curl
  • Spider curl
  • 21s

Triceps

  • Lying triceps extension (skull crusher)
  • Seated overhead triceps extension
  • Close-grip bench press
  • JM press
  • Incline skull crusher

Forearms and Grip

  • Reverse curl
  • Hammer curl (90 degree grip)
  • Seated wrist curl
  • Reverse wrist curl

Back and Shoulders

  • Bent-over row
  • Upright row
  • Front raise
  • Seated shoulder press
  • Pullover
Specifications

Olympic Super Curl Bar Technical Specifications

Product Name Olympic Super Curl Bar 4ft
Weight Capacity 500lb (227kg)
Bar Weight 10kg
Dimensions (L x W x H) 1210mm x 75mm x 75mm
Shaft Diameter 28mm
Sleeve Diameter 50mm (Olympic)
Loadable Sleeve Length 160mm per side
Grip Positions 3 (open, closed, 90 degree)
Knurl Standard, covering centre grips
Shaft Finish Chrome
Sleeve Finish Chrome
Sleeve Rotation Bushing
Assembly None required
Honest Assessment

Pros and Cons

Pros
  • Three grip angles help reduce wrist and elbow strain
  • Rated to 500lb (227kg), well beyond typical curl loads
  • Fits standard Olympic 50mm plates
  • Rotating sleeves keep reps smooth
  • Compact 1210mm length suits smaller home gyms
  • No assembly, ready to use on arrival
Cons
  • Too short to rack in a standard power rack or squat stand
  • Not designed for squats, deadlifts or Olympic lifts
  • Bushings, not bearings, so not suited to fast dynamic lifts
  • Plates and collars are not included
  • Chrome needs occasional wiping and oiling to stay in good condition
Buyer Guide

Who Is This Curl Bar For

  • Home and garage gym ownersWho want a dedicated arm bar that uses the Olympic plates they already have.
  • Lifters with wrist or elbow discomfortWho find straight-bar curls uncomfortable and want more natural hand positions.
  • Bodybuilders and physique athletesWho need a range of grip angles to target the biceps, brachialis and triceps differently.
  • Personal trainers and PT studiosWho want a versatile, compact bar that suits a wide range of clients and exercises.
  • Commercial gym operatorsWho need a solid, 500lb rated curl bar for the free weights area.

Who Should Not Buy This Bar

If you only plan to own one barbell, a full-length 20kg Olympic barbell is the better first purchase because it handles squats, deadlifts and bench press. If you need a bar that sits in the J-hooks of a power rack, this 1210mm bar is too short. And if your training is focused on Olympic lifting, you will want a bearing bar built for that work instead.

Is a curl bar worth it if you already own a barbell? For most lifters who train arms seriously, yes. A straight barbell forces your wrists into a fully supinated position, which is where a lot of wrist and elbow aches come from. The Olympic Super Curl Bar 4ft lets you curl, extend and row with your hands angled more naturally, so you can keep adding weight without your joints holding you back. It also takes up far less space than a full-length bar and uses the same Olympic plates.
Visit Us

See Our Barbells in the Sydney Showroom

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Showroom10/202 Milperra Road, Milperra NSW 2214Mon–Fri 9am–5pmSaturday by appointment onlySunday closed
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Contact UsPhone: 1300 247 888WhatsApp: +61 412 029 000sales@247gymequipment.com.au
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DirectionsOpen in Google Maps for directions to our Milperra showroom.Get Directions
Delivery

Super Curl Bar Delivery Australia-Wide

🚚Australia-Wide ShippingDelivered to metro and regional addresses across Australia from our Sydney warehouse.
📦Pickup OptionsCollect from Milperra NSW, Derrimut VIC or Archerfield QLD.
✅No Assembly NeededArrives as a single piece, ready to load and train with.
Related Equipment

Complete Your Free Weights Area

Barbells and Weight Sets→ Dumbbells and Dumbbell Racks→ Power Racks→ Rubber Gym Flooring→
FAQ

Super Curl Bar Frequently Asked Questions

A super curl bar is a shortened barbell with multiple bends in the shaft that create different grip angles. The Olympic Super Curl Bar 4ft has three grip positions, open, closed and 90 degree, so you can curl and press with your wrists in a more natural position than a straight bar allows.
The Olympic Super Curl Bar 4ft is rated to 500lb (227kg). That is well above the load most lifters will ever use for curls, skull crushers or rows.
The bar weighs 10kg. Remember to add this to your plate weight when you are tracking total load.
Yes. The bar has 50mm Olympic sleeves, so it fits any Olympic plate with a 50mm centre hole, including bumper plates and cast iron Olympic plates. Each sleeve has 160mm of loadable length. Browse our barbells and weight sets for compatible plates.
For most people, yes. A straight bar forces your hands into a fully turned-out position, which can strain the wrists and elbows. The angled grips on a super curl bar let your hands rotate inward slightly, which many lifters find more comfortable, particularly under heavier loads.
Both. Its compact 1210mm length suits home and garage gyms, and its 500lb (227kg) rating, chrome finish and bushing sleeves make it a solid choice for PT studios and commercial free weights areas.
The bar is 1210mm long, so allow roughly 1.5 metres of width once plates are loaded, plus room to stand and move safely. It stores easily in a corner, on a wall-mounted holder or on a barbell rack.
You receive one fully assembled Olympic Super Curl Bar 4ft. Weight plates and collars are sold separately.
No. The bar arrives as a single piece and is ready to load and use straight away.
Yes. We ship Australia-wide from our Sydney warehouse to metro and regional areas. You can also collect from our Milperra NSW showroom or our pickup points in Derrimut VIC and Archerfield QLD.
Our showroom at 10/202 Milperra Road, Milperra NSW 2214 is open Monday to Friday 9am to 5pm, with Saturday visits by appointment only. Call 1300 247 888 before you visit and we will confirm what bars and plates are on display.
Warranty terms are confirmed at the time of purchase. Call 1300 247 888 or email sales@247gymequipment.com.au and our team will give you the full warranty details before you buy.
Many cheaper curl bars use 25mm or 28mm standard sleeves that only fit standard plates and carry lower weight ratings. The Olympic Super Curl Bar 4ft uses 50mm Olympic rotating sleeves, is rated to 500lb (227kg), and has three grip angles, so it works with the Olympic plates you already own and handles heavier training.
You will need Olympic weight plates with a 50mm centre hole and a pair of barbell collars to keep the plates secure. A flat or preacher bench opens up more exercises, and rubber gym flooring protects your floor and plates.
If you train arms regularly and already own Olympic plates, it is a practical investment. One bar covers curls, triceps extensions, rows and presses with three grip options, and its 500lb (227kg) rating means it will not limit your progress.
Olympic Super Curl Bar delivery across Australia. 24/7 Gym Equipment delivers curl bars, barbells and weight plates to home gyms, PT studios and commercial facilities in Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, the Gold Coast, Newcastle, Wollongong and Hobart, as well as regional Australia. Visit our Milperra showroom in south-west Sydney or call 1300 247 888 for delivery options to your area.

🚚 Shipping

Australia-wide delivery

  • Under 40 kg: Shipped via our standard courier partners.
  • 40 kg and above: Shipped on a pallet via freight carriers.
  • Tail-lift delivery: Available for residential addresses without forklift access.
  • Approx. packaged weight: 50 kg (varies by product/configuration).

Depot & Pick-up Options

  • Nearest-depot option: We have 500+ freight depots across Australia and will allocate the closest depot for convenient pick-up.
  • Depot pick-up (capital cities): $200 flat fee in Sydney, Melbourne, Brisbane & Adelaide (up to 300 kg).

Installation

  • Sydney Metro installation: Offered — contact us to book.
  • Note: Installation, assembly, and call-out fees are non-refundable.

Secure Packing All items are securely packed on pallets for safe, damage-free transit.

💬 Looking for the best shipping rate? We always try to find you the most cost-effective option. 👉 WhatsApp us or Email us to get a tailored quote.

🎉 Limited-Time Offer: Enjoy Free Sydney Metro Delivery on all orders over $2,500. Fast and reliable delivery straight to your door.

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Multi-grip curl bar on display in the 24/7 Gym Equipment showroom in Milperra, Sydney

Olympic Super Curl Bar 4ft

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