In StockOn Display, Milperra ShowroomAustralia-Wide Delivery
3-Tier Dumbbell Rack 96cmHolds 10 Pairs (5–27.5kg) | Home Gym, PT Studio & Commercial
The 3-Tier Dumbbell Rack 96cm gives your home gym, garage gym, or PT studio a dedicated home for up to 10 pairs of dumbbells, keeping them off the floor and organised by weight for quick access between sets.
At a compact 96cm wide, 91cm high and 46.5cm deep, it's built from 3.5mm steel with a 450kg total weight capacity, suiting a dumbbell set in the 5kg to 27.5kg range while fitting into tighter spaces where a full-width rack won't work.
If you have been stepping over loose dumbbells or stacking them awkwardly against a wall, this rack solves that problem properly. Keep reading for the full specifications, what is included, and an honest look at the pros and cons before you decide.
3TIERSStorage Levels
10PAIRSDumbbell Capacity
450KGWeight Capacity
5–27.5KGDumbbell Range
Space tip: the rack footprint is 96cm wide by 46.5cm deep. Allow additional clear floor space in front for comfortable loading, unloading, and any floor-based exercises alongside it.
What Is Included
What Comes With Your Dumbbell Rack
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Steel Rack FrameComplete upright frame with three storage tiers, standing 91cm high, built from 3.5mm steel, ready for assembly.
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3 x Adjustable Storage RailsRail spacing adjusts from 4cm to 6.5cm across the 96cm frame width.
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Mounting HardwareBolts and fixings for assembling the frame and rails. (Exact hardware kit: To confirm)
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Stabilising Base FeetWide base feet at 46.5cm depth for a stable, non-tipping footprint.
Key Features
Why This Rack Works For Most Home Gyms
Three Angled TiersDumbbells stay visible and easy to grab at a glance, rather than buried in a pile.
Compact 96cm FootprintFits into tighter corners or against a wall without needing a full equipment bay.
Holds 10 PairsEnough capacity for a 5kg to 27.5kg dumbbell set in most home and studio setups.
450kg Weight CapacityBacked by a 3.5mm steel frame and a 1 year warranty.
Shiny Black Coated FinishA polished coating designed to handle daily gym use and resist scuffing.
Adjustable Rail StorageRail spacing adjusts from 4cm to 6.5cm to cradle each dumbbell head so pairs sit securely without rolling.
Build quality: the frame is built from 3.5mm steel with a welded construction and a sloped three-tier rail layout, standing 91cm tall. It carries a total weight capacity of 450kg and a shiny black coated finish designed to handle daily gym use, backed by a 1 year warranty.
Specifications
Technical Specifications
Overall Width
96cm
Overall Height
91cm
Overall Depth
46.5cm
Rail Spacing (Adjustable)
4cm – 6.5cm
Number Of Tiers
3
Dumbbell Pair Capacity
10 pairs
Recommended Dumbbell Range
5kg – 27.5kg
Frame Material
Steel, 3.5mm gauge
Finish
Shiny black coated
Total Weight Capacity
450kg
Warranty
1 year
Assembly Required
Yes
Colour
Black
Pros and Cons
An Honest Look At This Rack
Pros
Clears dumbbells off the floor and organises them by weight
Compact 96cm width suits smaller home gym corners
Adjustable rail spacing (4–6.5cm) fits a range of dumbbell head sizes
450kg total weight capacity backed by a 1 year warranty
Holds a full 5–27.5kg dumbbell set in one spot
Cons
Dumbbells are sold separately and not included
Assembly is required before use (around 20 minutes)
10 pair capacity may not suit larger commercial dumbbell ranges above 27.5kg
Still needs a clear 96cm x 46.5cm floor area to sit correctly
Who Is This For
Who This Dumbbell Rack Suits
Home gym ownerswho want a 5–27.5kg dumbbell set organised instead of stacked on the floor.
Garage gym ownersworking with a tighter wall space who need a compact storage solution.
Personal trainersrunning a small studio who need dumbbells visible and quick to grab between clients.
Small commercial gymswith a light-to-mid dumbbell range that needs tidy, accessible storage.
Anyone upgrading from floor storageand wanting a safer, more organised dumbbell area.
Who should not buy this: if your dumbbell set extends heavier than 27.5kg per side or you need to store more than 10 pairs, a larger-capacity rack will suit you better. This is a storage rack only and does not include dumbbells, so factor that into your budget. If your available space is under 96cm wide by 46.5cm deep, measure carefully before ordering.
The problem: loose dumbbells on the floor are a trip hazard, take up more room than they need to, and make it hard to find the right weight quickly. This rack solves that by giving every pair a fixed, visible spot across three adjustable-spaced tiers, in a compact footprint that suits smaller home gym layouts.
Not Sure Which Size?
Need More Capacity?
We also stock larger dumbbell racks with greater capacity for bigger dumbbell sets. If your dumbbells run heavier than 27.5kg per side, or you need to store more than 10 pairs, our team can help you choose the right size. Browse our full dumbbell storage range or contact us on 1300 247 888.
Visit Us
See It In Our Showroom
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Visit Us10/202 Milperra Road, Milperra NSW 2214Mon–Fri 9am–5pm | Saturday by appointment only | Sunday closedGet Directions
On DisplayThis rack is on display at our Milperra showroom, so you can inspect it before you buy.Depot pickup also available in Melbourne and Brisbane.
Delivery
Delivery and Assembly
🚚Australia-Wide DeliveryDelivered to your door, or available for pickup from our Milperra showroom, our Melbourne depot (Derrimut VIC), or our Brisbane depot (Archerfield QLD).
🛠️AssemblyAssembly is required on arrival and takes around 20 minutes using the included hardware. Installation service availability: To confirm.
⏱️Dispatch TimeDispatch and lead time: To confirm at checkout or with our sales team.
This rack holds up to 10 pairs of dumbbells (20 individual dumbbells) across three angled tiers, and is designed to accommodate a dumbbell range from 5kg to 27.5kg. The angled shelves keep all pairs visible and easy to reach without moving other dumbbells out of the way.
Yes. Its compact 96cm width, 450kg total weight capacity, and 10 pair capacity make it well suited to home gyms, garage gyms, and small to mid-sized PT studios or commercial gyms with a light-to-mid dumbbell range.
The rack measures 96cm wide, 91cm high, and 46.5cm deep. Rail spacing is adjustable from 4cm to 6.5cm to suit different dumbbell head sizes. Allow additional clear floor space in front for comfortable loading and unloading.
You receive the complete steel rack frame with three adjustable storage rails, the stabilising base, and the mounting hardware required for assembly. Dumbbells are not included and are sold separately.
The rack requires assembly on arrival using the included hardware, taking around 20 minutes. Whether an installation service is available for this product is to be confirmed, so check with our sales team before ordering if you would prefer it assembled for you.
Yes, this dumbbell rack ships Australia-wide. You can also arrange pickup from our Milperra showroom, our Melbourne depot (Derrimut VIC), or our Brisbane depot (Archerfield QLD).
Yes, this rack is on display at our showroom at 10/202 Milperra Road, Milperra NSW 2214, open Monday to Friday 9am to 5pm and Saturday by appointment only.
This dumbbell rack is covered by a 1 year warranty. Contact our team on 1300 247 888 or sales@247gymequipment.com.au if you have any questions about warranty claims.
No, the wide 46.5cm deep base is designed for freestanding use in standard home and studio settings. For high-traffic commercial environments, optional anchoring can add extra peace of mind. Contact our team for advice based on your setup.
You will need your own dumbbell set, since this product is the storage rack only. Many customers also add a rubber gym mat underneath to protect flooring and reduce noise.
This rack has a total weight capacity of 450kg, built from 3.5mm steel to safely support a full 10 pair set in the 5kg to 27.5kg range.
No. This listing is for the storage rack only. Dumbbells can be purchased separately through our dumbbells collection.
We deliver this 3-tier dumbbell rack Australia-wide, including to Sydney, Melbourne, Brisbane, Adelaide, Canberra, Gold Coast, Newcastle, Wollongong, Hobart, and regional areas across the country. Visit our Milperra showroom in Sydney to see it in person, or get in touch for freight options to your location.
New ArrivalFunctional Trainer + Smith MachinePlate Loaded On Display — Milperra Showroom
G5S FUNCTIONAL TRAINER WITH SMITH MACHINE
Plate Loaded Functional Trainer, Smith Machine & Safety Rack
The G5S Functional Trainer with Smith Machine combines a plate loaded functional trainer, integrated Smith machine, adjustable cable crossover and free-weight safety rack into one versatile training station.
Designed for home gyms and garage gyms, the G5S allows you to perform Smith machine exercises, cable training, free-weight rack exercises, pull-ups, dips and more without filling your training space with multiple separate machines.
It also comes with a comprehensive range of included cable and rack attachments, making it a complete all-in-one strength training solution straight out of the box.
The G5S is on display at our Milperra showroom. Come in and test the Smith machine, cable system, rack and attachments before you buy.
2:1Pulley Ratio
180CMApprox. Cable Travel
10YRFrame Warranty
210KGApprox. Machine Weight
One machine. Multiple training stations.
The G5S combines a Smith machine, adjustable functional trainer, cable crossover, power rack functionality, pull-up station and dip station in one compact plate loaded frame.
What Is Included With The G5S?
Complete attachment package:
The G5S includes the rack and cable attachments listed below, giving you a wide range of training options without needing to purchase the basic handles and rack attachments separately.
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Integrated Smith MachineSmooth guided Smith bar system with linear-bearing movement and safety hooks.
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Adjustable Cable CrossoverDual adjustable pulley stations for functional and isolation exercises.
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Long Safety Spotter ArmsAdjustable safety arms for free-weight barbell training.
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Short Safety CatchesAdjustable short rack catches for additional barbell positioning.
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J-Hooks / Barbell RacksAdjustable barbell support points for free-weight exercises.
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Multi-Grip Pull-Up BarMultiple hand positions for pull-ups, chin-ups and upper-body training.
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Dip HandlesFor bodyweight dips and upper-body strength training.
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Leg / Utility Foam RollerPadded roller attachment for additional supported exercises.
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Nylon Strap / D-HandlesIndividual cable handles for unilateral and bilateral cable exercises.
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V-Handle / Row HandleClose-grip handle suitable for rows and other cable exercises.
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Short Straight BarCompact cable bar for curls, rows, press-downs and other movements.
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Double-Headed Straight BarTwo cable connection points for balanced cable resistance.
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Double-Headed Curl BarAngled cable bar for curls, extensions and upper-body exercises.
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Triceps RopeFor triceps press-downs, extensions, curls, face pulls and more.
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Rotating Cable BarRotating attachment for smooth cable-based movements.
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Link ChainProvides additional connection length and attachment positioning.
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Ankle StrapFor cable leg exercises including kickbacks, abduction and adduction.
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Weight Plate StorageIntegrated plate storage points help keep your training area organised.
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Barbell & Attachment StorageIntegrated storage points help keep bars and accessories organised.
Key Features
Integrated Smith Machine
Guided Smith bar with linear-bearing movement for smooth squats, presses and other Smith exercises.
Dual Adjustable Pulley System
Adjustable cable positions allow exercises to be performed from low, mid and high positions.
2:1 Pulley Ratio
Smooth cable movement suited to functional, isolation and accessory training.
Approx. 180cm Cable Travel
Generous cable travel gives you greater freedom through a wide range of exercises.
Hard Chrome Plated Smith Rail
Designed for smooth movement, durability and resistance to wear.
Hard Chrome Plated Loading Sleeves
Plate-loading points use chrome-plated sleeves for durability and easier plate loading.
Adjustable Safety System
Long spotter arms, short catches and Smith safety hooks provide multiple safety positions.
Multi-Grip Pull-Up Station
Multiple grip positions allow you to vary pull-up and chin-up training.
Integrated Dip Station
Included dip handles expand the machine's bodyweight training capability.
Integrated Storage
Dedicated plate, bar and attachment storage helps keep your home gym organised.
Functional Trainer Cable System
The G5S features an adjustable cable crossover system designed to support a wide range of upper-body, lower-body and core exercises.
2:1 Pulley RatioSmooth cable movement for functional and isolation exercises.
Adjustable HeightMove the pulley position to suit different exercises and users.
Approx. 180cm TravelGenerous cable travel for a broad range of movement patterns.
Plate LoadedLoad the cable system using compatible weight plates.
Why choose a plate loaded functional trainer?
A plate loaded system lets you use your existing weight plates across the Smith machine, cable system and free-weight exercises, making the G5S particularly suitable for a complete home or garage gym setup.
Technical Specifications
Product Type
Plate Loaded Functional Trainer with Smith Machine & Safety Rack
Max User Weight
159kg (350lb)
Max Cable Station Load
252kg both sides (555lb)
Secondary Station Load
91kg (200lb) and 61kg (135lb)
Cable Travel Distance
Approximately 180cm (71in)
Pulley Ratio
2:1
Main Tube Size
Box section 50mm x 3mm and 50mm x 70mm x 3mm
Loading Type
Plate loaded
Frame Finish
Hard chrome plated Smith rail and plate sleeves with powder-coated frame
Assembled Dimensions
Approximately 199cm W x 150cm D x 220cm H
Footprint
Approximately 2.99m²
Machine Weight
Approximately 210kg net / 222kg shipping weight
Warranty
10-year frame warranty + 1-year warranty on moving parts
Assembly
Assembly and installation service available — contact us for availability in your area
Why Choose The G5S
Functional trainer, Smith machine and free-weight rack in one frame
Comprehensive attachment package included
Adjustable dual cable crossover system
Long safety arms and short safety catches included
Multi-grip pull-up bar and dip handles included
Integrated plate, bar and attachment storage
Hard chrome plated Smith rail and loading sleeves
10-year frame warranty
Things To Consider
Plate loaded design requires weight plates
Measure your available floor and ceiling space before ordering
Allow additional clearance around the machine for cable exercises and plate loading
Who Is The G5S For?
Home Gym OwnersIdeal for anyone wanting to combine several strength machines into one versatile training station.
Garage Gym OwnersA practical all-in-one solution where floor space needs to be used efficiently.
Strength TrainingSuitable for Smith squats, presses, rack-based barbell work, pull-ups, dips and cable exercises.
Functional & Cable TrainingAdjustable cable positions and multiple included attachments provide a wide exercise selection.
Users Building A Complete Home GymCombines guided barbell training, free-weight rack work, cable training and bodyweight exercises in one setup.
Exercises You Can Perform
Smith Machine & Rack
Smith machine squats
Smith machine lunges
Smith machine deadlifts
Flat bench press
Incline bench press
Shoulder press
Calf raises
Free-weight squats
Free-weight bench press
Rack-based barbell exercises
Cable & Functional Training
Cable chest fly
Cable chest press
Seated cable row
Triceps press-down
Overhead triceps extension
Biceps curls
Face pulls
Cable lateral raises
Rear-delt fly
Woodchoppers
Cable squats
Glute kickbacks
Hip abduction and adduction
Bodyweight Training
Wide-grip pull-ups
Chin-ups
Neutral and mixed-grip pull-ups
Dips
Core exercises
Included Attachment Exercises
V-handle cable rows
Rope triceps extensions
Rope face pulls
Straight-bar curls
Straight-bar press-downs
Curl-bar cable curls
Single-arm cable exercises
Ankle-strap leg exercises
Visit Our Showroom — Test Before You Buy
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On Display — Milperra Showroom10/202 Milperra Road, Milperra NSW 2214Mon to Fri 9am to 5pm. Saturday by appointment only. Sunday closed.Come and test the G5S Smith machine, cable system and rack before you purchase.Get Directions
The G5S includes the integrated Smith machine, adjustable cable crossover, multi-grip pull-up bar, long safety spotter arms, short safety catches, J-hooks / barbell racks, dip handles, foam roller attachment, nylon strap / D-handles, V-handle, short straight bar, double-headed straight bar, double-headed curl bar, triceps rope, rotating cable bar, link chain, ankle strap, weight plate storage and bar / attachment storage.
No. A lat pulldown bar is not included with the G5S package.
No. The standard G5S machine is supplied without weight plates. Weight plates can be purchased separately or selected as part of an available G5S package or bundle.
Yes. The G5S combines an adjustable functional trainer cable system with an integrated Smith machine and free-weight safety rack, allowing you to perform cable, Smith machine and rack-based exercises from one frame.
The G5S uses a 2:1 pulley ratio.
The assembled dimensions are approximately 199cm wide x 150cm deep x 220cm high. Allow additional clearance around the machine for cable exercises, weight plate loading and pull-ups.
Yes. The G5S is particularly well suited to home gyms and garage gyms where you want Smith machine, cable crossover, rack and bodyweight training capability without purchasing several separate machines.
Yes. In addition to the integrated Smith machine, the G5S includes rack positions and safety arms for free-weight barbell exercises.
Yes. The cable crossover system operates independently of the Smith bar, allowing you to perform functional trainer exercises without using the Smith machine.
The G5S comes with a 10-year frame warranty and a 1-year warranty on moving parts.
The machine has an approximate net weight of 210kg, with an approximate shipping weight of 222kg.
Yes. The G5S is on display at our Milperra showroom in Sydney. You can test the Smith machine, cables, rack and overall feel of the machine before purchasing.
Yes. We offer freight options across Australia. Delivery cost and timeframe depend on your postcode and the available delivery or depot service.
Assembly and installation services may be available depending on your location and site access. Contact our team with your postcode for availability and a quote.
Yes. The G5S is the newer plate loaded functional trainer in our range, replacing the G3S with an updated frame and training layout.
Australia-wide delivery:
We deliver the G5S Functional Trainer with Smith Machine to home gyms and garage gyms across Sydney, Melbourne, Brisbane, Adelaide, Canberra, Gold Coast, Newcastle, Wollongong, Hobart and regional Australia.
Bundle of 3Full-Body CardioCommercial TrainingAir ResistanceShips Australia-Wide
Commercial Cardio Bundle Air Rower + Ski Machine + Air Bike — 3-Machine Conditioning Package
Build a serious conditioning zone with one package. Our Commercial Cardio Bundle combines three of the most versatile cardio machines used in functional fitness, HIIT, Cross Training, PT studios and commercial gyms: an Air Rower, Commercial Air Ski Machine and Air Bike.
Instead of relying on one repetitive cardio movement, this 3-piece package gives users three completely different training patterns. Row for powerful leg-driven conditioning, use the Ski Machine for standing upper-body and core work, or jump on the Air Bike for demanding full-body intervals using both the arms and legs.
The result is a highly versatile cardio setup suitable for commercial gyms, functional fitness facilities, sporting clubs, personal training studios and serious home gyms. Use each machine individually, rotate between stations during group sessions, or combine all three into high-intensity circuits.
3machinesComplete Cardio Bundle
3movementsRow • Ski • Bike
100%bodyFull-Body Conditioning
HIITreadyIntervals & Endurance
Bundle Contents
3 Commercial Cardio Machines Included
01Air Rower
Full-body rowing machine combining powerful leg drive, core control and upper-body pulling with responsive air resistance.
02Air Ski Machine
Standing ski trainer designed for upper-body power, core engagement, endurance training and high-intensity intervals.
03Air Bike
Full-body fan bike using simultaneous arm and leg movement for challenging cardio, sprint intervals and conditioning.
Why Buy the 3-Machine Bundle?
Three completely different training movementsRowing, skiing and cycling.
Ideal for circuit trainingRotate athletes between stations without waiting for equipment.
Suitable for HIIT and enduranceFrom short maximum-effort sprints to longer aerobic sessions.
Full-body conditioningTrain the legs, glutes, core, back, shoulders and arms.
Excellent commercial gym combinationGive members more cardio variety without adding multiple treadmills.
Machine 01
Air Rower
Powerful Full-Body Rowing
The Air Rower provides one of the most complete cardio movements available. Each stroke begins with powerful leg drive, transfers through the core and finishes with an upper-body pull, making rowing highly effective for both cardiovascular conditioning and muscular endurance.
The air resistance system responds naturally to effort. Increase your stroke speed and power and the resistance increases with you, allowing the same machine to suit beginners, recreational users and experienced athletes.
Main MovementSeated rowing using coordinated leg drive, hip extension and upper-body pulling.
Primary TrainingCardio, endurance, intervals, rowing sprints and functional conditioning.
Muscles UsedQuads, glutes, hamstrings, back, lats, shoulders, arms and core.
ResistanceAir resistance that responds naturally to your rowing intensity.
Machine 02
Commercial Air Ski Machine
Standing Full-Body Ski Conditioning
The Commercial Air Ski Machine recreates the pulling pattern of Nordic skiing and delivers an intense standing cardio workout with strong emphasis on the lats, shoulders, arms and core.
It can be used for double-pole movements, alternating-arm skiing, steady endurance sessions and short high-output intervals. Because the user remains standing, it also adds hip hinge, trunk stability and lower-body involvement to every repetition.
Main MovementStanding double-arm or alternating-arm downward ski pull.
Primary TrainingHIIT, upper-body conditioning, endurance and functional fitness.
Muscles UsedLats, shoulders, arms, core, glutes, hamstrings and upper back.
ResistanceFlywheel air resistance that increases as pulling intensity increases.
Machine 03
Air Bike
High-Intensity Fan Bike Conditioning
The Air Bike combines cycling with moving handlebars so both the upper and lower body contribute to every repetition. This makes it one of the most effective machines for demanding conditioning sessions and short-duration sprint workouts.
Unlike a traditional exercise bike, users can push and pull with the arms while simultaneously driving through the pedals. The harder you work, the greater the air resistance becomes, making the machine equally effective for controlled aerobic training and maximum-effort intervals.
Main MovementPedalling combined with simultaneous push-pull movement through the handlebars.
Primary TrainingSprints, calorie intervals, HIIT, circuits and aerobic conditioning.
Muscles UsedQuads, hamstrings, glutes, chest, back, shoulders, arms and core.
ResistanceFan-driven air resistance that increases automatically with effort.
Key Benefits
One Bundle — Three Ways to Train
Complete Cardio Variety Switch between rowing, skiing and cycling instead of repeating the same movement every session.
Excellent for HIIT Air resistance responds immediately to effort, making all three machines ideal for short, hard intervals.
Full-Body Training Together the three machines train virtually every major muscle group while developing cardiovascular fitness.
Great for Circuit Training Create three cardio stations and rotate users between the Air Rower, Ski Machine and Air Bike.
Suitable for Different Fitness Levels Air resistance automatically responds to user effort, allowing beginners and advanced athletes to use the same equipment.
Commercial Gym Versatility Excellent for commercial gyms, Cross Training facilities, PT studios, sporting clubs and rehabilitation or conditioning areas where appropriate.
No Fixed Resistance Changes Required Users simply increase or decrease effort to control intensity.
More Training Options Per Square Metre Three different conditioning modalities provide significantly more workout variety than purchasing multiple identical cardio machines.
Training Options
What You Can Do With This Bundle
Air Rower Training
500m rowing intervals
1000m time trials
Calorie rowing challenges
Steady-state aerobic sessions
Row and strength circuits
Tabata rowing intervals
Ski Machine Training
Double-pole intervals
Alternating-arm ski pulls
Upper-body endurance
Calorie-target workouts
HIIT ski intervals
Functional fitness circuits
Air Bike Training
Maximum-effort sprints
30-second interval training
Calorie targets
EMOM conditioning
Tabata intervals
Long aerobic sessions
3-Machine Circuits
500m Row + Ski + Bike
Calorie ladder workouts
Team relay circuits
AMRAP conditioning
Cardio and strength circuits
Group fitness stations
Athlete conditioning tests
Example Workout
3-Station Conditioning Circuit
Round 1: 500m Air Rower
Round 2: 20 calories Ski Machine
Round 3: 20 calories Air Bike
Rest: 60–90 seconds, then repeat for 3–5 rounds depending on fitness level.
This creates a demanding full-body session without repeating the same movement pattern throughout the workout.
Bundle Overview
What's Included
Bundle Name
Commercial Cardio Bundle — Air Rower + Ski Machine + Air Bike
Number of Machines
3 cardio machines
Machine 1
1 x Air Rower
Machine 2
1 x Commercial Air Ski Machine with freestanding base
Machine 3
1 x Air Bike
Resistance Style
Air resistance / fan-based cardio resistance
Training Styles
HIIT, endurance, cardio, functional fitness, interval training and circuits
Suitable For
Commercial gyms, PT studios, functional fitness facilities, sporting clubs and home gyms
Assembly
Assembly required. Professional assembly may be available depending on location.
Flooring
Rubber gym flooring recommended underneath all machines
Delivery
Australia-wide freight available
Stock Status
Subject to current stock availability. Contact our team to confirm.
Warranty
Warranty conditions may vary between individual machines. Please refer to each product warranty or contact our team for confirmation.
Why It Works
Row vs Ski vs Air Bike
Machine
Main Emphasis
Best For
Air Rower
Leg drive + pulling
Full-body endurance, rowing intervals and aerobic conditioning
Ski Machine
Upper body + core
Standing conditioning, pulling endurance and HIIT
Air Bike
Arms + legs simultaneously
Maximum-effort intervals, calorie sprints and conditioning
Honest Assessment
Pros and Cons
Pros
Three different cardio machines in one package
Excellent combination for HIIT and functional fitness
Provides far more training variety than buying identical cardio machines
Suitable for both individual workouts and multi-user circuits
Air resistance automatically adapts to user effort
Full-body conditioning across all three machines
Suitable for beginners through to advanced athletes
Excellent addition to commercial and PT facilities
Allows three users to train simultaneously
Considerations
Requires more floor space than purchasing a single cardio machine
Machines require assembly and positioning
Air resistance creates fan noise during high-intensity use
Individual machine specifications and warranty terms may differ
The Ski Machine requires adequate ceiling height
Freight costs may vary depending on delivery location
Is This Bundle Right for You?
Who We Recommend It For
Commercial gym operatorslooking to create a versatile cardio and functional conditioning area without filling the gym with identical machines.
Personal training studiosthat want multiple cardio stations so trainers can run circuits and work with several clients simultaneously.
Functional fitness and Cross Training facilitiesthat regularly incorporate rowing, skiing and fan-bike intervals into conditioning workouts.
Sporting clubs and performance facilitieslooking for versatile conditioning equipment for fitness testing, intervals and off-field training.
Serious home gym ownerswho want a complete cardio setup rather than relying on a single treadmill, bike or rower.
Group training facilitiesthat need several cardio stations for rotations, team workouts and instructor-led circuits.
Building a complete commercial gym? This bundle works particularly well alongside a functional trainer, power rack, dumbbell area and commercial rubber flooring. Together, these pieces create separate strength, free-weight and conditioning zones without duplicating equipment unnecessarily.
Come and See Us
Visit Our Sydney Showroom
📍
Showroom Address10/202 Milperra Road, Milperra NSW 2214Mon–Fri: 9am–5pmSaturday: By appointment onlySunday: Closed📍 Get Directions
📞
Contact UsPhone: 1300 247 888WhatsApp: +61 412 029 000Email: sales@247gymequipment.com.auContact our team to confirm current bundle stock and freight.
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Commercial Gym FitoutsNeed more than three cardio machines?Speak with us about equipment packages, flooring and complete commercial gym fitouts.
Delivery and Installation
Australia-Wide Delivery
🚚Ships Australia-Wide
We can freight this 3-machine cardio bundle to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and most regional areas.
🔧Assembly Available
Professional equipment assembly may be available depending on your location. Contact us for pricing and availability.
📦Commercial Orders
Ordering multiple bundles or fitting out a facility? Contact our team for commercial pricing and freight options.
The package includes three separate cardio machines: 1 Air Rower, 1 Commercial Air Ski Machine and 1 Air Bike. Together they provide rowing, skiing and cycling-style conditioning in one package.
Yes. They are three independent machines, so three people can train simultaneously. This makes the bundle particularly useful for personal training studios, commercial gyms, group training and circuit-based facilities.
Yes. The combination is particularly well suited to commercial gyms, functional training facilities, PT studios and sporting clubs where cardio variety and interval training are important. Contact our team if you need confirmation of individual machine specifications for your particular commercial application.
Yes. All three machines are highly suited to interval training. You can alternate between hard and easy efforts on each machine or create a circuit moving between the rower, Ski Machine and Air Bike.
Together the three machines train virtually the whole body. The Air Rower places strong emphasis on the legs, glutes, back and pulling muscles; the Ski Machine emphasises the lats, shoulders, arms and core; and the Air Bike combines upper and lower body work using the moving handlebars and pedals.
Yes, provided you have enough floor space for all three machines. It is an excellent option for serious home gym owners who want multiple cardio modalities rather than relying on one treadmill, rower or exercise bike.
The primary resistance on these machines is generated through air or fan resistance rather than a powered resistance motor. Please refer to the individual product specifications for console battery or power requirements.
Absolutely. This is one of the main advantages of the bundle. Set up the Rower, Ski Machine and Air Bike as three separate stations and rotate users based on time, distance or calorie targets.
Yes. Australia-wide freight is available to major cities and most regional locations. Contact us with your postcode and delivery requirements and our team can provide a freight quote.
Professional assembly may be available depending on your location. Contact our team before ordering if you would like delivery and assembly quoted together.
We recommend commercial rubber gym flooring underneath the equipment. Rubber flooring helps protect the floor, improves grip, reduces vibration and creates a more professional training area. Browse our rubber gym flooring range.
Yes. We can help build larger commercial equipment packages including additional cardio equipment, functional trainers, racks, benches, weights and flooring. Contact our team for a complete gym equipment quote.
Commercial Cardio Equipment Delivered Australia-Wide: 24/7 Gym Equipment supplies Air Rowers, Ski Machines, Air Bikes and complete gym equipment packages across Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart, Darwin and regional Australia. Visit our Milperra NSW showroom or contact us on 1300 247 888 for bundle availability, commercial quantities and freight pricing.
🏗 Commercial GradeSydney Metro Installation Available🚚 Australia-Wide Freight
XG75 Power Rack with Smith Machine Hard-Chromed Guide Rods | 250kg J-Hooks | UHMW Spotter Arms | Australia
The XG75 Power Rack with Smith Machine combines a commercial-grade free-weight power rack with a guided Smith machine on the same 75×75×3mm steel frame. The Smith bar runs on solid hard-chromed guide rods for smooth, controlled vertical travel, giving you confident solo training for squats, bench press and overhead pressing without needing a spotter.
It includes everything from the standard power rack — UHMW-lined spotter arms and chromed J-hooks (both 250kg rated), a knurled multi-grip chin-up bar, and thread-lock plate storage — plus the guided Smith carriage as standard. This is a complete standalone unit, not an add-on kit.
The XG75 Power Rack with Smith Machine is on display at our Milperra NSW showroom and ships Australia-wide.
200KGSmith Bar Rating
34Height Positions
250KGJ-Hook & Spotter Rating
75×75×3mmSteel Uprights
What You Get
Two Training Stations in One Frame
①Guided Smith MachineSolid hard-chromed guide rods · Chrome spring cushioning · 8mm safety stopper · 200kg rated bar
③Not IncludedNo functional trainer cables or weight stacks on this unit — see our full all-in-one XG75 if you need cable training too
Smith Machine Construction
Built for Smooth, Controlled Guided Lifting
⚙️ Guide Rods, Cushioning & Safety
The Smith bar travels on solid hard-chromed guide rods (φ30×1215mm), giving smooth, controlled vertical travel with minimal lateral play. Chrome springs cushion the carriage through its range of motion, and an 8mm safety stopper is fitted for added control during heavy lifts.
Guide Rodφ30×1215mm solid hard-chromed rod
Smith Bar Rating200kg
CushioningChrome springs on the carriage
Safety Stopper8mm, fitted as standard
Commercial-Grade 75×75×3mm Uprights Two front uprights in brushed stainless steel with laser-cut adjustment numbers.
UHMW-Lined Spotter Arms 250kg rated — for free-weight barbell work alongside the Smith station.
Chromed J-Hooks 250kg rated, multiple height positions across the 34-position range.
Knurled Chin-Up Bar Aluminium end caps, thumb-nut locking, 160kg rated.
Need cable training too? This unit is Smith machine + power rack only. If you also want a dual-cable functional trainer in the same footprint, see our full XG75 All-In-One Functional Trainer with Smith Machine, which adds dual 90kg pin-loaded cable stacks to this same platform.
What Can You Train?
Exercises on the XG75 Power Rack with Smith Machine
③BodyweightWeighted chin-ups and pull-ups, hanging leg raises
Specifications
Technical Specifications
Machine Type
Power rack with guided Smith machine — no functional trainer cables
Upright Tube
75×75×3mm steel box section
Front Uprights
Two brushed stainless steel uprights with laser-cut adjustment numbers
Guide Rod
φ30×1215mm solid hard-chromed rod
Smith Bar Rating
200kg
Height Adjustment
34 positions
Pull-Up Bar Tube
φ35×2.5×440mm
Base Rail
□50×75×2.5mm and □50×□70×2.5mm
Barbell Sleeve
Φ48×2×320mm
Assembled Dimensions
W 200cm × D 150cm × H 219.5cm
Warranty
To confirm for this configuration — contact us before ordering
Point
Rating
Smith bar
200kg
Pull-up / chin-up bar
160kg
J-hooks
250kg
Spotter arms
250kg
Rear plate storage pegs (both sides)
Approx. 252kg combined
Single accessory peg
100kg
Honest Assessment
Pros & Cons
✓ Pros
Guided Smith machine on solid hard-chromed rails — safe solo training
Commercial-grade 75×75×3mm steel frame, brushed stainless steel front uprights
UHMW-lined spotter arms and 250kg J-hooks for free-weight work too
Knurled multi-grip chin-up bar included
On display at Milperra Sydney showroom
✗ Cons
No functional trainer cables or weight stacks — Smith and rack only
Assembly required, professional installation available in Sydney
Heavy freight item — confirm delivery access before ordering
Who Is This Best For?
The Right Choice For
Buyers who want guided and free-weight training but not cables — full Smith machine and power rack capability without paying for a cable system you won't use
Solo home gym trainers — the guided Smith bar allows confident heavy lifting without a spotter
PT studios and boutique gyms — covers both guided and free-weight barbell training styles from one station
Buyers who already own a separate cable machine — adds Smith and rack capability without duplicating functional trainer features
XG75 Power Rack with Smith Machine — Common Questions
The XG75 combines a guided Smith machine and commercial power rack in one unit. It includes the Smith machine, 250kg-rated J-hooks, UHMW-lined spotter arms, a multi-grip pull-up/chin-up bar and weight plate storage. A bench, Olympic barbell and weight plates are sold separately.
No. This model combines a Smith machine and power rack only — it does not include functional trainer cables or weight stacks. If you want Smith machine + power rack + dual cable functional trainer in one unit, see the XG75 All-In-One Functional Trainer with Smith Machine.
Yes. One of the main benefits of a Smith machine is the guided bar path and built-in safety system, making it suitable for solo training. The XG75 also includes an 8mm safety stopper and spring cushioning on the Smith carriage. Always set the safety system appropriately for the exercise you are performing.
The guided Smith bar is rated to 200kg. The separate free-weight J-hooks and UHMW-lined spotter arms are each rated to 250kg.
No. The XG75 Smith machine is not counterbalanced. The Smith bar runs on solid hard-chromed guide rods with smooth guided vertical movement, spring cushioning and an integrated safety stopper.
The Smith carriage runs on solid hard-chromed φ30mm guide rods, designed to provide smooth, controlled vertical travel with minimal lateral movement. Chrome springs provide cushioning through the carriage movement.
Yes. The XG75 gives you two different styles of barbell training in one frame. You can use the guided Smith machine for controlled lifting, or use your own Olympic barbell with the included J-hooks and spotter arms for traditional free-weight squats, bench press, overhead press and other exercises.
The Smith machine can be used for a wide range of exercises including squats, bench press, incline press, overhead press, Romanian deadlifts, lunges and calf raises. The separate power rack also allows traditional free-weight barbell exercises.
Yes. A suitable adjustable bench can be positioned inside the Smith station for flat bench press, incline press and other seated or lying exercises. The bench is sold separately — browse our adjustable benches.
The XG75 uses Olympic-style weight plate loading sleeves. If you need plates for your setup, browse our Olympic weight plates or contact us and we can help you build a complete package.
The guided Smith bar is built into the machine. A separate free-weight Olympic barbell is not included. If you want to use the power rack section for traditional barbell exercises, you can add an Olympic barbell separately.
Yes. The XG75 is built on a 75×75×3mm commercial-grade steel frame and is suitable for serious home gyms, PT studios, boutique gyms and commercial training environments.
The XG75 Power Rack with Smith Machine measures 200cm wide × 150cm deep × 219.5cm high assembled. Allow extra room around the machine for loading weight plates, positioning a bench and moving safely. Allow extra ceiling height above 219.5cm if you plan to do pull-ups or chin-ups on the top bar.
The XG75 uses a heavy-duty commercial frame and base. For commercial or high-use installations, we recommend discussing the installation and floor surface with our team so the machine can be positioned and secured appropriately for your environment.
Yes. The XG75 includes rear-mounted weight plate storage pegs, helping keep your plates organised and your training area clear.
Yes. A multi-grip knurled pull-up/chin-up bar rated to 160kg is included, giving you additional bodyweight training options alongside the Smith machine and power rack.
This model is sold as a complete Smith machine + power rack, rather than a base machine designed for a later cable-system upgrade. If you think you will want cable training, we recommend comparing it with the XG75 All-In-One Functional Trainer with Smith Machine before purchasing.
This model gives you a Smith machine + free-weight power rack. The full XG75 All-In-One adds a dual-cable functional trainer with dual 90kg weight stacks, giving you Smith, free-weight and cable training in one system. If you're unsure which model is right for you, call us on 1300 247 888.
Yes. We can help you build a complete setup with the XG75 Smith machine, adjustable bench, Olympic barbell, weight plates and rubber gym flooring. Contact our team on 1300 247 888 and we can help put together a package based on your space and training requirements.
We recommend suitable rubber gym flooring underneath heavy gym equipment to help protect your floor and provide a suitable training surface. Browse our rubber gym flooring.
Yes. We arrange heavy freight Australia-wide, including Sydney, Melbourne, Brisbane, Adelaide, Perth and many regional locations. Send us your postcode and we can provide the best available freight options and quote.
Yes. Professional assembly and installation is available in Sydney Metro. For other locations, contact us with your postcode and we can advise what delivery and installation options may be available.
Yes. The XG75 Power Rack with Smith Machine is on display at our Milperra NSW showroom, 10/202 Milperra Road, Milperra NSW 2214. You can inspect the construction and try the Smith movement before purchasing. We are open Monday–Friday 9am–5pm and Saturday by appointment. Call 1300 247 888 before visiting to confirm current display stock.
XG75 Power Rack with Smith Machine — delivered Australia-wide: 247 Gym Equipment ships to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart and Darwin, plus regional areas across Australia. Visit our Milperra NSW showroom or call 1300 247 888.
The commercial FID weight bench built for Australian PT studios and serious home gyms
The 9102D Commercial Adjustable Weight Bench is a heavy-duty FID bench — Flat, Incline, and Decline — engineered for high-traffic PT studios, commercial facilities, and premium home gyms across Australia. Built on a 100×50×3mm thick-wall structural steel frame, it eliminates the flex and wobble found in standard adjustable benches, providing a rock-solid platform for heavy dumbbell pressing, incline work, and functional strength training.
The 60mm high-density foam wrapped in commercial leatherette upholstery provides genuine ergonomic support for the lumbar and shoulders — and is sweat-resistant and easy to sanitise for commercial environments. The quick-release ladder/pin adjustment system for the backrest, seat, and leg rollers means you can transition between positions in seconds without tools.
400kg+
Static load rating
3mm
100×50×3mm structural steel frame
60mm
High-density foam cushioning
FID
Flat, incline & decline positions
Construction
Why the 9102D outperforms standard adjustable benches
Most adjustable benches use 50×25mm or 60×30mm tubing. The 9102D uses 100×50×3mm steel — nearly double the wall thickness of typical commercial benches. Here's what that means in practice:
01
100×50×3mm Thick-Wall Steel Frame
Industrial-grade structural steel — 3mm wall thickness versus the 1.5–2mm found on standard benches. Rated to 400kg+ static load with zero flex under maximum dumbbell press loading.
02
Quick-Release Ladder/Pin Adjustment
Tool-free position changes in seconds. Backrest, seat, and leg roller positions all adjust independently — critical for commercial environments where multiple users cycle through exercises throughout the day.
03
Integrated Adjustable Leg Rollers
A feature absent from most standard benches. Leg rollers lock the lifter in position during decline chest presses, decline sit-ups, and core isolation work — essential for safe decline training without a spotter.
04
60mm High-Density Pearl Cotton Foam
Commercial-grade foam density that maintains its shape under prolonged high-frequency use. Doesn't compress flat after weeks of training — providing consistent spinal support and lift-off stability for every user.
05
Medical-Grade Commercial Leatherette
Sweat-resistant upholstery that wipes clean instantly. Meets hygiene standards for Australian commercial gym environments. Far more durable than standard PU vinyl under the friction and sweat load of daily commercial use.
06
Wide Base with Non-Slip Floor Caps
Wider stance than consumer benches prevents tipping and lateral movement during explosive dumbbell rows and hip thrusts. Non-slip floor caps protect rubber gym tiles and concrete flooring alike.
Specifications
Product specifications
Model
9102D Heavy Duty FID Series
Bench type
FID — Flat, Incline & Decline
Frame construction
100mm × 50mm × 3mm structural steel
Static load rating
400kg+ (user + weight combined)
Assembled dimensions
145cm (L) × 51.5cm (W) × 45cm (H)
Upholstery
Commercial leatherette over 60mm high-density foam
Adjustment system
Quick-release ladder/pin — backrest, seat & leg rollers
Leg rollers
Adjustable — included
Floor caps
Non-slip rubber
Usage grade
Commercial — PT studios, 24/7 facilities, home gyms
Carton dimensions
140cm × 49cm × 34cm
Gross weight (carton)
47kg
In stock
Yes — dispatched from NSW warehouse
Buying guide
9102D commercial bench vs standard adjustable bench — key differences
Feature
9102D Commercial
Standard Adjustable Bench
Frame steel thickness
100×50×3mm
Typically 50×25×1.5mm
Load rating
400kg+
Typically 150–250kg
Foam thickness
60mm high-density
Typically 30–40mm standard density
Leg rollers
Adjustable — included
Rarely included
Upholstery
Commercial leatherette — sweat-resistant
Standard PU vinyl
Adjustment system
Quick-release ladder/pin — all positions
Pin or pop-pin — backrest only
Best for
PT studios, commercial gyms, heavy home gym use
Light home gym use
Who it's for
Who the 9102D suits
PT Studios & Boutique Fitness Facilities
The 400kg+ load rating and commercial leatherette upholstery handle multiple clients per day across years of use. Quick-release adjustment means fast transitions between client programs without downtime.
24/7 Commercial Gyms
Built to withstand the demands of continuous high-frequency use. The 3mm steel frame and sweat-resistant upholstery are specified for exactly this environment — where equipment runs hard every hour of the day.
Premium Home & Garage Gyms
For lifters who don't want to replace their bench in 18 months. The 9102D is the last bench you'll need to buy — commercial-grade construction in a footprint that fits a garage gym or dedicated home gym room.
Olympic & Strength Athletes
The 400kg+ capacity and leg rollers support serious loading on decline and incline movements. Pairs directly with power racks, Smith machines, and Olympic barbells without the bench being the limiting factor.
Training applications
Every muscle group you can train on the 9102D
Chest & Shoulders
Flat dumbbell bench press
Incline dumbbell press
Decline chest press
Dumbbell flyes (all angles)
Seated dumbbell shoulder press
Lateral raises (seated)
Back & Arms
Single-arm dumbbell rows
Incline dumbbell curls
Seated bicep curls
Overhead tricep extensions
Reverse dumbbell flyes (incline)
Tricep dips (off bench)
Core & Abs
Decline sit-ups (with leg rollers)
Decline crunches
Russian twists (decline)
Leg raises (decline)
Weighted ab work
Plank variations (off bench)
Lower Body & Compound
Bulgarian split squats
Hip thrusts
Glute bridges
Step-ups
Elevated reverse lunges
Box squats
Customer reviews
What Australian gym owners and lifters say
★★★★★
"We run this bench in our PT studio in Sydney — it goes through 8–10 client sessions a day. After 14 months the upholstery is still perfect and the frame hasn't moved a millimetre. Completely different class to the benches we had before."
Sarah T.
PT Studio Owner — Sydney, NSW
★★★★★
"The leg rollers are the feature I didn't know I needed. Decline work is completely different when you're actually locked in — I can go heavy without thinking about sliding. The padding is genuinely thick and supportive."
Marcus W.
Home Gym — Melbourne, VIC
★★★★☆
"Bought for our commercial facility in Brisbane. Assembly was straightforward, about 30 minutes. The quick-release adjustment is fast and positive — no slipping between positions. Build quality is exactly what you'd expect at this price point."
Ryan P.
Commercial Gym — Brisbane, QLD
Common questions
Frequently asked questions
What makes the 9102D different from a standard adjustable bench?
The primary difference is the frame specification. The 9102D uses 100×50×3mm structural steel — nearly double the wall thickness of standard consumer benches (typically 50×25×1.5mm). This translates directly to a 400kg+ load rating versus 150–250kg on standard benches, zero flex under heavy loading, and a service life measured in years rather than months in commercial environments. It also includes adjustable leg rollers and 60mm high-density foam — features absent from most standard adjustable benches.
What does the 400kg load rating include?
The 400kg+ figure is the total static load on the bench — including the combined weight of the user and any weights being lifted. For example, a 90kg lifter pressing two 50kg dumbbells (100kg total) places 190kg on the bench — well within the rated capacity. The 400kg rating provides a substantial safety margin for the heaviest realistic dumbbell training scenarios.
Is this bench suitable for use with a power rack or Smith machine?
Yes. At 145cm long and 51.5cm wide, the 9102D fits inside most standard power rack footprints and positions correctly under Smith machine bars. The non-slip floor caps keep the bench in position during heavy barbell bench press sets. It is specifically designed for compound lift environments — power racks, Smith machines, and Olympic barbell work.
What are the leg rollers and why do they matter?
The leg rollers are padded foam cylinders attached to the foot end of the bench that hook over the shins or ankles during decline exercises. They lock the lifter in position on the bench during decline chest press, decline sit-ups, and core isolation movements. Without leg rollers, decline work requires a spotter or creates instability at heavy loads. The 9102D's leg rollers are adjustable to fit different leg lengths.
How do I clean and maintain the upholstery in a commercial environment?
The commercial leatherette upholstery wipes clean with standard gym disinfectant sprays and a cloth. It is specifically selected for sweat resistance and durability under daily sanitising. Avoid solvent-based cleaners which can degrade the surface over time. Standard gym-grade antibacterial wipes and sprays are fully compatible with this upholstery.
How quickly can positions be changed between exercises?
The quick-release ladder/pin system allows position changes in under 10 seconds without tools. The backrest, seat, and leg rollers all adjust independently — meaning you can go from a flat dumbbell press setup to an incline shoulder press to a decline sit-up without any significant rest between transitions. This is the critical advantage for PT studios where client session time is valuable.
What is the assembled height of this bench?
The assembled height at the seat is 45cm — the recognised standard bench height for comfortable dumbbell press lift-off and a natural sitting position for most adult users. This is consistent with commercial gym bench standards and ensures correct biomechanics for pressing movements.
Is this bench suitable for a home gym or only commercial use?
Both. While the 9102D is built to commercial specification, it is an excellent choice for home gyms where longevity and performance matter more than price. The 145cm × 51.5cm footprint fits in a standard garage gym or dedicated home gym room without requiring a commercial-sized space. For home gym users who train seriously and don't want to replace equipment every few years, the 9102D is the better long-term investment.
What are the freight dimensions and can I arrange depot pickup?
The carton dimensions are 140cm × 49cm × 34cm with a gross weight of 47kg. For regional buyers, depot pickup is available through our freight partners to reduce delivery costs. Contact our team at checkout or via the support page to arrange a depot pickup location near you.
Delivery
Fast delivery across Australia
Dispatched from our NSW warehouse via tracked freight to all metro and regional areas. Sydney Metro professional assembly available on request.
📦
Sydney
1–2 business days
📦
Melbourne
2–3 business days
📦
Brisbane
2–3 business days
📦
Adelaide
3–4 business days
📦
Perth
5–7 business days
📦
Regional AU
Depot pickup available
Freight note: Carton dimensions 140cm × 49cm × 34cm — gross weight 47kg. Regional depot pickup available to reduce freight costs. Contact our team to arrange.
On Display in ShowroomFull-Body CardioCommercial GradeShips Australia-Wide
Commercial Air Ski Machine Commercial Grade Ski Trainer for Full-Body Cardio, HIIT and Endurance
Our Commercial Air Ski Machine is a commercial grade ski trainer built for cardio, HIIT, functional fitness and endurance training. It brings the intensity of Nordic skiing indoors in a compact unit that suits home gyms, PT studios and commercial fitness facilities.
Unlike a treadmill or exercise bike that mainly loads the lower body, this ski machine works your arms, shoulders, lats, core, glutes and legs on every stroke. The air resistance flywheel scales automatically with your effort, so it works just as well for a first-time user finding their rhythm as for an athlete chasing a new personal best on the console.
Try it in person at our Sydney showroom in Milperra, or order online with Australia-wide delivery.
7metricsLCD Console Tracking
1300mmCompact Length
600mmWidth
2Ski Techniques Supported
In the Box
What Is Included
🎿
Ski Machine UnitAir resistance flywheel with high-durability cord drive.
🔩
Freestanding BaseStable base with integrated transport wheels for easy repositioning.
🖥️
LCD Performance ConsoleTracks time, speed, distance, calories, RPM, pulse and watts.
🤝
Ergonomic HandlesDesigned for both double pole and alternating arm technique.
📋
Assembly HardwareAll required fixings and assembly components.
📖
Owner's ManualSetup guide, maintenance schedule and warranty documentation.
Key Features
What Makes This Ski Machine Stand Out
Flywheel Air ResistanceResistance scales automatically with effort — pull harder for more load, ease off for recovery. No adjustment needed.
Full-Body Muscle EngagementEvery stroke works the arms, shoulders, lats, chest, core, glutes and legs together.
Cord Drive SystemHigh-durability cord drive for a smooth, responsive stroke with minimal maintenance.
LCD Performance ConsoleTracks time, speed, distance, calories, RPM, pulse and watts, so you can train with intent.
Dual Technique CompatibleSupports double pole and classic alternating arm Nordic skiing technique.
Commercial Grade Ski MachineRated for personal training studios and commercial gyms, not just home use.
Built-In Transport WheelsIntegrated wheels in the base let you reposition the unit easily.
Low-Impact, High-Output TrainingA demanding cardio and conditioning stimulus without the joint impact of running or jumping.
Build Quality and Drive Mechanism
This ski machine uses a high-durability cord drive rated to handle the repeated tension loads of commercial use, giving a responsive feel through every stroke and holding up to daily training.
The air flywheel delivers smooth resistance across a wide range of effort levels, from easy recovery pulls to all-out sprints. Commercial grade construction means this ski trainer is built for a PT studio or gym floor, not just occasional home use.
Commercial RatingRated for PT studios and commercial gyms
BaseFreestanding with integrated transport wheels
Exercise Library
What You Can Train on the Ski Machine
Upper Body and Shoulders
Double pole drive
Alternating arm pull
Lat-focused long pulls
Shoulder endurance intervals
Triceps push-through finishers
Upper back pulling drive
Core and Trunk
Hip hinge and core brace
Anti-rotation core stabilisation
Oblique engagement on alternating strokes
Hollow body power transfer
Core-loaded interval sprints
Lower Body
Glute and hamstring drive
Standing hip extension with pull
Leg-dominant power strokes
Low stance endurance work
Cardio and Conditioning
Steady state aerobic work
HIIT sprint intervals
Tabata rounds
AMRAP conditioning blocks
Calorie-target sprint challenges
Distance time trials
Watt-based power intervals
Specifications
Ski Machine Technical Specifications
Product Name
Commercial Air Ski Machine (Ski Trainer)
Resistance Type
Air flywheel, speed-dependent
Drive Mechanism
High-durability cord drive
Technique Compatibility
Double pole and alternating arm (classic)
Console Display
LCD — time, speed, distance, calories, RPM, pulse, watts
Assembled Dimensions
1300mm L x 600mm W x 2150mm H
Base
Freestanding with integrated transport wheels
Commercial Rating
Suitable for PT studios and commercial gyms
Frame Warranty
1 year
Mechanical and Electronic Warranty
1 year
Wear Items Warranty
1 year
Flooring
Rubber gym matting recommended
Honest Assessment
Pros and Cons
Pros
Genuine full-body workout with strong upper-body and core demand
Air resistance scales with effort, suiting all fitness levels
Compact 1300mm x 600mm footprint fits where larger cardio machines can't
Commercial grade, rated for PT studio and gym environments
High-durability cord drive for a smooth, responsive stroke
Supports both double pole and alternating arm technique
Built-in transport wheels make repositioning easy
Cons
Technique takes practice — beginners may need a few sessions to get their form right
Anyone with a shoulder or rotator cuff injury should get medical advice first
Air resistance can't be pre-set to a fixed number
Needs overhead clearance — the unit stands 2150mm tall
A cardio machine, not a replacement for strength equipment
Is This Right for You?
Who Is This Ski Machine For?
Home gym ownerswho want a compact, serious cardio machine that does more than a standard bike or treadmill.
Personal trainerslooking for a versatile conditioning tool that works across client types and fitness levels.
CrossFit and functional fitness athleteswho want to replicate their class conditioning work at home.
Small commercial gym operatorswho need a commercial grade ski trainer with a small footprint.
Anyone seeking low-impact, full-body cardiothat minimises stress on knees and ankles while still delivering high intensity.
Athletes in upper-body or endurance sportssuch as paddling, skiing or swimming who want sport-specific conditioning year-round.
Not Sure?
Who Should Consider Other Options
This is a cardio and conditioning machine. If you want strength work as well, a functional trainer delivers pulling and pressing movements under load.
If you have an existing shoulder or rotator cuff injury, get medical advice before using a ski trainer, as the overhead pulling pattern places significant demand on the shoulder joint.
If you want lower-body cardio with minimal upper-body involvement, an air rower, bike or treadmill may suit you better.
Short on space? At 1300mm long and 600mm wide, this ski machine takes up less floor space than most treadmills and far less than a multi-station machine, yet delivers a complete full-body conditioning workout. Pair it with rubber gym flooring to protect your floor and you have a serious training setup in a fraction of the space.
Come and See It
Try It at Our Sydney Showroom
📍
Showroom Address10/202 Milperra Road, Milperra NSW 2214Mon–Fri: 9am–5pmSaturday: By appointment onlySunday: Closed📍 Get Directions
On DisplayThe Commercial Air Ski Machine is on display to view and try in our Milperra showroom.See the build quality and test the feel of the stroke before you buy.
Delivery and Installation
Australia-Wide Delivery
🚚Ships Australia-Wide
We deliver this ski machine to all major cities and most regional areas across Australia. Contact us for a freight quote to your location.
🔧Installation Available
Professional assembly and installation is available. Contact our team for a quote for your location and setup.
📦Dispatch
Dispatched from our Milperra NSW warehouse. Call 1300 247 888 or email sales@247gymequipment.com.au for current lead times.
A ski machine — also called a ski trainer or ski erg — is a cardio machine that replicates the movement of Nordic skiing. You stand in front of the unit and pull the handles down in a skiing motion. The air flywheel increases resistance automatically as you pull harder or faster, and the cord retracts after each stroke ready for the next pull. You can use a double pole technique (both arms together) or an alternating arm classic technique.
Yes. Because air resistance scales with your effort, beginners can start at a relaxed pace and build intensity as technique and fitness improve. There's no resistance setting to navigate. Most people need two or three sessions to find a comfortable rhythm before they start pushing hard.
Each stroke works the lats, shoulders, triceps, biceps, chest, core, glutes and hamstrings. The hip hinge in the movement loads your posterior chain throughout, so it trains the upper body far more than a bike or treadmill while still involving the legs.
Yes. At 1300mm long by 600mm wide it's one of the smaller full-body cardio machines you can buy, and it moves easily on its built-in transport wheels. It suits garage gyms and home studios with limited floor space — just check your ceiling height (see below).
Yes. It is rated for commercial training environments including personal training studios and commercial gyms, and the high-durability cord drive is designed for repeated daily use. The frame, mechanical and electronic components and wear items are each covered by a 1-year warranty.
Time, speed, distance, calories, RPM (strokes per minute), pulse and watts — enough to structure interval training, track progress and set targets. Watts are especially useful for pacing high-intensity efforts consistently across sessions.
The unit measures 1300mm long by 600mm wide by 2150mm high. Allow at least 1500mm of clear space in front for a comfortable stance and full stroke. A ceiling height of at least 2400mm is recommended so taller users have clearance at the top of the movement.
Yes. Air resistance lets you go from an easy recovery pace to a maximum-effort sprint within a single stroke, which suits Tabata rounds, AMRAP blocks and watt-based intervals. The full-body demand also drives your heart rate up quickly, making sessions very time-efficient.
Yes. It's on display at 10/202 Milperra Road, Milperra NSW 2214 — open Monday to Friday 9am–5pm and Saturday by appointment. Try it and talk to our team before you decide. Call 1300 247 888 or email sales@247gymequipment.com.au to book a Saturday visit.
Yes — to all major cities including Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, the Gold Coast and Newcastle, plus regional areas. Contact us on 1300 247 888 or sales@247gymequipment.com.au for a delivery quote.
Yes. Professional assembly and installation is available as an optional service — contact our team for a quote. The unit also ships with all assembly hardware and an owner's manual.
A 1-year warranty on the frame, a 1-year warranty on mechanical and electronic parts, and a 1-year warranty on wear items. For warranty claims or parts, contact our team on 1300 247 888 or sales@247gymequipment.com.au.
Rubber gym matting under and around the machine protects your floor, dampens vibration and gives a non-slip surface. Browse our rubber gym flooring range for tiles suited to home and commercial gyms.
Both are excellent full-body cardio machines but load the body differently. A rowing machine is seated and driven mainly by a leg push followed by an upper-body pull. A ski machine is standing, using a hip hinge and pulling motion that puts more demand on the upper body, lats and core and less on the quads. Many home gyms and PT studios have both; if upper-body conditioning is your priority, choose the ski machine.
The main add-on we recommend is rubber gym flooring to go underneath it. It also pairs well with dumbbells, a weight bench or a functional trainer if you're building out a complete home gym or studio.
Ski machines delivered Australia-wide: 24/7 Gym Equipment ships the Commercial Air Ski Machine to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart, Darwin and regional Australia — from suburban home gyms to PT studios in regional centres. Call 1300 247 888 or visit our Milperra showroom to discuss delivery to your area.
In Stock, Australian Warehouse🔧 Compatible with XG75 Power Rack⬇️ Plate-Loaded Lat Pulldown Station🚚 Australia-Wide Delivery
XG75 Lat Pulldown Attachment Plate-Loaded Seated Lat Pulldown Station | Optional Add-On for XG75 Power Rack | Australia
The XG75 Lat Pulldown Attachment turns your XG75 power rack into a dedicated seated lat pulldown station. It mounts directly to the rack uprights and adds an overhead pulley arm, lat pulldown bar, adjustable knee/thigh pad, seat pad and foot plate in one compact package, giving you the braced seated position that heavy lat pulldown training requires.
This attachment is plate-loaded rather than stack-loaded. There is no weight stack built in, so resistance is added using standard Olympic weight plates on the attachment's loading post. For XG75 owners in Australia who already have a set of plates, it is a straightforward way to add lat and back training to the rack without buying a separate cable machine.
Compatible Machines: This attachment is purpose-built for the XG75 Power Rack and mounts to the existing rack uprights. It is not designed as a stand-alone unit and does not include its own weight stack. Contact us before ordering if you would like to confirm fitment with your specific XG75 configuration.
LATPulldown Station
PLATELoaded, No Stack Included
ADJKnee Pad Height
NODRILLDirect Frame Mount
What's Included
Attachment Components
🔧
Overhead Pulley ArmFrame-mounted bracket that routes the cable from the plate-loading post down to the seated pulldown position for a direct, vertical pull path.
⬇️
Lat Pulldown BarWide-grip bar for wide and standard-grip lat pulldowns, connecting to the pulley cable via carabiner.
🦵
Adjustable Knee / Thigh PadHeight-adjustable pad that locks the legs in place under load, preventing the body from lifting off the seat during heavy pulls.
🦶
Anti-Slip Foot PlateRaised platform for a braced, planted foot position throughout the pulldown movement.
🪑
Seat PadPadded seat integrated with the knee pad assembly for a stable seated position during high-volume lat training.
⚙️
Plate-Loading Post & Cable AssemblyWeight horn for loading standard Olympic plates, with pre-routed cable and pulley connecting it to the pulldown bar. Plates are not included.
Why is this attachment plate-loaded instead of stack-loaded? The XG75 is a power rack, not an all-in-one functional trainer, so it does not have a built-in weight stack to draw resistance from. This attachment solves that by using a plate-loading post: you load standard Olympic plates directly onto the post, and the pulley system transfers that resistance to the pulldown bar. It is a cost-effective way to add a seated lat pulldown station to an existing XG75 without the expense of a separate stack machine, especially if you already own a set of plates.
Key Features
Built to Add Lat Training to Your XG75
Direct Frame Mount, No Modification Attaches to the existing XG75 rack uprights using standard mounting points. No drilling and no permanent changes to the rack.
Plate-Loaded Design Uses standard Olympic weight plates on the loading post, so resistance can be adjusted using plates you likely already own.
Adjustable Knee Pad, Multi-User Fit Height-adjustable thigh restraint suits users of different leg lengths and helps prevent body lift under heavier loads.
Anti-Slip Foot Plate Raised, braced foot position for stability and control through the full range of the pulldown movement.
Purpose-Built for Lat Pulldowns Dedicated overhead pull path designed specifically for lat pulldown mechanics rather than a compromise position off a general rack pulley.
Space-Efficient Add-On Adds a lat station to a rack you already own instead of requiring a separate footprint for a stand-alone machine.
Specifications
Technical Details
Attachment Type
Seated Lat Pulldown Station, Plate-Loaded
Compatible Machines
XG75 Power Rack
Mount Type
Direct frame mount to rack uprights, no drilling required
Loading Type
Plate-loaded via loading post. Standard Olympic plates required (sold separately)
Weight Stack Included
No, this attachment does not include a weight stack
Overhead Pulley Arm
Frame-mounted bracket routing cable to the seated pulldown position
Lat Pulldown Bar
Wide-grip bar, carabiner cable connection
Knee / Thigh Pad
Adjustable height, padded thigh restraint
Seat Pad
Padded seat integrated with knee pad assembly
Foot Plate
Anti-slip raised foot platform
Construction
Steel frame with padded contact surfaces. Gauge and finish: to confirm
Sold As
Optional add-on. Weight plates and XG75 rack sold separately
Delivery
Australia-wide, Sydney, Melbourne, Brisbane, Adelaide, Perth and regional areas
Honest Assessment
Pros and Cons
Pros
Adds a proper seated lat pulldown station to a rack you already own
No weight stack to buy, if you already own Olympic plates you can start straight away
Direct mount to XG75 uprights, no drilling or permanent modification
Adjustable knee pad suits multiple users and body sizes
Compact footprint compared to a stand-alone lat pulldown machine
Cons
Weight plates are not included and must be purchased separately if you do not already own them
Loading and unloading plates by hand is slower than a pin-selectable weight stack
Occupies part of the rack, which may limit other exercises while it is mounted
Some assembly is required after delivery
Maximum plate loading capacity is to be confirmed, so very heavy pulldowns should be checked with our team first
Who Is This Attachment For?
The Right Upgrade For
XG75 owners who already have weight platesHome gym owners who own Olympic plates can add lat pulldown training without buying a separate stack machine.
Back and lat development focusLifters who want a braced, seated pulldown position rather than relying on standing rack pulley work.
Garage and home gym owners with limited spaceAdds a lat station to an existing rack instead of requiring a separate footprint for a stand-alone machine.
PT studios servicing back-focused clientsA cost-effective way to offer seated lat pulldowns without a dedicated cable machine taking up floor space.
Budget-conscious buyersPlate-loaded design avoids the cost of a weight stack, provided plates are already on hand.
Who should not buy this: If you do not already own Olympic weight plates and do not want the ongoing cost of buying a set, a stack-loaded lat pulldown machine may suit you better. If you want quick pin-select weight changes between sets rather than manually loading plates, a dedicated stack machine will also be a better fit than this attachment.
See It In Person
Visit Our Showroom
📍
Visit Us10/202 Milperra Road, Milperra NSW 2214Mon–Fri 9am–5pm | Saturday by appointment only | Sunday closedGet Directions
Yes. It is built for home gyms, garage gyms and PT studios using the XG75 Power Rack. Construction gauge and rated capacity are to be confirmed with our team if you plan to use it in a high-frequency commercial setting.
No. This is a plate-loaded attachment, not a stack-loaded machine. Resistance is added by loading standard Olympic weight plates onto the attachment's loading post. Plates are sold separately.
This attachment is designed specifically for the XG75 Power Rack and mounts directly to its uprights. If you are unsure which rack you own, contact our team with your machine model before ordering to confirm fitment.
The attachment mounts to your existing XG75 uprights, so it does not require a separate footprint beyond the rack itself. Allow clear space in front of the rack for the seated pulldown position and full range of motion.
The attachment includes the overhead pulley arm, lat pulldown bar, adjustable knee/thigh pad, seat pad, foot plate, plate-loading post and pre-routed cable and pulley assembly. Weight plates and the XG75 rack itself are not included and are sold separately.
The attachment requires assembly and mounting to your existing XG75 rack. It follows the included instructions and can typically be handled by two people. Professional installation is available in Sydney Metro, contact us after ordering to book.
Yes. The attachment ships Australia-wide, including Sydney, Melbourne, Brisbane, Adelaide, Perth and regional areas. Exact dispatch timeframes are to be confirmed, contact our team for current stock levels.
Whether this attachment is currently on display is to be confirmed. Our showroom is open Monday to Friday 9am to 5pm, and Saturday by appointment only, at 10/202 Milperra Road, Milperra NSW 2214. Call ahead on 1300 247 888 to confirm current stock on the showroom floor.
Warranty terms are to be confirmed. Contact our team on 1300 247 888 or sales@247gymequipment.com.au for current warranty information on this attachment.
Yes. This attachment does not include a weight stack or weight plates. You will need standard Olympic weight plates to use it. If you do not already own plates, we can help you choose a set to suit your training goals.
Neither is universally better, it depends on your setup. A plate-loaded attachment like this one is a cost-effective way to add lat pulldown training to a rack you already own, especially if you have plates on hand. A stack machine offers faster weight changes via a pin but is a larger, separate purchase. This attachment suits XG75 owners who want to expand their existing rack rather than add a new machine.
The included wide-grip bar supports wide-grip and standard-grip lat pulldowns. Other cable attachments with a standard carabiner connection, such as a close-grip triangle or straight bar, can also be used on the pulldown cable for grip variations, subject to compatibility with the XG75 attachment range.
XG75 Lat Pulldown Attachment Delivery Areas, Australia: We deliver the XG75 Lat Pulldown Attachment across Sydney, Parramatta, Liverpool, Penrith, Blacktown, Campbelltown, the Eastern Suburbs and Northern Beaches, as well as Melbourne, Geelong and Ballarat in Victoria, Brisbane, the Gold Coast and Sunshine Coast in Queensland, Adelaide, Perth, Canberra, Hobart, Darwin, and regional centres including Newcastle and Wollongong. Contact our team for a delivery estimate to your location.
Vertical Dumbbell RackCompact Side-Load Storage for Hex Dumbbells
The Vertical Dumbbell Rack is a space-saving storage solution designed to keep a set of hex dumbbells organised, off the floor, and easy to grab mid-session. Instead of spreading dumbbells across a horizontal rack that eats up wall or floor length, this rack stands upright and stores each pair vertically, side by side, so you get a tidy dumbbell zone in a fraction of the footprint.
It suits home gym owners working with limited floor space, personal trainers who need dumbbells within arm's reach during a session, and commercial or studio operators who want their free weight area to look organised rather than scattered. The side-load design means dumbbells slide in and out from the side rather than being lifted overhead, which keeps handling simple regardless of who is using the space.
Important: this listing is for the rack only. Hex dumbbells are sold separately, so read on for full details on what is included, what fits, and how to pair it with a set from our dumbbell range.
Assembly HardwareBolts, fixings, and connecting hardware required to assemble the frame (assembly time to confirm).
📋
Assembly InstructionsStep-by-step guidance to get the rack upright and load-ready.
🚫
Dumbbells (Not Included)This rack is sold empty. Browse our dumbbell range separately to fill it.
Key Features
Why Choose This Dumbbell Storage Rack
Vertical Side-Load DesignDumbbells are stored upright and loaded from the side, so there is no need to lift a heavy pair overhead to shelve it.
Compact FootprintUses a fraction of the floor length required by a traditional horizontal dumbbell rack, ideal for tight home gym corners or busy studio floors.
Powder-Coated Steel FrameBuilt from a steel frame with a powder-coated finish for wear resistance (frame gauge and finish colour to confirm).
Graduated StorageKeeps hex dumbbell pairs arranged in weight order, making it faster to find the right pair mid-set.
Suits Home and Commercial SettingsWorks equally well in a home gym, a PT studio, or a commercial free weights area.
Flat-Pack DeliveryShips flat-packed Australia-wide, keeping freight costs and handling more manageable than a pre-assembled unit.
Build quality. The frame is constructed from steel and finished with a powder coating designed to resist scuffing and general wear from day-to-day gym use. Exact steel gauge, frame weight, and load rating per peg are being confirmed with our supplier and will be updated on this listing once verified. If you need these figures before ordering, contact our team on 1300 247 888 and we will confirm directly.
Technical Specifications
Vertical Dumbbell Rack Specifications
Footprint (L x W)
To confirm
Height
To confirm
Rack Weight
To confirm
Frame Material
Steel, powder-coated finish (gauge to confirm)
Compatible Dumbbell Type
Hex dumbbells
Compatible Weight Range
To confirm
Finish / Colour
To confirm
Loading Style
Side-load, vertical storage
Assembly Required
Yes, hardware included (assembly time to confirm)
Dumbbells Included
No, sold separately
Warranty
To confirm
Pros and Cons
Is This Dumbbell Rack Right For You
Pros
Small footprint compared with horizontal dumbbell racks
Side-load access makes loading and unloading straightforward
Keeps hex dumbbells organised and off the floor
Suits both home gym and commercial or studio environments
Dumbbells are not included and must be purchased separately
Assembly is required on delivery, add this time to your setup plan
Needs clear space to one side for loading and unloading
Storage capacity is limited by peg count, confirm this suits your full dumbbell set before ordering
Who Is This For
Who Should Buy This Dumbbell Storage Rack
Home gym owners short on floor spaceWant their hex dumbbells stored tidily without dedicating a long wall or floor run to a horizontal rack.
Personal trainers running 1:1 or small group sessionsNeed dumbbells within easy reach and clearly organised by weight during a session.
Commercial gym operators tidying a free weights zoneWant a compact, professional-looking storage option for a dumbbell area.
PT studios and functional training spacesAre working with a smaller footprint and need vertical rather than horizontal storage.
Anyone upgrading from loose or floor-stacked dumbbellsWants a proper rack solution to reduce trip hazards and floor clutter.
Who should not buy this. If you are after a complete package that includes both the rack and a set of dumbbells in one purchase, this listing will not cover that as it is rack only, so check our dumbbell range separately. If your existing or planned dumbbell set includes heavier pairs beyond typical hex dumbbell ranges, confirm compatible weight range with our team first, as this is still being finalised for this rack.
The problem with loose dumbbells. Dumbbells left on the floor or stacked on a low shelf are a trip hazard, make it harder to spot the pair you need mid-set, and tend to spread out across a gym over time. A vertical dumbbell rack solves this by giving every pair a fixed spot, arranged in order, stored upright rather than sprawled across the floor. It is one of the simplest ways to make a home gym or training space feel properly set up rather than improvised.
Visit Our Showroom
See It In Person
📍
Visit Us10/202 Milperra Road, Milperra NSW 2214Mon–Fri 9am–5pm | Saturday by appointment only | Sunday closedGet Directions
No. This listing is for the vertical dumbbell rack frame only. Hex dumbbells are sold separately, you can browse our dumbbell range here and pair a set with this rack.
This rack is designed for hex dumbbells. The exact compatible weight range is being confirmed with our supplier, contact our team on 1300 247 888 if you need this confirmed before ordering a matching set.
It suits both. The vertical footprint works well in a home gym corner, and the frame is built to handle regular use in PT studios and commercial gyms as well.
Exact footprint dimensions are being confirmed. As a general guide, allow clear space to one side of the rack for loading and unloading dumbbells, since it uses a side-load design rather than a front-load design.
Yes. The rack ships flat-packed with assembly hardware and instructions included. Estimated assembly time is being confirmed and will be updated on this page.
Yes, we deliver Australia-wide. Dispatch timeframes vary by location and current stock, contact our team on 1300 247 888 or sales@247gymequipment.com.au for an estimate to your postcode.
Our showroom is at 10/202 Milperra Road, Milperra NSW 2214, open Monday to Friday 9am to 5pm and Saturday by appointment only. Contact us ahead of your visit to confirm current display availability for this rack.
Warranty terms are being finalised with our supplier and will be published on this listing once confirmed. Contact our team on 1300 247 888 for the current warranty position before ordering.
It depends on your space. A vertical rack has a smaller floor footprint, which suits home gyms and tighter studio corners, while a horizontal rack can be quicker to scan across a large commercial floor. If floor space is limited, a vertical rack is generally the more efficient option.
Storage capacity depends on the peg configuration of this specific rack, which is being confirmed. Contact our team if you have a specific dumbbell set in mind and we will confirm it fits before you order.
The frame is built from steel with a powder-coated finish for wear resistance. Exact steel gauge and finish colour are being confirmed and will be added to the specifications table once verified.
A dedicated vertical rack keeps dumbbells organised, off the floor, and easy to grab mid-session, which is one of the more space-efficient ways to store a growing hex dumbbell collection compared with leaving pairs stacked on the floor.
247 Gym Equipment delivers the Vertical Dumbbell Rack Australia-wide, including Sydney, Melbourne, Brisbane, Adelaide, Canberra, Gold Coast, Newcastle, Wollongong, Hobart, and regional areas nationwide. Visit our Milperra, NSW showroom to see our full range of dumbbells, racks, and storage solutions in person.
Knee Holder Foam Roller for XF10 Rack-Mounted Leg Roller and Knee Hold-Down Attachment
The Knee Holder Foam Roller for XF10 is a compact rack attachment built for seated pull-down work and single-leg strength training. It mounts directly to a compatible power rack or functional trainer upright using a quick-fit J-hook bracket, giving you a stable knee hold-down point without needing a dedicated lat tower seat.
Fitted with two swivelling foam rollers, the attachment holds your knees firmly in place during seated pulldowns and rows, and doubles as a leg roller for single-leg squats, Bulgarian split squats and lunge variations. It is a practical way to add pull-down style training to a rack you already own, particularly in home gyms and PT studios where space for a separate lat tower is limited.
If you are setting up a functional trainer or power rack station and want to know exactly how this attachment fits, mounts and performs, the sections below cover what is included, how it installs, and which exercises it supports.
2ROLLERSSwivel Foam Pads
1BRACKETJ-Hook Mount
TBCKGLoad Rating (To Confirm)
TBCMINInstall Time (To Confirm)
What's Included
🔩
Knee Holder Roller AssemblyDual foam-padded rollers on a swivel joint
🪝
J-Hook Mounting BracketQuick-fit hook design for rack upright mounting
🔧
Locking Adjustment KnobSecures the roller arm at your chosen height
📄
Fitting Hardware and InstructionsEverything needed for a straightforward install
Key Features
Dual Swivel RollersRotating foam pads reduce friction against the knees during seated pulling movements.
J-Hook Quick MountHooks onto a compatible rack upright without permanent bolting in most configurations.
Adjustable Lock KnobAllows the roller arm to be positioned and secured to suit different user heights.
Dual Purpose DesignWorks as a knee hold-down for pull-downs and as a leg roller for single-leg movements.
Vinyl-Covered PaddingWipeable outer covering over the foam rollers for durability and hygiene.
Space-Saving AttachmentAdds pull-down functionality to an existing rack rather than requiring a separate machine.
Build quality: The Knee Holder Foam Roller for XF10 uses a steel bracket and roller arm construction with foam-padded, vinyl-covered rollers. Exact frame gauge, steel finish and roller foam density are to confirm at this time. We will not publish specific figures for these until they have been verified against the current production batch.
Exercises You Can Perform
Seated Pull-Down Style
Seated lat pulldown (knee hold-down)
Seated cable row with knee brace
Straight-arm pulldown, seated
Close-grip seated row
Leg Roller Use
Single-leg squats
Bulgarian split squats
Rear-foot elevated lunges
Balance and stability lunges
Model
Knee Holder Foam Roller for XF10
Type
Rack-mounted knee holder and leg roller attachment
Mounting Style
J-hook, hooks onto compatible rack upright
Roller Configuration
2x swivelling foam rollers on a hinged arm
Roller Covering
Vinyl-covered foam padding
Adjustment
Height and angle adjustable via locking knob
Compatible Uprights
To confirm
Overall Dimensions
To confirm
Roller Diameter / Length
To confirm
Load Rating
To confirm
Attachment Weight
To confirm
Finish
To confirm
Warranty
To confirm
Pros
Adds seated pull-down functionality to a rack you already own
Doubles as a leg roller for single-leg strength work
Quick J-hook mounting with no complex assembly
Compact footprint compared with a standalone lat tower
Cons
Only compatible with certain rack upright sizes, to confirm before ordering
Requires an existing rack or functional trainer to attach to
Foam roller covering will wear over time with heavy daily use
Not a replacement for a full seated row or lat pulldown machine
Who Is This For
Home gym owners with a power rackWho want seated pull-down capability without buying a separate lat tower.
PT studios running rack-based sessionsWho need a quick way to add knee hold-down pulldowns to client programming.
Lifters working on single-leg strengthWho want a dedicated roller for Bulgarian split squats and rear-foot elevated lunges.
Small commercial gyms with limited floor spaceWho want to extend rack functionality rather than add another machine.
Functional trainer ownersWho want a seated brace point for cable pulldowns and rows.
Who should not buy: If you do not already own a compatible rack or functional trainer, this attachment has nothing to mount to and a standalone lat tower or cable machine would suit you better. If you need a heavy-duty, high-frequency commercial leg roller for a large PT facility, it is worth confirming load ratings and compatible upright sizes with our team before ordering.
The problem this solves: Many home gyms and small studios have a rack or functional trainer but no dedicated seat for pull-downs, and knees tend to lift off the floor during heavier pulls. The Knee Holder Foam Roller for XF10 gives you a fixed brace point that mounts to the rack you already have, so you get a stable pull-down position without buying and housing an additional machine.
It is suitable for home gyms, PT studios and small commercial setups where it is being added to a compatible rack or functional trainer already on site. Confirmed load ratings for higher-frequency commercial use are available on request.
The attachment mounts directly onto an existing rack upright and does not require additional floor space beyond the footprint of your rack. Exact clearance needed for the roller arm to swing into position is to confirm for your specific rack model.
Each unit includes the dual roller knee holder assembly, the J-hook mounting bracket, a locking adjustment knob and the fitting hardware required to attach it to a compatible upright.
The attachment is designed for straightforward self-fitting once it arrives. It hooks onto the rack upright and is secured with the supplied locking knob, so no specialist assembly is required in most cases.
Yes. The Knee Holder Foam Roller for XF10 ships Australia-wide, with depot pickup available in Sydney, Melbourne and Brisbane and showroom collection available from Milperra NSW.
Yes, the showroom at 10/202 Milperra Road, Milperra NSW 2214 is open Monday to Friday 9am to 5pm, with Saturday visits by appointment only. Call 1300 247 888 ahead of a visit to confirm current floor stock.
Warranty terms for this attachment are to confirm. Contact our sales team on 1300 247 888 or sales@247gymequipment.com.au for current warranty details before ordering.
It is a solid option if you already own a compatible rack and want seated pull-down capability without buying a separate lat tower. If you need a dedicated high-volume commercial leg roller, it is worth comparing load ratings and confirming compatibility with our team first.
You will need a compatible power rack or functional trainer with a pulley and cable system already fitted, since the Knee Holder Foam Roller for XF10 is a knee hold-down and leg roller attachment rather than a standalone machine.
For anyone with an existing rack who wants seated pull-down and single-leg training options without the cost and floor space of a separate machine, it is a practical, targeted purchase rather than a major equipment upgrade.
Compatible upright sizes are to confirm. Contact our sales team with your rack's upright dimensions before ordering to make sure the J-hook bracket will fit correctly.
Yes. The roller arm can be repositioned and secured with the locking adjustment knob, allowing it to be set to suit different user heights and leg lengths.
24/7 Gym Equipment supplies the Knee Holder Foam Roller for XF10 and other rack attachments Australia-wide, with delivery available to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart and regional areas across the country. Visit our Milperra showroom in Sydney or arrange depot pickup in Derrimut, Victoria, or Archerfield, Queensland.
Knee Holder Foam Roller for XG75 & XG90 Rack-Mounted Leg Roller and Knee Hold-Down Attachment
The Knee Holder Foam Roller for XG75 & XG90 is a compact rack attachment built for seated pull-down work and single-leg strength training. It mounts directly to a compatible XG75 or XG90 upright using a quick-fit J-hook bracket, giving you a stable knee hold-down point without needing a dedicated lat tower seat.
Fitted with two swivelling foam rollers, the attachment holds your knees firmly in place during seated pulldowns and rows, and doubles as a leg roller for single-leg squats, Bulgarian split squats and lunge variations. It is a practical way to add pull-down style training to an XG75 power rack or XG90 functional trainer you already own, particularly in home gyms and PT studios where space for a separate lat tower is limited.
If you are setting up an XG75 or XG90 station and want to know exactly how this attachment fits, mounts and performs, the sections below cover what is included, how it installs, and which exercises it supports.
2ROLLERSSwivel Foam Pads
1BRACKETJ-Hook Mount
TBCKGLoad Rating (To Confirm)
TBCMINInstall Time (To Confirm)
What's Included
🔩
Knee Holder Roller AssemblyDual foam-padded rollers on a swivel joint
🪝
J-Hook Mounting BracketQuick-fit hook design for XG75 or XG90 upright mounting
🔧
Locking Adjustment KnobSecures the roller arm at your chosen height
📄
Fitting Hardware and InstructionsEverything needed for a straightforward install
Key Features
Dual Swivel RollersRotating foam pads reduce friction against the knees during seated pulling movements.
J-Hook Quick MountHooks onto a compatible XG75 or XG90 upright without permanent bolting in most configurations.
Adjustable Lock KnobAllows the roller arm to be positioned and secured to suit different user heights.
Dual Purpose DesignWorks as a knee hold-down for pull-downs and as a leg roller for single-leg movements.
Vinyl-Covered PaddingWipeable outer covering over the foam rollers for durability and hygiene.
Space-Saving AttachmentAdds pull-down functionality to an existing XG75 or XG90 build rather than requiring a separate machine.
Build quality: The Knee Holder Foam Roller for XG75 & XG90 uses a steel bracket and roller arm construction with foam-padded, vinyl-covered rollers. Exact frame gauge, steel finish and roller foam density are to confirm at this time. We will not publish specific figures for these until they have been verified against the current production batch.
Exercises You Can Perform
Seated Pull-Down Style
Seated lat pulldown (knee hold-down)
Seated cable row with knee brace
Straight-arm pulldown, seated
Close-grip seated row
Leg Roller Use
Single-leg squats
Bulgarian split squats
Rear-foot elevated lunges
Balance and stability lunges
Model
Knee Holder Foam Roller for XG75 & XG90
Type
Rack-mounted knee holder and leg roller attachment
Mounting Style
J-hook, hooks onto compatible XG75 or XG90 upright
Roller Configuration
2x swivelling foam rollers on a hinged arm
Roller Covering
Vinyl-covered foam padding
Adjustment
Height and angle adjustable via locking knob
Compatible Uprights
XG75 and XG90 rack uprights, exact upright dimensions to confirm before ordering
Overall Dimensions
To confirm
Roller Diameter / Length
To confirm
Load Rating
To confirm
Attachment Weight
To confirm
Finish
To confirm
Warranty
To confirm
Pros
Adds seated pull-down functionality to an XG75 or XG90 you already own
Doubles as a leg roller for single-leg strength work
Quick J-hook mounting with no complex assembly
Compact footprint compared with a standalone lat tower
Cons
Only compatible with XG75 and XG90 upright sizes, to confirm before ordering
Requires an existing XG75 or XG90 build to attach to
Foam roller covering will wear over time with heavy daily use
Not a replacement for a full seated row or lat pulldown machine
Who Is This For
XG75 power rack ownersWho want seated pull-down capability without buying a separate lat tower.
XG90 functional trainer ownersWho want a seated brace point for cable pulldowns and rows.
PT studios running rack-based sessionsWho need a quick way to add knee hold-down pulldowns to client programming.
Lifters working on single-leg strengthWho want a dedicated roller for Bulgarian split squats and rear-foot elevated lunges.
Small commercial gyms with limited floor spaceWho want to extend XG75 or XG90 functionality rather than add another machine.
Who should not buy: If you do not already own a compatible XG75 power rack or XG90 functional trainer, this attachment has nothing to mount to and a standalone lat tower or cable machine would suit you better. If you need a heavy-duty, high-frequency commercial leg roller for a large PT facility, it is worth confirming load ratings and compatible upright sizes with our team before ordering.
The problem this solves: Many home gyms and small studios have an XG75 or XG90 build but no dedicated seat for pull-downs, and knees tend to lift off the floor during heavier pulls. The Knee Holder Foam Roller for XG75 & XG90 gives you a fixed brace point that mounts to the rack you already have, so you get a stable pull-down position without buying and housing an additional machine.
It is suitable for home gyms, PT studios and small commercial setups where it is being added to a compatible XG75 power rack or XG90 functional trainer already on site. Confirmed load ratings for higher-frequency commercial use are available on request.
The attachment mounts directly onto an existing XG75 or XG90 upright and does not require additional floor space beyond the footprint of your rack. Exact clearance needed for the roller arm to swing into position is to confirm for your specific configuration.
Each unit includes the dual roller knee holder assembly, the J-hook mounting bracket, a locking adjustment knob and the fitting hardware required to attach it to a compatible XG75 or XG90 upright.
The attachment is designed for straightforward self-fitting once it arrives. It hooks onto the upright and is secured with the supplied locking knob, so no specialist assembly is required in most cases.
Yes. The Knee Holder Foam Roller for XG75 & XG90 ships Australia-wide, with depot pickup available in Sydney, Melbourne and Brisbane and showroom collection available from Milperra NSW.
Yes, the showroom at 10/202 Milperra Road, Milperra NSW 2214 is open Monday to Friday 9am to 5pm, with Saturday visits by appointment only. Call 1300 247 888 ahead of a visit to confirm current floor stock.
Warranty terms for this attachment are to confirm. Contact our sales team on 1300 247 888 or sales@247gymequipment.com.au for current warranty details before ordering.
It is a solid option if you already own a compatible XG75 or XG90 build and want seated pull-down capability without buying a separate lat tower. If you need a dedicated high-volume commercial leg roller, it is worth comparing load ratings and confirming compatibility with our team first.
You will need a compatible XG75 power rack or XG90 functional trainer with a pulley and cable system already fitted, since the Knee Holder Foam Roller for XG75 & XG90 is a knee hold-down and leg roller attachment rather than a standalone machine.
For anyone with an existing XG75 or XG90 build who wants seated pull-down and single-leg training options without the cost and floor space of a separate machine, it is a practical, targeted purchase rather than a major equipment upgrade.
Compatible upright sizes are to confirm. Contact our sales team with your XG75 or XG90 upright dimensions before ordering to make sure the J-hook bracket will fit correctly.
Yes. The roller arm can be repositioned and secured with the locking adjustment knob, allowing it to be set to suit different user heights and leg lengths.
24/7 Gym Equipment supplies the Knee Holder Foam Roller for XG75 & XG90 and other rack attachments Australia-wide, with delivery available to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart and regional areas across the country. Visit our Milperra showroom in Sydney or arrange depot pickup in Derrimut, Victoria, or Archerfield, Queensland.
All-In-One Complete Home Gym BundleG9S Pro Smith Machine & Functional Trainer, B5 Pro Bench Package, 120kg Bumper Plates, Barbell & Collars, Flooring & Exercise Illustrator Board
This is the all-in-one complete home gym bundle: the G9S Pro Smith machine, power rack and functional trainer, the Metal Exercise Illustrator Board — G9S Pro Attachment, the B5 Pro FID Adjustable Weight Bench Package with Leg Curl & Preacher Curl Attachments, a 120kg Olympic bumper plate set, a 20kg Olympic barbell with a pair of Olympic quick lock collars, and 6 pieces of white fleck rubber flooring to go under it, all in a single order.
The G9S Pro's interchangeable 1:1 and 2:1 pulley ratio system covers heavier compound lifts and lighter isolation cable work from two 90kg weight stacks, built on a heavy gauge steel frame and rated for light commercial use. The included metal exercise illustrator board mounts to the rear of the G9S Pro and provides an at-a-glance visual guide for common movements including squats, bench press, pulldowns, cable rows and cable flys. The B5 Pro FID Adjustable Weight Bench Package with Leg Curl & Preacher Curl Attachments adds eight backrest positions, four seat positions, leg extension/curl training, preacher curls and a dedicated attachment storage base. The bumper plates, in pairs of 15kg, 20kg and 25kg, give you 120kg of free weight for barbell squats and deadlifts on the rack, and the included 20kg Olympic barbell with a pair of quick lock collars means you have everything needed to load the bar straight out of the box. The white fleck flooring tiles go down underneath the whole setup to protect your floor and finish the space.
Rig, exercise guide board, full bench package, free weights, barbell and collars, and flooring: this bundle is built so you do not need to source the main training components separately. Full inclusions and specifications for each component are below.
180KGG9S Pro Weight Stack (2 x 90kg)
120KGBumper Plates Included
20KGOlympic Barbell Included
6TILESWhite Fleck Flooring Included
G9S Pro Inclusions
Included With the G9S Pro Functional Trainer
The items below are standard inclusions supplied with the G9S Pro itself. The additional products included specifically as part of this complete bundle are listed separately in the next section.
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G9S Pro Smith Machine, Power Rack & Functional TrainerHeavy gauge 2.5mm steel frame combining the guided Smith machine, free-weight rack and dual adjustable cable stations.
⚙️
Dual 90kg Steel Weight Stacks2 x 90kg stacks provide 180kg total built-in cable resistance.
🛡️
Metal Weight Stack ShieldsProtective metal shielding around the stacks for improved safety and a cleaner commercial finish.
🔄
Patented 1:1 / 2:1 Interchangeable Pulley SystemSwitch between 1:1 for heavier movements and 2:1 for lighter isolation exercises using the same weight stack.
🦾
Multi-Grip Pull-Up BarMultiple grip positions with a D-ring for assisted pull-ups using resistance bands.
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Adjustable Commercial Grade J-HooksAdjustable rack supports with protective inserts to help reduce barbell scratching.
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Adjustable Safety Spotter ArmsExtra-long spotter arms with protective contact surfaces for safer free-weight training.
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Adjustable Dip HandlesAdjustable-height dip handles with wide and narrow grip positions.
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Reversible Metal Row FootplateNon-slip metal footplate for seated rows and calf stretching.
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6 Weight Plate Storage PegsRear storage positions for Olympic and standard weight plates.
🧰
Integrated / Vertical Barbell StorageIntegrated barbell holders and accessory storage keep bars and cable attachments organised on the machine.
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Power Band PegsBuilt-in pegs allow resistance bands to be combined with Smith machine loading.
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Landmine (Core Trainer) + V HandleIncluded for rotational core exercises, landmine presses and bent-over rows.
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V-Grip Row / Chinning BarFor low rows, close-grip pulldowns and back training.
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Triceps RopeFor tricep pushdowns, face pulls, overhead extensions and rope curls.
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Short Straight BarFor seated rows, curls, pressdowns and other close-grip cable movements.
➖
Double-Headed Straight BarLong straight cable bar for standing presses, lat pulldowns, straight-bar rows and other upper-body exercises.
〰️
Double-Headed Curl BarAngled cable bar for bicep curls, extensions and upper-body accessory training.
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Stirrup / D Handles — PairFor cable crossovers, flyes, presses, curls and single-arm cable exercises.
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Ankle StrapFor glute kickbacks, hip abduction and other lower-body cable exercises.
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Link ChainIncluded for attachment connection and flexible cable setup.
Standard G9S Pro inclusions. Everything listed above is supplied with the G9S Pro itself. The products below are additional items included specifically in this complete package.
Bundle Extras
Additional Items Included in This Complete Package
Additional bundle inclusions. These products are supplied on top of the standard G9S Pro inclusions above, so you can clearly see what is added specifically as part of this complete package.
🪧
Metal Exercise Illustrator Board — G9S Pro AttachmentRear-mounted metal exercise guide with mounting hardware, showing common movements including squats, bench press, pulldowns, cable rows and cable flys
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B5 Pro FID Adjustable Weight Bench Package with Leg Curl & Preacher Curl AttachmentsIncludes the adjustable FID bench, leg extension/curl attachment, preacher curl attachment and dedicated attachment storage base
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8-Position Backrest & 4-Position SeatBackrest adjusts from -18° to 80° and the seat from 0° to 18° for decline, flat and incline training
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Leg Extension / Curl AttachmentAdds targeted quadriceps and hamstring training via the B5 Pro's 45mm x 45mm attachment tube
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Preacher Curl AttachmentProvides supported biceps isolation training and fits the same B5 Pro attachment tube
🗄️
Dedicated Attachment Storage BaseSteel floor-standing base with two upright sockets to keep both bench attachments stored neatly
⚫
120kg Olympic Bumper Plate Set2 x 15kg, 2 x 20kg and 2 x 25kg plates — 6 plates and 120kg total
🏋️♂️
20kg Olympic BarbellStandard Olympic sleeve diameter, included so you can load the bumper plates straight out of the box
🔒
Pair of Olympic Quick Lock CollarsCam-lever collars sized for standard 50mm Olympic barbell sleeves, sold and supplied as a pair
⬜
6 x White Fleck Rubber Flooring TilesRubber gym flooring supplied with the bundle to protect and finish your training area
Key Features
Functional Trainer Key Features
1:1 and 2:1 Interchangeable Weight RatioThe functional trainer switches between a 1:1 ratio for heavier lifts such as lat pulldown and seated row, and a 2:1 ratio for lighter movements such as tricep pushdowns and cable flys.
Precision Engineered 90kg Weight StacksTwo extra heavy 90kg (200lb) weight stacks suit more advanced users requiring heavier loads on lat pulldowns and seated rows. Weight plates are fitted with clearly visible weight stickers.
Heavy-Duty 2.5mm Steel FrameThe G9S Pro is constructed with a heavy-duty 2.5mm steel frame throughout the main structural frame, providing excellent rigidity, stability and durability for demanding home and light-commercial training environments.
Rated For Light Commercial UseRated for light commercial training facilities including personal training studios, corporate and hotel gyms, schools and similar settings.
Linear Bearing Smith MachineBuilt-in linear bearings and hard chrome plated solid guide rods provide smooth, quiet travel. The Smith system has passed a 620kg static load test.
Multi Grip Pull Up BarAccommodates close, medium and wide grip pull-ups in supinated, pronated and hammer grip positions. A chrome plated D-ring on the top cross beam allows power bands to be attached for assisted pull-ups.
Dip HandlesAdjustable height dip handles with 2 handle positions for individual preference, and can be stored on the rear of the machine when not in use.
J HooksFully adjustable J hooks fitted with nylon inserts to protect barbells and prevent scratches during re-racking, with a pull pin to lock into the upright during use.
Spotter ArmsFully adjustable, extra-long spotter arms fitted with nylon inserts to protect barbells, with a pull pin to lock into the upright during use.
Weight Plate Storage Pegs6 storage pegs at the rear of the machine (3 per side), fitted with nylon sleeves to protect plate collars. Sleeves are removable to accommodate standard plates with 28mm centre holes.
Power Band Pegs2 power band pegs on each side of the base frame, allowing power bands to be attached to the Smith Machine bar to increase resistance without adding weight.
180° Swivel Cable PulleysThe adjustable pulley brackets rotate through 180 degrees to support a wider range of training angles and cable movements.
Reversible 5mm Metal FootplateA reversible non-slip steel footplate supports seated rows and can also be used for calf stretching.
Tested Safety ComponentsJ-hooks and spotter arms have passed a 670kg static load test, while the dip handles have passed a 340kg static load test.
Stability TestedThe machine has undergone no-load 10° tipping tests for side, backward and forward tilt stability.
Metal Exercise Illustrator Board includedRear-mounted G9S Pro exercise chart provides a clear visual reference for movements including squats, bench press, pulldowns, cable rows and cable flys
B5 Pro FID Adjustable Weight Bench Package included8-position backrest from -18° to 80° and 4-position seat from 0° to 18°, plus leg extension/curl, preacher curl and dedicated attachment storage
Included leg curl and preacher curl attachmentsAdds targeted leg and arm isolation work without buying attachments separately
120kg of Olympic bumper platesPairs of 15kg, 20kg and 25kg for barbell work on the G9S Pro rack, such as squats and deadlifts
20kg Olympic barbell and quick lock collars includedBar and a pair of cam-lever collars supplied so the bumper plates can be loaded straight away, with nothing extra to buy
White fleck flooring included6 tiles to lay under the rig, bench and free weight area, so the floor is covered from day one
Dedicated bench attachment storage baseKeeps whichever attachment is not fitted to the bench upright and off the floor
Complete bundle in one orderG9S Pro, exercise illustrator board, full B5 Pro bench package, weights, barbell, collars and flooring are supplied together as one complete bundle, ready for assembly
Why this is the complete package. A home gym build usually means sourcing a rig, exercise guidance, a bench, free weight plates, a barbell and collars, and flooring separately, often from different suppliers and at different times. This bundle puts the G9S Pro, the rear-mounted Metal Exercise Illustrator Board, the B5 Pro FID Adjustable Weight Bench Package with Leg Curl & Preacher Curl Attachments, 120kg of bumper plates, a 20kg Olympic barbell with a pair of quick lock collars, and 6 pieces of white fleck flooring into a single order, so your main training setup is covered from day one.
Technical Specifications
Full Specification Sheet
G9S Pro Smith Machine, Power Rack & Functional Trainer
Machine Weight
369.2kg
Assembled Dimensions
2035mm (W) x 1735mm (D) x 2130mm (H)
Recommended Area
Approximately 3.5m²
Maximum User Weight
136kg (300lb)
Total Weight Stack
180kg total — 2 x 90kg steel weight stacks
Weight Stack Increments
6kg plates; each side configured as 14 x 6kg plus 1 x 6kg top plate
Pulley Ratio
Interchangeable 1:1 and 2:1 cable ratio
Pulley Movement
Adjustable cable pulley brackets rotate 180°
Smith System
Linear bearing Smith machine with solid hard chrome plated guide rods
Smith Static Load Test
620kg for 5 minutes with no damage recorded
J-Hook / Spotter Static Load Test
670kg for 5 minutes with no damage recorded
Dip Handle Static Load Test
340kg for 5 minutes with no damage recorded
Frame Steel Thickness
Heavy-duty 2.5mm steel frame throughout the main structural frame
Guide Rods
Solid hard chrome plated guide rods
Smith Bar
Knurled aluminium alloy bar surface for secure grip and corrosion resistance
Row Footplate
Reversible 5mm non-slip metal footplate
Plate Storage
6 integrated weight plate storage positions for standard and Olympic plates
Safety / Stability Testing
No-load 10° side, backward and forward tipping tests completed
Commercial Rating
Suitable for home gyms and light-commercial training environments
Metal Exercise Illustrator Board — G9S Pro Attachment
Material
Metal
Mounting Position
Rear of G9S Pro frame
Compatibility
Purpose-built for the G9S Pro Functional Smith Machine
Exercise Guide
Illustrates common movements including squats, bench press, pulldowns, cable rows and cable flys, plus additional movements shown on the panel
Included Hardware
Mounting hardware included
B5 Pro FID Adjustable Weight Bench Package with Leg Curl & Preacher Curl Attachments
Included, steel base with rubberised feet and two upright sockets
Included Bench Attachments
Leg extension / curl attachment and preacher curl attachment
Padding
High-density foam fitted to the bench and both attachments
120kg Olympic Bumper Plate Set
Plate Pairs Included
2 x 15kg, 2 x 20kg, 2 x 25kg (6 plates total)
Total Plate Weight
120kg
Compatibility
Standard Olympic barbell sleeves
20kg Olympic Barbell & Quick Lock Collars
Barbell Weight
20kg
Sleeve Type
Standard Olympic 50mm sleeve diameter
Bar Length
2.2m (2200mm)
Load Rating
700lb
Collars Included
1 pair, Olympic quick lock (cam lever) collars
Collar Compatibility
Standard 50mm Olympic barbell sleeves, including the included bumper plates
White Fleck Rubber Flooring, 6 Pieces
Pieces Included
6 tiles
Colour
White fleck
Tile Dimensions
1000mm x 1000mm per tile
Thickness
15mm
Coverage Area
6m² total coverage from 6 x 1m² tiles
Installation
Rubber tiles, no adhesive required. Professional installation available separately, see our flooring installation service
Pros
G9S Pro, metal exercise illustrator board, full B5 Pro bench package, free weights, barbell, collars and flooring supplied together as one complete bundle
Includes a rear-mounted metal exercise illustrator board for quick technique reference while training
Interchangeable 1:1 and 2:1 pulley ratio on the G9S Pro suits heavy and light cable work
500kg rated smith bar and heavy gauge 2.5mm steel frame, rated for light commercial use
120kg of bumper plates, a 20kg Olympic barbell and a pair of quick lock collars, ready for barbell squats and deadlifts on the same rack straight out of the box
Flooring protects your existing floor and finishes the space under the whole setup
Cons
Higher upfront cost than buying components individually over time
Assembly required across the rig, illustrator board, bench package, plates and flooring layout
Exercise board dimensions and bench attachment load ratings are not listed because verified figures are not currently available
Who Is This For
Is This Bundle Right For You
Home gym owners starting from zerowho want a G9S Pro, visual exercise guide, full bench package, free weights, a barbell and collars, and flooring in one order rather than sourcing each separately.
Garage gym owners with a bare or unfinished floorwho need flooring included as part of the setup, not as an afterthought.
Lifters who train both cable and barbell workwho want the G9S Pro's interchangeable pulley ratio for cables and a ready-to-load 120kg bumper plate set, barbell and collars for squats and deadlifts.
PT studios and light commercial facilitiessuch as corporate gyms, hotel gyms or schools, given the G9S Pro's light commercial rating and heavy gauge frame.
Buyers who want one complete gym packagerather than sourcing the main components separately from different suppliers and at different times.
This bundle is probably not the right fit if you already own a bench, free weight plates, a barbell or flooring and only need the G9S Pro on its own, or if your budget favours buying components individually over time. Our standalone G9S Pro, Metal Exercise Illustrator Board, B5 Pro FID Adjustable Weight Bench Package with Leg Curl & Preacher Curl Attachments and flooring listings remain available separately.
Visit Us
Visit Our Showroom
📍
Showroom10/202 Milperra Road, Milperra NSW 2214Mon to Fri 9am to 5pm. Saturday by appointment only. Sunday closed.Get Directions
🚚Australia-Wide FreightAustralia-wide freight is available. Delivery charges vary depending on location, order size and access requirements. Eligible orders over $2,500 qualify for free delivery within Sydney Metro. Conditions and eligible postcodes apply.
🛠️Assembly & Installation AvailableProfessional assembly and installation may be available in selected areas. Assembly and installation are not included in the product price and are quoted separately based on location, access conditions and installation requirements.
⏱️Dispatch TimeframeOrders are normally dispatched within 1–2 business days after payment confirmation, subject to stock availability.
Shipping information. For eligible Sydney Metro postcodes, delivery conditions and Australia-wide freight information, see our Shipping & Delivery Information. Freight outside eligible free-delivery areas is calculated separately unless specifically stated otherwise.
The bundle includes all standard G9S Pro inclusions — including dual 90kg weight stacks, J-hooks, safety spotter arms, dip handles, plate and barbell storage, landmine/core trainer with V handle, V-grip row/chinning bar, triceps rope, short straight bar, double-headed straight bar, double-headed curl bar, stirrup/D handles, ankle strap and link chain — plus the Metal Exercise Illustrator Board, B5 Pro FID Adjustable Weight Bench Package with Leg Curl & Preacher Curl Attachments and storage base, 120kg Olympic bumper plates, a 20kg Olympic barbell, a pair of Olympic quick lock collars and 6 white fleck rubber flooring tiles.
No, the main training setup is included in one order: G9S Pro, exercise illustrator board, full B5 Pro bench package, free weights, a 20kg barbell, a pair of quick lock collars, and flooring. Everything needed to load and lift straight out of the box is supplied.
Yes, each component is also available as a standalone listing if you do not need the full bundle.
The 6 included 1m x 1m tiles provide 6m² of total flooring coverage. Whether this covers your exact layout depends on how you position the G9S Pro, bench and free-weight area; extra tiles can be added if you want a larger finished floor area.
The G9S Pro's cable towers are pin-loaded from the built-in weight stacks and do not use the bumper plates. The plates, barbell and collars are for barbell work such as squats and deadlifts performed on the rack.
Yes, a 20kg Olympic barbell is included, along with a pair of Olympic quick lock collars sized for the barbell sleeve, so you can load the included bumper plates straight away.
The bundle includes a pair of Olympic quick lock collars, a cam-lever style collar designed for fast on and off use and sized for standard 50mm Olympic barbell sleeves.
The flooring consists of rubber tiles and does not require adhesive for standard installation. Professional installation is also available separately through our flooring installation service.
Yes. Australia-wide freight is available. Eligible orders over $2,500 qualify for free delivery within Sydney Metro, subject to eligible postcodes and conditions. For other locations, freight is calculated separately based on location, order size and access requirements. See our Shipping & Delivery Information for full details.
The G9S Pro is covered by our standard 10-year frame warranty and 1-year warranty on moving parts. Other items in the bundle are covered by the applicable warranty for that product.
Yes. The pin-loaded weight stacks on the G9S Pro let you change resistance quickly without loading plates, which is generally easier for beginners than a plate-loaded rig. The multi-grip pull-up bar, spotter arms and dip handles also let you progress from guided cable exercises through to free weight and bodyweight movements on the same machine.
The G9S Pro covers smith machine presses and squats, power rack squats and deadlifts using the included barbell and bumper plates, cable exercises such as lat pulldowns, rows, cable crossovers and tricep pushdowns via the interchangeable pulley towers, plus pull-ups and dips. The included metal exercise illustrator board provides a visual reference for several of these movements. The B5 Pro FID Adjustable Weight Bench Package adds flat, incline and decline pressing, leg extensions and curls, and preacher curls.
Yes. This bundle includes the Metal Exercise Illustrator Board — G9S Pro Attachment and the mounting hardware required to fit it to the rear of the G9S Pro. It provides an easy visual reference for common movements such as squats, bench press, pulldowns, cable rows and cable flys.
The G9S Pro has an assembled height of approximately 2130mm. Allow extra clearance above that for the pull-up bar and overhead cable movements. Confirm your ceiling height against this figure before ordering, particularly for garage installs with sloped or lowered sections.
The G9S Pro uses hard chrome plated guide rods and linear-bearing Smith bar travel designed for smooth, quiet operation. Noise will vary with exercise type, flooring and how the weight stacks are controlled; a decibel rating is not published.
Yes. The G9S Pro supports optional attachments including a leg press, monolift, rack knee holder and jammer arm, all sold separately. The Landmine (Core Trainer) + V Handle is already included with the G9S Pro in this bundle.
The G9S Pro is suitable for home gyms and light-commercial environments such as personal training studios, corporate or hotel gyms and schools. If the complete bundle is being purchased for a commercial facility, contact our team so we can confirm the warranty applicable to each bundled item.
Install the machine on a firm, level and structurally suitable surface. The included white fleck rubber flooring helps protect a standard garage or home gym floor. For heavily sloped floors or upper-storey installations, check the floor suitability before installation.
Assembly of the G9S Pro frame and weight stacks is recommended as a two-person job due to the size and weight of the components. Professional assembly and installation may be available in selected areas. Assembly and installation are not included in the product price and are quoted separately based on location, access conditions and installation requirements.
The bundle is processed as one order, but it contains multiple products and may ship in multiple cartons and/or pallets. Depending on the freight arrangement and destination, components may not necessarily arrive as a single physical package or at exactly the same time.
Yes, though if you already own a bench, plates, a barbell or flooring, our standalone G9S Pro listing may offer better value than the full bundle. Contact our team if you would like guidance on which components make sense to add to your existing setup.
The smith machine barbell is rated to a 500kg weight capacity and weighs 15kg itself, running on premium grade linear bearings along the guide rods. This is separate from the 20kg Olympic barbell also included in the bundle for free-weight squats and deadlifts.
The weight plate storage pegs and smith barbell come fitted with nylon sleeves as standard. These sleeves are removable to accommodate standard plates with the smaller 28mm centre holes. The included 20kg Olympic barbell and 120kg bumper plate set both use the standard 50mm Olympic sleeve diameter, and the included quick lock collars are sized to match.
Delivery area: Australia-wide freight is available. Eligible orders over $2,500 qualify for free Sydney Metro delivery, subject to eligible postcodes and conditions. For full details, see our Shipping & Delivery Information.
In Stock — Sydney Warehouse🏋️ On Display — Milperra Showroom🚚 Fast Australia-Wide Freight📦 Sydney Pickup Available
Heavy Duty 3 Tier Dumbbell Rack — 161cm Holds 15 Pairs (5–40kg) | Home Gym, PT Studio & Commercial | Australia
The Heavy Duty 3 Tier Dumbbell Rack is built for gyms that take storage seriously. At 161cm wide with three angled storage tiers, it holds up to 15 pairs of dumbbells from 5kg to 40kg — giving home gym owners, PT studios and commercial facilities a single rack solution that keeps the floor clear, dumbbells accessible and the space professional. Constructed from heavy duty powder-coated steel, this rack is engineered to hold its load without flex, wobble or movement, whether it's carrying 10 pairs or a full set of 15. Available for fast Australia-wide delivery or inspect and pick up from our Sydney Milperra showroom.
15 PairsMax Capacity
161cmWidth
3Angled Tiers
5–40kgDumbbell Range
Dimensions at a Glance
Know Your Footprint
161cmWidth
96cmHeight
49cmDepth
3Tiers
Space tip: Allow at least 2m of clear floor space in front of the rack for comfortable dumbbell loading, unloading and floor-based exercises alongside it.
Key Features
Built for Strength & Organisation
🏗️
Heavy Duty Steel ConstructionEngineered to handle heavy loads without flex or movement. The frame stays rigid whether you're carrying a partial set or all 15 pairs at full capacity.
📐
3 Tier Angled Shelf DesignThree angled storage tiers allow for easy loading and natural re-racking. Reduces strain between sets and keeps all dumbbells clearly visible at a glance.
🦶
Wide Stable BaseThe broad flat base distributes load evenly for maximum freestanding stability — even when fully loaded with 15 pairs in a busy gym environment.
🎨
Powder-Coated Matte FinishDurable powder coat protects against scratches, sweat and corrosion — purpose-built for daily gym use without surface degradation over time.
📦
Compact High-Capacity FootprintStores up to 15 pairs of dumbbells within a 161cm width — delivering maximum storage per square metre compared to single or double tier alternatives.
🏢
Home Gym to Commercial ReadyEqually suited to garage gyms, PT studios, hotel fitness centres and full commercial facilities. A clean, professional look that works in any environment.
Specifications
Technical Details
Width
161 cm
Height
96 cm
Depth
49 cm
Tiers
3 — angled for easy access
Capacity
Up to 15 pairs of dumbbells
Dumbbell Range
5 kg – 40 kg (recommended)
Frame
Heavy duty steel construction
Finish
Powder coated — scratch, sweat and corrosion resistant
Home gym and garage gym owners — store a complete dumbbell set from 5kg to 40kg without cluttering the floor, with a rack that looks as good as it functions
PT studios and small commercial facilities — handle high-traffic daily use across multiple clients with a stable, professional storage solution that stays tidy session after session
Hotel fitness centres and institutional gyms — compact commercial storage that covers the full functional dumbbell range without requiring a dedicated rack room
Anyone upgrading from a single or double tier rack — the three tier design dramatically increases capacity without significantly increasing floor footprint
See It in Sydney
📍
On Display — Milperra Showroom10/202 Milperra Road, Milperra NSW 2214 — inspect the rack in person, check the build quality and compare models before purchasing📍 Get Directions
🕘
Showroom HoursMon–Fri 9am–5pm Closed Saturday & SundayExpert team on-site for gym layout advice and product comparison
🚚
Warehouse PickupInspect before you buy and take it home same day. No delivery wait — available directly from our Milperra warehouse.
Delivery & Pickup
🚚Australia-Wide FreightFast tracked delivery to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional areas across Australia.
🏪Sydney PickupInspect in our Milperra showroom and take it home same day — no waiting on freight.
📞Need Help Ordering?Contact our team for gym layout advice, bulk orders or delivery access questions before ordering.
This rack holds up to 15 pairs of dumbbells (30 individual dumbbells) across three angled tiers — typically 5 pairs per tier. It is designed to accommodate dumbbells from 5kg to 40kg. The angled shelves allow all pairs to be clearly visible and easily accessible without having to move other dumbbells out of the way.
Yes. At 161cm wide and 49cm deep, it fits comfortably in a standard garage bay alongside other equipment. The three tier design keeps your full dumbbell set neatly stored in a compact footprint without taking over the room. Allow at least 2m of clear floor space in front of the rack for comfortable access and any floor-based exercises.
No — the wide stable base provides freestanding stability for standard gym use. However, if you are placing the rack in a very high-traffic commercial environment with large numbers of users throughout the day, you may want to consider anchoring for additional peace of mind. Contact our team for advice based on your specific setup.
Yes — this rack is on display at our Milperra Sydney showroom at 10/202 Milperra Road, Milperra NSW 2214. You can inspect the frame, check the tier angles and compare it alongside other storage options we stock. Showroom hours are Mon–Fri 9am–5pm and Saturday 9am–1pm.
Yes — we offer fast tracked freight to all major cities including Sydney, Melbourne, Brisbane, Adelaide and Perth, as well as regional areas across Australia. Alternatively, you can inspect and pick up directly from our Sydney Milperra warehouse and take it home the same day.
Official Website & Business Notice:
Our only official website is
www.247gymequipment.com.au
.
We operate a single warehouse and showroom in
Milperra, NSW. We are not affiliated with any
other websites or businesses using our name,
address, contact details or product information
without authorisation.
No other gym equipment business is authorised
to use our warehouse address as its business
location.
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