Are these J-hooks and spotter arms compatible with the XF10 and XC10?

Yes. This 4-piece set is designed specifically for the XF10 (XC10) Functional Trainer Smith Machine All-in-One. The J-hooks and spotter arms pin directly into the XF10 upright hole system at any height position. Contact us before ordering if you are unsure which machine model you own.

Are these J-hooks and spotter arms included with the XF10 as standard?

Contact us to confirm what came included with your specific XF10 purchase. This listing is available as a complete replacement or upgrade set for XF10 owners who need new J-hooks and spotter arms, or who want a matched premium set to replace worn or mismatched hardware.

What is a multi functional trainer and how does it work?

A multi functional trainer is an all-in-one gym machine that combines a Smith machine, dual adjustable cable pulleys, and a power rack into a single frame. It allows hundreds of strength, isolation and functional exercises in one compact footprint — replacing 3 or more separate machines. 24/7 Gym Equipment's functional trainers use commercial-grade steel with 2:1 cable ratios and up to 90kg per stack.

What is the difference between a Smith machine and a functional trainer?

A Smith machine guides the barbell on fixed vertical rails for safe compound lifts like squats, bench press and shoulder press — ideal for training without a spotter. A functional trainer uses dual adjustable cable pulleys for dynamic, free-range exercises like cable flyes, rows, curls and functional movements. Our all-in-one machines combine both systems plus a power rack in a single unit.

How much space do I need for a multi functional trainer?

For comfortable training allow a minimum 3.5m x 3.5m floor area and 2.4m ceiling height — standard in most Australian homes. The G25 measures 2000mm (W) x 1340mm (D) x 2200mm (H), fitting most double garages and spare rooms. Contact our Sydney team with your room dimensions for a free layout assessment before ordering.

Are your functional trainers suitable for commercial gyms and PT studios?

Yes. Our G25, G3S and G6S functional trainers are built to commercial gym specification using 75x75x3mm steel uprights — the same wall thickness used in standalone commercial machines. They are used in PT studios, schools, apartment gyms and commercial facilities across Australia. Lifetime frame warranties back the commercial-grade construction.

What is the best all-in-one home gym machine in Australia?

The G25 Functional Trainer with Smith Machine and dual 90kg cable stacks is our most popular all-in-one home gym machine in Australia. It combines a Smith machine, power rack and functional trainer in a single commercial-grade frame with a lifetime warranty. The G3S plate-loaded version and G6S weight stack version are also top sellers for home gyms and PT studios.

Do you deliver functional trainers to Melbourne, Brisbane, Perth and Adelaide?

Yes. 24/7 Gym Equipment delivers all functional trainers and Smith machines Australia-wide including Sydney, Melbourne, Brisbane, Perth, Adelaide, Canberra and regional areas. Freight is via tracked pallet transport due to machine size and weight. Depot pick-up is also available in Sydney (Milperra), Melbourne, Brisbane and Adelaide.

Can I see the functional trainers in person before buying?

Yes. The G25, G3S and G6S are on display at our Sydney showroom at 10/202 Milperra Road, Milperra NSW 2214. Open Monday to Friday 9am-5pm and Saturday 9am-1pm. Walk-ins welcome — our team is on-site to help with configuration advice, space planning and product comparison.

Is professional installation available for gym equipment in Sydney?

Yes. Professional assembly and installation is available for Sydney Metro customers. Our technicians install the machine at your location so you can train the same day. Contact us after ordering to book your installation slot. For all other locations, machines ship with detailed assembly instructions and most customers assemble with two people in 2-4 hours.

What warranty do your functional trainers and Smith machines come with?

Our G25 and G6S functional trainers come with a lifetime frame warranty and 12 months on parts including cables, pulleys and attachments. The G3S plate-loaded trainer includes a lifetime frame warranty and 2-year warranty on attachments. All warranties are backed directly by 24/7 Gym Equipment from our Sydney warehouse.

What fitness equipment and gym equipment does 24/7 Gym Equipment sell?

24/7 Gym Equipment sells a full range of commercial-grade fitness equipment and gym equipment including multi functional trainers, Smith machines, power racks, squat racks, barbells, dumbbells, weight plates, adjustable benches, rubber gym flooring, kettlebells and cardio equipment. All fitness equipment ships Australia-wide from our Sydney warehouse with fast delivery to all states.

Multi Functional Trainers and Smith Machines | 24/7 Gym Equipment | Commercial smith machine | All-in-one multi-functional trainer gym equipment Australia

Q: What is included in the XF10 J-Hook and Spotter Arm set?

The set includes 4 pieces: 1 pair of J-hooks (2 pieces) and 1 pair of safety spotter arms (2 pieces). All four pieces are compatible with the XF10 (XC10) Functional Trainer Smith Machine All-in-One and pin directly into the machine uprights at any height position.

Q: How do I set the correct spotter arm height for bench press and squats?

For bench press, set the spotter arms so the bar just clears them at chest height and contacts them if you need to set it down — typically 1 to 2 holes below J-hook height. For squats, the arms should be low enough to allow full squat depth and catch the bar when you cannot stand back up from below your sticking point. Always verify with a dry run using an empty bar before adding weight.

Q: What barbell diameter do the J-hooks fit?

The J-hooks are sized for standard Olympic barbells with a 50mm sleeve diameter, which covers the vast majority of Olympic bars used for squats, bench press and overhead press on the XF10 (XC10).

Q: How much weight can the J-hooks and spotter arms hold?

Both J-hooks and spotter arms are built from commercial-grade heavy-duty steel rated for the working loads used on the XF10 machine under typical strength training conditions. The spotter arms are specifically designed to absorb the sudden impact load of a failed barbell rep. For all standard gym and commercial training use cases this set is rated for the task.

Plate Loaded Functional Trainer G3S bundle front view with 120 kg Olympic plates and FID bench

Plate Loaded Functional Trainer G3S - 24/7 Gym Equipment

Commercial Grade G3S Plate Loaded Multi Gym for Home and PT Studios in Australia

Plate Loaded Functional Trainer G3S - 24/7 Gym Equipment

G3S Plate Loaded Functional Trainer – Complete Home and Commercial Gym Bundle

🚚 In Stock – Ready to Ship

🏋️‍♂️ On display in showroom🏋️‍♂️

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~~$2,764.30~~ $2,360.00

G3S Plate Loaded Functional Trainer Bundle – The Ultimate All-In-One Home Gym System

Includes: G3S Machine + 120kg Olympic Plates + FID Bench

Brand: 24/7 Gym Equipment

Transform Your Space into a Professional Training Facility

Are you tired of paying expensive gym memberships or waiting for equipment during peak hours? The G3S Plate Loaded Functional Trainer Bundle is the definitive solution for fitness enthusiasts who demand professional quality in the comfort of their own home. Engineered for durability, versatility, and space efficiency, this system is not just a machine—it is a complete commercial gym packed into a single, compact footprint.

Designed for home garages, personal training (PT) studios, and boutique fitness centres across Sydney, Melbourne, Brisbane, and Adelaide, the G3S eliminates the need for multiple bulky machines. It combines a Smith Machine, a Dual Adjustable Pulley (Cable) System, and a Multi-Grip Chin-Up Station into one powerhouse unit.

This bundle takes it a step further by including a 120kg Olympic Bumper Plate Set and a heavy-duty Adjustable FID Bench, ensuring you have absolutely everything you need to start lifting heavy from day one.

Anatomy of the G3S: Three Machines in One

The G3S is built on a foundation of commercial-grade powder-coated steel. It is designed to withstand the punishment of daily high-intensity training. Here is a breakdown of its core components:

1. The Plate-Loaded Smith Machine

The Smith Machine component offers a safe, guided barbell experience. Unlike free weights, the Smith machine moves on a fixed vertical track. This allows you to push your limits on exercises like Squats, Bench Presses, and Overhead Presses without the need for a spotter. The ultra-smooth bearing system ensures a natural gliding motion, while the safety catch hooks allow you to re-rack the weight at multiple heights instantly.

2. Dual Adjustable Functional Trainer (Cable System)

The heart of "functional training" lies in the cables. The G3S features dual adjustable pulley columns with a 2:1 cable ratio. This ratio provides a longer cable stretch and smoother resistance, making it ideal for high-speed movements and explosive training.

Rotation: The pulleys rotate 180 degrees, allowing you to move freely in any direction.
Adjustability: Move the pulleys from the very bottom (for bicep curls and rows) to the very top (for tricep pushdowns and face pulls) and everywhere in between.
Versatility: Perfect for cable crossovers, woodchoppers, glute kickbacks, and rehab exercises.

3. Multi-Grip Chin-Up Station

Strengthen your back and core with the integrated pull-up bar. It features multiple grip angles—wide, narrow, neutral, and angled—allowing you to target different areas of the lats, traps, and biceps.

What is Included in the Bundle?

We don't just sell you the frame; we equip you to train. This package includes:

1. The G3S Base Unit

The core structure featuring the Smith bar, cable system, and plate storage horns to keep your gym tidy.

2. 120kg Olympic Bumper Plate Set

Forget noisy iron plates that crack your floor. This bundle includes premium Rubber Bumper Plates. These plates are designed to be durable, quiet, and safe. The set typically includes a mix of 25kg, 20kg, 15kg, giving you enough weight for progressive overload.

3. Heavy-Duty Adjustable FID Bench

A gym is useless without a solid bench. Our included FID (Flat, Incline, Decline) Bench is built tough. It features thick, high-density foam padding and robust upholstery. You can adjust the backrest to hit your upper chest (incline), perform classic flat pressing, or target the lower pecs (decline).

4. Comprehensive Attachment Kit

Unlock hundreds of exercises with the included cable attachments:

2x D-Handles: For crossovers and single-arm work.
Short Straight Bar: For bicep curls and rows.
Lat Pulldown Bar: For back width.
Tricep Rope: For arm definition.
Ankle Strap: For leg and glute isolation.
Landmine Attachment: For T-Bar rows and rotational core work.

Training Guide: What Can You Do with the G3S?

The G3S is a complete body sculpting tool. Here is a sample of the muscle groups you can target effectively:

Chest Development

Smith Machine Bench Press: Push heavy loads safely.
Cable Crossovers: Isolate the inner chest with constant tension.
Incline Dumbbell/Smith Press: Target the upper pectorals.

Back & Biceps

Lat Pulldowns: Use the cables or the chin-up bar.
Seated Cable Rows: Build a thick, dense back.
T-Bar Rows: Use the landmine attachment for old-school thickness.
Cable Bicep Curls: Smooth tension for peak contraction.

Legs & Glutes

Smith Machine Squats: The king of leg exercises.
Cable Glute Kickbacks: Shape and tone the glutes.
Romanian Deadlifts: Target the hamstrings using the Smith bar.
Calf Raises: Use the Smith machine for stability while loading the calves.

Shoulders & Core

Overhead Press: Build massive shoulders safely.
Face Pulls: Crucial for shoulder health and posture.
Woodchoppers & Cable Crunches: Shred the abs and obliques.

Technical Specifications

Dimensions: 219.5 cm (H) × 190 cm (W) × 155 cm (D)
Footprint Efficiency: Designed to fit in standard ceiling heights and single-car garage spaces.
Machine Weight: 143 kg (Frame only)
Max Load Rating: 300kg+ (Cable and Smith system)
Cable Ratio: 2:1 (Ideal for functional training)
Smith Ratio: 1:1 (True weight feel)
Finish: Chip-resistant Electrostatic Powder Coating
Plate Compatibility: Standard 50mm Olympic Plates

Fast Shipping Across Australia

At 24/7 Gym Equipment, we understand that you want to start training immediately. We utilise a network of premium freight carriers to ensure your G3S Functional Trainer arrives safely and quickly.

We provide daily dispatch to all major metropolitan hubs including:

Sydney & NSW Regional: Fast local delivery options available.
Melbourne & Victoria: Regular freight services to all suburbs.
Brisbane & Gold Coast: Reliable delivery to QLD.
Adelaide & Perth: Secure heavy freight transport for long-distance orders.

Packaging: The unit ships in a secure wooden crate (approx. 224 x 76 x 35 cm) to prevent damage during transit. Please note this is a heavy item; we recommend having assistance available to accept delivery.

Frequently Asked Questions

Is the G3S suitable for beginners or advanced lifters?

It is perfect for both. Beginners benefit from the safety of the Smith Machine and the guided motion of the cables. Advanced lifters appreciate the high weight capacity (300kg+) and the ability to perform complex compound movements. It grows with you as you get stronger.

Does the G3S fit in a standard room?

Yes. With a height of 219.5cm, it fits under most standard Australian ceilings (which are typically 240cm). The depth is only 155cm, making it incredibly space-efficient for garage gyms or spare rooms.

Is it hard to assemble?

The G3S comes flat-packed with detailed instructions. While it is a complex machine, assembly is straightforward if you follow the guide. We recommend two people for assembly. Alternatively, if you are in Sydney, contact us about professional installation services.

Why is "Plate Loaded" better than a weight stack?

Plate-loaded machines are generally more cost-effective. They also allow for smoother operation at higher weights and give you the flexibility to use the same plates on the machine as you would on a barbell. It’s a versatile, "old-school" feel that serious lifters love.

What is the warranty?

We stand by our build quality. The G3S comes with a Lifetime Frame Warranty for structural integrity and a 2-Year Warranty on moving parts (cables, pulleys) and attachments.

Explore More Gym Equipment

Order Now and build your dream physique with the G3S Plate Loaded Functional Trainer Bundle from 24/7 Gym Equipment Australia.

Plate Loaded Functional Trainer G3S – all‑in‑one commercial and home gym machine for strength training in Australia-Plate Loaded Functional Trainer G3S - 24/7 Gym Equipment

Plate Loaded Functional Trainer G3S — All-in-One Home & Commercial Gym Machine

🚚 In Stock – Ready to Ship

🏋️‍♂️ On display in showroom🏋️‍♂️

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~~$2,101.92~~ $1,790.00

Plate Loaded Functional Trainer G3S - Commercial & Home Gym Equipment Australia

The Plate Loaded Functional Trainer G3S from 24/7 Gym Equipment is a versatile all in one strength machine designed for home gyms, personal training studios, and commercial fitness facilities across Australia. Combining a Smith machine, dual adjustable pulleys, and free weight functionality, this machine allows users to perform hundreds of strength and functional training exercises in one compact system.

Built from heavy duty steel with precision cable mechanics, the G3S Plate Loaded Functional Trainer delivers smooth resistance, excellent stability, and long term durability. It is ideal for serious lifters, personal trainers, and gym owners looking for a complete strength training solution.

Explore More Functional Trainers in Australia

Looking for other strength training machines? Explore our complete range of Functional Trainers in Australia including plate loaded systems, weight stack cable machines, and commercial Smith machine trainers. All equipment is available for delivery Australia wide or pickup from our Sydney warehouse in Milperra.

What is a Plate Loaded Functional Trainer?

A plate loaded functional trainer is a strength training machine that uses Olympic weight plates instead of a fixed weight stack. This allows users to adjust resistance easily while performing cable exercises, Smith machine lifts, and functional strength movements. Plate loaded machines are commonly used in commercial gyms and advanced home gym setups because they provide higher maximum resistance and long term durability.

Comprehensive Strength and Conditioning System

Versatile Training Options: Perfect for bodybuilding, strength training, functional fitness, CrossFit style workouts, and HIIT training.
Integrated Smith Machine: Includes Olympic barbell sleeves, smooth linear bearings, and a knurled stainless steel bar for safe and controlled lifting.
Dual Pulley System (2:1 Ratio): Allows precise weight progression where 5 kg of plates feels like approximately 2.5 kg of resistance.
180° Rotating Adjustable Pulleys: Provides a full range of motion for cable crossover and functional training movements.

Key Features

Compact Space Saving Design: Ideal for home gyms, garage gyms, and smaller studio spaces.
All In One Strength System: Combine cable training, free weight exercises, and Smith machine lifting.
Integrated Weight Storage: Includes 4 Olympic plate storage horns and vertical barbell storage.
Heavy Duty Construction: Built with thick steel uprights and durable powder coated finish.
Commercial Grade Durability: Designed for high frequency use in PT studios and fitness facilities.
Compatible with Standard Olympic Weight Plates: Suitable for 50 mm plates commonly used in home and commercial gyms.
Warranty: Lifetime frame warranty and 2 year warranty on attachments.

Exercises You Can Perform

The Plate Loaded Functional Trainer G3S supports a wide range of strength and functional training exercises including:

Lat Pulldowns
Cable Chest Fly
Tricep Pushdowns
Cable Bicep Curls
Squats
Bench Press
T Bar Rows
Landmine Press
Shoulder Press
Core Rotation Exercises

Plate Loaded Functional Trainer G3S Video Demonstration

Watch the Plate Loaded Functional Trainer G3S in action and see how it performs across multiple exercises and training styles.

What’s Included

Multi Grip Pull Up Bar
Pair of J Hooks and Spotter Arms
Dip Handles
Landmine Attachment
T Bar Row Attachment
Ankle Cuff
Adjustable D Handles (x2)
Leg Roller
Straight Cable Bar
EZ Curl Cable Bar
Vertical Barbell Storage
4 Olympic Plate Storage Horns
5 Pairs of Spring Collars

Specifications

Height: 219.5 cm
Width: 190 cm
Depth: 155 cm
Machine Weight: 143 kg
Cable Ratio: 2:1
Smith Machine Ratio: 1:1
Frame Material: Heavy Duty Steel
Finish: Premium Black Powder Coated
Packaging: Wooden Crate, approx. 181 kg, 224 x 76 x 35 cm
Warranty: Lifetime Frame, 2 Year Attachments

Why Choose 24/7 Gym Equipment?

24/7 Gym Equipment is a trusted Australian supplier of commercial gym equipment and home gym systems. We provide high quality strength machines built for durability and performance.

Fast dispatch from our Sydney warehouse
Australia wide delivery
Trusted by home gym owners and personal trainers
Expert support for equipment selection

Customers can also arrange pickup from our Milperra NSW warehouse in Sydney or request delivery quotes for Melbourne, Brisbane, Adelaide, Canberra, and regional Australia.

Frequently Asked Questions

Can the Plate Loaded Functional Trainer G3S fit in a home garage?

Yes. With dimensions of 219.5 cm height, 190 cm width and 155 cm depth, the G3S fits in most Australian garages and home gyms. We recommend a ceiling height of at least 230 cm to allow comfortable pull ups and overhead exercises.

Do you offer delivery across Australia?

Yes. We offer delivery across Australia including Sydney, Melbourne, Brisbane, Adelaide, Perth, and Canberra. Freight is handled by pallet transport due to the size and weight of the machine.

Does the Smith machine support Olympic plates?

Yes. The Smith bar and storage horns are designed for 50 mm Olympic weight plates, making it compatible with standard commercial gym plates.

What warranty is included?

The G3S includes a lifetime warranty on the frame and a 2 year warranty on attachments, providing long term reliability and peace of mind.

Where is the machine shipped from?

Orders are dispatched from our Sydney warehouse located in Milperra NSW. Pickup is also available for customers located in the Sydney area.

Need help choosing equipment?

Contact our team at sales@247gymequipment.com.au for expert advice on building your home or commercial gym.

G25 Multi Functional Trainer with dual 90kg weight stacks, Smith Machine, and Power Rack in a home gym setup

Front view of G25 Functional Trainer showing adjustable pulley system, Smith bar, and commercial-grade steel frame

XG75 Functional Trainer — Smith Machine, Power Rack & Dual 90kg Cable System

🚚 In Stock – Ready to Ship

🏋️‍♂️ On Display – Test in Showroom

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~~$8,300.00~~ $5,300.00

In Stock — Sydney Warehouse 🏗 On Display — Milperra Showroom 🔧 Sydney Metro Installation Available 🚚 Fast Australia-Wide Freight

XG75 Functional Trainer — Smith Machine, Power Rack & Dual 90kg Cable System Commercial All-in-One Strength Station — Lifetime Frame Warranty — Australia

The XG75 Functional Trainer (previously known as the G25) is one of the best all-in-one home gym machines available in Australia — a commercial-grade strength station that integrates a Smith machine, dual 90kg pin-loaded weight stacks, power rack and 34-position adjustable cable system into a single heavy-duty frame. Built from 75×75×3mm commercial steel uprights with concealed welds, laser-cut height numbering with numbered markings for precise adjustments, aluminium pulleys with sealed bearings, a chrome-plated 20kg Smith bar on solid hard-chromed guide rods with linear bearings, chrome springs for cushioning and shock absorption on the Smith bar, and a knurled chin-up bar with aluminium end caps and knurled thumb nut for secure locking — this machine delivers commercial gym performance for home gyms, PT studios and commercial facilities across Sydney, Melbourne, Brisbane, Adelaide and Perth. Backed by a lifetime frame warranty and 12 months on parts.

180KGTotal Stack Resistance

34Cable Height Positions

75×75×3mmSteel Uprights

2:1Cable Ratio

What's Inside

3 Stations. 1 Frame. 1 Lifetime Warranty.

① Functional Trainer Dual 90kg pin-loaded stacks, 34 height positions, aluminium pulleys with sealed bearings — 2:1 cable ratio for smooth, controlled resistance on every exercise

② Smith Machine Chrome-plated 20kg bar on solid hard-chromed guide rods with linear bearings and chrome springs for cushioning — smooth guided training with safety locks for confident solo lifting

③ Power Rack J-hooks (250kg rated), UHMW-lined spotter arms (250kg rated), multi-grip knurled chin-up bar, integrated plate storage pegs — full rack-style safety and barbell training

What makes the XG75 different from cheaper all-in-one machines?
Budget alternatives use 1.5–2mm thin-wall steel that flexes under commercial loads. The XG75 uses 75×75×3mm uprights — the same wall thickness as standalone commercial machines. Concealed welding eliminates exposed weld seams for a cleaner, more durable build. Aluminium pulleys with sealed bearings deliver consistent cable travel that cheaper nylon wheels cannot match. The Smith bar runs on solid hard-chromed guide rods with chrome springs for cushioning and shock absorption. The lifetime frame warranty backs what the materials already demonstrate.

Engineering Detail

Aluminium Pulleys with Sealed Bearings — Why This Matters

⚙️ Aluminium Pulleys — Built-In Rollers for DAP Height Adjustment

The XG75 uses precision aluminium pulleys with built-in rollers for DAP (Dual Adjustable Pulley) height adjustment — a significant engineering step above the cast nylon or plastic wheels found in entry-level all-in-one machines. The pulleys are constructed from aluminium alloy for durability without deformation under sustained commercial loads, maintaining dimensional accuracy over years of daily training.

Sealed bearing system: Sealed bearings inside each pulley wheel eliminate the need for external lubrication and prevent dust and grit from entering the bearing race — critical for garage gyms and commercial environments. The result is ultra-smooth, consistent cable travel from the first rep to the thousandth.

Quiet operation: Aluminium pulleys run significantly quieter than nylon or steel alternatives under load — an advantage for apartment gyms, early morning training and PT studios in noise-sensitive locations. The smooth cable travel also reduces cable wear over time.

Easy-grip handle adjustment: The sleek knurled design of the pulley adjustment handles provides a comfortable, secure grip when repositioning cable height — allowing fast, accurate height changes between exercises or clients without tools.

Pulley MaterialAluminium alloy — durable, lightweight, no deformation under load

Bearing TypeSealed bearings — no lubrication required, dust and grit resistant

Height AdjustmentBuilt-in rollers for smooth DAP height repositioning — 34 positions

Cable Ratio2:1 — smooth, controlled resistance across all 34 height positions

Premium Hardware Detail

Knurled Chin-Up Bar — Aluminium End Caps & Thumb Nut Lock

💪 Chin-Up Bar Specification

Knurled surface — precision knurling provides a secure, non-slip grip across all pull-up and chin-up variations without gloves
Aluminium end caps — premium aluminium caps on each end give the bar a clean, professional finish that outlasts painted steel alternatives
Aluminium knurled thumb nut — secure locking mechanism ensures the bar stays fixed in position during heavy pull-ups, kipping movements and weighted pull-ups
Adjustable distance between bars — multiple grip width positions allow wide-grip, narrow-grip and neutral-grip variations from a single bar
Easily installable and removable — the bar can be reconfigured or removed without tools for layout flexibility
160kg rated — sufficient for weighted pull-ups and heavy bodyweight athletes

Key Features

Commercial-Grade From Frame to Pulley

🏗

75×75×3mm Commercial Steel Frame3mm wall thickness throughout — the same uprights used in standalone commercial machines. Laser-cut height numbering with numbered markings for precise positioning adjustments

🔧

Concealed Weld DesignInternal concealed welds for a clean professional finish and improved structural integrity — a premium differentiator over exposed-weld budget alternatives. Seamless aesthetics with enhanced structural strength

⚙️

Aluminium Pulleys with Sealed BearingsPrecision aluminium wheels with built-in rollers for DAP height adjustment — durable without deformation, sealed bearing system for maintenance-free ultra-smooth cable travel

🎯

Smith Bar on Hard-Chromed Guide RodsHigh-end chrome-plated 20kg bar with superior grip knurling, solid hard-chromed guide rods for smooth bar movement, and chrome springs for cushioning and shock absorption on the Smith bar

🧱

UHMW-Lined Spotter ArmsUltra-high-molecular-weight polyethylene lining absorbs bar impact and resists abrasion under heavy loading — protects both the bar finish and the spotter arm surface during repeated heavy use

💪

Knurled Chin-Up Bar — Aluminium End CapsAdjustable knurled bar with aluminium end caps and knurled thumb nut locking mechanism — wide, narrow and neutral grip positions. Easily removable and reinstallable. 160kg rated

📐

34 Height Positions — 2:1 Cable Ratio34 cable adjustment points for precise training angles from floor level to overhead. 2:1 ratio produces smooth, controlled resistance — standard on quality functional trainers

🖻

Attachment Storage BoardDetachable hooks adjustable to your needs — easy to install, provides convenient storage for cable attachments on both the front and rear sides of the frame. Keeps the training area organised

📦

Integrated Plate Storage Pegs6 storage pegs with thread-lock plate holders prevent plates sliding during training — 100kg per peg rating. Keeps the training space organised and safe

∞

Lifetime Frame WarrantyLifetime structural frame warranty plus 12 months on parts. Covers home gym and commercial use — the most comprehensive warranty in the category

Included Attachments

Everything Needed to Start Training

➖

Short Straight BarTricep pressdowns, curls, upright rows

↔️

Long Dual Cable Straight BarWide-grip pulldowns and cable rows

．．

Dual Curl BarEZ-style bicep curls with reduced wrist strain

↓️

Lat Pulldown BarStandard and wide-grip lat pulldowns

🔼

V-Grip Row HandleNeutral-grip seated rows and cable pulls

🧲

Tricep RopeRope pressdowns, face pulls, overhead extensions

🦷

Ankle StrapCable kickbacks, hip abduction, leg curl variations

🤝

2× Single Stirrup HandlesSingle-arm exercises — curls, rows, raises, extensions

Optional Upgrades — Available Separately

Expand Your XG75 Setup

Seated Row Footplate

Lat Pulldown & Row Seat

Dip Handles (160kg rated)

Jammer Arms

Barbell Storage Attachments

Leg Press Attachment

Core Trainer Attachment

Hip Thruster Bench

Low Row Foot Plate

Contact us for optional attachment availability: Call 1300 247 888 or WhatsApp +61 412 029 000

What Can You Train on the XG75?

Full Exercise Library

Chest & Smith Press

Smith machine flat bench press
Smith machine incline press
Cable crossover (high & low)
Cable chest press (seated)
Cable fly variations

Back & Pulling

Lat pulldown (bar & attachment)
Seated low cable row (V-bar)
Single-arm cable row
Face pull (rope)
Pull-up & chin-up (knurled bar)

Legs & Glutes

Smith machine back squat
Smith machine lunge & Bulgarian split squat
Smith machine hip thrust
Cable Romanian deadlift
Cable kickback (ankle strap)

Shoulders & Arms

Smith machine overhead press
Cable lateral raises
Tricep pressdowns (rope & bar)
Cable bicep curls (curl bar)
Upright row (straight bar)

Core & Functional

Cable woodchop (high to low)
Pallof press (anti-rotation)
Cable crunch (rope)
High-to-low cable rotation
Hanging leg raise (chin-up bar)

Power Rack Lifts

Barbell squat (J-hooks)
Barbell bench press (spotter arms)
Barbell overhead press
Rack pull (partial deadlift)
Barbell shrug

Specifications

Technical Details

Machine Type	All-in-One: Functional Trainer + Smith Machine + Power Rack
Frame Steel	75 × 75 × 3mm commercial-grade steel uprights — concealed welds, laser-cut height numbering with numbered markings
Weight Stacks	Dual 90kg pin-loaded stacks (180kg total resistance)
Stack Increments	5kg per plate — precise progressive overload
Cable Ratio	2:1 — effective resistance at handle = half the set stack weight
Cable Height Positions	34 positions — full range from floor level to overhead
Pulley System	Aluminium pulleys with sealed bearings and built-in rollers for DAP height adjustment — durable without deformation, quiet and smooth operation
Smith Machine Bar	Chrome-plated 20kg bar with superior grip knurling and safety locks
Smith Guide Rods	Solid hard-chromed guide rods with linear bearings for smooth bar travel
Smith Bar Cushioning	Chrome springs for cushioning and shock absorption on the Smith bar
Spotter Arms	UHMW-lined — 250kg rated (ultra-high-molecular-weight polyethylene lining)
J-Hooks Rating	250kg
Chin-Up Bar	Knurled, adjustable — aluminium end caps, knurled aluminium thumb nut locking mechanism, adjustable grip distance, easily removable
Chin-Up Bar Rating	160kg
Dip Handle Rating	160kg (optional attachment)
Plate Storage	6 pegs with thread-lock plate holders — 100kg per peg rating
Attachment Storage	Detachable front and rear hooks — adjustable, easy to install
Dimensions	2000mm (W) × 1340mm (D) × 2200mm (H)
Recommended Space	3.5m × 3.5m training area · 2.4m minimum ceiling height
Warranty	Lifetime frame warranty · 12 months on parts
Assembly Time	4–6 hours (2 people recommended) — Sydney Metro professional installation available
Delivery	Australia-wide freight — Sydney, Melbourne, Brisbane, Adelaide, Perth and regional

Component Load Ratings

Weight Ratings at a Glance

Component	Rated Capacity	Notes
J-Hooks	250 kg	Heavy barbell squats, bench press
Spotter Arms	250 kg	UHMW-lined for bar impact and abrasion protection
Smith Bar	200 kg	Chrome-plated, linear bearing guided, chrome spring cushioning
Chin-Up Bar	160 kg	Knurled, aluminium end caps, thumb nut locking
Dip Handles	160 kg	Optional attachment — contact us for availability
Plate Storage Pegs	100 kg per peg	6 pegs with thread-lock holders

Verified Customer Review

★★★★★

"XG75 Gym from 24/7 Gym Equipment. Precision, Quality, Smooth. Solid and Beautiful to look at means 100% satisfaction. Installation is lengthy but worth the trouble to appreciate the quality and how good it is. Very happy with my purchase and definitely recommend over the competition. 24/7 were on point, very flexible and nothing was an issue."

Walter B.

Verified Purchase — XG75 Commercial All-in-One

Honest Assessment

Pros & Cons

✓ Pros

75×75×3mm commercial frame — same spec as standalone commercial machines
Concealed welds — clean, professional finish and superior structural integrity
Aluminium pulleys with sealed bearings — smooth, quiet, maintenance-free cable travel
Hard-chromed Smith guide rods with linear bearings & chrome spring cushioning
UHMW-lined spotter arms — protects bar and arm under heavy repeated loading
Knurled chin-up bar with aluminium end caps and thumb nut locking
34 cable height positions — full range of training angles
Detachable front and rear attachment storage board — keeps setup organised
6 thread-lock plate storage pegs — plates stay secure between sets
Lifetime frame warranty + 12 months parts
On display at Milperra Sydney — inspect and test before you buy

✗ Cons

Assembly requires 2 people and 4–6 hours (professional install available in Sydney)
Requires 3.5m × 3.5m floor space and minimum 2.4m ceiling height
Heavy freight unit — check delivery access and loading path before ordering
2:1 cable ratio means felt resistance is half the set stack weight
Some optional attachments (leg press, lat seat, dip handles) sold separately
Not suitable for outdoor or uncovered environments

Who Is This Best For?

The Right Machine For

Serious home gym owners — replaces a standalone functional trainer, Smith machine and power rack in a single 2m wide footprint backed by a lifetime frame warranty
PT studios & boutique gyms — 34 cable positions, full attachment set and Smith safety catches cover every client training style without multiple machines
Commercial facilities & school gyms — 75×75×3mm commercial steel frame, UHMW-lined components and aluminium sealed-bearing pulleys rated for daily multi-user heavy use
Strength & hypertrophy athletes — Smith machine for guided heavy compound lifts plus independent dual 90kg stacks for cable accessory work in one station
Rehabilitation & sport performance — 34 cable height positions allow precise loading angles for injury rehab, mobility work and sport-specific functional training
Anyone upgrading from a basic power rack — adds full cable training capability and Smith machine guided lifting without purchasing a second machine or expanding the room

Visit Our Sydney Showroom

📍

XG75 On Display in Sydney 10/202 Milperra Road, Milperra NSW 2214 — test the Smith bar, pull cables, inspect the aluminium pulleys and compare with the XF10 and XG90 in person 📍 Get Directions

🕙

Showroom Hours Mon–Fri 9am–5pm AEST Saturday 9am–1pm AEST Closed Sunday Expert team on-site for product comparisons, setup planning and configuration advice

🔧

Sydney Metro Installation Professional assembly available — machine assembled, levelled and safety-checked. Ready to train same day Call 1300 247 888 to book after ordering

Delivery & Freight

🚚Australia-Wide FreightTracked heavy freight to Sydney, Melbourne, Brisbane, Adelaide, Perth & regional areas. Securely palletised for damage-free transit

🏪Depot Pickup AvailableSydney (Milperra NSW) · Melbourne depot · Brisbane depot · Adelaide depot — contact us to arrange collection

🔧Professional InstallationSydney Metro installation available — train same day. Contact us after ordering to book your assembly slot

Complete Your Setup

Frequently Bought Together

🪑 Adjustable Weight Benches → ⚫ Olympic Weight Plates → 🪟 Rubber Gym Flooring → 🏗 All Functional Trainers → 🏋 Olympic Barbells → 💪 Dumbbells & Kettlebells →

XG75 Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Western Sydney · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Adelaide (SA) · Glenelg · Norwood · Port Adelaide · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)

Xf10 Functional Trainer Smith Machine – full setup with dual 90kg weight stacks – 24/7 Gym Equipment Australia

Xf10 Functional Trainer Smith Machine – front angled view showing Smith bar and pulley system

XC10 Functional Trainer Smith Machine – complete home and commercial gym setup Sydney

XF10 Functional Trainer Smith Machine | All-in-One Strength

🚚 In Stock – Ready to Ship

🏋️‍♂️ On Display – Test in Showroom

(0)

~~$7,195.00~~ $4,450.00

In Stock — Sydney Warehouse 🏗 On Display — Milperra Showroom 🔧 Sydney Metro Installation Available 🚚 Fast Australia-Wide Freight

XF10 Functional Trainer Smith Machine All-in-One Commercial Strength Station — 3 Machines in 1 — Australia

The XF10 Functional Trainer Smith Machine is a commercial-grade all-in-one strength station that combines a selectorised Smith machine, dual pin-loaded weight stacks, functional trainer pulleys and a multi-grip pull-up station in one compact footprint. With the Smith bar connected directly to the weight stacks, the XF10 allows fast resistance changes with no manual plate loading, making it ideal for serious home gyms, PT studios and commercial spaces across Australia.

Best functional trainer for small PT studios in Australia? If you are comparing a Smith machine with built-in weight stacks vs plate loaded systems, or looking for commercial grade home gym equipment in Sydney, the XF10 is built to solve all three in one machine. It is ideal for users who want fast transitions, less clutter and more training variety in a single station.

180KGTotal Cable Resistance

3mmCommercial Steel Frame

2:1Cable Ratio

2.2mHeight (min 2.3m ceiling)

ℹ️ Pro-strength Smith machine design: The XF10 uses a standard linear bearing Smith machine. The bar travels smoothly on guide rails and delivers a true loaded feel for users who want confident, controlled strength training with accurate progression. Safety catches are included for solo training.

Zero-Hassle Weight Selection: With the Smith bar seamlessly connected to the weight stacks, the XF10 lets you change resistance in seconds using the selector pin. No manual plate loading, no wasted time between sets, and no plates scattered across the floor. This makes the XF10 ideal for PT sessions, circuit training, shared gym spaces and home users who want a faster, cleaner workout experience.

No Plates. No Hassle. Just Lift.

No plates required for Smith training
Smith bar connected directly to the weight stacks
Fast selector-pin resistance changes
Cleaner gym setup with less clutter on the floor
Excellent for PT studios, shared spaces and home gyms

Understanding the XF10 Smith Machine

Linear Bearing Smith Machine — Built for True Loaded Training

✓ XF10 — What It Has

Standard Linear Bearing Smith Machine

The bar glides on precision linear bearings for smooth, controlled movement throughout the full range of motion. This gives the XF10 a solid, commercial training feel that suits serious strength work while keeping the confidence of guided movement.

✓ Why It Matters

Commercial Feel with Better Control

This design is well suited to squats, bench press, shoulder press, lunges, hip thrusts and other major compound lifts. It gives home gym owners and PT studios the confidence of a guided path while still allowing proper load progression and strength tracking over time.

What's Included

3 Machines. 1 Footprint. 1 Price.

① Functional Trainer Dual pin-loaded stacks with adjustable pulleys for presses, rows, flys, arms, shoulders, rehab work and over 200 cable exercise variations

② Smith Machine Linear bearing guided bar with safety catches for squats, bench press, overhead press, hip thrusts and controlled solo strength training

③ Pull-Up / Rack Station Multi-grip chin-up station plus rack functionality in one compact commercial frame for bodyweight and strength-based training

The real value of the XF10: Instead of buying a separate functional trainer, separate Smith machine and separate pull-up or rack station, the XF10 brings all three together in one machine. That means less floor space, fewer delivery costs, less assembly and a much cleaner gym setup for both home and commercial users.

Key Features

Built for Commercial-Grade Daily Use

🏗

3mm Commercial Steel FrameHeavy-duty steel construction built for high-frequency use in home gyms, PT studios, schools and commercial facilities

⚖

Selectorised Smith & Cable SystemThe Smith bar connects directly to the weight stacks, allowing fast selector-pin resistance changes with no manual plate loading for a cleaner and more efficient training setup

🧲

No Plate ClutterBecause the XF10 uses integrated weight stacks for cable work, your training area stays tidier and safer with fewer loose plates left on the floor

🎯

Linear Bearing Smith MachineSmooth, consistent bar travel with a solid loaded feel and safety catches for guided solo training

🛞

Premium Pulley SystemDesigned for smoother cable travel and long-term durability, helping deliver a more solid commercial feel during daily use

💪

Multi-Grip Pull-Up StationWide, narrow and neutral grip options for upper back, lats, arms and core development

📦

Complete Attachment Set IncludedStart training straight away with the included cable attachments for rows, curls, triceps work, core exercises and more

📐

Space-Efficient FootprintThree training stations in one commercial frame, helping maximise usable space in home gyms and studio fitouts

What Can You Train on the XF10?

Full Exercise Library

Smith Machine

Back squat & front squat
Flat & incline bench press
Overhead shoulder press
Hip thrust & Romanian deadlift
Shrug & calf raise
Split squat & lunges

Functional Trainer Cables

Cable fly & chest press
Lat pulldown variations
Seated & standing cable row
Face pull & rear delt fly
Tricep pressdown & bicep curl
Woodchop & rotational core

Strength & Accessory Work

Single-arm cable press
Lateral raise & front raise
Cable pull-through
Glute kickback
High row & low row
Rehab and controlled movement training

Pull-Up Station

Wide-grip pull-up
Narrow-grip chin-up
Neutral-grip pull-up
Hanging leg raise
L-sit hold
Weighted pull-up

Specifications

XF10 Specifications: 3mm Steel Frame & 180kg Weight Stacks

Machine Type	All-in-One Functional Trainer + Smith Machine + Pull-Up Station
Weight Stacks	Dual pin-loaded stacks with 180KG total cable resistance
Cable Ratio	2:1 for smoother, more controlled functional training resistance
Smith Machine Type	Standard linear bearing Smith machine with smooth guided bar travel and safety catches
Frame Material	3mm commercial-grade steel with corrosion-resistant coating for long-term durability in high-use environments
Pulley System	Premium aluminium alloy pulleys for smoother cable travel and increased durability compared to standard nylon systems
Guide Rods	Hard chrome-plated guide rods for smooth movement and corrosion resistance
Dimensions	Approx. 2.2m (W) × 1.8m (L) × 2.2m (H)
Minimum Ceiling Height	2.3m recommended
Attachments Included	Soft handles, row attachment, rope attachments, straight bar variations and essential cable accessories for immediate use
Assembly Time	Approx. 4–6 hours with 2 people recommended
Best For	Serious home gyms, PT studios, schools, apartment gyms and commercial facilities
Delivery	Australia-wide freight available

XF10 vs Buying Separate Machines

The Space & Cost Comparison

Factor	3 Separate Machines	XF10 All-in-One
Cost	Higher total spend across multiple machines	Single machine investment
Floor Space Required	Large multi-zone setup	Compact all-in-one footprint
Assembly	Multiple deliveries and installs	One machine, one setup
Weight Adjustment	Manual plate loading required	Instant pin-loaded selection for cable work
Pulley Quality	Standard nylon/plastic pulleys	Premium aluminium alloy pulleys
Cable Exercises	Requires separate functional trainer	Integrated dual-stack cable system
Guided Barbell Training	Requires separate Smith machine	Integrated linear bearing Smith machine
Solo Safety	Varies by setup	Safety catches included
Gym Tidiness	More plates and clutter on the floor	Cleaner, more organised training space

How the XF10 compares to premium systems: The XF10 sits in the same conversation as higher-end all-in-one trainers and offers a strong alternative for buyers comparing major commercial-style systems. With guided Smith training, integrated weight stacks, premium pulley components and a compact footprint, it is designed to deliver premium functionality without needing multiple machines.

Honest Assessment

Pros & Cons

✓ Pros

Combines multiple machines into one compact commercial station
Fast cable weight changes with selector pins
No plates required for Smith training — fast selector-pin resistance changes
Cleaner gym layout with less loose plate clutter
3mm steel frame built for daily heavy use
Premium pulley and guide system for smoother movement
Linear bearing Smith machine with smooth guided feel
Safer solo training thanks to included catches
Excellent option for home gyms and PT studios with limited space

✗ Cons

Requires two people for easier assembly
Minimum 2.3m ceiling height recommended
Heavy commercial unit so access should be checked before delivery
2:1 cable ratio means felt resistance is lower than stack weight
Not designed for outdoor or uncovered spaces

Who Is This Best For?

The Right Machine For

Small PT studios — ideal for fast client transitions and a broad range of exercises in one station
Commercial grade home gyms — gives serious users a premium training setup without filling the room with separate machines
Apartment and shared gyms — maximises training variety while keeping the space cleaner and easier to manage
Users who want guided barbell safety — ideal for solo lifters who still want proper loading and progression
Couples and shared home gyms — tidy, pin-loaded cable training makes the area safer and less cluttered
Buyers comparing plate-loaded vs stack-loaded systems — the XF10 offers speed, convenience and a more organised workout area

Visit Our Sydney Showroom

📍

On Display in Sydney 10/202 Milperra Road, Milperra NSW 2214 — inspect the frame, test the cable movement and feel the Smith bar before you buy 📍 Get Directions

🕙

Showroom Hours Mon–Fri 9am–5pm · Sat 9am–1pm · Closed Sunday Visit and compare before ordering

🔧

Sydney Metro Installation Professional assembly available for Sydney customers

Delivery & Freight

🚚Australia-Wide FreightTracked heavy freight to metro and regional areas, securely palletised for safer delivery

🏪Depot Pickup AvailableSydney and selected interstate depot pickup options available

🔧Professional InstallationSydney Metro installation available after ordering

Complete Your Setup

Frequently Bought Together

🪑 Adjustable Weight Benches → ⚫ Olympic Weight Plates → 🪟 Rubber Gym Flooring → 🏗 All Functional Trainers →

Frequently Asked Questions

Common Questions About the XF10

What type of Smith machine does the XF10 use?

The XF10 uses a standard linear bearing Smith machine. It delivers smooth guided bar travel, a solid training feel and added confidence for solo workouts thanks to the built-in safety catches.

Does the XF10 require weight plates for Smith machine training?

No — the XF10 does not require manual plate loading for Smith machine training. The Smith bar is connected directly to the weight stacks, so you can change resistance in seconds using the selector pin. This makes training faster, cleaner and more convenient than traditional plate-loaded Smith systems, especially in home gyms, PT studios and shared training spaces.

What does the XF10 replace?

The XF10 replaces multiple machines in one footprint. It combines a functional trainer, Smith machine and pull-up station into one unit, helping save space, reduce equipment clutter and lower the need for separate purchases.

What does the 2:1 cable ratio mean?

A 2:1 cable ratio means the felt resistance at the handle is half the stack weight. This creates smoother, more controlled cable movement and is common on functional trainers used for isolation work, controlled strength training and rehab-style exercises.

Is the XF10 suitable for a home gym?

Yes — the XF10 is a strong option for serious home gyms. It is especially useful for users who want commercial-style capability in one compact footprint instead of filling the space with several separate machines.

Why is pin-loaded training useful?

Pin-loaded training is faster, cleaner and easier to manage than constant plate changes. It helps speed up workouts, keeps the area tidier and makes the machine especially convenient for shared spaces, partners and PT environments.

What attachments are included?

The XF10 includes the core cable attachments needed to start training straight away. This allows you to use the machine for rows, curls, pressdowns, flys, core work and many other cable-based exercises from day one.

Is the XF10 suitable for low ceilings?

The XF10 generally requires a minimum ceiling height of about 2.3m. Always measure your room before ordering and allow enough clearance for pull-up movement, assembly and any overhead fittings.

Can I see the XF10 in person before buying?

Yes — the XF10 Functional Trainer is available for viewing and testing at our Milperra showroom in Sydney. You can try the machine in person, check the build quality, and experience the smooth cable and Smith system before buying. Testing before purchase helps you make the right decision, especially for large gym equipment. Visit us in Milperra or contact our team to arrange a time.

XF10 Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Northbridge · Mosman · Castle Hill · Castlecrag · Killara · Pymble · Northern Beaches · Inner West · Sutherland Shire · North Shore · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Glen Waverley · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Ipswich · Logan · Adelaide (SA) · Glenelg · Norwood · Port Adelaide · Perth (WA) · Canberra (ACT) · Newcastle (NSW) · Wollongong (NSW) · Geelong (VIC)

G6S Functional Smith Machine with dual 60kg weight stacks – Sydney Showroom Model - 24/7 Gym Equipment

Commercial grade G6S Smith Machine pulley system and heavy-duty steel frame- 24/7 Gym Equipment -

G6S Functional Trainer front view showing multi-grip pull-up bar and safety spotters- 24/7 Gym Equipment

G6S All-In-One Functional Smith Machine & Power Rack | Dual 60kg Stacks

🚚 In Stock – Ready to Ship

🏋️‍♂️ On display in showroom🏋️‍♂️

(0)

~~$4,292.00~~ $3,410.00

The G6S All-in-One Commercial Smith Machine is a 3-in-1 Smith Machine, Power Rack, and Functional Trainer built for Australian home gyms, PT studios, and commercial facilities. It features dual 60 kg weight stacks, selectable 1:1 and 2:1 cable ratios, and a compact 2130 mm height — making it the best all-in-one gym station available in Australia.

🇦🇺 Australian Owned & Operated 📦 In-Stock Sydney — Fast Nationwide Delivery 🏋️ On Display at Our Sydney Showroom 🛡️ Lifetime Frame Warranty

The G6S All-in-One Commercial Smith Machine & Functional Trainer is a premium strength training solution engineered for Australian home gyms, personal training studios, schools, rehabilitation facilities, and commercial fitness centres. By combining a Smith Machine, Power Rack, and Dual Adjustable Pulley Functional Trainer into a single robust system, the G6S delivers maximum training versatility in a compact footprint — so you never need to move between stations.

Built on a heavy-gauge powder-coated steel frame with precision linear bearing Smith Machine guides, the G6S is engineered for serious, daily use. Integrated dual 60 kg selectorised weight stacks allow fast, precise load changes — improving training flow whether you're training solo or managing a busy PT studio.

What Makes the G6S the Best All-in-One Gym Station in Australia?

The G6S brings together three separate pieces of commercial equipment — a Smith Machine, Power Rack, and Functional Trainer — into one space-efficient system priced for the Australian market. With 120 kg of total cable resistance, a 620 kg Smith Machine static load rating, and eight included cable attachments, it replaces an entire gym floor's worth of equipment.

How Much Space Do I Need for the G6S Smith Machine?

The G6S has an assembled footprint of 2030 mm (W) × 1735 mm (D) with a height of 2130 mm. It fits comfortably in most standard Australian garages and commercial spaces. We recommend at least 300–400 mm of clearance above and around the machine to accommodate pull-ups, overhead presses, and cable exercises safely.

What Exercises Can I Do on the G6S Functional Trainer with Weight Stacks?

The G6S supports a comprehensive range of movements across all major muscle groups:

Smith Machine: Squats, bench press, incline press, shoulder press, Romanian deadlifts, lunges, hip thrusts, and calf raises
Functional Trainer / Cable: Lat pulldowns, seated rows, face pulls, cable flys, biceps curls, triceps pressdowns, cable crossovers, and woodchops
Bodyweight Stations: Pull-ups (wide, close, neutral grip), chin-ups, dips, hanging leg raises, and inverted rows
Athletic Performance: Landmine rotations, jammer presses, unilateral rows, and rotational core work

Is the G6S Suitable for a Commercial Gym Environment?

Yes. The G6S is rated for commercial-grade daily use. Its Smith Machine is static-load tested to 620 kg, J-hooks and safety spotters to 670 kg, and the cable pulley system to 555 lb. The heavy-gauge steel frame carries a lifetime warranty, with two years on moving parts and attachments — backing suitable for high-turnover facilities including gyms, schools, and rehabilitation centres.

Key Features & Construction

Dual selectorised weight stacks — 2 × 60 kg with 5 kg increments (120 kg total)
Metal weight stack shields for improved safety and professional appearance
Tri-pulley design with 180° swivel for fast height adjustment
Selectable 1:1 and 2:1 cable ratios to suit different exercises and strength levels
Linear bearing Smith Machine for smooth, quiet, and controlled bar movement
Olympic Smith bar with stainless steel sleeves and spring collars included
Multi-grip pull-up bar — wide, close, and neutral grip options
Adjustable dip handles with non-slip grip texture
Flip-down metal footplate for seated rows and calf stretching
Integrated band pegs for progressive resistance training
Integrated storage for plates, barbells, and cable attachments
Commercial-grade pulley system for smooth, consistent cable travel

Accessories Included

Double-headed straight bar
Double-headed curl bar
Short straight bar
Triceps rope
Close-grip triangle handle
Ankle strap
Link chain
Dip attachment

All accessories store neatly on the integrated rear storage system, keeping your training space organised and professional.

Maximum Loading Capacity

Component	Rated Capacity
Smith Machine	620 kg static load tested
Cable Pulley System	555 lb tested rating
J-Hooks & Safety Spotters	670 kg static load tested
Dip Handles	340 kg static load tested
Chin-Up Handles	340 kg static load tested
Weight Storage Pins	135 lb rating

Technical Specifications

Specification	Detail
Height	2130 mm
Width	2030 mm
Depth	1735 mm
Weight Stacks	2 × 60 kg with 5 kg increments
Cable Ratios	Selectable 1:1 and 2:1
Smith Bar Feel	True 1:1
Frame	Heavy-gauge powder-coated steel, corrosion-resistant
Guide System	Precision linear bearings
Finish	Matte black
Frame Warranty	Lifetime
Parts & Attachments Warranty	2 years

Visit Our Sydney Showroom — See the G6S in Person

The G6S is on display at our Sydney showroom and warehouse. Come in to inspect the build quality, test the smooth Smith bar movement, and experience the dual-stack functional trainer before you buy. Our team can walk you through exercises, configuration options, and installation requirements in person.

📍 10/202 Milperra Road, Milperra NSW 2214
Get directions on Google Maps →

Open for walk-ins Mon–Fri 9am–5pm, Sat 9am–2pm — or book a private 1-on-1 demo to test the cable resistance, try the Smith bar, and get expert advice from our team before you buy.

Australia-wide delivery available to Sydney, Melbourne, Brisbane, Adelaide, and regional areas. Professional installation available within Sydney Metro.

Quick Fact Sheet

Brand	24/7 Gym Equipment
Model	G6S Weight Stack Version
Functions	Smith Machine, Power Rack, Functional Trainer, Chin-Up Station, Dip Station
Weight Stacks	2 × 60 kg (120 kg total)
Cable Ratios	1:1 and 2:1 selectable
Best For	Solo lifters, PT studios, high-end home gyms, commercial facilities
Dimensions	2130 mm (H) × 2030 mm (W) × 1735 mm (D)
Smith Machine Rating	620 kg static load tested
Frame Warranty	Lifetime
Showroom	10/202 Milperra Road, Milperra NSW 2214 (Sydney)

Frequently Asked Questions

Does the G6S fit in a standard Australian garage?

Yes. With a height of 2130 mm, the G6S fits most standard garages. We recommend 300–400 mm of additional clearance above for pull-ups and overhead exercises, and space around the sides for safe cable movement.

What weight plates does the G6S Smith Machine take?

The G6S Smith Machine accepts both Olympic and Standard plates. Integrated band pegs also allow the addition of resistance bands for progressive overload training without extra plates.

Can I switch cable ratios during a workout?

Yes. The tri-pulley system allows quick switching between 1:1 and 2:1 cable ratios mid-session to suit different exercises and resistance requirements.

Is the G6S suitable for commercial gym environments?

Yes. The G6S is built to commercial grade, with a 620 kg Smith Machine load rating and a lifetime frame warranty. It is used in PT studios, schools, rehabilitation facilities, and commercial gyms across Australia.

Is assembly or professional installation included?

Professional installation is available for customers in the Sydney Metro area. Please contact our team for scheduling and pricing. For all other locations, the G6S ships with full assembly instructions.

Do you ship the G6S to Melbourne, Brisbane, and Adelaide?

Yes. We offer fast Australia-wide delivery to all major cities including Sydney, Melbourne, Brisbane, and Adelaide, as well as regional areas. Depot pick-up can also be arranged in major cities.

XF10 Functional Trainer Smith Machine (formerly XC10)

XC10 Functional Trainer Smith Machine – All-in-One Strength Station with Attachments

🚚 In Stock – Ready to Ship

🏋️‍♂️ On display in showroom🏋️‍♂️

(0)

~~$7,195.00~~ $5,400.00

In Stock — Sydney Warehouse 📦 Bundle — Machine + Attachments + Flooring 🔧 Sydney Metro Installation Available 🚚 Fast Australia-Wide Freight

XC10 Functional Trainer Smith Machine — Bundle All-in-One Commercial Strength Station | Complete Attachment Set + Gym Flooring | Australia

The XC10 Functional Trainer Smith Machine Bundle gives you everything you need to set up and start training immediately — no extra purchases, no separate deliveries. Built on the same commercial-grade XC10 platform featuring a counterbalanced Smith machine, dual 90kg pin-loaded weight stacks and multi-grip pull-up station, this bundle adds a complete cable attachment set, leg extension & curl attachment, core trainer, row foot plate, stainless steel plate holders and 6 premium rubber gym tiles. One order. One setup. Train from day one. Available for delivery to Sydney, Melbourne, Brisbane, Adelaide and Perth.

180KGTotal Cable Resistance

3mmCommercial Steel Frame

13+Attachments Included

6pcsRubber Gym Tiles Included

Complete Bundle Contents

Everything Included — Ready to Train

XC10 Bundle — Full Inclusions All Included

The Machine

🏗️

XC10 Main Unit Counterbalanced Smith machine, dual 90KG stacks, multi-grip pull-up station — 3mm commercial steel frame

Cable Attachments (Included)

🤝

2× Soft HandlesSingle-arm cable exercises — curls, raises, rows, extensions

🦵

Ankle StrapCable kickbacks, hip abduction, leg curl variations

🔺

Close-Grip Row TriangleNeutral-grip seated rows and cable pulls for mid-back development

🪢

Triceps RopeRope pressdowns, face pulls, overhead triceps extensions

➖

Straight BarPulldowns, curls, tricep pressdowns, upright rows

🔄

Revolving Short Straight BarReduces wrist strain during curls and pressdowns with free rotation

〰️

Double-Linked Curl BarEZ-style curl grip for biceps training with reduced forearm strain

🔗

Double-Linked Straight BarWide-grip pulldowns and rows for upper back and lat width

⛓️

ChainProgressive resistance training — attach to bar for accommodating resistance on presses and pulls

Machine Attachments (Included)

🦵

Leg Extension & Curl AttachmentFocused quad and hamstring isolation — seated leg extension and lying leg curl

🔄

Core Trainer AttachmentRotational power, anti-rotation work, landmine-style presses and core movements

🦶

Row Foot Plate AttachmentStrict seated cable rows and back development with stable foot bracing

⚙️

Stainless Steel Weight Plate HoldersOrganised storage and extended load capacity on the Smith bar

Gym Flooring (Included)

🟫

6× Premium Rubber Gym Tiles Black with white flecks — 1000 × 1000 × 15mm. Covers 6sqm. Protects floor from the XC10's footprint and cable training drops

Available Separately

ℹ️

J-hooks, Spotter Arms, LandmineRack-style attachments sold separately — contact us for availability and pricing

ℹ️

Adjustable Weight BenchRecommended pairing for bench press and seated exercises — sold separately

What the XC10 Machine Includes

3 Stations. 1 Footprint. 1 Machine.

① Functional Trainer Dual 90kg pin-loaded stacks with adjustable pulleys — cables, rows, presses, pulls, core movements and over 200 exercises using the included attachment set

② Smith Machine Counterbalanced bar with linear bearings and safety catches — smooth guided barbell training for squats, bench, shoulder press and more

③ Pull-Up Station Multi-grip chin-up bar — wide, narrow and neutral grip for complete lat and upper back development alongside your cable work

Why the bundle makes sense: The XC10 base machine is already a complete commercial strength station. This bundle eliminates the most common follow-up purchases — flooring to protect your space, leg training attachments, a core trainer and a full cable attachment set — so you can train every muscle group from the moment it's assembled. One delivery, one setup, nothing missing.

Key Features

Built for Commercial-Grade Daily Use

🏗️

3mm Commercial Steel FrameHeavy-gauge steel construction built for high-frequency commercial use — same specification as standalone commercial machines

⚖️

Dual 90KG Pin-Loaded Stacks180KG total resistance — change cable weights in seconds with a pin, no plate loading required. 2:1 cable ratio for smooth, controlled resistance

🎯

Counterbalanced Smith MachineLinear bearing guide rails for smooth, consistent bar travel — safety catches allow confident solo training without a spotter

💪

Multi-Grip Pull-Up StationWide, narrow and neutral grip options for complete lat and upper back development alongside cable and Smith machine training

🦵

Leg Extension & Curl AttachmentBundle exclusive — dedicated quad and hamstring isolation training without needing a separate leg machine

🟫

6 Premium Rubber Tiles Included15mm black rubber tiles with white flecks — protects your floor from the XC10's footprint and cable training drops. No separate flooring purchase needed

What Can You Train?

Full Exercise Library

Smith Machine

Back squat & front squat
Flat & incline bench press
Overhead shoulder press
Hip thrust & Romanian deadlift
Shrug & calf raise
Bent-over row (guided)

Functional Trainer Cables

Cable fly & chest press
Lat pulldown (straight & curl bar)
Seated cable row (triangle & foot plate)
Face pull & rear delt fly (rope)
Tricep pressdown (rope & bar)
Bicep curl (revolving bar)

Machine Attachments

Leg extension (leg attachment)
Leg curl (leg attachment)
Woodchop & rotation (core trainer)
Landmine press (core trainer)
Ankle kickback (ankle strap)
Hip abduction (ankle strap)

Pull-Up & Bodyweight

Wide-grip pull-up
Narrow-grip chin-up
Neutral-grip pull-up
Hanging leg raise
L-sit hold
Weighted pull-up (with belt)

Specifications

Technical Details

Machine Type	All-in-One: Functional Trainer + Smith Machine + Pull-Up Station
Weight Stacks	Dual 90KG pin-loaded stacks (180KG total resistance)
Cable Ratio	2:1 (felt resistance = half the stack weight)
Smith Machine	Counterbalanced with linear bearings and safety catches
Frame Material	Heavy-duty 3mm commercial-grade steel
Dimensions	2.2m (W) × 1.8m (L) × 2.2m (H)
Minimum Ceiling Height	2.3m recommended
Cable Attachments Included	2× soft handles, ankle strap, close-grip row triangle, triceps rope, straight bar, revolving short straight bar, double-linked curl bar, double-linked straight bar, chain
Machine Attachments Included	Leg extension & curl, core trainer, row foot plate, stainless steel plate holders
Flooring Included	6× rubber gym tiles — 1000 × 1000 × 15mm, black with white flecks
Optional Extras	J-hooks, spotter arms, landmine — available separately
Assembly Time	4–6 hours (2 people recommended) — Sydney Metro professional installation available
Best For	Home gyms, PT studios, schools, commercial facilities

Honest Assessment

Pros & Cons

✓ Pros

Replaces three separate machines in one compact footprint
3mm commercial steel — built for daily heavy use
180KG total cable resistance — no plate loading needed
Leg extension & curl included — no separate leg machine needed
9-piece cable attachment set covers every cable exercise
6 rubber gym tiles included — floor protection sorted
Counterbalanced Smith with safety catches for solo training
On display at Milperra — inspect before you buy

✗ Cons

Assembly requires 2 people and 4–6 hours (pro install available in Sydney)
Minimum 2.3m ceiling height required
Heavy unit — check floor access and delivery access before ordering
2:1 cable ratio means felt resistance is half the stack weight
J-hooks, spotter arms and landmine sold separately
Not suitable for outdoor or uncovered environments

Who Is This Best For?

The Right Bundle For

PT studios & boutique gyms — one bundle covers every client training need: cables, Smith, pull-ups, leg isolation and functional core work
Serious home gym owners — everything included from day one — machine, attachments and flooring — without needing to source items separately
New gym buildouts — the rubber flooring and complete attachment set means the space is ready to use immediately after assembly
School & corporate gym fitouts — commercial frame rated for multi-user daily use, flooring protection included for facility managers
Coaches & trainers working from home — leg extension/curl and core trainer attachments eliminate the need for additional single-purpose machines
Anyone upgrading from a standalone rack — adds functional trainer cables, leg work and core training without buying three separate pieces of equipment

Visit Our Sydney Showroom

📍

On Display in Sydney 10/202 Milperra Road, Milperra NSW 2214 — test the Smith bar, pull cables and inspect the frame before committing 📍 Get Directions

🕘

Showroom Hours Mon–Fri 9am–5pm · Sat 9am–1pm · Closed Sunday Expert team on-site to help you plan your setup and compare the XC10 with other models

🔧

Sydney Metro Installation Professional assembly available for Sydney customers — arrive and train same day. Contact us to book after ordering

Delivery & Freight

🚚Australia-Wide FreightTracked heavy freight to Sydney, Melbourne, Brisbane, Adelaide, Perth & regional areas. Securely palletised for safe transit

🏪Depot Pickup AvailableSydney (Milperra NSW) · Melbourne depot · Brisbane depot · Adelaide depot — contact us to arrange

🔧Professional InstallationSydney Metro installation available — contact us after ordering to book your assembly slot. Train same day

Complete Your Setup

Frequently Bought Together

🛋️ Adjustable Weight Benches → ⚫ Olympic Weight Plates → 🔩 Rack & Machine Attachments → 🏗️ All Functional Trainers →

Frequently Asked Questions

Common Questions

What is included in the XC10 bundle?

The XC10 bundle includes the XC10 main unit (counterbalanced Smith machine, dual 90KG functional trainer stacks and multi-grip pull-up station) plus a complete attachment set: 2× soft handles, ankle strap, close-grip row triangle, triceps rope, straight bar, revolving short straight bar, double-linked curl bar, double-linked straight bar and chain. Also included: leg extension & curl attachment, core trainer attachment, row foot plate, stainless steel plate holders and 6× premium 15mm rubber gym tiles. J-hooks, spotter arms and landmine are sold separately.

What is the difference between the XC10 bundle and the standard XC10?

The standard XC10 includes the machine and the 9-piece cable attachment set. The XC10 bundle adds four machine-specific attachments — leg extension & curl, core trainer, row foot plate and stainless steel plate holders — plus 6 premium rubber gym tiles to protect your floor. The bundle is designed for buyers who want to set up a complete training space without needing additional purchases after delivery.

What is a functional trainer and how does it differ from a cable machine?

A functional trainer is a dual adjustable pulley cable system with two independent weight stacks that can be positioned at multiple heights. Unlike a single-stack cable machine, it allows bilateral and unilateral cable movements from any angle — rows, presses, flies, pulldowns, curls, tricep work and core rotations. The XC10's functional trainer features dual 90KG stacks with a 2:1 cable ratio and adjustable pulleys for complete full-body training versatility using the included attachment set.

Is the XC10 bundle suitable for a home gym?

Yes — especially for serious home gym owners who want a complete setup in one purchase. The XC10 requires approximately 2.2m wide × 1.8m deep of floor space with a minimum 2.3m ceiling height. The included rubber gym tiles protect your concrete, timber or tile floor from the machine's footprint and cable training drops — making this bundle particularly suited to garage gyms and home training spaces across Australia where floor protection is a priority.

What does the 2:1 cable ratio mean on the XC10?

A 2:1 cable ratio means the resistance you feel at the handle is half the weight set on the stack. A 40KG stack setting gives 20KG of felt resistance at the handle. This is the standard ratio on functional trainers and produces smoother, more controlled cable movement — ideal for isolation exercises and shoulder work. For the XC10's 90KG stacks, the maximum felt resistance per cable is 45KG, which is sufficient for heavy pulldowns, rows and most cable exercises.

Can I do leg training on the XC10 bundle?

Yes — the bundle includes a dedicated leg extension & curl attachment for seated leg extension (quads) and lying leg curl (hamstrings). You can also use the ankle strap attachment for cable kickbacks and hip abduction. The Smith machine supports squats, lunges, hip thrusts and Romanian deadlifts, and the functional trainer cables enable cable squats and leg press variations. Combined, the bundle covers comprehensive lower body training without a separate leg machine.

Is the Smith machine on the XC10 counterbalanced?

Yes — the XC10 Smith machine is counterbalanced, meaning the bar is partially offset by a counterweight behind the guide rails. This makes the bar feel lighter than a standard non-counterbalanced Smith machine — typically 5–10KG of felt weight. Linear bearings ensure smooth, consistent travel throughout the full range of motion. Safety catches are included for confident solo training across squats, bench press and overhead press without a spotter.

How difficult is assembly and do you offer professional installation?

Assembly of the XC10 is more involved than standard home gym equipment. It typically takes 4–6 hours with two people following the included step-by-step instructions. For Sydney Metro customers, we offer professional installation and assembly — your XC10 bundle is assembled and ready to train same day. Contact us after ordering to book your installation slot. For interstate customers, detailed instructions are provided and all components are clearly labelled.

Is the XC10 suitable for low ceilings?

The XC10 stands 2.2m tall. We recommend a minimum ceiling height of 2.3m to allow comfortable pull-up movement and safe assembly clearance. Standard Australian residential ceilings are 2.4m — which provides sufficient clearance. Before ordering, measure your ceiling height and check for any overhead obstacles such as light fittings, fans or structural beams that could reduce usable clearance during pull-ups or assembly.

XC10 Bundle Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Inner West · Sutherland Shire · North Shore · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Glen Waverley · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Ipswich · Logan · Adelaide (SA) · Glenelg · Norwood · Port Adelaide · Perth (WA) · Canberra (ACT) · Newcastle (NSW) · Wollongong (NSW) · Geelong (VIC) · Hobart (TAS) · Darwin (NT)

Shop Gym Equipment by Sydney Region

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G6S All-in-One Cable Machine Gym Bundle with Smith Machine, Functional Trainer, and Leg Press – Commercial Home Gym Sydney Australia - 24/7 Gym Equipment

Multi functional trainer and cable machine G6S

Complete Home Gym Bundle – G6S Smith Machine with Dual Weight Stacks + S901 Leg Press/Hack Squat + 120kg Plates

🚚 In Stock – Ready to Ship

Fast Delivery

(0)

~~$6,678.00~~ $4,999.00

G6S Smith Machine and Pin Loaded Functional Trainer + S901 Leg Press/Hack Squat + 120kg Plates – All-in-One Gym Bundle

📍 Location: Sydney, NSW 🚚 Australia-Wide Delivery 📦 Pickup: Milperra Warehouse ⭐ Commercial Grade

The G6S All-in-One Cable Machine Gym Bundle from 24/7 Gym Equipment is the ultimate solution for strength training at home. Designed for serious lifters in Sydney and across Australia, this package replaces 6+ separate machines.

This ecosystem combines a Pin Loaded Functional Trainer, Smith Machine, Power Rack, and a dedicated S901 Leg Press & Hack Squat Combo into one comprehensive setup. Paired with our Commercial FID Bench and 120KG Olympic Bumper Plates, you have a complete gym ready for heavy lifting from day one.

✨ Want to customise this package?

Every gym is unique. If you need to add rubber gym flooring, an Olympic barbell, or more weight plates, we can tailor this bundle to your exact needs.

Please contact us directly for a custom quote!

What’s Included in this G6S Bundle?

1. S901 Leg Press & Hack Squat Combo

A dedicated lower-body specialist machine. Unlike attachments found on cheaper multi-gyms, this is a standalone unit.

Linear Bearings: Ultra-smooth travel rails allow for heavy loading without friction.
Dual Function: Quick conversion between deep Hack Squats and 45-degree Leg Press.
Safety: Oversized footplate and easy-access safety catchers.

2. G6S Smith Machine & Functional Trainer

The 3-in-1 hybrid system that acts as the core of your gym.

Dual Pin-Loaded Stacks: 2x Weight stacks for rapid resistance changes on flys and pulldowns.
Smith Machine: Smooth, guided barbell movement with safety hooks.
Chin-Up Bar: Multi-grip station for upper body development.

3. 120KG Olympic Bumper Plates

A complete set of premium rubber-encased bumper plates. The 120kg set includes:

2 x 25kg Plates
2 x 20kg Plates
2 x 15kg Plates
Impact Absorption: Heavy-duty rubber minimises noise and protects floors.
Universal Fit: Compatible with the G6S Smith Machine and S901 Leg Press.

4. Commercial FID Bench

A heavy-duty adjustable bench essential for pressing.

Fully Adjustable: Flat, Incline (multiple angles), and Decline.
High-Density Foam: Provides firm stability for heavy lifting.
Transport Wheels: Easy to move in and out of the rack.

Technical Specifications

Feature	Specification
Machine Model	G6S Smith Machine and Pin Loaded Functional Trainer
Weight Stacks	Dual Pin-Loaded Stacks (2x 60kg or similar config)
Cable Ratio	1:1 & 2:1 Ratio (Ideal for functional & speed training)
Bearings	Commercial Linear Bearings (Smith & Leg Press)
Included Plates	120KG Total (2x25kg, 2x20kg, 2x15kg + smaller)
Footprint Required	Approx 3.5m (W) x 3.5m (D) x 2.4m (H)

The Ultimate Buyer’s Guide: Why the G6S Bundle is the Best Choice for Australian Home Gyms

Comprehensive analysis for Garage Gym Owners, PT Studios, and Commercial Facilities in Sydney, Melbourne, and Brisbane.

Engineering & Build Quality: What makes the G6S Commercial Grade?

When investing in home gym equipment in Sydney, build quality is the primary concern. The G6S Smith Machine and Pin Loaded Functional Trainer is not a standard domestic machine; it is engineered using light-commercial standards to ensure longevity, safety, and performance.

1. Structural Steel Framework

The chassis of the G6S is constructed from heavy-gauge structural steel tubing. Unlike cheaper alternatives found on eBay or Amazon which use thin 1.5mm steel, the G6S utilises thicker reinforced steel to handle high-tensile loads. This ensures that when you are racking a heavy squat or performing weighted chin-ups, the machine remains rigid and stable, with zero "wobble."

2. Linear Bearing Technology

The defining feature of a premium Smith Machine is the glide. The G6S utilises commercial-grade Linear Bearings on solid steel guide rods. This technology reduces friction to near zero, providing a smooth, consistent lifting motion that mimics the feel of a health club machine. This is crucial for hypertrophy training, as it allows for a consistent tension curve on the muscle without the "stuttering" found in bushing-based machines.

3. Pin Loaded Convenience

The "Pin Loaded" aspect of the functional trainer is a game-changer for workflow. Instead of manually loading plates onto horns (which takes time and effort), you simply move a magnetic selector pin to choose your weight. This allows for lightning-fast dropsets, supersets, and circuit training, making your workouts more efficient and intense.

Workout Library: What exercises can I perform with this bundle?

The G6S Bundle is designed to replace an entire commercial gym floor. With the combination of the Smith Machine, Pin Loaded Functional Trainer cables, and the S901 Leg Press, you can perform over 75 distinct exercises. Here is a breakdown by muscle group:

CHEST & PUSH DAY

Flat/Incline/Decline Bench Press: Use the Smith Machine for safety or adding a barbell (sold separately) to the J-Hooks for free weight pressing.
Cable Flys: Adjust the pulleys to chest height for standing flys to target the inner chest.
Cable Crossovers: Use the high pulley position to target the lower pecs.
Dips: (If dip attachment included) Target triceps and lower chest.

BACK & PULL DAY

Lat Pulldowns: Use the cables or included wide bar attachment.
Seated Cable Rows: Sit on the floor (or bench) and use the low pulley to target the lats and rhomboids.
Smith Machine Bent Over Rows: Allows for heavy loading with lower back stability.
Pull-Ups / Chin-Ups: Use the multi-grip station for wide, narrow, and neutral grip pull-ups.

LEGS & GLUTES (LOWER BODY)

Leg Press (S901): Heavy compound movement for overall leg mass.
Hack Squat (S901): Targets the quads with deep knee flexion.
Smith Machine Squats: Safely squat heavy loads without a spotter.
Cable Kickbacks: Use the ankle strap on the low pulley for glute isolation.
Romanian Deadlifts (RDL): Perform with the Smith bar or cables.
Calf Raises: Use the Smith Machine or Leg Press for standing/seated calf raises.

ARMS (BICEPS & TRICEPS)

Tricep Pushdowns: Use the rope attachment on the high pulley.
Bicep Curls: Use the straight bar on the low pulley or perform dual cable curls.
Overhead Extensions: Target the long head of the tricep using the cable system.

Comparison: G6S Home Gym vs. Gym Membership

Is it worth investing in a home gym? Let's look at the Return on Investment (ROI) compared to a typical Sydney gym membership.

Factor	Commercial Gym Membership	G6S Smith Machine Bundle
Cost (3 Years)	Approx $3,600 ($25/week avg)	One-time Purchase (Asset Value)
Commute Time	30-60 mins round trip	0 mins (It's in your house)
Crowds	Wait times for squat racks & cables	Zero wait times. Your gym, your rules.
Hygiene	Shared sweat and equipment	Private and clean environment.
Family Use	Requires multiple memberships	Whole family trains for free.

The Verdict: If you train consistently for more than 2 years, the G6S Bundle pays for itself. Furthermore, premium gym equipment retains high resale value, meaning you are purchasing an asset rather than paying a sunk cost on rent/fees.

Local Delivery Guide: Serving Sydney Metro & Beyond

At 24/7 Gym Equipment, we are a Sydney-born and bred company. We operate out of our warehouse in Milperra, NSW, ensuring that locals get the fastest service and best support.

Where do we deliver in Sydney?

We provide dedicated delivery services to all major Sydney regions. Our logistics partners are experienced in handling heavy freight.

Western Sydney & Parramatta: Fast delivery to Blacktown, Penrith, Liverpool, Castle Hill, and Kellyville. We understand the space requirements of garage gyms in the West.
The Inner West: Delivery to Newtown, Marrickville, Balmain, and Leichhardt. We can navigate tight laneways and smaller studio spaces.
Eastern Suburbs: Bondi, Coogee, Randwick, and Double Bay.
Sutherland Shire & St George: Cronulla, Miranda, Hurstville, and Kogarah.
North Shore & Northern Beaches: Chatswood, Hornsby, Manly, Dee Why, and Mosman.

Installation Services (Optional Add-On)

Don't want to build it yourself? We offer a professional Assembly Service for $500 (Sydney Metro Only). This includes the setup of the G6S Smith Machine, the bench, and disposal of all packaging. If you are interested in this, please select the assembly option or contact us before purchase.

Maintenance Guide: How to care for your G6S

To ensure your G6S Smith Machine and Pin Loaded Functional Trainer lasts a lifetime, regular maintenance is recommended. This is simple and takes only a few minutes every month.

Lubricate Guide Rods: Every 2-3 months, wipe down the chrome guide rods of the Smith Machine and Weight Stacks with a clean rag. Apply a small amount of 100% Silicone Spray (do not use WD-40). This keeps the linear bearings gliding smoothly.
Check Cable Tension: Over time, cables may stretch slightly. Use the adjustment bolt at the top of the weight stack to tighten the cable if you notice any slack.
Clean Upholstery: Wipe down the commercial bench pads after use with a mild antibacterial spray to prevent sweat corrosion on the vinyl.
Tighten Bolts: After the first month of heavy use, go over the main frame bolts to ensure everything has settled tightly.

Frequently Asked Questions

Is the G6S Smith Machine difficult to assemble?

The G6S is a complex machine and typically takes 4-6 hours to assemble for two people. It comes with a detailed manual. You will need a metric socket set and a spanner set. If you are in Sydney, we recommend our professional assembly service to save time and ensure safety.

What is the footprint height requirement for the G6S?

The machine stands approximately 220cm tall. We recommend a ceiling height of at least 230cm-240cm to allow for clearance during pull-ups. Please measure your garage or room height before ordering.

Can I use standard 25mm weights on this machine?

No. The G6S Smith Machine and the included bumper plates are designed for Olympic specification (50mm). Standard 25mm plates will not fit.

Why are bumper plates better than iron plates?

The 120kg bumper plates included in this bundle are encased in high-density rubber. This makes them quieter (no clanging metal sounds), safer for your floors if dropped, and more resistant to rust than standard iron plates.

📍 Serving All Sydney Suburbs

We deliver the G6S Smith Machine Bundle daily to:

Parramatta Blacktown Penrith Castle Hill Liverpool Bankstown Campbelltown Cronulla Manly Mosman Chatswood Hornsby Bondi Ryde Strathfield

Leg Press & Hack Squat S901 Combo Machine + 120 kg Olympic Bumper Plates Bundle - 24/7 Gym Equipment

All - in - One Home Gym Package - 24/7 Gym Equipment

S901 Pro Leg Press and Hack Squat Combo Machine - Commercial 500kg Plate Loaded Gym Equipment Australia

Leg Press & Hack Squat S901 Combo Machine + 120 kg Olympic Bumper Plates Bundle

🚚 In Stock – Ready to Ship

(0)

~~$2,307.90~~ $1,550.00

In Stock — Sydney Warehouse 🏋️ On Display — Milperra Showroom 📦 120kg Bumper Plates Included 🚚 Fast Australia-Wide Freight

S901 Leg Press & Hack Squat Combo Machine + 120kg Bumper Plates Bundle Plate Loaded · 4-in-1 Lower Body Station · 500kg Combined Load · Home Gym & Commercial | Australia

The S901 Leg Press & Hack Squat Combo Machine is one of the most capable lower-body training stations available in Australia — a plate-loaded 4-in-1 machine covering Leg Press, Hack Squat, Forward Squat and Calf Raises in a single footprint. This bundle pairs it with 120kg of Olympic bumper plates (15kg×2, 20kg×2, 25kg×2) so you are ready to train from day one. Rated for a 500kg combined load (user plus plates) with a 350kg maximum user weight, the S901 is built for high-volume strength work in home gyms, PT studios and commercial facilities across Sydney, Melbourne, Brisbane and Australia-wide.

500KG Combined Load Rating

350KG Max User Weight

120KG Plates Included

4-IN-1 Exercise Modes

Bundle Contents

Everything Included — Train From Day One

15kg × 2 Olympic Bumper Plates 30kg total — warm-up and light loading range

20kg × 2 Olympic Bumper Plates 40kg total — primary working weight plates

25kg × 2 Olympic Bumper Plates 50kg total — heavy loading and progressive overload

Why bumper plates with a leg press?
Olympic bumper plates are machined to a consistent 50mm bore (2") matching the S901's Olympic-standard sleeve diameter — they load, slide and secure cleanly without adapter collars. The rubber construction also reduces impact noise and floor damage during plate changes, making this bundle a practical choice for home garages, apartment building gyms and shared PT studio spaces.

Why 4-in-1 Changes Everything

One Machine. Four Lower Body Movements.

45° Leg Press Angle The 45-degree sled path maximises quad, hamstring and glute loading while reducing spinal compression versus vertical leg press machines — the gold standard angle for bilateral lower body strength

0 Mode Changes Needed Switch between Leg Press and Hack Squat quickly by adjusting the backrest and footplate — no tools, no swapping attachments. Ideal for supersets and time-efficient leg training sessions

4 Movements Per Station Leg Press, Hack Squat, Forward Squat and Calf Raises — the complete lower body compound and isolation movement library, all within a single machine footprint

Dimensions at a Glance

Know Your Footprint

2192mmLength

1065mmWidth

1892mmHeight

50mmPlate Bore (Olympic)

Recommended space: Allow a minimum 3.0m × 2.0m floor area for safe loading, plate changes and full sled travel. Standard garage bays and dedicated home gym rooms accommodate the S901 footprint comfortably. Contact our team for layout advice before ordering.

Key Features

Built for Heavy Leg Training

🏗️

500kg Combined Load Rating User weight plus loaded plates to a 500kg combined total — the capacity for elite-level leg pressing and hack squatting without structural limitation.

🎯

Roller Bearing Glide System Precision roller bearings deliver smooth, consistent sled travel under heavy load — no lateral shift, no binding, no friction spikes that compromise rep quality or safety.

🦶

Wide Anti-Slip Footplate Large textured footplate supports narrow, standard and wide stance variations — adjust foot position to shift emphasis between quads, hamstrings and glutes without changing machines.

📐

Adjustable Backrest & Footplate Multi-position backrest and footplate adjustment allows precise depth and ergonomic positioning for lifters of different heights and mobility profiles.

⚖️

Olympic 50mm Plate Compatibility Accepts Olympic 50mm (2") plates and also compatible with 25–30mm standard plates — use the bundled bumper plates or your existing plate collection without adapters.

🔒

Safety Lock-Out System Integrated safety catch mechanism allows secure racking of the sled at the top of the movement — load plates, adjust position and get into position safely before releasing.

💪

Padded Shoulder & Back Support High-density foam shoulder pads and contoured backrest provide secure contact and comfort during hack squat mode under heavy loads.

🏢

Commercial-Grade Construction Heavy-gauge steel frame with durable upholstery and powder coat finish — built for repeated daily use across multiple users in PT studio and commercial gym environments.

What Can You Train on the S901?

Full Exercise Library

Leg Press Variations

Standard bilateral leg press
Narrow stance (quad emphasis)
Wide stance (glute & hamstring emphasis)
High foot placement (posterior chain)
Single-leg press (unilateral strength)

Hack Squat Variations

Standard hack squat
Narrow hack squat (VMO emphasis)
Wide hack squat (adductor & glute)
Pause hack squat (time under tension)
1.5 rep hack squat (metabolic)

Forward Squat & Calf

Forward squat (upright torso position)
Standing calf raise (bilateral)
Single-leg calf raise
Donkey calf raise variation
Paused calf raises (stretch loading)

Progressive Overload Methods

Linear weight progression (add plates)
Tempo manipulation (3-1-3 cadence)
Partial reps & full range supersets
Drop sets (strip plates between sets)
Rest-pause sets at bottom position

Specifications

Technical Details

Maximum Combined Load	500kg (User + Loaded Plates)
Maximum User Weight	350kg
Exercise Modes	Leg Press · Hack Squat · Forward Squat · Calf Raises
Plates Included (Bundle)	120kg Olympic Bumper Plates — 15kg×2, 20kg×2, 25kg×2
Sled Travel System	Roller bearing glide — smooth, consistent, low maintenance
Footplate	Wide anti-slip — multiple stance positions supported
Plate Compatibility	Olympic 50mm (2") standard · 25–30mm standard plates
Backrest	Adjustable — multi-position for depth and user height
Safety	Integrated lock-out catches at top of sled travel
Dimensions (Assembled)	2192mm (L) × 1065mm (W) × 1892mm (H)
Finish	Powder coat frame + high-density foam upholstery
Delivery	Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth

Honest Assessment

Pros & Cons

✓ Pros

Bundle includes 120kg of Olympic bumper plates — train immediately without extra spend
500kg combined load rating — handles elite-level loading for leg press and hack squat
4-in-1 machine covers the complete lower body compound movement library
Roller bearing glide system — smooth, consistent sled travel under maximum load
Wide anti-slip footplate supports narrow, standard and wide stance variations
Accepts Olympic 50mm and 25–30mm standard plates — works with existing plate collections
Quick mode transitions — switch between leg press and hack squat without tools
Commercial-grade construction — suited for PT studios, home gyms and commercial gyms
On display at Milperra Sydney showroom — inspect before purchasing

✗ Cons

Large footprint — confirm 3.0m × 2.0m minimum floor space is available before ordering
Heavy freight item — check delivery access for upper-level or restricted-access installations
Assembly requires 2 people — allow 2–3 hours for setup
Plate-loaded only — no cable or band integration without additional attachments
Not designed for outdoor or uncovered environments

Who Is This Best For?

The Right Machine For

Home gym and garage gym lifters wanting a complete lower body station — the S901 replaces multiple machines (leg press, hack squat, calf raise station) in a single footprint, with 120kg of plates ready to load
Strength athletes and powerlifters targeting quad and posterior chain development — 500kg combined load rating, smooth roller bearing sled and precise footplate positioning support heavy progressive overload work
PT studios and small commercial facilities — 4-in-1 functionality, commercial-grade construction and quick mode switching supports varied client programming without floor space compromise
Anyone upgrading from a residential-grade leg press — the commercial load rating, roller bearing glide and 350kg user weight capacity represent a substantial step up in safety margin and training capability
Facilities in Sydney, Melbourne, Brisbane and regional Australia — Australia-wide palletised freight with tail-lift delivery available for residential addresses

See It in Sydney

📍

S901 On Display 10/202 Milperra Road, Milperra NSW 2214 — inspect the sled, test the footplate, feel the roller bearing travel and compare with other leg press and hack squat machines in person 📍 Get Directions

🕘

Showroom Hours Mon–Fri 9am–5pm · Sat 9am–1pm · Closed Sunday Expert team on-site for layout planning, plate selection advice and bundle configuration

🔧

Sydney Metro Installation Professional assembly available for Sydney customers — machine assembled, levelled and safety-checked, ready to train same day. Contact us to book after ordering.

Delivery & Freight

🚚 Australia-Wide Freight Tracked palletised heavy freight to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional areas. Tail-lift delivery available for residential addresses.

🏪 Depot Pickup Available Sydney (Milperra NSW) · Melbourne · Brisbane · Adelaide depots — contact us to arrange collection and save on freight costs.

🔧 Professional Installation Sydney Metro assembly available — train same day. Contact us after ordering to book your installation slot.

Complete Your Setup

Frequently Bought Together

🏗️ Power Racks & Squat Racks → ⚫ Olympic Weight Plates → 🛋️ Adjustable Weight Benches → 🟫 Rubber Gym Flooring →

Frequently Asked Questions

Common Questions

What does "500kg combined load" mean?

The 500kg combined load is the total maximum supported weight including both the user and all loaded plates simultaneously. For example, an 80kg user can load up to 420kg of plates before reaching the 500kg combined limit. The maximum user weight alone is 350kg. For most lifters, the combined load rating is the practical ceiling — it is well above what even elite powerlifters use on leg press exercises.

What is included in this bundle?

The bundle includes the S901 Leg Press & Hack Squat Combo Machine plus 120kg of Olympic bumper plates:

15kg plates × 2 (30kg total)
20kg plates × 2 (40kg total)
25kg plates × 2 (50kg total)

This gives you a practical working range from light warm-up weight up to 120kg of additional plate loading — covering the needs of beginner through advanced strength training progressions.

Can I use plates I already own?

Yes. The S901 accepts Olympic 50mm (2") plates as the primary standard — including standard Olympic iron plates, bumper plates and fractional plates with a 50mm bore. The machine also supports 25mm to 30mm standard plates with a compatible sleeve adapter. If you already own Olympic plates, they will load directly without modification.

Is it easy to switch between leg press and hack squat mode?

Yes — mode transition on the S901 is straightforward. Switching from leg press to hack squat involves adjusting the backrest angle and footplate position, typically taking under a minute with no tools required. This makes the S901 well-suited to supersets between leg press and hack squat, and to training environments where multiple users switch between exercises across a session.

What are the four exercise modes?

The S901 supports four primary lower body movements:

Leg Press — 45-degree sled angle, bilateral and unilateral, multiple stance widths
Hack Squat — shoulder pads engaged, vertical squat pattern targeting quads and glutes
Forward Squat — upright torso squat variation with sled support
Calf Raises — standing bilateral and single-leg calf raise using the footplate and sled resistance

Is this bundle suitable for a commercial gym or PT studio?

Yes. The S901 is built to commercial specification with a 500kg combined load rating, commercial-grade steel frame and durable upholstery suited to sustained multi-user daily use. The 4-in-1 functionality covers a broad range of client programming needs in a single machine footprint — a practical choice for PT studios, small boutique gyms and commercial facility fitouts across Australia. Contact us for multi-unit volume pricing and freight coordination.

How difficult is assembly?

Assembly requires 2 people and approximately 2–3 hours following the included instructions. All components are labelled and hardware is pre-packaged by assembly stage. For Sydney Metro customers, professional installation is available — our team assembles, levels and safety-checks the machine ready to train same day. Contact us after ordering to book. Detailed assembly instructions and component labels are included with every interstate order.

Can I see the S901 in person before buying?

Yes — the S901 is on display at our Milperra Sydney showroom at 10/202 Milperra Road, Milperra NSW 2214. You can inspect the sled travel, test the footplate adjustment, feel the roller bearing glide and compare it against other leg press and hack squat machines we stock. Showroom hours are Mon–Fri 9am–5pm and Saturday 9am–1pm. Our team is on-site to answer questions about machine selection, bundle configuration and delivery options.

S901 Leg Press & Hack Squat Bundle — Delivery Areas Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Inner West · Sutherland Shire · Eastern Suburbs · Ryde · Wollongong · Newcastle · Central Coast · Blue Mountains · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Bendigo · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Townsville · Adelaide (SA) · Glenelg · Norwood · Mount Barker · Perth (WA) · Fremantle · Joondalup · Canberra (ACT) · Hobart (TAS) · Darwin (NT)

Close-up of the commercial diamond-pattern leather seat and high-density foam rollers on the adjustable lat pulldown station add-on

Multi-function lat seat attachment demonstrating 7-level angle adjustment and 13-level height positions with a stainless steel adjustment plate

Commercial-grade lat seat attachment for XG90 gym station, featuring thick foam thigh rollers and matte black steel frame

Multi-Function Lat Seat Attachment — Adjustable Lat Pulldown & Seated Row Station

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~~$375.00~~ $270.00

In Stock — Sydney Warehouse 🔧 XG90 & XG75 (G25) Compatible ↕️ 7-Level Angle · 13-Level Height 🪑 Commercial Diamond Leather 🚚 Australia-Wide Delivery

Multi-Function Lat Seat Attachment — Adjustable Lat Pulldown & Seated Row Station 7-Level Angle · 13-Level Height · Foam Rollers · Commercial Grade | XG90 & XG75 (G25) | Australia

The Multi-Function Lat Seat Attachment transforms your XG90 or XG75 (G25) into a complete dedicated lat pulldown and seated cable row station — the same braced seating experience as a standalone commercial lat machine. Featuring a 7-level angle-adjustable thigh roller and 13-level height-adjustable seat, the attachment configures precisely to each user's body proportions. High-density foam rollers lock the thighs securely during overhead pulls while commercial-grade diamond-pattern leather delivers durability for heavy daily use. Finished with a stainless steel adjustment plate for precise, stable positioning — no flex, no movement mid-set.

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Compatible Machines Designed for the XG90 Commercial Gym Station and the XG75 (G25) All-in-One. Mounts to the machine frame using existing connection points — no drilling or permanent modification required. Contact us before ordering to confirm fitment if you are unsure which machine model you own.

7Angle Positions

13Height Positions

15.5KGNet Weight

2-IN-1Pulldown + Row

Why this seat makes a real difference to lat and back training.
Performing lat pulldowns on a functional trainer without a braced seat means there is nothing holding you down when you pull the bar — your body rises to meet the bar rather than the bar travelling down to you. The thigh rollers on this seat lock your legs under the pad, keeping you planted in the seat under maximum load. The result is genuine lat pulldown mechanics — the same physics that make standalone lat machines so effective — now built into your XG90 or XG75 setup.

Adjustment System

Configures to Every User — 20 Possible Positions

📐 7 levels Thigh Roller Angle The angle of the foam thigh roller adjusts across 7 positions — set the pad to match your thigh length and keep it locked flat against your legs throughout the full pull range

↕️ 13 levels Seat Height 13 height positions let the seat be set at the exact height to position your hips correctly under the lat pulldown cable path — from shorter users through to taller athletes

🔧 SS Stainless Steel Adjustment Plate The adjustment mechanism uses a stainless steel plate for precise, rattle-free positioning — no plastic clips, no loosening under load. Set it once and it stays exactly where you put it

Construction & Materials

Commercial-Grade From Pad to Frame

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High-Density Foam Rollers

Thick foam thigh rollers cushion the legs under heavy pulldown resistance — comfortable enough for high-rep sets, firm enough to hold position under maximum loading

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Commercial Diamond Leather

Diamond-pattern commercial-grade leather on seat and pad surfaces — resistant to sweat, abrasion and daily multi-user use. Wipes clean between sessions and maintains appearance under heavy gym conditions

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Stainless Steel Adjustment Plate

The height and angle mechanism uses a stainless steel adjustment plate for long-term dimensional stability — corrosion-resistant and rated for daily commercial adjustment cycles without wear

Key Features

Everything That Makes It Work

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Foam Thigh Rollers — Anti-Lift BracingThick foam rollers lock the thighs under the pad during overhead lat pulldowns — prevents the body lifting off the seat under heavy stack loading, enabling true lat pulldown mechanics with proper downward bar travel

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7-Level Angle AdjustmentRoller angle adjusts across 7 positions to match different thigh lengths and leg proportions — the pad lies flat against the thigh at each setting rather than pressing at an angle that causes discomfort under heavy pulls

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13-Level Height AdjustmentSeat height adjusts across 13 positions to correctly position each user's hips relative to the overhead cable — critical for maintaining a straight arm path during lat pulldowns and proper torso angle for rows

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Direct Frame Mount — No ModificationMounts to existing frame connection points on the XG90 and XG75 — no drilling, cutting or welding required. Installs cleanly and removes without leaving marks on the machine frame

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Commercial Diamond-Pattern LeatherPremium commercial upholstery on all contact surfaces — sweat-resistant, abrasion-resistant and rated for daily multi-user loading in PT studios and commercial facilities

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Fast Client-to-Client AdjustmentThe 7+13 position adjustment system changes quickly between users — important in PT studio environments where back-to-back clients have different body proportions and exercise requirements

What Can You Train?

Exercise Reference

Lat Pulldowns — Overhead Pulling

Wide-grip lat pulldown — aluminium bar
Standard-grip lat pulldown
Close-grip lat pulldown — V-bar triangle
Reverse-grip supinated pulldown
Single-arm lat pulldown — stirrup handle
Straight-arm pulldown (standing variation)

Seated Cable Rows — Horizontal Pulling

Seated cable row — neutral grip (V-bar)
Seated wide-grip cable row — long bar
Seated single-arm cable row
High-elbow seated row — upper back focus
Seated face pull — rope attachment
Seated cable bicep curl — straight/cambered bar

Primary muscles targeted from the seated position:
Latissimus dorsi (back width & thickness) · Rhomboids (mid-back retraction) · Teres major · Rear deltoids · Biceps brachii · Brachialis · Erector spinae (postural stability) · Core (isometric bracing)

Specifications

Technical Details

Attachment Type	Multi-function lat pulldown & seated row seat — adjustable
Compatible Machines	XG90 Commercial Gym Station · XG75 (G25) All-in-One
Mount Type	Direct frame connection — existing hardware points, no drilling required
Angle Adjustment	7 levels — thigh roller angle
Height Adjustment	13 levels — seat height
Thigh Rollers	High-density foam — padded anti-lift bracing
Upholstery	Commercial-grade diamond-pattern leather — seat and pad surfaces
Adjustment Mechanism	Stainless steel adjustment plate — rattle-free, corrosion-resistant
Dimensions	504 × 662–810 × 389–588 mm (varies with height setting)
Net Weight	15.5 kg
Primary Use	Lat pulldowns · Seated cable rows · Ground-based cable pulling movements
Sold As	Optional add-on — not included with XG90 or XG75 as standard
Delivery	Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional

Who Is This For?

The Right Add-On For

Back-focused athletes and bodybuilders — the thigh-roller braced seated position is the correct setup for maximum lat pulldown loading; this is the attachment that makes heavy lat work genuinely effective on a functional trainer
PT studios servicing clients of varying heights — 7-level angle and 13-level height adjustment means the seat can be correctly configured for any client body proportion quickly between sessions
XG90 and XG75 owners completing their setup — the machine's overhead cable is already there; this seat adds the braced seated position that unlocks proper lat pulldown mechanics and heavy row loading
Commercial gyms and school facilities — commercial diamond leather and stainless steel adjustment mechanism are rated for daily heavy use by multiple users — not a home gym accessory repurposed for commercial environments
Rehabilitation and corrective training — precise height and angle adjustment supports correct seated posture for clients rebuilding posterior chain strength under clinical guidance
Anyone who already owns the standalone Lat Pulldown Overhead Attachment — the overhead pulley arm + this seat together create a complete dedicated lat pulldown station on your XG90 or XG75

Frequently Asked Questions

Common Questions

What does the Multi-Function Lat Seat Attachment do?

The Lat Seat Attachment provides a fully adjustable braced seated position for lat pulldowns and seated cable rows on the XG90 and XG75 (G25). The foam thigh rollers lock your legs in place during overhead pulls — preventing your body lifting off the seat under heavy loads. The 7-level angle adjustment and 13-level height adjustment let you configure the seat precisely for your body proportions and the exercise you're performing.

What is the difference between this and the Foot Plate Attachment?

The Foot Plate Attachment is a floor-level bracing platform for your feet during seated cable rows — it prevents your hips sliding forward under horizontal pull loads. The Lat Seat Attachment is a complete adjustable seat with foam thigh rollers — it enables both overhead lat pulldowns (with anti-lift thigh bracing) and seated cable rows from a stable seated position. For lat pulldowns specifically, the seat attachment is essential — you need the thigh roller to keep you in the seat when pulling a heavy bar down from above. For the most complete seated pulling setup, both attachments work together.

How do I adjust the seat for different users?

The seat has two independent adjustment systems. Height adjusts across 13 positions using the stainless steel adjustment plate mechanism — raise or lower the seat to position the user's hips at the correct height relative to the cable path. Thigh roller angle adjusts across 7 positions to match the user's thigh length — the pad should lie flat across the thigh to distribute bracing pressure evenly. Both adjustments are quick to change between clients in a studio environment.

Is this seat included with the XG90 or XG75 as standard?

No — the Multi-Function Lat Seat Attachment is an optional add-on sold separately. It is not included with the XG90 machine only listing, the XG90 Complete Attachment Pack or the XG90 Bundle. It is available to purchase at any time to upgrade your existing XG90 or XG75 (G25) setup with a dedicated seated lat and row station.

Does this work with the Lat Pulldown Overhead Attachment?

Yes — the Lat Seat Attachment and the Lat Pulldown Overhead Attachment (overhead pulley arm) are designed to work together. The overhead attachment routes the cable into the correct vertical pulldown position; the seat provides the braced seated position with thigh rollers. Together they create a complete dedicated lat pulldown station on your XG90 or XG75 — both attachments are recommended for the full lat pulldown experience. The seat can also be used independently for seated cable rows using the machine's standard low cable position.

Does installation require drilling or modification?

No — the Lat Seat Attachment mounts to existing frame connection points on the XG90 and XG75 (G25). No drilling, cutting or permanent modification is required. It installs without tools in its connection to the frame and can be removed cleanly when not in use.

Complete Your Setup

Frequently Bought Together

🏋️ XG90 Commercial Gym Station (Machine Only) → 📦 XG90 + Complete Attachment Bundle → ⬇️ Lat Pulldown Overhead Attachment → 🦶 Foot Plate Attachment →

Multi-Function Lat Seat Attachment Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)

247 Gym Equipment Lat Pull Down Bench Attachment with dual foam leg rollers and black powder-coated steel frame for G6S and XF10 functional trainers.

247 Gym Equipment Lat Pull Down Bench Attachment shown installed on a G6S Functional Trainer Smith Machine, illustrating the quick-release pin-lock connection and integrated back station setup.

Lat Pull Down Attachment for G6S & XF10 | 247 Gym Equipment

🏋️‍♂️ On Display – Test in Showroom

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~~$210.00~~ $170.00

In Stock — Sydney Warehouse 🏋️ On Display — Milperra Showroom 📐 50×70 Uprights | 20mm Pins 🔧 Sydney Metro Installation Available 🚚 Fast Australia-Wide Freight

Lat Pull Down Bench Attachment Fits G6S All-In-One & XF10 (XC10) Functional Trainer | Heavy-Duty Back Station | Australia

The Lat Pull Down Bench Attachment is a purpose-built seat designed exclusively for the G6S All-In-One Functional Smith Machine and the XF10 (XC10) Functional Trainer. (50mm x 70mm uprights with 20mm pin system).If you own either of these machines and want a dedicated, stable base for lat pulldowns, seated cable rows and overhead pressing, this is the missing piece. Constructed from industrial reinforced steel with a matte black powder coat finish, it installs in seconds via a quick-release safety pin-lock and locks your lower body in place with dual high-density foam leg rollers — allowing you to pull weights exceeding your own bodyweight without lifting off the seat. Available in Sydney with fast freight Australia-wide.

11KG Shipping Weight

2 Foam Leg Rollers

2SEC Pin-Lock Install

2IN 1 G6S & XF10 Compatible

Compatibility

Fits Your Machine. No Modifications Required.

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G6S All-In-One Functional Smith Machine Custom-engineered fit for the G6S series. Slots directly into the rack with zero wobble — secure, integrated feel from the first rep.

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XF10 (XC10) Functional Trainer Precision-matched for the XF10 and XC10 frames (50mm x 70mm uprights with 20mm pin system). No adapters, no loose fittings — designed to feel like part of the original machine.

Why does fit matter so much for a lat pulldown seat?
A loose or generic seat creates lateral movement when pulling at peak load — causing energy loss, poor form and joint stress. This attachment is machined to the exact contact points of the G6S and XF10 frames, eliminating flex and allowing you to focus entirely on loading the target muscle rather than stabilising the seat.

Key Features

Built for Heavy Pulling

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Precision Compatibility Custom-fit for G6S and XF10 (XC10) only — no wobble, no loose fittings, no DIY workarounds. Integrates seamlessly with the original frame geometry.

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Dual High-Density Foam Leg Rollers Lock your lower body in place and pull weights exceeding your own bodyweight without lifting off the seat — the key limitation of generic lat seat alternatives.

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Industrial Reinforced Steel Commercial-grade heavy-duty steel construction engineered to handle the high-tension loads of functional trainers without flex or fatigue under sustained use.

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Matte Black Powder Coat Finish Premium scratch, sweat and corrosion-resistant finish — matches the aesthetic of the G6S and XF10 and withstands daily gym use without chipping or fading.

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Quick-Release Safety Pin-Lock Install or remove in seconds — purpose-built for fast-paced supersets, circuit training and PT studio environments where transitions between exercises matter.

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Ergonomic High-Density Padding Tear-resistant foam provides firm, consistent support under heavy eccentric loading — reduces hip and lower back strain during high-volume pulling sessions.

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Space-Efficient Footprint Adds professional back-training capability to your G6S or XF10 without occupying additional floor space — ideal for garage gyms and compact PT studios.

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Multi-Exercise Versatility Not just for lat pulldowns — use it as a stable base for seated cable rows, face pulls, overhead cable pressing and a full range of upper-body cable drills.

What Can You Train With This Attachment?

Exercise Guide

Back — Primary Target

Lat pulldown (wide grip bar)
Lat pulldown (narrow/neutral grip)
Seated low cable row (V-bar)
Single-arm cable row
Straight-arm cable pulldown

Shoulders & Upper Back

Seated overhead cable press
Face pull (rope)
Upright row (straight bar)
Cable rear delt fly
Band pull-apart (seated)

Biceps & Arms

Cable bicep curl (straight bar)
Cable bicep curl (rope)
Seated single-arm curl
Hammer curl (rope)
Reverse curl (straight bar)

Core & Functional

Seated cable crunch (rope)
Pallof press (anti-rotation)
Seated cable woodchop
High-to-low cable rotation
Seated core stabilisation drills

Specifications

Technical Details

Compatibility	G6S All-In-One Functional Smith Machine & XF10 (XC10) Functional Trainer
Material	Heavy-Duty Industrial Reinforced Steel
Finish	Matte Black Powder Coat — scratch, sweat and corrosion resistant
Locking Mechanism	Quick-Release Safety Pin-Lock
Leg Support	Dual Adjustable High-Density Foam Rollers
Padding	High-Density Tear-Resistant Foam — firm support under heavy eccentric loading
Primary Use	Lat Pulldowns, Seated Cable Rows, Overhead Cable Pressing
Shipping Weight	11.0 kg
Shipping Dimensions	740mm (L) × 465mm (W) × 165mm (H)
Cubic Volume	0.0568 m³
Delivery	Australia-wide freight — Sydney, Melbourne, Brisbane, Adelaide, Perth

Honest Assessment

Pros & Cons

✓ Pros

Precision fit for G6S and XF10 (XC10) — no modifications, no adapters
Dual foam leg rollers allow pulling beyond bodyweight — a key advantage over generic seats
Industrial reinforced steel — engineered for commercial functional trainer loads
Quick-release pin-lock installs and removes in seconds
Matte black powder coat finish resists scratches, sweat and corrosion
High-density ergonomic padding reduces hip and lower back strain
Space-efficient — no extra floor footprint on your G6S or XF10
Versatile — usable for rows, overhead pressing and cable drills beyond pulldowns

✗ Cons

Compatible with G6S and XF10 (XC10) only — not a universal lat seat
Does not include a cable attachment bar — requires existing bar from your machine
Shipping weight of 11kg — check delivery access for upper-floor installations
Not suitable for outdoor or uncovered gym environments

Who Is This Best For?

The Right Attachment For

G6S owners who want a dedicated back station — unlock the full pulling capability of your G6S without improvising with generic seating
XF10 (XC10) users serious about lat training — a stable, locked-in base makes a measurable difference to load capacity and back muscle isolation
Home gym athletes targeting back hypertrophy — the dual roller system enables heavier lat pulldown loads than any non-integrated seat alternative
PT studios and commercial facilities — pin-lock rapid transition is purpose-built for client changeovers and circuit training environments
Anyone performing high-volume cable back work — ergonomic padding and rigid stability support long pulling sessions without hip or lower back fatigue

See It in Sydney

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On Display — Milperra Showroom 10/202 Milperra Road, Milperra NSW 2214 — inspect the build quality, test the pin-lock and compare alongside the G6S and XF10 machines in person 📍 Get Directions

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Showroom Hours Mon–Fri 9am–5pm · Sat 9am–1pm · Closed Sunday Expert team on-site to confirm compatibility with your exact machine model and configuration

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Compatibility Advice Unsure if this fits your machine? Contact us before ordering — our team will confirm compatibility with your exact G6S or XF10 model

Delivery & Freight

🚚 Australia-Wide Freight Tracked freight to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional areas. Securely packaged for damage-free transit

🏪 Depot Pickup Available Sydney (Milperra NSW) · Melbourne · Brisbane · Adelaide depots — contact us to arrange collection

📦 Shipping Specs 11.0 kg · 740mm × 465mm × 165mm · 0.0568 m³ — compact enough for standard courier freight nationwide

Complete Your Setup

Frequently Bought Together

🏗️ G6S All-In-One Smith Machine → ⚙️ XF10 (XC10) Functional Trainer → ⚫ Olympic Weight Plates → 🟫 Rubber Gym Flooring →

Frequently Asked Questions

Common Questions

Will this lat attachment fit my G6S or XF10 machine?

Yes — this attachment is precision-engineered exclusively for the G6S All-In-One Functional Smith Machine and the XF10 (XC10) Functional Trainer. It is not a universal lat seat. Every contact point is machined to the exact frame geometry of these two models, so it installs with no wobble, no adapters and no modifications. If you are unsure of your exact model number, contact us before ordering and our team will confirm compatibility.

Why do I need a dedicated lat seat — can't I use a standard bench?

A standard adjustable bench positioned under the cable does not provide the fixed lower-body anchor required for heavy lat pulldowns. Without leg rollers locking you down, you can only effectively pull up to your own bodyweight before you lift off the seat. The dual foam leg rollers on this attachment solve this by anchoring your thighs, allowing you to overload the lat pulldown movement with weights significantly exceeding your own body mass — a critical requirement for progressive back hypertrophy. Additionally, the precision fit to the G6S and XF10 frame eliminates lateral seat movement that occurs when using a free-standing bench.

How quickly does it install and remove?

The quick-release safety pin-lock mechanism allows full installation or removal in approximately 2 seconds — align the attachment with the machine's receiver, insert the pin, and you are ready to train. No tools are required. This makes it ideal for PT studios and circuit training environments where rapid transitions between exercises or clients are essential. The pin-lock is a safety-rated mechanism, not a friction fit — it stays fully secure under the high-tension loads of heavy cable training.

What exercises can I perform with this attachment?

The primary use is lat pulldowns in all grip variations — wide, narrow, neutral and reverse. Beyond that, it functions as a stable seated base for seated cable rows, face pulls, overhead cable pressing, cable bicep curls, cable crunches and Pallof press variations. Any seated upper-body cable exercise that benefits from a fixed, anchored position can be performed with this attachment on the G6S or XF10. It is not a leg extension or leg curl seat — it is specifically designed for pulling and pressing cable movements.

Is this attachment suitable for commercial gym use?

Yes. The attachment is constructed from industrial reinforced steel and engineered to handle the full tension loads of commercial functional trainers under sustained multi-user use. The matte black powder coat finish is formulated to resist the scratches, sweat exposure and surface abrasion of daily commercial gym environments. The high-density tear-resistant padding is specified for heavy eccentric loading rather than light recreational use. For multi-unit commercial orders or PT studio configurations, contact us for availability and volume pricing.

Does it include a lat pulldown bar or cable attachment?

The lat seat attachment does not include a cable bar. Your G6S or XF10 machine already includes a lat pulldown bar and a full set of cable attachments as part of the original purchase. This product is the seat and leg roller assembly only — the component that allows you to use those existing attachments properly for seated pulling exercises. If you need additional cable attachments such as a V-grip row handle, rope or stirrup handles, these are available separately on our website.

How does it handle heavy loads — is there a maximum weight rating?

The attachment is built to handle the full high-tension loads of commercial functional trainers including the G6S and XF10 cable stacks. The industrial reinforced steel frame is engineered specifically for the pulling forces generated during heavy lat pulldowns and seated rows — not rated for a specific kg figure in isolation, but tested and designed to match the load capacity of the machines it is built for. The dual foam leg rollers are rated to anchor a user while pulling at the maximum stack resistance of the XF10 and G6S cable systems.

Can I see this in person before buying?

Yes — the lat pulldown bench attachment is on display at our Milperra Sydney showroom at 10/202 Milperra Road, Milperra NSW 2214. You can inspect the steel construction, test the pin-lock mechanism and see how it integrates with the G6S and XF10 frames in person. Showroom hours are Mon–Fri 9am–5pm and Saturday 9am–1pm. Our team is on-site to answer compatibility questions and help you confirm it suits your exact machine configuration before purchasing.

Lat Pulldown Bench Attachment — Delivery Areas Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Inner West · Sutherland Shire · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)

4-piece barbell safety set including a pair of J-hooks and a pair of bolt-lock safety spotter arms for the XF10 XC10 functional trainer.

Premium J-Hooks & Safety Spotter Arms, 4-Piece Barbell Safety Set

🏋️‍♂️ On Display – Test in Showroom

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~~$510.00~~ $395.00

In Stock — Sydney Warehouse 🔧 XF10 (XC10) Compatible 📐 50×70 Uprights | 20mm Pins 🛡️ 4-Piece Safety Set 🏋️ J-Hooks + Spotter Arms 🚚 Australia-Wide Delivery

Premium J-Hooks & Safety Spotter Arms — 4-Piece Barbell Safety Set For XF10 (XC10) Functional Trainer Smith Machine All-in-One | Solo Training Safety | Australia

The Premium J-Hook & Safety Spotter Arm Set is a complete 4-piece barbell safety system for the XF10 (XC10) Functional Trainer Smith Machine All-in-One. The set includes one pair of heavy-duty J-hooks for barbell racking and unracking, and one pair of safety spotter arms with a protective catch surface to stop the bar if you fail a rep. Both pieces pin directly into the XF10 and G6S upright system (50mm x 70mm uprights) at any height position — no tools, no modification. Built from commercial-grade steel with a matte black powder-coat finish matched to the XF10 frame, this set is the essential safety foundation for solo barbell training on squats, bench press, overhead press and rack pulls.

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Train heavy. Train alone. Train safely. J-hooks and spotter arms are not optional safety extras — they are the system that makes solo barbell training to failure possible. Set your J-hooks at the correct unrack height and your spotter arms one hole below your lowest safe range. The bar lands on the arms if you can't complete the rep — not on you.

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Compatible Machine This 4-piece set is designed specifically for the XF10 (XC10) Functional Trainer Smith Machine All-in-One. Both J-hooks and spotter arms pin directly into the XF10 numbered upright hole system (50mm x 70mm uprights) at any height position — no drilling or modification required. Contact us before ordering if you are unsure which machine you own.

4PCS Complete Set

2 J-Hooks Included

2 Spotter Arms Included

MULTI Height Positions

What's in the Set

2 J-Hooks + 2 Spotter Arms — What Each Does

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J-Hooks

1 Pair — 2 Pieces

J-hooks are the barbell catch brackets that hold the bar at your starting (unrack) position. You load the bar, set the J-hooks at the right height, unrack the bar to begin your set, and re-rack it when finished. The hook profile catches the bar collar securely between sets.

Sets the barbell starting height for each exercise
Holds the bar securely between sets and during loading
Pin-adjustable to any upright position on the XF10
Protective inner liner prevents bar knurling damage
Used for squats, bench press, overhead press & rack pulls

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Safety Spotter Arms

1 Pair — 2 Pieces

Spotter arms are horizontal catch bars set just below your lowest working range. If you fail a rep, you lower the bar onto the spotter arms rather than being trapped under it. They are the safety net that makes training to failure without a spotter possible.

Catches the bar at the bottom of a failed rep
Set one hole below your lowest safe range of motion
Raised safety lip prevents bar rolling off during a catch
Bolt-lock collar eliminates lateral movement under load
Multi-hole adjustment — precise height setting for each exercise

Why buy this set rather than J-hooks or spotter arms separately?
J-hooks and spotter arms are always used together — one positions the bar, the other catches it. Purchasing the 4-piece set ensures the finish, fit and pin dimensions are matched to the XF10 frame as a system. It also means you have both components ready to configure for any exercise from day one — no sourcing parts individually or discovering a mismatch after purchase.

How to Set Up for Safe Solo Training

4 Steps to Heavy Solo Barbell Work

1

Set the J-Hooks at Your Unrack Height Pin the J-hooks at the height where you can comfortably unrack and re-rack the barbell with a slight knee bend. The bar should be reachable without having to stretch or stand on toes — typically just below shoulder height for squats, or at arm extension for bench press.

2

Set the Spotter Arms One Hole Below Your Bottom Range Unrack the bar without weight and perform the movement to your deepest safe position. Set the spotter arms one upright hole below that point. The bar should clear the arms throughout your full working range but make contact if you fail and need to set the bar down.

3

Lock the Bolt Collars on the Spotter Arms Tighten the bolt-lock collars on both spotter arms firmly. Check both arms are at the same height position and level before loading the bar. An uneven pair of spotter arms can cause the bar to tip sideways during a catch — always verify both sides match.

4

Dry Run — Then Load and Train Unrack the bar with no weight and run through the full movement range. Confirm the bar clears the spotter arms throughout and contacts them cleanly at the bottom if you were to fail. Once confirmed, load up and train with confidence.

Key Features

Premium Build — Every Detail Counts

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Commercial-Grade Heavy-Duty Steel Both J-hooks and spotter arms are built from heavy-duty steel rated for the sudden shock load of a failed barbell rep at maximum working weight — not lightweight home gym hardware

🛡️

Protective Inner Liner — J-Hooks The J-hook catch surface is lined with a protective material that cushions the bar during re-racking and prevents knurling damage to both the barbell and the hook surface under repeated loading cycles

🛑

Raised Safety Lip — Spotter Arms Each spotter arm features a raised front lip that prevents the barbell rolling or sliding forward off the catch surface during a failed rep — critical on bench press where the bar can shift forward under eccentric load

🔩

Bolt-Lock Collar — Spotter Arms The upright connection on each spotter arm uses a bolt-lock collar that clamps the arm firmly to the frame with zero lateral play — the arm stays exactly where set, even under sudden eccentric bar catch loads

📐

Multi-Position Height Adjustment Both J-hooks and spotter arms pin into the XF10 numbered upright hole system at any height — configure precisely for each exercise and each user's range of motion rather than a rough approximation

✨

Matched Matte Black Finish Powder-coated matte black finish matched to the XF10 (XC10) machine frame — the set looks like an integrated part of the machine rather than an aftermarket add-on

What You Can Train Solo With This Set

Exercises Made Safe by J-Hooks + Spotter Arms

Upper Body

Barbell bench press — flat
Barbell bench press — incline
Barbell overhead press (seated or standing)
Close-grip bench press (tricep focus)
Pin press (partial range overload)
Barbell floor press (low catch position)

Lower Body & Full Body

Barbell back squat
Barbell front squat
Barbell pause squat
Rack pull (partial deadlift from pins)
Barbell good morning
Barbell hip thrust (low arm position)

Specifications

Technical Details

Set Contents	2× J-hooks (1 pair) + 2× safety spotter arms (1 pair) — 4 pieces total
Compatible Machine	XF10 (XC10) Functional Trainer Smith Machine All-in-One
Mount Type	Pin-in upright holes — both J-hooks and spotter arms
Compatible Upright Size	50mm x 70mm rectangular uprights
Hole Size (Pin Diameter)	20mm
Spotter Arm Lock	Bolt-lock collar — zero lateral movement under load
Spotter Arm Safety Feature	Raised front lip — prevents bar roll-off during catch
J-Hook Inner Surface	Protective liner — cushions bar and prevents knurling damage
Height Adjustment	Multi-position — any upright pin hole on XF10 uprights
Construction	Commercial-grade heavy-duty steel
Finish	Matte black powder coat — matched to XF10 (XC10) frame
Sold As	Complete 4-piece set — J-hooks and spotter arms together
Delivery	Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional

Who Is This For?

The Right Set For

Solo trainers lifting heavy on the XF10 — J-hooks and spotter arms are the safety system that makes training to failure on squats, bench and press possible without a training partner present
XF10 owners upgrading or replacing hardware — if your current J-hooks or spotter arms are worn, damaged or you want a matched premium set, this is the correct compatible replacement for the XF10 (XC10)
PT studios and commercial facilities running the XF10 — clients train unsupervised between sessions; this complete set provides the catch system that makes the rack side of the XF10 genuinely safe for independent use
Strength and powerlifting athletes — training to failure on compound movements requires a reliable safety catch system; the bolt-lock collar and raised spotter lip on this set are built for the forces involved in a real failed rep under maximum load
Home gym owners who train without a spotter — the most common reason home gym users avoid heavy pressing and squatting is the absence of a catch system. This set eliminates that limitation.

Frequently Asked Questions

Common Questions

What does this set include?

The set includes 4 pieces total: 1 pair of J-hooks (2 pieces) and 1 pair of safety spotter arms (2 pieces). All four pieces are compatible with the XF10 (XC10) Functional Trainer Smith Machine All-in-One and pin into the machine uprights at any height position.

What is the difference between J-hooks and spotter arms?

J-hooks hold the barbell at your starting (unrack) position — you lift the bar off the J-hooks to begin a set and re-rack it when finished. Spotter arms are set below your working range as a safety catch — if you fail a rep and cannot complete the lift, you lower the bar onto the spotter arms. Both are essential for safe solo barbell training. J-hooks without spotter arms means you have no catch if you fail a rep. Spotter arms without J-hooks means you have no way to rack and unrack the bar correctly.

Do the J-hooks and spotter arms need to be at the same height?

No — J-hooks and spotter arms are set at different heights. J-hooks are set at the height where you comfortably unrack and re-rack the bar. Spotter arms are set below the J-hooks — one hole below your lowest working range of motion. The gap between J-hook height and spotter arm height is your full working range. Always do a dry run with no weight to confirm the setup before loading the bar.

Does the XF10 have a Smith machine bar as well — do I need spotter arms for that too?

The XF10 (XC10) Smith machine has its own integrated safety lock hooks on the bar itself that engage at any point in the movement by rotating the bar — these provide the catch function for guided Smith machine exercises independently. The J-hooks and spotter arms in this set are for free barbell training through the rack system — squats, bench press and overhead press using a standard Olympic barbell on the J-hooks. You do not need spotter arms when using the Smith machine side.

How do I set the correct spotter arm height for bench press vs squats?

The correct height differs by exercise. For bench press: lie on your bench under the bar and lower it to your chest — the spotter arms should be set so the bar just clears them at your chest and contacts them if you set it down. Typically 1–2 holes below J-hook height. For squats: the spotter arms need to be low enough to allow you to reach your full squat depth — usually around parallel or just above. The arms should catch the bar when you sink below your sticking point and cannot stand back up. Always verify with a dry run using an empty bar before adding weight.

What barbell diameter do the J-hooks fit?

The J-hooks are sized for standard Olympic barbells with a 50mm sleeve diameter — which covers the vast majority of Olympic bars used for squats, bench press and overhead press. If you are using a specialty bar with a different sleeve profile, contact us to confirm fitment before ordering. The hook depth and liner are designed to hold the bar securely without the bar rocking or shifting between reps.

How much weight can the J-hooks and spotter arms hold?

Both J-hooks and spotter arms are built from commercial-grade heavy-duty steel rated for the working loads used on the XF10 machine under typical strength training conditions. The spotter arms are specifically designed to absorb the sudden impact load of a failed barbell rep — which is a significantly higher force than a controlled re-rack. If you are planning extreme loading (400kg+) for powerlifting competition training, contact us to discuss suitability. For all standard gym and commercial training use cases, this set is rated for the task.

Do I need a bench to use this set on the XF10?

A bench is required for barbell bench press — the J-hooks and spotter arms position the bar but you need a flat or adjustable bench to lie on underneath. For squats, overhead press and rack pulls no bench is needed — you stand inside the rack formed by the XF10 uprights and work directly from the J-hooks. An adjustable bench is one of the most common additions purchased alongside this set for XF10 owners who want to perform the full range of barbell pressing exercises.

What is the correct way to fail a squat safely using spotter arms?

When you reach failure on a squat with spotter arms set correctly, continue to lower the bar in a controlled descent until it contacts the spotter arms — do not drop it suddenly. The arms absorb the load and you step or duck out from under the bar. If you lose control suddenly, the arms will catch the bar regardless, but a controlled descent onto the arms causes less shock to the machine frame and reduces noise. Never attempt to dump the bar forward or backward — lower it straight down onto the arms. This is why the dry run with an empty bar is important: it confirms the arms are at the right height to catch the bar before your sticking point.

Complete Your Setup

Frequently Bought Together

🏋️ XF10 (XC10) All-in-One Gym Station → ⚫ Olympic Weight Plates → 🏋️ Olympic Barbell → 🟫 Rubber Gym Flooring →

J-Hook & Spotter Arm Set Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)

Silver steel Weight Stack Load Horn with a magnetic selector pin and spring collar, designed to add extra Olympic weight plates to a gym machine weight stack

Weight stack extender pin with a 50mm Olympic-sized sleeve and magnetic locking pin, compatible with XG90 and XG75 commercial gym stations for increased loading capacity

Weight Stack Load Horn, Magnetic Pin Version

(0)

~~$89.00~~ $79.00

In Stock — Sydney Warehouse 🔧 Compatible — All Pin-Loaded Functional Trainers 🧲 Magnetic Pin System ⚖️ Sold Individually 🚚 Australia-Wide Delivery

Weight Stack Load Horn — Magnetic Pin Version Extend Beyond Your 90kg Stack | Compatible with All Pin-Loaded Functional Trainers | Australia

The Weight Stack Load Horn (Magnetic Pin Version) is a purpose-built accessory that attaches directly to any pin-loaded functional trainer weight stack, allowing you to load additional Olympic plates on top of the existing stack. When you have reached the top of your current weight stack and need more resistance, the Load Horn gives you a practical, secure way to keep progressing — without purchasing a new machine. The magnetic pin system holds the horn firmly in place on the stack while you load plates, making weight changes fast and straightforward. Sold individually — one horn per purchase.

🔗

Compatible Machines Compatible with all pin-loaded functional trainers and all-in-one Smith machine / functional trainer combos — including the XG90, XG75 (G25) and equivalent pin-loaded cable machines from other brands. The magnetic pin attaches to the standard weight stack selector pin found across all pin-loaded functional trainer systems. If you are unsure whether this accessory suits your specific machine, contact us before ordering.

⚠️

Important: Additional plate loading significantly increases total cable resistance — ensure your cable, pulley system and exercise technique are appropriate for the added load before training. Always confirm your machine's cable and pulley rating before exceeding the standard stack weight. Load conservatively and progress incrementally.

90KG+ Beyond Stack Limit

🧲 Magnetic Pin System

4×20KG Example Plate Load

1PC Sold Individually

Maxed out your 90kg stack? Here is the practical solution.
Advanced strength athletes training at the top end of a 90kg weight stack have limited options — until now. The Load Horn mounts directly onto the stack pin using the magnetic system, giving you a secure horn to hang additional Olympic plates. Depending on your plate design, up to 4 × 20kg Olympic plates (80kg additional) can be loaded per side — taking your effective cable resistance well beyond the standard stack maximum without any permanent modification to the machine.

How It Works

3 Steps to More Resistance

1

Attach the Load Horn to the Weight Stack The magnetic pin system secures the Load Horn directly to the top of your pin-loaded functional trainer weight stack. The magnet holds the horn firmly in position — no loose fittings, no rattling during the exercise.

2

Load Your Olympic Plates onto the Horn Slide standard Olympic plates (50mm bore) onto the horn. Depending on your plate profile, up to 4 × 20kg Olympic plates can be loaded per horn. The horn holds the plates securely above the weight stack during the exercise.

3

Select Full Stack on the Pin & Train Set the stack selector pin to the full 90kg position. The Load Horn plates are lifted along with the full stack — your effective working resistance is the 90kg stack plus the additional plate weight loaded on the horn.

Example Loading Combinations

What Total Resistance Can You Achieve?

Stack Setting	Load Horn Plates	Total Resistance (2:1 ratio — felt at handle)	Total Stack + Plates
90kg (Full Stack)	1 × 20kg plate	55kg felt at handle	110kg
90kg (Full Stack)	2 × 20kg plates	65kg felt at handle	130kg
90kg (Full Stack)	3 × 20kg plates	75kg felt at handle	150kg
90kg (Full Stack)	4 × 20kg plates	85kg felt at handle	170kg

* Example calculations based on a standard 2:1 cable ratio common on pin-loaded functional trainers. Actual plate capacity depends on your Olympic plate profile and diameter. Cable ratio may vary by machine — check your machine's specifications. Always load incrementally and confirm your cable and pulley system is rated for the intended total load before training.

Key Features

What Makes It Work

🧲

Magnetic Pin System The magnetic attachment secures the Load Horn directly to the weight stack pin — no loose parts, no separate fasteners. Attaches and removes quickly between sets without tools

⚖️

Extends Beyond the 90kg Stack Designed specifically for athletes who have reached the top end of the standard 90kg weight stack and need additional resistance to continue progressive overload training

🏋️

Olympic Plate Compatible Fits standard 50mm bore Olympic weight plates — use the same plates already in your gym. Plate capacity depends on plate profile and diameter

🔩

No Machine Modification Required Attaches to the existing weight stack pin using the magnetic system — no drilling, no permanent changes to the machine frame or weight stack assembly

⚡

Fast Weight Changes The magnetic system and standard plate loading make adding or removing resistance quick between sets — no complex adjustment process during your training session

🏗️

Works With All Pin-Loaded Functional Trainers The magnetic pin attaches to the standard weight stack selector pin found across all pin-loaded functional trainer systems — including the XG90, XG75 (G25) and equivalent machines from other brands

Specifications

Technical Details

Product Name	Weight Stack Load Horn — Magnetic Pin Version
Compatible Machines	All pin-loaded functional trainers — including XG90, XG75 (G25) and equivalent pin-loaded cable machines
Attachment System	Magnetic pin — attaches directly to weight stack selector pin
Plate Compatibility	Standard Olympic plates — 50mm bore
Example Plate Capacity	Up to 4 × 20kg Olympic plates per horn (plate profile dependent)
Maximum Stack + Horn	90kg stack + additional Olympic plates (load incrementally)
Cable Ratio Reference	Typically 2:1 on pin-loaded functional trainers — felt resistance = half total stack + plate weight (confirm your machine's ratio)
Modification Required	None — magnetic attachment to existing stack pin
Sold As	Individually — one Load Horn per purchase
Machine Compatibility	All pin-loaded functional trainers with standard weight stack selector pin — contact us to confirm if unsure
Delivery	Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional

Who Is This For?

The Right Add-On For

Advanced strength athletes who have maxed out the 90kg stack — if you are consistently training at the top pin position and need more resistance to progress, the Load Horn is the practical next step before requiring a machine upgrade
PT studios training advanced clients — gives coaches a way to programme heavier cable resistance for strong clients without the studio needing a second machine or larger weight stacks
Commercial gym operators — extends the effective training range of any pin-loaded functional trainer for high-strength users without capital expenditure on new equipment or larger weight stacks
Strength and powerlifting athletes using cables — heavy cable rows, pulldowns and functional trainer exercises require significant resistance for experienced athletes; the Load Horn makes this achievable on a standard pin-loaded machine

Frequently Asked Questions

Common Questions

What does the Weight Stack Load Horn actually do?

The Load Horn attaches to the weight stack selector pin on any pin-loaded functional trainer using a magnetic system. Once attached, you can slide standard Olympic plates onto the horn — these plates are then lifted along with the full weight stack when you pull the cable. This allows you to train with more resistance than the standard stack alone without any modification to the machine itself.

How much extra weight can I add with the Load Horn?

The capacity depends on your Olympic plate profile and diameter. As a practical example, up to 4 × 20kg Olympic plates (80kg additional) can typically be loaded per horn — bringing total resistance to 170kg on a 90kg stack. On a standard 2:1 cable ratio that equates to 85kg felt at the handle. Always load conservatively and build up incrementally rather than loading the maximum immediately.

How does the magnetic pin system work?

The Load Horn uses a magnetic pin that attaches directly to the existing weight stack selector pin on your functional trainer. The magnet holds the horn securely to the stack pin during the exercise — there are no loose fittings or separate fasteners required. The horn attaches and removes quickly, making plate loading and unloading between sets straightforward.

Is it sold as a pair or individually?

The Weight Stack Load Horn is sold individually — one horn per purchase. Most pin-loaded functional trainers have two independent weight stacks. If you want to add extra plates to both stacks simultaneously, you will need to purchase two Load Horns — one per stack.

Will this work on any pin-loaded functional trainer?

Yes — the Weight Stack Load Horn is compatible with all pin-loaded functional trainers that use a standard weight stack selector pin system, including the XG90, XG75 (G25) and equivalent machines from other brands. If you are unsure whether your machine's stack pin is compatible, contact us before ordering and we will help you confirm suitability.

Do I need to consider the cable ratio when calculating resistance?

Yes — most pin-loaded functional trainers use a 2:1 cable ratio on the DAP (dual adjustable pulley) system. This means the resistance felt at the handle is half the total stack + plate weight. For example, 90kg stack + 2 × 20kg plates = 130kg total — but you feel 65kg at the handle. Check your machine's specifications to confirm the cable ratio, as it can vary between models and brands. The ratio applies to all cable exercises on the machine, including when using the Load Horn.

Complete Your Setup

Frequently Bought Together

🏋️ XG90 Commercial Gym Station (Machine Only) → 📦 XG90 + Complete Attachment Bundle → ⚫ Olympic Weight Plates → 🔧 XG90 Complete Attachment Pack →

Weight Stack Load Horn Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)

H-frame mounting bracket of the XG90 pull-up bar, demonstrating the direct-bolt connection to the top of the commercial gym station uprights.

XG90 Gym Station overhead pull-up bar attachment with knurled steel grip

Pull-Up & Chin-Up Bar Attachment — Overhead Station for XG90

(0)

~~$120.00~~ $115.00

In Stock — Sydney Warehouse 🔧 Compatible — XG90 💪 Pull-Up & Chin-Up Bar 🚚 Fast Australia-Wide Delivery

Pull-Up & Chin-Up Bar Attachment — Overhead Bodyweight Station Optional Add-On for XG90 Commercial Gym Station | Top-Mount | Australia

The Pull-Up & Chin-Up Bar Attachment is a compact, heavy-duty overhead bar that mounts to the top of the XG90 uprights to create a dedicated pull-up and chin-up station. The H-frame mounting design locks securely across both uprights using the machine's existing hardware points, positioning a knurled grip bar overhead for pull-ups, chin-ups, dead hangs and hanging core work. A clean, no-frills overhead pulling station — built from commercial-grade steel with a matte black powder-coat finish matched to the XG90 frame.

🔗

Compatible Machine Designed specifically for the XG90 Commercial Gym Station. Mounts across the top of the uprights using existing hardware connection points — no drilling or modification required. This attachment is not compatible with the XG75 (G25). Contact us before ordering if you are unsure which machine model you own.

🔍 Pull-Up Bar vs Multi-Grip Chin-Up Frame — Which One?

✓ This — Pull-Up Bar Attachment Compact single crossbar design. Standard pull-up and chin-up grip. Streamlined, space-efficient. Ideal if you need a reliable overhead bar without the added structure of a full frame. Best for standard pull-up and chin-up training.

Multi-Grip Chin-Up Frame (also available) Full rectangular frame spanning the uprights. Wide grip, standard grip and neutral (parallel) grip all in one structure. Best for users who want grip variety — wide-grip pull-ups, neutral-grip chin-ups and hanging leg raises from multiple positions.

2 Grip Options

TOP Frame Mount

✋ Knurled Grip

BW Bodyweight Training

Pull-ups and chin-ups — still the gold standard for back and bicep development.
No cable machine, lat pulldown or row replicates the full-body coordination and stabiliser recruitment of a weighted bodyweight pull-up. The overhead bar attachment makes this fundamental movement available at your XG90 without a separate pull-up tower — keeping your training space consolidated and your overhead position always accessible.

Grip Options

Pull-Up vs Chin-Up — Know the Difference

🔄 Pull-Up Pronated — Overhand Palms facing away from you. Primarily targets the latissimus dorsi and teres major — the muscles responsible for back width. The wider your grip, the greater the lat stretch and emphasis on outer back width. The standard pull-up is the most recognised upper body bodyweight exercise.

💪 Chin-Up Supinated — Underhand Palms facing toward you. Shifts more load onto the biceps brachii and lower lats compared to the overhand grip — making chin-ups one of the best exercises for simultaneous bicep and back development. Generally easier for beginners than pull-ups due to greater bicep involvement.

Key Features

Simple. Solid. Effective.

🔩

Top-Mount H-Frame — No Modification H-frame mounts across the top of the XG90 uprights using existing hardware connection points — no drilling, no permanent modification, no additional tools required

✋

Knurled Grip Bar Knurling on the grip section ensures secure hand contact under bodyweight load — prevents slipping on high-rep sets and during weighted pull-up training

📐

Compact Design — Minimal Overhead Space More compact than a full multi-grip frame — suits gym spaces where overhead clearance is a priority. Mounts flush to the top of the machine without extending significantly beyond the frame footprint

🏗️

Commercial-Grade Steel Built from heavy-duty steel rated for repeated bodyweight and weighted pull-up loading — the same construction standard as the XG90 machine frame

🏋️

Weighted Pull-Up Capable Rated for bodyweight plus additional load via a dip belt or weighted vest — enables progressive overload on pull-ups and chin-ups as bodyweight reps become manageable

✨

Matte Black — Matched Frame Finish Powder-coated matte black to match the XG90 machine frame — clean, integrated appearance rather than an obvious aftermarket bolt-on

What Can You Train?

Exercise Reference

Pull-Ups & Chin-Ups

Standard pull-up (pronated — overhand)
Chin-up (supinated — underhand)
Wide-grip pull-up (lat width)
Close-grip pull-up (inner lats)
Weighted pull-up (dip belt or vest)
Negative pull-up (eccentric overload)

Bodyweight & Core

Dead hang (grip and shoulder health)
Scapular pull-up (shoulder activation)
Hanging knee raise (core)
Hanging leg raise (advanced core)
L-sit hold (static core)
Explosive pull-up (power development)

Specifications

Technical Details

Attachment Type	Pull-up and chin-up overhead bar — top mount
Compatible Machines	XG90 Commercial Gym Station only
Frame Design	H-frame — single crossbar mounted via two upright arms
Mount Position	Top of machine uprights — compact overhead profile
Mount Type	Frame hardware connection — no drilling or modification required
Grip Options	Pull-up (pronated overhand) · Chin-up (supinated underhand)
Grip Surface	Knurled — secure contact under bodyweight and weighted load
Loading Capability	Bodyweight + additional loaded resistance via dip belt or vest
Construction	Commercial-grade heavy-duty steel
Finish	Matte black powder coat — matched to XG90 frame
Also Available	Multi-Grip Chin-Up Frame — wider frame with neutral grip side rails for additional grip variety
Sold As	Optional add-on — contact us to confirm inclusion with your machine
Delivery	Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional

Who Is This For?

The Right Add-On For

Back and lat development athletes — pull-ups and chin-ups remain among the most effective exercises for lat width, thickness and overall upper back development; this attachment makes them available at your machine
Users who want a simple, reliable overhead bar — if you don't need the full grip variety of the multi-grip frame and just want a solid pull-up bar at your machine, this is the streamlined option
PT studios and commercial gyms — adds a pull-up station to the XG90 setup, covering the overhead pulling movement pattern that cable machines alone cannot fully replicate
XG90 owners completing their setup — adds a dedicated overhead pull-up station to the XG90 where one has not been included, covering the overhead pulling movement pattern that cable machines alone cannot fully replicate
Beginners building pull-up strength — dead hangs, scapular pull-ups and jumping negatives are essential early progressions; this bar provides the consistent overhead position needed for structured pull-up training

Frequently Asked Questions

Common Questions

What is the difference between this and the Multi-Grip Chin-Up Frame?

This is a compact single-bar pull-up attachment — a single crossbar mounted via an H-frame to the top of the uprights. It provides a standard pull-up and chin-up grip position. The Multi-Grip Chin-Up Frame is a larger rectangular frame that spans the full upright width and provides wide grip on the outer edges, standard grip on the top bar, and neutral (parallel) grip on the side rails — three grip positions in one structure. Choose this attachment if you want a clean, simple pull-up bar; choose the multi-grip frame if you want maximum grip variety including neutral grip.

What is the difference between a pull-up and a chin-up?

The difference is hand orientation. A pull-up uses an overhand (pronated) grip — palms facing away — and places greater emphasis on the lats and upper back. A chin-up uses an underhand (supinated) grip — palms facing toward you — and recruits more bicep involvement alongside the lats. Both are valuable and use the same bar — simply change your grip orientation. Chin-ups are generally slightly easier for beginners due to the additional bicep contribution.

Is this attachment included with the XG90 as standard?

A chin-up handle is included as standard in the XG90 Complete Attachment Pack and the XG90 Bundle. This listing is for customers purchasing a replacement, or buying separately outside of the bundle. Contact us to confirm what came with your specific machine purchase.

Can I do weighted pull-ups on this bar?

Yes — the bar is rated for bodyweight plus additional load via a dip belt or weighted vest. Weighted pull-ups are one of the most effective progressive overload methods for lat and upper back development. Start conservatively with added weight and build load incrementally. Ensure your grip is secure on the knurled bar before adding significant additional load.

Does installation require drilling into the machine?

No — the attachment mounts to existing hardware connection points at the top of the XG90 uprights. No drilling, cutting or welding is required. It installs cleanly and can be removed without leaving any permanent marks on the machine frame.

Complete Your Setup

Frequently Bought Together

🏋️ XG90 Commercial Gym Station (Machine Only) → 📦 XG90 + Complete Attachment Bundle → 💪 Multi-Grip Chin-Up Frame (more grip options) → 🦾 Dip Bar Attachment →

Pull-Up & Chin-Up Bar Attachment Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)