Power Rack & Functional Trainer Attachments
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25 products
25 products
Pro Landmine Attachment – Power Rack Core Trainer (75mm)
Maximise Functional Strength & Full-Body Coordination
Heavy-Duty Steel
Multi-Directional Swivel
Fits 75mm Racks
Olympic & Standard Bars
Transform your power rack into a full-body training station with the Pro Landmine Attachment — engineered for core stability, strength development, and full-body coordination. Whether you're training for CrossFit, powerlifting, or functional fitness, this rack-mounted landmine base unlocks an expanded range of barbell exercises that hit multiple muscle groups efficiently.
Designed to bolt onto standard 75mm x 75mm racks with 1-inch holes, the Pro Landmine Attachment is the ideal upgrade for home gyms, commercial gyms, personal training studios, and CrossFit boxes wanting to add functional capacity without taking up extra floor space.
75mm
Rack Fit
16mm
Mounting Pin
360°
Swivel
50/25
Bar Slot (mm)
Wide Range of Functional Training Exercises
The Pro Landmine Attachment lets you perform a full repertoire of strength-building, full-body movements:
- Landmine presses
- Barbell rows
- Rotations & twists
- Shoulder presses
- Core stability drills
- Full-body coordination work
- Rotational power & mobility
- Single-arm landmine variations
Thanks to its smooth multi-directional swivel, you can flow seamlessly between movements that target your core, shoulders, back, and hips — making it equally suited to beginners and advanced athletes.
Why Choose the Pro Landmine Attachment
Heavy-Duty Steel
Built from high-quality steel for unmatched durability and stability, even under heavy barbell loads and high-intensity sessions.
Multi-Directional Swivel
A free-moving clevis joint delivers a full range of motion for rotational and pressing exercises without binding.
Space-Saving Design
Compact rack-mounted footprint upgrades your setup without sacrificing floor space — perfect for tight home gyms.
Quick & Easy Setup
Bolt the bracket to your rack with the included hardware, drop in your barbell, and start training. No extra tools required.
Durable Heavy-Duty Steel Construction
The Pro Landmine Attachment is engineered for high-intensity training, providing a secure, rattle-free fit that supports both Olympic and Standard barbells. The compact, space-saving design lets you expand your gym's capability without expanding its footprint — ideal for home gyms with limited room or commercial floors maximising equipment options.
Technical Specifications
| Rack Compatibility | 75mm x 75mm racks (1-inch holes) |
|---|---|
| Mounting Pin Size | 16mm |
| Bar Slot Sizes | 50mm (Olympic) & 25mm (Standard) |
| Swivel | Multi-directional clevis joint |
| Material | Heavy-duty powder-coated steel |
| Hardware | Mounting bolts & pin included |
| Best For | Home gym, commercial gym, CrossFit, strength & functional training |
Frequently Asked Questions
The Pro Landmine Attachment is designed for 75mm x 75mm uprights with 1-inch (approx. 25mm) holes — the most common commercial rack profile. Check your upright size and hole diameter before ordering. Yes. The sleeve accommodates both 50mm Olympic and 25mm Standard barbells, so it works with virtually any bar in your gym. Yes — the mounting bolts and pin shown are supplied in the box. No additional tools are required beyond a spanner to tighten the bolts. You can, though most users mount and remove it as needed. Installation and removal take under a minute once the holes are aligned. Landmine presses, rows, rotations, shoulder presses, core and anti-rotation drills, plus rotational power and mobility work — a full-body functional toolkit from one attachment.Will this fit my power rack?
Does it work with Olympic barbells?
Is hardware included?
Can I leave it attached permanently?
What exercises can I do with it?
Expand Your Training Without Expanding Your Space
Add new dimensions to your workouts with the Pro Landmine Attachment. This simple yet powerful accessory lets you perform a full range of strength and core exercises safely and effectively, while making the most of your existing power rack. Improve full-body coordination, rotational power, and core stability — all with one compact attachment.
Visit Our Sydney Showroom
Opening Hours
Mon–Fri: 9am–5pm
Saturday: By appointment
Sunday: Closed
Contact
Phone: 1300 247 888
WhatsApp: +61 412 029 000
Email: sales@247gymequipment.com.au
In Stock — Sydney Warehouse 🔧 Compatible — XG90 & XG75 🪑 Premium Cable Bench 🚚 Fast Australia-Wide Delivery
XG90 & XG75 Premium Bench Attachment Cable Pull Bench with Leg Rollers | Quick-Attach System | Australia
The XG90 & XG75 Premium Bench Attachment is a heavy-duty adjustable cable bench designed to connect securely to the uprights of the XG90 and XG75 Commercial Functional Trainers. Built for high-load cable pull exercises, it includes a quick-attachment system, transport wheels, handle, and integrated leg rollers for secure lower limb lock during lat pulldowns, seated rows and cable pulley movements.
Compatible Machines Designed for the XG90 and XG75 Commercial Functional Trainers. This optional bench attachment connects to the upright system to create a more complete cable training setup when combined with the Lat Pulldown Attachment and/or Foot Plate.
260KG Maximum Load
40KG Bench Weight
530MM Seat Height
690MM Leg Roller Height
Turn your XG90 or XG75 into a more complete cable pulley station.
When used with the compatible Lat Pulldown Attachment and Foot Plate, this premium bench helps create a stronger, more stable setup for cable pulldowns, lat pulldowns and rows at different heights.
When used with the compatible Lat Pulldown Attachment and Foot Plate, this premium bench helps create a stronger, more stable setup for cable pulldowns, lat pulldowns and rows at different heights.
Key Features
Built for Heavy Cable Pull Exercises
Quick-Attachment System Connects securely to the uprights of the XG90 and XG75 functional trainers for a stable and organised cable training setup.
Integrated Leg Rollers Built-in leg rollers provide lower limb lock and support during heavy lat pulldowns, cable rows and seated pull exercises.
Wheels & Transport Handle Equipped with wheels and a transport handle so the bench can be moved, positioned and stored more easily in your training space.
High-Load Cable Support Designed to support heavy cable pull movements with a maximum bench load of 260kg, including a maximum user weight of 160kg.
Compact Functional Design Measures 1262 x 320mm with a 530mm seat height and 690mm leg roller height, giving it a practical footprint for studio and home gym use.
Modular Training Upgrade Best used with the XG90 and XG75 Lat Pulldown Attachment and Foot Plate to expand your machine into a complete cable pulley system.
Training Applications
What You Can Train
Lat & Back Training
- Lat pulldowns with leg lock support
- Seated cable rows
- Rows at adjustable cable heights
- High cable pulls
- Single-arm cable rows
- Neutral-grip pulldowns
Cable Pull Exercises
- Cable pulldowns
- Low cable rows with foot plate
- Straight-arm pulldowns
- Rear delt cable pulls
- Face pulls from seated position
- Controlled cable accessory work
Specifications
Technical Details
| Product Type | Premium Bench Attachment for Cable Pull Exercises |
| Compatible Machines | XG90 and XG75 Commercial Functional Trainers |
| Dimensions | 1262 x 320mm |
| Seat Height | 530mm |
| Leg Roller Height | 690mm |
| Weight | 40kg |
| Maximum Bench Load | 260kg including maximum user weight |
| Maximum User Weight | 160kg |
| Mobility | Integrated wheels and transport handle |
| Leg Support | Integrated leg rollers for lower limb lock |
| Best Combined With | XG90 / XG75 Lat Pulldown Attachment and Foot Plate |
| Delivery | Australia-wide delivery available |
Who Is This For?
The Right Upgrade For
- XG90 and XG75 owners wanting a securely attached bench for cable pulls, rows and lat pulldown exercises.
- Personal training studios needing a compact, organised and professional cable training setup.
- Home gym users who want to expand their all-in-one functional trainer without adding a separate standalone machine.
- Strength-focused users who need secure leg lock support for heavier pulldown and row movements.
- Commercial and semi-commercial spaces looking to maximise training options through modular attachments.
XG90 & XG75 Premium Bench Attachment Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Melbourne (VIC) · Brisbane (QLD) · Gold Coast · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Wollongong · Newcastle · Hobart · Darwin
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Melbourne (VIC) · Brisbane (QLD) · Gold Coast · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Wollongong · Newcastle · Hobart · Darwin
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In Stock — Sydney Warehouse
🔧 Compatible — XG90 & XG75 (G25)
🏋️ Barbell Rack Support
75x75mm Upright Fit
🚚 Fast Australia-Wide Delivery
J-Hooks for XG90 — Heavy-Duty 75x75mm Barbell J-Cups Optional Add-On for XG90 Commercial Gym Station & XG75 (G25) | Sold as a Pair | Australia
Secure barbell racking for heavy training. These J-Hooks provide a strong, stable and easy-to-adjust barbell resting point for squats, bench press, overhead press and other Olympic barbell movements. Designed specifically for 75x75mm uprights found on XG90 and XG75 machines.
The XG90 / XG75 J-Hooks are a pair of heavy-duty steel barbell J-cups designed to fit 75x75mm uprights. They pin directly into the XG90 or XG75 (G25) frame at multiple height positions, giving you a secure and adjustable barbell rack position for different exercises and user heights. Built from commercial-grade steel with a matte black powder-coat finish matched to the machine frame.
Compatible Machines
Designed specifically for 75x75mm uprights used on the XG90 Commercial Gym Station and the XG75 (G25) All-in-One Functional Trainer. Pins directly into the numbered upright holes at different height positions with no drilling required.
2PCS
Sold as a Pair
75MM
Upright Compatible
BAR
Olympic Barbell Support
ADJ
Adjustable Height
What makes these J-Hooks suitable for the XG90?
The 75x75mm sizing ensures a secure fit on the XG90 and XG75 (G25) uprights. The heavy-duty steel build provides reliable barbell support during squats, bench press and overhead press, while the easy pin-in design allows quick height changes between exercises.
The 75x75mm sizing ensures a secure fit on the XG90 and XG75 (G25) uprights. The heavy-duty steel build provides reliable barbell support during squats, bench press and overhead press, while the easy pin-in design allows quick height changes between exercises.
What's Included
In the Box — 1 Pair (2 J-Hooks)
Left J-Hook
Fits 75x75mm Upright
- Heavy-duty steel barbell support
- Pin-in mounting for quick height adjustment
- Designed for Olympic barbell racking
- Matte black powder coat matched to machine frame
Right J-Hook
Fits 75x75mm Upright
- Heavy-duty steel barbell support
- Pin-in mounting for quick height adjustment
- Designed for Olympic barbell racking
- Matte black powder coat matched to machine frame
Key Features
Built for Barbell Training
75x75mm Precision Fit
Designed specifically for the XG90 and XG75 (G25) upright dimensions to provide a secure and stable connection during barbell training.
Secure Olympic Barbell Support
Creates a strong barbell resting position for squats, bench press, overhead press and other rack-based strength exercises.
Quick Pin-In Mounting
Move the J-Hooks up or down the upright holes to match your exercise setup and preferred starting height.
Front & Back Setup
Can be used on suitable front or rear upright positions on compatible XG90 and XG75 frames, depending on your training setup.
Commercial-Grade Heavy-Duty Steel
Built for regular barbell loading in home gyms, PT studios and commercial training environments.
Matched Matte Black Powder Coat
Powder-coated matte black finish matched to the XG90 and XG75 frame for a clean, integrated look.
How to Set Up Your J-Hooks
4 Steps to Barbell Setup
1
Verify Fitment
Confirm you are using a 75x75mm upright system, standard for XG90 and XG75 (G25). Choose the upright position based on your exercise.
2
Set the Correct Height
Place the J-Hooks at a comfortable height for your starting position. Use lower settings for bench press and higher settings for squats or overhead press.
3
Secure Both Sides
Make sure both J-Hooks are installed at the same height and are fully seated into the upright holes before loading the barbell.
4
Rack the Barbell
Place your Olympic barbell evenly across both J-Hooks and check that it is stable before adding weight plates.
Exercises Supported by J-Hooks
What You Can Train
Upper Body
- Barbell bench press
- Incline bench press
- Standing overhead press
- Seated shoulder press
- Close-grip bench press
- Barbell rows from rack position
Lower Body & Full Body
- Barbell back squat
- Barbell front squat
- Barbell lunges
- Rack pulls
- Romanian deadlift setup
- Barbell good morning
Specifications
Technical Details
| Attachment Type | 75x75mm J-Hooks / Barbell J-Cups |
| Sold As | 1 pair, left and right |
| Compatible Machines | XG90 Commercial Gym Station · XG75 (G25) All-in-One |
| Upright Compatibility | Specifically designed for 75x75mm uprights |
| Mount Type | Pin-in upright holes, no drilling required |
| Primary Use | Olympic barbell racking for squats, bench press and overhead press |
| Material | Commercial-grade heavy-duty steel |
| Finish | Matte black powder coat matched to XG90 and XG75 frame |
| Product Type | Optional add-on accessory |
| Delivery | Australia-wide, including Sydney, Melbourne, Brisbane, Adelaide, Perth and regional areas |
Who Is This For?
The Right Barbell Add-On For
- XG90 and XG75 owners who want a dedicated pair of J-Hooks for Olympic barbell training.
- Home gym users who train squats, bench press and overhead press with a barbell.
- PT studios and commercial gyms needing a strong, reliable barbell racking option for XG90 units.
- Strength-focused users wanting quick height adjustment for multiple barbell exercises.
Frequently Asked Questions
Common Questions
These are specifically designed for 75x75mm uprights used on the XG90 and XG75 (G25). While they may fit other 75x75mm systems, they are technically matched for the pin-hole sizing and finish of our XG series.
Some XG90 packages and attachment bundles may already include J-Hooks. This listing is suitable for customers who need a replacement pair or want to add an extra pair to their XG90 or XG75 setup.
Yes. The J-Hooks can be moved to different upright holes so you can set the correct height for squats, bench press, overhead press and other barbell movements.
Yes. These J-Hooks are designed to support Olympic barbells for common rack-based exercises on compatible XG90 and XG75 upright systems.
Complete Your Setup
Frequently Bought Together
🏋️ XG90 Commercial Gym Station →
📦 XG90 Complete Attachment Pack →
🛡️ Safety Spotter Arms for XG90 →
⚫ Olympic Weight Plates →
J-Hooks for XG90 Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
Safety Spotter Arms for XG90 & XG75 (G25) — Heavy-Duty Safety Catchers
Safety Spotter Arms for XG90 & XG75 (G25) — Heavy-Duty Safety Catchers
In Stock — Sydney Warehouse 🔧 Compatible — XG90 & XG75 (G25) 🛡️ Safety Catch — Solo Training 75x75mm Upright Fit 🚚 Fast Australia-Wide Delivery
Safety Spotter Arms — Heavy-Duty 75x75mm Safety Catchers Optional Add-On for XG90 Commercial Gym Station & XG75 (G25) | Sold as a Pair | Australia
Train heavy. Train alone. Train safely. Spotter arms are the safety net that allows you to push to failure on squats, bench press and overhead press without a training partner present. Designed specifically for 75x75mm uprights found on XG90 and XG75 machines.
The XG90 / XG75 Safety Spotter Arms are a pair of heavy-duty steel safety catch arms designed to fit 75x75mm uprights. They pin directly into the XG90 or XG75 (G25) frame at multiple height positions. Each arm features a multi-hole adjustment system for precise height setting, a raised safety lip at the front end to prevent the bar rolling off, and a bolt-lock collar for rock-solid frame connection. Built from commercial-grade steel with a matte black powder-coat finish matched to the machine frame.
Compatible Machines Designed specifically for 75x75mm uprights used on the XG90 Commercial Gym Station and the XG75 (G25) All-in-One Functional Trainer. Pins directly into the numbered upright holes at any height position — no drilling required. The XG90's 2-user design allows spotter arms to be set simultaneously at the front and back of the machine.
2PCS Sold as a Pair
75MM Upright Compatible
F+B Front & Back Mount
SOLO No Spotter Needed
What makes these spotter arms different from basic safety catchers?
The multi-hole adjustment system and 75x75mm sizing ensure a precise, secure fit for the XG90 and XG75 (G25). The raised safety lip at the front prevents the bar sliding forward, and the bolt-lock collar eliminates any lateral movement in the arm during a catch.
The multi-hole adjustment system and 75x75mm sizing ensure a precise, secure fit for the XG90 and XG75 (G25). The raised safety lip at the front prevents the bar sliding forward, and the bolt-lock collar eliminates any lateral movement in the arm during a catch.
What's Included
In the Box — 1 Pair (2 Arms)
Left Spotter Arm
Fits 75x75mm Upright
- Multi-hole height adjustment along full arm length
- Raised safety lip at bar-catch end — prevents bar roll-off
- Bolt-lock collar at upright end — zero lateral play
- Matte black powder coat — matched to machine frame
Right Spotter Arm
Fits 75x75mm Upright
- Multi-hole height adjustment along full arm length
- Raised safety lip at bar-catch end — prevents bar roll-off
- Bolt-lock collar at upright end — zero lateral play
- Matte black powder coat — matched to machine frame
Key Features
Built for Heavy Lifting Safety
75x75mm Precision Fit Designed specifically for the XG90 and XG75 (G25) upright dimensions to ensure maximum structural integrity and a snug, safe connection during heavy failure catches
Raised Safety Lip — Anti Roll-Off The raised front lip on each arm prevents the barbell from sliding or rolling off the catch surface under load — critical for bench press and front-loaded squat failures
Bolt-Lock Collar — Zero Movement The upright connection uses a bolt-lock collar that clamps the arm firmly to the 75x75mm frame with no lateral play — the arm stays exactly where you set it
Front & Back Setup (XG90 / XG75) On these compatible machines, arms can be set at both the front and rear upright positions. Perfect for the XG90's 2-user training environment
Commercial-Grade Heavy-Duty Steel Built to absorb the sudden shock load of a failed barbell rep at maximum working weight — matched to the heavy-duty XG90 and XG75 frame standard
Matched Matte Black Powder Coat Powder-coated matte black finish matched to the XG90 and XG75 frame — looks like an integrated part of the machine, not an afterthought accessory
How to Set Up Your Spotter Arms
4 Steps to Safe Solo Training
1
Verify Fitment Confirm you are using a 75x75mm upright system (Standard for XG90 and XG75 G25). Choose front or rear mounting points based on your exercise.
2
Set Height — Below Your Lowest Point Set the spotter arms at the upright hole just below your lowest safe range of motion. The bar should clear the arms during regular reps but land safely if you fail.
3
Lock the Bolt Collar Tighten the bolt-lock collar on each arm securely against the 75x75mm upright. Ensure both arms are level and properly pinned before adding weight.
4
Load Up & Train With the safety arms correctly set, you can train to failure without a spotter. Always do a dry run without weight first to verify the catch height.
Exercises Made Safe by Spotter Arms
What You Can Train Solo
Upper Body
- Barbell bench press — flat
- Barbell bench press — incline
- Barbell overhead press (seated or standing)
- Close-grip bench press
- Floor press
- Pin press (partial range overload)
Lower Body & Full Body
- Barbell back squat
- Barbell front squat
- Barbell pause squat
- Rack pull (partial deadlift from pins)
- Barbell good morning
- Barbell hip thrust
Specifications
Technical Details
| Attachment Type | 75x75mm Safety spotter arms — barbell catch safety catchers |
| Sold As | 1 pair (2 arms — left and right) |
| Compatible Machines | XG90 Commercial Gym Station · XG75 (G25) All-in-One |
| Upright Compatibility | Specifically designed for 75x75mm uprights |
| Mount Type | Pin-in upright holes + bolt-lock collar — no drilling required |
| Safety Lip | Raised front lip — prevents bar roll-off during catch |
| Upright Connection | Bolt-lock collar — zero lateral movement under load |
| Finish | Matte black powder coat — matched to XG90 and XG75 frame |
| Sold As | Optional add-on — also included in XG90 Complete Attachment Pack |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
Who Is This For?
The Right Safety Add-On For
- Solo trainers lifting heavy — if you squat, bench or press without a training partner, 75x75mm spotter arms are the safety system that makes heavy solo training possible
- XG90 and XG75 Owners — these arms are the perfect technical match for the 75x75mm uprights and matte black finish of the XG90 and XG75 (G25) series
- PT studios and commercial gyms — provides a reliable safety catch for clients training on XG90 units in a high-traffic environment
- Strength athletes training to failure — allow for true max-effort sets without the risk associated with training without a mechanical catch system
Frequently Asked Questions
Common Questions
These are specifically designed for 75x75mm uprights used on the XG90 and XG75 (G25). While they may fit other 75x75mm systems, they are technically matched for the pin-hole sizing and finish of our XG series.
They are included in the XG90 Complete Attachment Pack and XG90 Bundle. This listing is for customers who need a replacement pair or are adding them to an XG75 (G25) setup.
Yes. The 75x75mm uprights on the XG90 allow for simultaneous front and rear mounting, supporting the 2-user design of the machine.
These are built from commercial-grade heavy-duty steel rated to handle the impact of failed barbell reps within the loading limits of the XG90 and XG75 frame.
Complete Your Setup
Frequently Bought Together
🏋️ XG90 Commercial Gym Station (Machine Only) → 📦 XG90 + Complete Attachment Bundle → 🪝 J-Hooks for XG90 & XG75 → ⚫ Olympic Weight Plates →
Safety Spotter Arms Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
In Stock — Sydney Warehouse 🔧 Compatible — XG90 💪 Pull-Up & Chin-Up Bar 🚚 Fast Australia-Wide Delivery
Pull-Up & Chin-Up Bar Attachment — Overhead Bodyweight Station Optional Add-On for XG90 Commercial Gym Station | Top-Mount | Australia
The Pull-Up & Chin-Up Bar Attachment is a compact, heavy-duty overhead bar that mounts to the top of the XG90 uprights to create a dedicated pull-up and chin-up station. The H-frame mounting design locks securely across both uprights using the machine's existing hardware points, positioning a knurled grip bar overhead for pull-ups, chin-ups, dead hangs and hanging core work. A clean, no-frills overhead pulling station — built from commercial-grade steel with a matte black powder-coat finish matched to the XG90 frame.
Compatible Machine Designed specifically for the XG90 Commercial Gym Station. Mounts across the top of the uprights using existing hardware connection points — no drilling or modification required. This attachment is not compatible with the XG75 (G25). Contact us before ordering if you are unsure which machine model you own.
🔍 Pull-Up Bar vs Multi-Grip Chin-Up Frame — Which One?
✓ This — Pull-Up Bar Attachment Compact single crossbar design. Standard pull-up and chin-up grip. Streamlined, space-efficient. Ideal if you need a reliable overhead bar without the added structure of a full frame. Best for standard pull-up and chin-up training.
Multi-Grip Chin-Up Frame (also available) Full rectangular frame spanning the uprights. Wide grip, standard grip and neutral (parallel) grip all in one structure. Best for users who want grip variety — wide-grip pull-ups, neutral-grip chin-ups and hanging leg raises from multiple positions.
2 Grip Options
TOP Frame Mount
✋ Knurled Grip
BW Bodyweight Training
Pull-ups and chin-ups — still the gold standard for back and bicep development.
No cable machine, lat pulldown or row replicates the full-body coordination and stabiliser recruitment of a weighted bodyweight pull-up. The overhead bar attachment makes this fundamental movement available at your XG90 without a separate pull-up tower — keeping your training space consolidated and your overhead position always accessible.
No cable machine, lat pulldown or row replicates the full-body coordination and stabiliser recruitment of a weighted bodyweight pull-up. The overhead bar attachment makes this fundamental movement available at your XG90 without a separate pull-up tower — keeping your training space consolidated and your overhead position always accessible.
Grip Options
Pull-Up vs Chin-Up — Know the Difference
Pull-Up Pronated — Overhand Palms facing away from you. Primarily targets the latissimus dorsi and teres major — the muscles responsible for back width. The wider your grip, the greater the lat stretch and emphasis on outer back width. The standard pull-up is the most recognised upper body bodyweight exercise.
Chin-Up Supinated — Underhand Palms facing toward you. Shifts more load onto the biceps brachii and lower lats compared to the overhand grip — making chin-ups one of the best exercises for simultaneous bicep and back development. Generally easier for beginners than pull-ups due to greater bicep involvement.
Key Features
Simple. Solid. Effective.
Top-Mount H-Frame — No Modification H-frame mounts across the top of the XG90 uprights using existing hardware connection points — no drilling, no permanent modification, no additional tools required
Knurled Grip Bar Knurling on the grip section ensures secure hand contact under bodyweight load — prevents slipping on high-rep sets and during weighted pull-up training
Compact Design — Minimal Overhead Space More compact than a full multi-grip frame — suits gym spaces where overhead clearance is a priority. Mounts flush to the top of the machine without extending significantly beyond the frame footprint
Commercial-Grade Steel Built from heavy-duty steel rated for repeated bodyweight and weighted pull-up loading — the same construction standard as the XG90 machine frame
Weighted Pull-Up Capable Rated for bodyweight plus additional load via a dip belt or weighted vest — enables progressive overload on pull-ups and chin-ups as bodyweight reps become manageable
Matte Black — Matched Frame Finish Powder-coated matte black to match the XG90 machine frame — clean, integrated appearance rather than an obvious aftermarket bolt-on
What Can You Train?
Exercise Reference
Pull-Ups & Chin-Ups
- Standard pull-up (pronated — overhand)
- Chin-up (supinated — underhand)
- Wide-grip pull-up (lat width)
- Close-grip pull-up (inner lats)
- Weighted pull-up (dip belt or vest)
- Negative pull-up (eccentric overload)
Bodyweight & Core
- Dead hang (grip and shoulder health)
- Scapular pull-up (shoulder activation)
- Hanging knee raise (core)
- Hanging leg raise (advanced core)
- L-sit hold (static core)
- Explosive pull-up (power development)
Specifications
Technical Details
| Attachment Type | Pull-up and chin-up overhead bar — top mount |
| Compatible Machines | XG90 Commercial Gym Station only |
| Frame Design | H-frame — single crossbar mounted via two upright arms |
| Mount Position | Top of machine uprights — compact overhead profile |
| Mount Type | Frame hardware connection — no drilling or modification required |
| Grip Options | Pull-up (pronated overhand) · Chin-up (supinated underhand) |
| Grip Surface | Knurled — secure contact under bodyweight and weighted load |
| Loading Capability | Bodyweight + additional loaded resistance via dip belt or vest |
| Construction | Commercial-grade heavy-duty steel |
| Finish | Matte black powder coat — matched to XG90 frame |
| Also Available | Multi-Grip Chin-Up Frame — wider frame with neutral grip side rails for additional grip variety |
| Sold As | Optional add-on — contact us to confirm inclusion with your machine |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
Who Is This For?
The Right Add-On For
- Back and lat development athletes — pull-ups and chin-ups remain among the most effective exercises for lat width, thickness and overall upper back development; this attachment makes them available at your machine
- Users who want a simple, reliable overhead bar — if you don't need the full grip variety of the multi-grip frame and just want a solid pull-up bar at your machine, this is the streamlined option
- PT studios and commercial gyms — adds a pull-up station to the XG90 setup, covering the overhead pulling movement pattern that cable machines alone cannot fully replicate
- XG90 owners completing their setup — adds a dedicated overhead pull-up station to the XG90 where one has not been included, covering the overhead pulling movement pattern that cable machines alone cannot fully replicate
- Beginners building pull-up strength — dead hangs, scapular pull-ups and jumping negatives are essential early progressions; this bar provides the consistent overhead position needed for structured pull-up training
Frequently Asked Questions
Common Questions
This is a compact single-bar pull-up attachment — a single crossbar mounted via an H-frame to the top of the uprights. It provides a standard pull-up and chin-up grip position. The Multi-Grip Chin-Up Frame is a larger rectangular frame that spans the full upright width and provides wide grip on the outer edges, standard grip on the top bar, and neutral (parallel) grip on the side rails — three grip positions in one structure. Choose this attachment if you want a clean, simple pull-up bar; choose the multi-grip frame if you want maximum grip variety including neutral grip.
The difference is hand orientation. A pull-up uses an overhand (pronated) grip — palms facing away — and places greater emphasis on the lats and upper back. A chin-up uses an underhand (supinated) grip — palms facing toward you — and recruits more bicep involvement alongside the lats. Both are valuable and use the same bar — simply change your grip orientation. Chin-ups are generally slightly easier for beginners due to the additional bicep contribution.
A chin-up handle is included as standard in the XG90 Complete Attachment Pack and the XG90 Bundle. This listing is for customers purchasing a replacement, or buying separately outside of the bundle. Contact us to confirm what came with your specific machine purchase.
Yes — the bar is rated for bodyweight plus additional load via a dip belt or weighted vest. Weighted pull-ups are one of the most effective progressive overload methods for lat and upper back development. Start conservatively with added weight and build load incrementally. Ensure your grip is secure on the knurled bar before adding significant additional load.
No — the attachment mounts to existing hardware connection points at the top of the XG90 uprights. No drilling, cutting or welding is required. It installs cleanly and can be removed without leaving any permanent marks on the machine frame.
Complete Your Setup
Frequently Bought Together
🏋️ XG90 Commercial Gym Station (Machine Only) → 📦 XG90 + Complete Attachment Bundle → 💪 Multi-Grip Chin-Up Frame (more grip options) → 🦾 Dip Bar Attachment →
Pull-Up & Chin-Up Bar Attachment Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
Barbell Stow Rack — Frame-Mounted Barbell Storage for XG90 & XG75 (G25)
Barbell Stow Rack — Frame-Mounted Barbell Storage for XG90 & XG75 (G25)
In Stock — Sydney Warehouse 🔧 Compatible — XG90 & XG75 (G25) 🏋️ Frame-Mounted Barbell Storage 🚚 Fast Australia-Wide Delivery
Barbell Stow Rack — Frame-Mounted Barbell Storage Optional Add-On for XG90 Commercial Gym Station & XG75 (G25) | Australia
The Barbell Stow Rack is a heavy-duty steel mounting bracket that attaches directly to the XG90 or XG75 (G25) frame to provide a dedicated, off-the-floor barbell storage position. Rather than leaving your Olympic barbell on the floor between sessions or propped against a wall, the Stow Rack keeps it securely mounted to the machine — accessible, protected and out of the training path. Built from the same commercial-grade steel as the XG90 and XG75 machines, with a powder-coated matte black finish that matches the machine frame perfectly.
Compatible Machines Designed specifically for the XG90 Commercial Gym Station and the XG75 (G25) All-in-One. Mounts directly to existing frame bolt points — no drilling, no welding, no permanent modification. Contact us before ordering to confirm compatibility if you are unsure which machine you own.
1PC Bracket Included
STD Olympic Bar Compatible
0 Floor Space Used
STEEL Commercial Grade
A small accessory that makes a big difference to your training space.
A barbell left on the floor is a trip hazard, a scuffed floor and a bent collar waiting to happen. The Stow Rack solves this by keeping the barbell off the ground and mounted to the machine frame — where it belongs. In PT studios and commercial facilities, it keeps the training area clean and professional. In home gyms, it frees up floor space and protects both the bar and the flooring between sessions.
A barbell left on the floor is a trip hazard, a scuffed floor and a bent collar waiting to happen. The Stow Rack solves this by keeping the barbell off the ground and mounted to the machine frame — where it belongs. In PT studios and commercial facilities, it keeps the training area clean and professional. In home gyms, it frees up floor space and protects both the bar and the flooring between sessions.
What's Included
In the Box
Barbell Stow Rack Bracket — 1 Piece Heavy-duty steel mounting bracket with integrated barbell cradle — bolts directly to the XG90 or XG75 (G25) frame using existing mount points. The cradle securely holds a standard Olympic barbell horizontally against the machine frame, keeping it off the floor and within easy reach for your next set. Powder-coated matte black finish matches the machine frame. All mounting hardware included.
Heavy-Duty Steel Matte Black Powder Coat Olympic Bar Compatible Hardware Included No Drilling Required 85 × 84 × 138 mm 207mm Extension Ø21mm Mount Pin
Key Features
Built to Keep Your Bar Safe & Accessible
Direct Frame Mount — No Modification Bolts to existing frame mount points on the XG90 and XG75 (G25) — no drilling, cutting or welding required. Installs and removes cleanly without leaving marks on the machine
Standard Olympic Bar Compatibility Cradle sized for standard 50mm Olympic barbells — compatible with all Olympic bars used with the XG90 and XG75 Smith machine and J-hook rack positions
Zero Floor Footprint Bar mounts horizontally to the machine frame — frees up training floor space, eliminates the trip hazard of a floor-resting barbell and keeps the training area clear between exercises
Protects Bar & Flooring Keeps the barbell off rubber flooring between sessions — prevents knurling damage to floor tiles and avoids the bar rolling or being knocked over in a busy gym environment
Matched Matte Black Finish Powder-coated matte black to match the XG90 and XG75 frame finish — looks like an integrated part of the machine rather than an aftermarket add-on
Commercial-Grade Steel Construction Built to the same heavy-duty steel standard as the XG90 and XG75 machines — rated for daily commercial use, not a lightweight home gym accessory
Specifications
Technical Details
| Attachment Type | Frame-mounted barbell storage bracket |
| Compatible Machines | XG90 Commercial Gym Station · XG75 (G25) All-in-One |
| Mount Type | Direct frame bolt-on — existing mount points, no drilling required |
| Bar Compatibility | Standard Olympic barbell (50mm sleeve diameter) |
| Hanger Dimensions | 85 × 84 × 138 mm |
| Total Extension | 207 mm — clears the machine frame with full bar access |
| Socket Depth | 122 mm — secures the bar end with no roll-off risk |
| Mounting Pin Diameter | Ø21 mm — fits XG90 and XG75 (G25) frame pin points |
| Construction | Commercial-grade heavy-duty steel |
| Finish | Matte black powder coat — matches XG90 and XG75 frame |
| Pieces Included | 1× barbell stow rack bracket + all mounting hardware |
| Floor Space Required | None — fully frame-mounted |
| Sold As | Optional add-on — not included with XG90 or XG75 as standard |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
Who Is This For?
The Right Add-On For
- PT studios and commercial gyms — keeps the training floor clear and professional between client sessions; barbell always stored safely at the machine rather than propped against a wall
- XG90 and XG75 owners who use a barbell regularly — if you load the Smith machine or rack J-hooks frequently, having the barbell stowed on the machine eliminates the constant floor pickup and reduces floor scuffing
- Home gym owners with limited space — frees up valuable floor space by moving the barbell off the ground and onto the machine frame where it is out of the way but always accessible
- Anyone concerned about gym safety — a barbell on the floor is a trip hazard in a busy training environment; the Stow Rack eliminates the risk by keeping it secured to the frame at all times
Frequently Asked Questions
Common Questions
No — the Barbell Stow Rack is an optional add-on sold separately. It is not included with the XG90 machine only listing, the XG90 bundle with attachment pack, or the XG75 (G25). It is designed to be added to your setup once the machine is installed if barbell floor storage is an issue in your space.
Yes — the Barbell Stow Rack is compatible with both the XG90 Commercial Gym Station and the XG75 (G25) All-in-One. It mounts to existing frame bolt points on both machines. If you want to confirm fitment for your specific machine model before ordering, contact our team and we will verify compatibility.
No — the Stow Rack bolts to existing frame mount points on the XG90 and XG75 using the included mounting hardware. No drilling, cutting or welding is required. It can be installed and removed cleanly without leaving any permanent marks on the machine frame.
The Barbell Stow Rack is designed to store one Olympic barbell horizontally against the machine frame. If you require storage for multiple barbells, contact us — additional storage solutions may be available to suit your setup.
The Stow Rack is designed for barbell-only storage — the bar without plates. It is intended to store the barbell safely between sessions, not to hold a loaded bar. Always unload plates from the barbell before placing it in the Stow Rack.
Complete Your Setup
Frequently Bought Together
🏋️ XG90 Commercial Gym Station (Machine Only) → 📦 XG90 + Complete Attachment Bundle → ⬇️ Lat Pulldown Attachment → ⚫ Olympic Weight Plates →
Barbell Stow Rack Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
In Stock — Sydney Warehouse 🔧 Compatible — XG90 ⬇️ Seated Lat Pulldown Station 🚚 Fast Australia-Wide Delivery
Lat Pulldown Attachment — Seated Lat Pulldown Station Optional Add-On for XG90 Commercial Gym Station | Australia
The Lat Pulldown Attachment is a purpose-built add-on that transforms your XG90 all-in-one gym station into a dedicated seated lat pulldown station. The attachment mounts directly to the machine frame and includes an overhead pulley arm with lat pulldown bar, adjustable knee/thigh pad, seat pad and foot plate — providing the stable, braced seating position needed for heavy lat pulldown loading that standing cable work simply cannot replicate. Designed for serious back and lat development in home gyms, PT studios and commercial facilities across Australia.
Compatible Machines This attachment is designed specifically for the XG90 Commercial Gym Station. It mounts directly to the machine frame without modification — no drilling, no additional hardware required. Contact us before ordering to confirm compatibility if you are unsure which machine you own.
LAT Pulldown Station Only
1:1 Cable Ratio
90KG Max Stack Loading
ADJ Knee Pad Height
What's Included
Attachment Components
Overhead Pulley Arm Frame-mounted top bracket Overhead arm assembly that mounts to the XG90 frame top — routes the cable from the weight stack down to the pulldown bar in a direct vertical pull path for proper lat pulldown mechanics
Lat Pulldown Bar Wide-grip aluminium bar Full-length lat pulldown bar for wide-grip and standard-grip lat pulldowns — connects directly to the overhead pulley arm cable via carabiner
Adjustable Knee / Thigh Pad Height adjustable — multi-position Padded thigh restraint that locks the legs in place under heavy pulldown loads — prevents the body from being lifted off the seat when pulling maximum weight. Height adjustable to fit different user leg lengths
Foot Plate / Footrest Anti-slip platform Raised anti-slip foot platform for braced seated lat pulldown position — keeps feet planted securely for maximum pulling force and safe body positioning throughout the movement
Seat / Bench Pad Integrated padded seat Padded seat pad provides a stable, comfortable seated position for high-volume lat pulldown training — supports the user through the full range of motion on every pull
Cable & Pulley Assembly Pre-routed — direct 1:1 ratio Purpose-routed cable system connecting the weight stack to the overhead pulldown position at a 1:1 ratio — full stack weight felt directly at the bar for accurate heavy lat pulldown loading
Why do you need a lat pulldown attachment if the machine already has cables?
The XG90 functional trainer cables are excellent for standing and unilateral pulling movements. However, maximum lat pulldown loading requires a braced seated position — with the thighs locked under the knee pad, you can pull significantly more weight than standing cable work allows, and maintain strict vertical pull mechanics throughout. The seated attachment unlocks heavier loading, stricter form and greater lat isolation for serious back development.
The XG90 functional trainer cables are excellent for standing and unilateral pulling movements. However, maximum lat pulldown loading requires a braced seated position — with the thighs locked under the knee pad, you can pull significantly more weight than standing cable work allows, and maintain strict vertical pull mechanics throughout. The seated attachment unlocks heavier loading, stricter form and greater lat isolation for serious back development.
Key Features
Built for Heavy Lat Work
Direct Frame Mount — No Modification Attaches directly to the XG90 frame using existing mount points — no drilling, no permanent modification and no additional tools required beyond standard assembly
1:1 Cable Ratio — Full Stack Loading Direct 1:1 cable ratio delivers the full weight stack resistance at the bar — accurate heavy loading for progressive lat pulldown overload without the resistance reduction of a 2:1 system
Adjustable Knee Pad — Multi-User Fit Height-adjustable thigh restraint locks users of different leg lengths securely in the seated position — essential for preventing body lift under maximum lat pulldown loads
Anti-Slip Foot Plate Raised foot platform provides a solid brace point for the seated position — keeps feet anchored during heavy pulls and low cable rows for stable, controlled movement
Purpose-Built for Lat Pulldowns Dedicated overhead pulldown path designed specifically for lat pulldown mechanics — vertical pull directly into the lats with correct cable angle, not a compromise position from a general cable machine
Commercial-Grade Construction Built to the same heavy-duty standard as the XG90 machines — steel construction with padded contact surfaces rated for high-frequency commercial use
What Can You Train With This Attachment?
Exercise Reference
Lat Pulldown Variations
- Wide-grip lat pulldown (to chest)
- Standard-grip lat pulldown
- Close-grip lat pulldown (with triangle)
- Reverse-grip supinated pulldown
- Behind-the-neck pulldown
- Single-arm lat pulldown (stirrup handle)
Grip & Bar Options
- Wide-grip lat pulldown bar (included)
- Close-grip triangle — neutral grip
- Stirrup handles — single-arm unilateral
- Cambered bar — reduced wrist strain
- Straight bar — standard pronated grip
- Tricep rope — hammer-grip pulldown
Compatible attachments for this station: All cable attachments from the XG90 attachment pack connect directly to the pulldown cable — lat pulldown bar, cambered bar, close-grip triangle, stirrup handles and tricep rope all work with this seated station for different lat pulldown grip variations.
Specifications
Technical Details
| Attachment Type | Seated Lat Pulldown Station |
| Compatible Machines | XG90 Commercial Gym Station |
| Mount Type | Direct frame mount — no drilling or modification required |
| Cable Ratio | 1:1 — full stack resistance at the bar |
| Max Stack Loading | 90kg (matched to machine weight stack) |
| Overhead Pulley Arm | Frame-mounted top bracket — routes cable to vertical pulldown position |
| Lat Pulldown Bar | Wide-grip full-length bar — carabiner cable connection |
| Knee / Thigh Pad | Adjustable height — padded thigh restraint for anti-lift bracing |
| Seat Pad | Padded seat — integrated with knee pad assembly |
| Foot Plate | Anti-slip raised foot platform — braced seated position for lat pulldowns |
| Construction | Commercial-grade heavy-duty steel with padded contact surfaces |
| Sold As | Optional add-on — not included with XG90 machine as standard |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
Who Is This Attachment For?
The Right Upgrade For
- Back and lat development focus — athletes who want to progressively overload lat pulldowns with heavy weight need the braced seated position this attachment provides; standing cable work has a ceiling
- PT studios servicing back-focused clients — the seated station covers every lat pulldown grip variation from a single attachment, eliminating the need for a standalone lat pulldown machine
- XG90 owners wanting a complete setup — the machine's cable system is powerful, but a dedicated seated pulldown station unlocks the heavier, stricter lat work that serious back training demands
- Commercial gyms maximising machine utility — adds a complete lat pulldown station to an existing XG90 without purchasing a separate cable machine
- Beginners and rehabilitation users — the braced seated position with adjustable knee pad provides a stable, supported pulling environment that is easier to control than unbraced standing cable movements
Frequently Asked Questions
Common Questions
No — the Lat Pulldown Attachment is an optional add-on sold separately from the XG90 machines. The machines include cable attachments for standing and unilateral cable work, but the seated lat pulldown station with overhead pulley arm, knee pad, seat and foot plate is a separate purchase. It is also sold separately from the XG90 Complete Attachment Pack.
Yes — this attachment is designed to be compatible with both the XG90 Commercial Gym Station. It mounts to existing frame points on the XG90 machine. If you are unsure which machine you own or want to confirm fitment before ordering, contact our team with your machine model and we will confirm compatibility.
The XG90 functional trainer cables are ideal for standing, unilateral and multi-angle cable exercises. However, heavy lat pulldown training requires a braced seated position where the thighs are locked under a knee pad. Without this brace, the body is lifted off the ground at heavier loads, limiting how much weight you can actually pull and compromising lat isolation. The seated attachment enables significantly heavier and stricter lat pulldown loading — it is the difference between a cable pulldown and a proper dedicated lat machine.
The lat pulldown attachment operates at a 1:1 cable ratio — meaning the full weight stack resistance is felt directly at the bar. This is the correct ratio for lat pulldowns where you want accurate, heavy direct loading. On the XG90, the standard functional trainer cables operate at 2:1 (half stack at the handle). The dedicated pulldown attachment bypasses this and gives you the full stack — making it possible to load heavy lat pulldowns accurately without doubling the selected weight.
Any cable attachment with a standard carabiner connection works with the pulldown cable — including the wide-grip lat pulldown bar, close-grip row triangle, stirrup handles, cambered curl bar, straight bar and tricep rope from the XG90 attachment pack. This gives you a wide variety of grip positions for lat pulldown variations — wide-grip, close-grip, neutral-grip, single-arm, reverse-grip and hammer-grip pulldowns all from the one seated station.
The attachment mounts directly to existing frame points on the XG90 — no drilling, cutting or permanent modification is required. Assembly follows the included instructions and typically takes 30–60 minutes with two people. For Sydney Metro customers, professional installation is available — contact us after ordering to book. The attachment can also be removed and reinstalled if you need to reconfigure your setup.
Complete Your Setup
Frequently Bought Together
🏋️ XG90 Commercial Gym Station (Machine Only) → 📦 XG90 + Complete Attachment Bundle → 🔧 XG90 Complete Attachment Pack → 🛋️ Adjustable Weight Bench →
Lat Pulldown Attachment Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
In Stock — Sydney Warehouse 🔧 Compatible — XG90 Only 🗂️ 4-Piece Attachment Pack 🚚 Fast Australia-Wide Delivery
Cable Attachment Pack — XG90 4-Piece Cable Bar Set | Straight Bar · Cambered Bar · Small Grip Frame · Aluminium Pull-Down Bar | XG90 Functional Trainer | Australia
The XG90 Cable Attachment Pack is a curated 4-piece set of cable bars designed specifically for use with the XG90 Commercial Functional Trainer. The pack includes a straight lat bar, cambered bar, small grip frame and aluminium pull-down bar — covering the full range of pulling, pressing and isolation exercises your XG90 is built for. Each piece is built from commercial-grade materials with a chrome finish, matching the quality standard of the XG90 machine itself.
XG90 Compatibility All four attachments in this pack are designed for use with the XG90 Commercial Functional Trainer. Standard carabiner/swivel connection — compatible with any cable machine using a standard clip attachment point. Contact us before ordering if you need to confirm compatibility with your specific machine setup.
4Bars Included
1150mmLongest Bar
∅32Pull-Down Bar
CHRChrome Finish
One pack. Every pulling and pressing pattern covered.
A functional trainer is only as versatile as the attachments connected to it. This 4-piece pack gives you a standard lat bar for heavy pulling, a cambered bar for wrist-friendly rows and pulldowns, a small grip frame for close-grip and isolation work, and a premium aluminium pull-down bar — everything you need to run a complete upper body programme from your XG90.
A functional trainer is only as versatile as the attachments connected to it. This 4-piece pack gives you a standard lat bar for heavy pulling, a cambered bar for wrist-friendly rows and pulldowns, a small grip frame for close-grip and isolation work, and a premium aluminium pull-down bar — everything you need to run a complete upper body programme from your XG90.
What's Included
4 Bars. Every Cable Movement Covered.
01
Straight Bar
The standard lat pulldown and cable row bar — a must-have for any cable machine setup. The straight bar is the go-to for lat pulldowns, straight-arm pulldowns, cable rows, tricep pushdowns and bicep curls. Smooth chrome finish with knurled grip zones for secure hand contact under heavy load. The workhorse of any cable attachment collection.
L = 1115mm
02
Cambered Bar
The cambered (curved) bar allows a more natural wrist position during lat pulldowns and cable rows — reducing wrist and elbow stress compared to a straight bar, particularly on wide-grip movements. The angled ends allow a grip position that better aligns the forearm with the line of pull, making it a preferred choice for users with wrist sensitivity or those chasing a deeper lat contraction.
L = 1150mm
03
Small Grip Frame
A compact close-grip attachment designed for tricep pushdowns, close-grip pulldowns, cable curls and face pulls. The smaller frame width encourages a neutral or semi-pronated grip position — shifting emphasis toward the inner back and triceps. Particularly effective for isolation exercises where a full-size bar is unnecessarily wide. A high-frequency attachment that earns its spot in every session.
L = 480mm
04
Aluminium Pull-Down Bar
A lightweight, full-length aluminium pull-down bar — the premium option in the pack. The aluminium construction reduces the dead weight of the bar itself, keeping the load focused on the cable stack rather than the bar. At 1225mm wide, it accommodates a range of grip widths from shoulder-width to wide-grip positions. The smooth surface and larger diameter provide excellent grip feel for high-rep pulldown sets.
∅32 × 1225mm
What Can You Train?
Exercise Reference
Back & Lat Development
- Lat pulldown — wide grip (straight or aluminium bar)
- Lat pulldown — close grip (small grip frame)
- Cambered bar pulldown — wrist-neutral grip
- Straight-arm pulldown (straight bar)
- Seated cable row — overhand (straight bar)
- Seated cable row — underhand (cambered bar)
Arms & Shoulders
- Tricep pushdown — overhand (straight bar)
- Tricep pushdown — close grip (small grip frame)
- Cable bicep curl (straight or cambered bar)
- Overhead tricep extension (rope or small frame)
- Face pull (small grip frame)
- Upright cable row (straight bar)
Chest & Press Movements
- Cable chest press — low to high (straight bar)
- Seated cable press (straight bar)
- Cable crossover pull-in (small grip frame)
- Standing chest press (aluminium bar)
Core & Functional
- Cable crunch (straight or small frame)
- Pallof press (small grip frame)
- Cable woodchop (straight bar)
- Standing cable pull-through (cambered bar)
Key Features
Built for Commercial Use — Priced for Home Gyms
Commercial-Grade Construction Each bar is built from heavy-duty steel or aluminium rated for repeated high-load cable use — the same standard as the XG90 machine it connects to
Knurled Grip Zones Knurling on the steel bars provides secure hand contact during heavy pulling and pushing movements — no slipping on high-rep sets or sweaty palms
Chrome Finish All four bars finished in commercial chrome — durable, easy to clean, and a consistent visual match for the XG90 cable station
Standard Carabiner Connection All bars connect via a standard swivel carabiner clip — snaps onto the XG90 cable end in seconds, no tools or adapters required
Aluminium Bar — Lightweight Pull-Down The aluminium pull-down bar keeps dead bar weight low so the cable stack load stays the primary resistance — ideal for high-rep lat training
4 Grip Widths Covered From the 480mm small grip frame to the 1225mm aluminium bar — the pack covers close, shoulder-width and wide grip positions for every cable movement pattern
Specifications
Technical Details
| Pack Contents | 4 bars — Straight Bar · Cambered Bar · Small Grip Frame · Aluminium Pull-Down Bar |
| Straight Bar Length | 1115mm |
| Cambered Bar Length | 1150mm |
| Small Grip Frame Length | 480mm |
| Aluminium Pull-Down Bar | ∅32mm × 1225mm |
| Construction | Heavy-duty steel (straight, cambered, small grip) · Aluminium (pull-down bar) |
| Finish | Chrome — all four bars |
| Grip Surface | Knurled — steel bars; smooth — aluminium bar |
| Connection Type | Standard swivel carabiner — clips directly to XG90 cable end |
| Compatible Machine | XG90 Commercial Functional Trainer (also compatible with any standard carabiner cable machine) |
| Sold As | Optional add-on — may be included in XG90 bundle configurations; contact us to confirm |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
Who Is This For?
The Right Pack For
- XG90 owners building out their cable attachment library — the XG90 is only as versatile as what you plug into it; this pack covers the core pulling and pressing movements that define cable training
- Strength and hypertrophy athletes — lat pulldowns, cable rows and tricep pushdowns are staple mass-building movements; this pack delivers all three in one purchase
- Commercial gyms and PT studios — having multiple bar options available means clients aren't waiting while you hunt for attachments, and every grip variation is always accessible
- Home gym builders completing their XG90 setup — if your machine arrived without a full attachment set, this pack fills the gap and covers the most-used cable exercise variations
- Users with wrist or elbow sensitivity — the cambered bar specifically addresses wrist alignment during pulldowns and rows, making heavy cable work more comfortable for users with joint sensitivity
Frequently Asked Questions
Common Questions
The pack includes four cable bars: a Straight Bar (1115mm), a Cambered Bar (1150mm), a Small Grip Frame (480mm), and an Aluminium Pull-Down Bar (∅32 × 1225mm). Together they cover the full range of lat pulldowns, cable rows, tricep pushdowns, bicep curls and close-grip isolation movements.
Cable attachments may be included in certain XG90 bundle configurations. This listing is for customers purchasing the attachment pack separately — either as a standalone add-on or as a replacement set. Contact us to confirm what came with your specific machine purchase before ordering to avoid duplicates.
Yes — all four bars use a standard swivel carabiner connection, which is compatible with any cable machine that uses a standard clip attachment point. While the pack is listed for the XG90, the bars will work on virtually any functional trainer or cable machine with a standard attachment hook.
The straight bar is the standard cable bar used for lat pulldowns, rows and tricep pushdowns — a flat, horizontal grip position. The cambered bar has a curved shape that angles the outer grip sections downward, allowing a more natural wrist position during pulling movements. The cambered bar is particularly useful for users who experience wrist or elbow discomfort with a straight bar, or who want a deeper lat contraction on wide-grip pulldowns.
The aluminium pull-down bar is built to a ∅32mm diameter — slightly larger than a standard steel bar. The larger diameter spreads hand contact across more of the palm, which many users find more comfortable for high-rep lat pulldown sets. The aluminium construction also keeps the bar itself light, so the full cable stack load is felt as resistance rather than bar weight.
Contact us directly and we can advise on individual bar availability. Buying the full 4-piece pack is generally the most cost-effective option if you're building out an XG90 setup from scratch, as the pack covers all the core cable movement patterns in one purchase.
Complete Your XG90 Setup
Frequently Bought Together
🏋️ XG90 Commercial Gym Station (Machine Only) → 📦 XG90 + Complete Attachment Bundle → 💪 Pull-Up & Chin-Up Bar Attachment → 📋 Cable Attachment Storage Board →
📍 Visit Our Sydney Showroom
Address10/202 Milperra Road
Milperra NSW 2214
Milperra NSW 2214
HoursMon–Fri: 9am–5pm
Saturday: 9am–1pm
Saturday: 9am–1pm
Contact📞 1300 247 888
💬 WhatsApp: +61 412 029 000
✉️ sales@247gymequipment.com.au
💬 WhatsApp: +61 412 029 000
✉️ sales@247gymequipment.com.au
Cable Attachment Pack Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
In Stock — Sydney Warehouse 🔧 Compatible — XG90 Only 📦 Organisation Accessory 🚚 Fast Australia-Wide Delivery
Cable Attachment Storage Board — XG90 Keep Your Cable Accessories Organised | XG90-Specific Mount | Australia
The Cable Attachment Storage Board is a dedicated storage solution designed to integrate directly with your XG90 Commercial Gym Station. It mounts to the machine frame and provides a central, purpose-built location to store your cable accessories — handles, bars, ropes and attachments — off the floor and within arm's reach during training. A simple upgrade that makes a real difference to the usability and appearance of your gym space.
XG90 Compatibility Designed specifically for the XG90 Commercial Gym Station. Integrates with the XG90 machine frame — not a standalone wall unit. Not compatible with the XG75 (G25) or other machine models. Contact us before ordering if you are unsure which machine you own.
1Central Storage Point
🗂️All Attachments
OFFFloor Clutter
0Drilling Required
Loose attachments slow you down and clutter your floor.
Every second spent hunting for the right handle or untangling a rope from the floor is training time lost. The storage board puts every cable accessory in a fixed, visible location — so your warm-up isn't spent searching, and your floor stays clear.
Every second spent hunting for the right handle or untangling a rope from the floor is training time lost. The storage board puts every cable accessory in a fixed, visible location — so your warm-up isn't spent searching, and your floor stays clear.
What It Stores
All Your Cable Attachments — In One Place
D-Handle Pairs Single and double D-handles stored together — no more paired handles getting separated
Lat Pulldown Bar Long bars hang cleanly off the board — off the floor, out of the way
Tricep Rope Ropes coiled and stored without tangling or piling up underfoot
V-Bar / Row Bar V-bars and close-grip row bars stored vertically — easy to grab, easy to return
Ankle Strap Ankle straps hung neatly — accessible for cable kickbacks and leg work
Additional Bars EZ curl bars, straight bars and specialty attachments all stored in one place
Key Features
Built Into the Machine — Not an Afterthought
Machine-Integrated Mount Attaches directly to the XG90 frame — not a wall unit. Keeps your storage consolidated with your machine rather than spread across your gym
Fixed Location — Every Session Every attachment lives in the same spot every time. No searching, no piling things on benches, no losing the D-handle before a cable fly set
Heavy-Duty Steel Construction Built from the same commercial-grade steel as the XG90 frame — built to hold the weight of a full attachment set without flex or fatigue
Matched Frame Finish Powder-coated matte black to match the XG90 — looks like part of the machine, not a bolt-on storage hack
Commercial & Home Gym Ready Equally useful in a busy commercial facility or a premium home gym — anywhere that a clean, organised training space matters
Floor Space Cleared Lifts all cable attachments off the floor — reducing tripping hazards, protecting attachments from damage, and making the space feel genuinely professional
Cable Attachments Not Included This listing is for the storage board only — cable attachments (handles, bars, ropes) are sold separately. If you need to build out your full cable attachment set for the XG90, contact us and we can put together a bundle.
Specifications
Technical Details
| Product | Cable Attachment Storage Board |
| Compatible Machine | XG90 Commercial Gym Station only |
| Mount Type | Machine-frame integrated — no drilling or permanent modification required |
| Construction | Heavy-duty commercial-grade steel |
| Finish | Matte black powder coat — matched to XG90 frame |
| Suitable For | D-handles, lat bars, tricep ropes, V-bars, row bars, ankle straps and other cable accessories |
| Attachments Included | None — storage board only |
| Sold As | Optional add-on — contact us to confirm inclusion with your machine order |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
Who Is This For?
The Right Add-On For
- XG90 owners with a growing attachment collection — the more cable accessories you have, the more you need a fixed home for them; this board is that home
- Commercial gyms and PT studios — keeps the training area tidy and professional-looking, and makes cable accessory changeovers fast during client sessions
- Home gym builders who value a clean setup — attachments piled on the floor or draped over equipment are an eyesore; this board keeps the XG90 looking purpose-built and well-organised
- High-volume training environments — if you cycle through multiple cable attachments per session, having them all visible and accessible in one spot saves real time under fatigue
- Anyone completing their XG90 setup — the machine handles pulling, pushing and rotation; this board handles the organisation so your full cable library is always ready to use
Frequently Asked Questions
Common Questions
No — the storage board is sold as a standalone accessory. Cable attachments are not included. If you need to build out a cable attachment set for your XG90, contact us and we can advise on what's available or put together a suitable bundle.
No — the storage board is designed to attach to the existing XG90 frame using the machine's hardware connection points. No drilling, cutting or welding is required. It can be installed and removed cleanly without leaving permanent marks on the frame.
No — this storage board is designed specifically for the XG90 Commercial Gym Station and is not compatible with the XG75 or G25 models. If you are unsure which machine you own, contact us before ordering and we can confirm compatibility.
The storage board may be included in certain XG90 bundle configurations. This listing is for customers purchasing the board separately — either as a standalone add-on or as a replacement. Contact us to confirm what came with your specific machine purchase if you are unsure.
The board is designed to accommodate a full standard cable attachment set — including D-handles, a lat pulldown bar, tricep rope, V-bar, row bar and ankle straps. Exact capacity will depend on the size of your specific attachments. Contact us if you have a large or non-standard attachment collection and want to confirm before ordering.
Yes — the storage board is built from the same commercial-grade steel as the XG90 frame and is suitable for commercial gym and PT studio use. It keeps cable attachments organised and the training area looking professional, which is particularly useful in high-traffic facilities where equipment is accessed frequently throughout the day.
Complete Your XG90 Setup
Frequently Bought Together
🏋️ XG90 Commercial Gym Station (Machine Only) → 📦 XG90 + Complete Attachment Bundle → 💪 Pull-Up & Chin-Up Bar Attachment → 🦾 Multi-Grip Chin-Up Frame →
📍 Visit Our Sydney Showroom
Address10/202 Milperra Road
Milperra NSW 2214
Milperra NSW 2214
HoursMon–Fri: 9am–5pm
Saturday: 9am–1pm
Saturday: 9am–1pm
Contact📞 1300 247 888
💬 WhatsApp: +61 412 029 000
✉️ sales@247gymequipment.com.au
💬 WhatsApp: +61 412 029 000
✉️ sales@247gymequipment.com.au
Cable Attachment Storage Board Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
In Stock — Sydney Warehouse
🔧 XF10 (XC10) Compatible
📐 50×70 Uprights | 20mm Pins
🛡️ 4-Piece Safety Set
🏋️ J-Hooks + Spotter Arms
🚚 Australia-Wide Delivery
Premium J-Hooks & Safety Spotter Arms — 4-Piece Barbell Safety Set For XF10 (XC10) Functional Trainer Smith Machine All-in-One | Solo Training Safety | Australia
The Premium J-Hook & Safety Spotter Arm Set is a complete 4-piece barbell safety system for the XF10 (XC10) Functional Trainer Smith Machine All-in-One. The set includes one pair of heavy-duty J-hooks for barbell racking and unracking, and one pair of safety spotter arms with a protective catch surface to stop the bar if you fail a rep. Both pieces pin directly into the XF10 and G6S upright system (50mm x 70mm uprights) at any height position — no tools, no modification. Built from commercial-grade steel with a matte black powder-coat finish matched to the XF10 frame, this set is the essential safety foundation for solo barbell training on squats, bench press, overhead press and rack pulls.
Train heavy. Train alone. Train safely. J-hooks and spotter arms are not optional safety extras — they are the system that makes solo barbell training to failure possible. Set your J-hooks at the correct unrack height and your spotter arms one hole below your lowest safe range. The bar lands on the arms if you can't complete the rep — not on you.
Compatible Machine This 4-piece set is designed specifically for the XF10 (XC10) Functional Trainer Smith Machine All-in-One. Both J-hooks and spotter arms pin directly into the XF10 numbered upright hole system (50mm x 70mm uprights) at any height position — no drilling or modification required. Contact us before ordering if you are unsure which machine you own.
4PCS Complete Set
2 J-Hooks Included
2 Spotter Arms Included
MULTI Height Positions
What's in the Set
2 J-Hooks + 2 Spotter Arms — What Each Does
J-Hooks
1 Pair — 2 Pieces
J-hooks are the barbell catch brackets that hold the bar at your starting (unrack) position. You load the bar, set the J-hooks at the right height, unrack the bar to begin your set, and re-rack it when finished. The hook profile catches the bar collar securely between sets.
- Sets the barbell starting height for each exercise
- Holds the bar securely between sets and during loading
- Pin-adjustable to any upright position on the XF10
- Protective inner liner prevents bar knurling damage
- Used for squats, bench press, overhead press & rack pulls
Safety Spotter Arms
1 Pair — 2 Pieces
Spotter arms are horizontal catch bars set just below your lowest working range. If you fail a rep, you lower the bar onto the spotter arms rather than being trapped under it. They are the safety net that makes training to failure without a spotter possible.
- Catches the bar at the bottom of a failed rep
- Set one hole below your lowest safe range of motion
- Raised safety lip prevents bar rolling off during a catch
- Bolt-lock collar eliminates lateral movement under load
- Multi-hole adjustment — precise height setting for each exercise
Why buy this set rather than J-hooks or spotter arms separately?
J-hooks and spotter arms are always used together — one positions the bar, the other catches it. Purchasing the 4-piece set ensures the finish, fit and pin dimensions are matched to the XF10 frame as a system. It also means you have both components ready to configure for any exercise from day one — no sourcing parts individually or discovering a mismatch after purchase.
J-hooks and spotter arms are always used together — one positions the bar, the other catches it. Purchasing the 4-piece set ensures the finish, fit and pin dimensions are matched to the XF10 frame as a system. It also means you have both components ready to configure for any exercise from day one — no sourcing parts individually or discovering a mismatch after purchase.
How to Set Up for Safe Solo Training
4 Steps to Heavy Solo Barbell Work
1
Set the J-Hooks at Your Unrack Height Pin the J-hooks at the height where you can comfortably unrack and re-rack the barbell with a slight knee bend. The bar should be reachable without having to stretch or stand on toes — typically just below shoulder height for squats, or at arm extension for bench press.
2
Set the Spotter Arms One Hole Below Your Bottom Range Unrack the bar without weight and perform the movement to your deepest safe position. Set the spotter arms one upright hole below that point. The bar should clear the arms throughout your full working range but make contact if you fail and need to set the bar down.
3
Lock the Bolt Collars on the Spotter Arms Tighten the bolt-lock collars on both spotter arms firmly. Check both arms are at the same height position and level before loading the bar. An uneven pair of spotter arms can cause the bar to tip sideways during a catch — always verify both sides match.
4
Dry Run — Then Load and Train Unrack the bar with no weight and run through the full movement range. Confirm the bar clears the spotter arms throughout and contacts them cleanly at the bottom if you were to fail. Once confirmed, load up and train with confidence.
Key Features
Premium Build — Every Detail Counts
Commercial-Grade Heavy-Duty Steel Both J-hooks and spotter arms are built from heavy-duty steel rated for the sudden shock load of a failed barbell rep at maximum working weight — not lightweight home gym hardware
Protective Inner Liner — J-Hooks The J-hook catch surface is lined with a protective material that cushions the bar during re-racking and prevents knurling damage to both the barbell and the hook surface under repeated loading cycles
Raised Safety Lip — Spotter Arms Each spotter arm features a raised front lip that prevents the barbell rolling or sliding forward off the catch surface during a failed rep — critical on bench press where the bar can shift forward under eccentric load
Bolt-Lock Collar — Spotter Arms The upright connection on each spotter arm uses a bolt-lock collar that clamps the arm firmly to the frame with zero lateral play — the arm stays exactly where set, even under sudden eccentric bar catch loads
Multi-Position Height Adjustment Both J-hooks and spotter arms pin into the XF10 numbered upright hole system at any height — configure precisely for each exercise and each user's range of motion rather than a rough approximation
Matched Matte Black Finish Powder-coated matte black finish matched to the XF10 (XC10) machine frame — the set looks like an integrated part of the machine rather than an aftermarket add-on
What You Can Train Solo With This Set
Exercises Made Safe by J-Hooks + Spotter Arms
Upper Body
- Barbell bench press — flat
- Barbell bench press — incline
- Barbell overhead press (seated or standing)
- Close-grip bench press (tricep focus)
- Pin press (partial range overload)
- Barbell floor press (low catch position)
Lower Body & Full Body
- Barbell back squat
- Barbell front squat
- Barbell pause squat
- Rack pull (partial deadlift from pins)
- Barbell good morning
- Barbell hip thrust (low arm position)
Specifications
Technical Details
| Set Contents | 2× J-hooks (1 pair) + 2× safety spotter arms (1 pair) — 4 pieces total |
| Compatible Machine | XF10 (XC10) Functional Trainer Smith Machine All-in-One |
| Mount Type | Pin-in upright holes — both J-hooks and spotter arms |
| Compatible Upright Size | 50mm x 70mm rectangular uprights |
| Hole Size (Pin Diameter) | 20mm |
| Spotter Arm Lock | Bolt-lock collar — zero lateral movement under load |
| Spotter Arm Safety Feature | Raised front lip — prevents bar roll-off during catch |
| J-Hook Inner Surface | Protective liner — cushions bar and prevents knurling damage |
| Height Adjustment | Multi-position — any upright pin hole on XF10 uprights |
| Construction | Commercial-grade heavy-duty steel |
| Finish | Matte black powder coat — matched to XF10 (XC10) frame |
| Sold As | Complete 4-piece set — J-hooks and spotter arms together |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
Who Is This For?
The Right Set For
- Solo trainers lifting heavy on the XF10 — J-hooks and spotter arms are the safety system that makes training to failure on squats, bench and press possible without a training partner present
- XF10 owners upgrading or replacing hardware — if your current J-hooks or spotter arms are worn, damaged or you want a matched premium set, this is the correct compatible replacement for the XF10 (XC10)
- PT studios and commercial facilities running the XF10 — clients train unsupervised between sessions; this complete set provides the catch system that makes the rack side of the XF10 genuinely safe for independent use
- Strength and powerlifting athletes — training to failure on compound movements requires a reliable safety catch system; the bolt-lock collar and raised spotter lip on this set are built for the forces involved in a real failed rep under maximum load
- Home gym owners who train without a spotter — the most common reason home gym users avoid heavy pressing and squatting is the absence of a catch system. This set eliminates that limitation.
Frequently Asked Questions
Common Questions
The set includes 4 pieces total: 1 pair of J-hooks (2 pieces) and 1 pair of safety spotter arms (2 pieces). All four pieces are compatible with the XF10 (XC10) Functional Trainer Smith Machine All-in-One and pin into the machine uprights at any height position.
J-hooks hold the barbell at your starting (unrack) position — you lift the bar off the J-hooks to begin a set and re-rack it when finished. Spotter arms are set below your working range as a safety catch — if you fail a rep and cannot complete the lift, you lower the bar onto the spotter arms. Both are essential for safe solo barbell training. J-hooks without spotter arms means you have no catch if you fail a rep. Spotter arms without J-hooks means you have no way to rack and unrack the bar correctly.
No — J-hooks and spotter arms are set at different heights. J-hooks are set at the height where you comfortably unrack and re-rack the bar. Spotter arms are set below the J-hooks — one hole below your lowest working range of motion. The gap between J-hook height and spotter arm height is your full working range. Always do a dry run with no weight to confirm the setup before loading the bar.
The XF10 (XC10) Smith machine has its own integrated safety lock hooks on the bar itself that engage at any point in the movement by rotating the bar — these provide the catch function for guided Smith machine exercises independently. The J-hooks and spotter arms in this set are for free barbell training through the rack system — squats, bench press and overhead press using a standard Olympic barbell on the J-hooks. You do not need spotter arms when using the Smith machine side.
The correct height differs by exercise. For bench press: lie on your bench under the bar and lower it to your chest — the spotter arms should be set so the bar just clears them at your chest and contacts them if you set it down. Typically 1–2 holes below J-hook height. For squats: the spotter arms need to be low enough to allow you to reach your full squat depth — usually around parallel or just above. The arms should catch the bar when you sink below your sticking point and cannot stand back up. Always verify with a dry run using an empty bar before adding weight.
The J-hooks are sized for standard Olympic barbells with a 50mm sleeve diameter — which covers the vast majority of Olympic bars used for squats, bench press and overhead press. If you are using a specialty bar with a different sleeve profile, contact us to confirm fitment before ordering. The hook depth and liner are designed to hold the bar securely without the bar rocking or shifting between reps.
Both J-hooks and spotter arms are built from commercial-grade heavy-duty steel rated for the working loads used on the XF10 machine under typical strength training conditions. The spotter arms are specifically designed to absorb the sudden impact load of a failed barbell rep — which is a significantly higher force than a controlled re-rack. If you are planning extreme loading (400kg+) for powerlifting competition training, contact us to discuss suitability. For all standard gym and commercial training use cases, this set is rated for the task.
A bench is required for barbell bench press — the J-hooks and spotter arms position the bar but you need a flat or adjustable bench to lie on underneath. For squats, overhead press and rack pulls no bench is needed — you stand inside the rack formed by the XF10 uprights and work directly from the J-hooks. An adjustable bench is one of the most common additions purchased alongside this set for XF10 owners who want to perform the full range of barbell pressing exercises.
When you reach failure on a squat with spotter arms set correctly, continue to lower the bar in a controlled descent until it contacts the spotter arms — do not drop it suddenly. The arms absorb the load and you step or duck out from under the bar. If you lose control suddenly, the arms will catch the bar regardless, but a controlled descent onto the arms causes less shock to the machine frame and reduces noise. Never attempt to dump the bar forward or backward — lower it straight down onto the arms. This is why the dry run with an empty bar is important: it confirms the arms are at the right height to catch the bar before your sticking point.
Complete Your Setup
Frequently Bought Together
🏋️ XF10 (XC10) All-in-One Gym Station → ⚫ Olympic Weight Plates → 🏋️ Olympic Barbell → 🟫 Rubber Gym Flooring →
J-Hook & Spotter Arm Set Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
Power Rack Front Foot Extension – Heavy-Duty Rack Stability & Banded Training Attachment
Add Maximum Stability, Safety & Versatility to Your Power Rack
Take your strength training to the next level with our Power Rack Front Foot Extension — a heavy-duty attachment designed for lifters who demand ultimate rack stability, safety, and training flexibility. This front foot extension for power racks creates a rock-solid foundation for heavy lifts outside the rack, muscle-ups, Olympic lifts, and advanced banded resistance exercises.
Perfect for home gyms, commercial gyms, strength facilities, and functional training studios, this power rack front foot extension eliminates the need to bolt your rack down while greatly expanding your training possibilities.
Why You Need a Front Foot Extension for Your Power Rack
Without a front foot extension, many power racks can tip or rock slightly when heavy lifts are performed outside the rack — especially during overhead presses, rack pulls, or muscle-ups. This power rack front foot extension adds an extra 25" (635mm) of support at the front of your rack, dramatically improving stability and safety.
- ✅ Prevents rack tipping during heavy lifts
- ✅ Increases stability for muscle-ups & kipping movements
- ✅ Allows heavy front-loaded lifts without bolting down
- ✅ Enables full use of spotter arms outside the rack
Built-In Band Peg Holes for Advanced Banded Training
This power rack front foot extension also includes multiple side holes for band peg placement, allowing you to integrate banded resistance into your lifts. Perform:
- Banded squats
- Banded deadlifts
- Banded presses
- Speed pulls
- Accessory work with controlled variable resistance
The band peg holes give you far more training variety directly outside the rack — ideal for powerlifting, CrossFit, strength & conditioning programs, and rehabilitation work.
Dedicated Spotter Arm Setup at the Front of Your Rack
Thanks to the added stability of the front foot extension, you can safely mount spotter arms directly at the front of your rack. This allows you to:
- ✅ Set up a permanent bench press or squat station outside the rack
- ✅ Avoid moving J-cups or safeties between users
- ✅ Maximise rack efficiency for multiple athletes or clients
Key Features:
- ✅ Adds 25" (635mm) front extension for maximum rack stability
- ✅ Supports heavy lifts outside the rack without bolting down
- ✅ Integrated side holes for band peg training
- ✅ Spotter arm compatible for dedicated outside-the-rack setups
- ✅ Heavy-duty commercial-grade construction
- ✅ Compatible with Signature Commercial Power Rack
- ✅ Durable metallic silver electrostatic powder-coated finish
- ✅ Easy installation
- ✅ Sold as a pair
Technical Specifications:
- Overall Dimensions: 670mm W x 75mm L x 235mm H
- Extension Length: 25" (approx. 635mm)
- Frame: 60 x 80 x 2mm heavy-gauge steel tubing
- Weight: 15kg per pair
- Finish: High-quality metallic silver powder coat
- Compatibility: Signature Commercial Power Rack series
Built for Commercial & Home Gym Environments
This power rack front foot extension attachment is engineered for:
- ✅ Home gyms & garage gyms
- ✅ Commercial strength gyms
- ✅ CrossFit boxes & functional training studios
- ✅ Personal training facilities
- ✅ Physiotherapy & rehabilitation centres
- ✅ Strength & conditioning programs
Why Choose This Power Rack Front Foot Extension?
- ✔ Eliminates tipping risk during heavy lifts
- ✔ Supports multiple lifting styles outside the rack
- ✔ Adds massive versatility with band peg training
- ✔ Allows faster transitions between users with spotter arms
- ✔ Heavy-duty commercial-grade build for Australian gym standards
- ✔ Perfect for advanced strength athletes & professional facilities
Take Full Advantage of Your Power Rack
With this power rack front foot extension, you unlock your rack’s full potential. Now you can safely:
- ✔ Overhead press outside the rack
- ✔ Perform muscle-ups & dynamic pull-ups
- ✔ Train with variable resistance bands
- ✔ Install spotter arms for dedicated bench & squat stations
- ✔ Avoid permanent bolting or concrete anchors
Order your Power Rack Front Foot Extension today and upgrade your strength training setup with maximum stability, safety, and versatility. Built strong for serious Australian lifters.
Multi Angle Pull Up Power Rack Attachment – Compatible with Signature Commercial Power Racks
Upgrade your home gym or commercial fitness facility in Australia with our NEW Multi Angle Pull Up Power Rack Attachment. Designed for serious strength training, this premium attachment allows you to perform a wide range of pull-up variations to build back, shoulder and arm strength.
Key Features
- Versatile Design: Multi-angle handles for wide, narrow and neutral grip pull-ups.
- Heavy-Duty Build: Constructed from Φ32/Φ50 heavy-gauge steel tubing for maximum durability.
- Premium Finish: Electrostatic matt black powder-coated frame for a professional look and long-lasting protection.
- Compact & Strong: Lightweight at only 13 kg, yet engineered for commercial-grade performance.
- Perfect Fit: Compatible exclusively with our Signature Commercial Power Rack series.
Specifications
- Dimensions: 1050 mm (W) × 370 mm (L) × 196.5 mm (H)
- Weight: 13 kg
- Finish: Matt black electrostatic powder-coat
Warranty
- 6 months on frame (excluding coating)
- 6 months on grips and components not listed
At 24/7 Gym Equipment, we proudly serve customers across Sydney, Melbourne, Brisbane, Adelaide and all major Australian cities, delivering high-quality gym equipment at competitive prices.
Fast Australia-wide shipping available – VERY LIMITED STOCK, order now to avoid missing out!
Premium Treadmills for Home & Commercial Gyms - 24/7 Gym Equipment
Shop power rack and functional trainer attachments for the XG90, XG75, XF10 and all major power racks — in stock at our Sydney showroom in Milperra. From pull-up bars and chin-up frames to cable attachment packs, dip bars and storage solutions, every attachment is purpose-built to expand your machine's training capability without adding floor space. Fast delivery Australia-wide.
⚠️ Important — Compatibility Note
Machine-specific attachments (XG90, XG75, XF10) are designed for those machines only and will not fit other racks or brands. Always check the product compatibility note before ordering. Contact us on 1300 247 888 if you are unsure which attachment suits your machine.
Shop by Machine
Find Attachments for Your Machine
XG90
Commercial Functional Trainer
- Pull-Up & Chin-Up Bar Attachment
- Multi-Grip Chin-Up Frame
- Cable Attachment Pack — 4-piece
- Cable Attachment Storage Board
All XG90 attachments mount to existing hardware connection points — no drilling required.
XG75
Functional Smith Machine
- Dip Bar Attachment
- Pull-Up Bar Attachment
- Cable Attachment Bars
XG75 Dip Bar Attachment only available when purchased with the XG75. Contact us to confirm availability.
XF10
Functional Trainer Smith Machine
- Cable Attachment Pack
- Multi-Grip Pull-Up Station
- Replacement Cable Bars
XF10 includes a complete attachment set as standard. Contact us for replacements or additional bars.
Power Racks
All Standard Power Racks
- J-Hooks & Safety Arms
- Dip Bar Attachments
- Lat Pulldown & Low Row Add-Ons
- Landmine Attachments
- Storage Pegs & Plate Holders
General accessories may suit standard 50mm uprights. Check product specs for your rack.
Cable Machines
All Functional Trainers
- Straight Bar & Cambered Bar
- Aluminium Lat Pulldown Bar
- Small Grip Frame / V-Bar
- D-Handles & Ankle Straps
- Tricep Rope
All cable bars connect via standard swivel carabiner — compatible with any cable machine using a standard clip point.
Organisation
Storage & Accessories
- Cable Attachment Storage Board
- Plate Storage Pegs
- Barbell Holders
- Dumbbell Racks
Keep attachments off the floor and within arm's reach during every session.
The right attachment turns a good machine into a great one.
Your XG90, XG75, XF10 or power rack already covers the major strength movements — attachments fill the gaps. A pull-up bar adds overhead pulling. A dip bar adds bodyweight pressing. A cable attachment pack expands row, pulldown and isolation variety. Each attachment is targeted, space-efficient and built specifically for your machine.
Compatibility Guide
Your XG90, XG75, XF10 or power rack already covers the major strength movements — attachments fill the gaps. A pull-up bar adds overhead pulling. A dip bar adds bodyweight pressing. A cable attachment pack expands row, pulldown and isolation variety. Each attachment is targeted, space-efficient and built specifically for your machine.
Which Attachments Fit Which Machine?
| Attachment | XG90 | XG75 | XF10 | Power Racks | Cable Machines |
|---|---|---|---|---|---|
| Pull-Up Bar | ✓ Specific | ✓ Specific | ✓ Included | ✓ Universal | — |
| Multi-Grip Chin-Up Frame | ✓ XG90 only | — | — | — | — |
| Dip Bar | ✓ Available | ✓ XG75 only* | — | ✓ Universal | — |
| Cable Attachment Pack | ✓ XG90 specific | ✓ Compatible | ✓ Included | — | ✓ Universal |
| Cable Storage Board | ✓ XG90 only | — | — | — | — |
| Straight / Cambered Bar | ✓ Compatible | ✓ Compatible | ✓ Compatible | — | ✓ Universal |
| J-Hooks & Safety Arms | — | — | — | ✓ Universal | — |
* XG75 Dip Bar Attachment only available when purchased with the XG75. Contact us to confirm availability of any specific attachment.
Why 247 Gym EquipmentBuilt for Australian Gyms
Machine-Specific Engineering
XG90, XG75 and XF10 attachments are designed and tested for those exact machines — no improvised fitment, no modifications required
Commercial-Grade Steel
Every attachment is built from heavy-duty steel with powder-coat finish — the same construction standard as the machines they connect to
In Stock — Sydney Showroom
Attachments are stocked at our Milperra, Sydney showroom — inspect before you buy, or order online for fast Australia-wide delivery
Expert Compatibility Advice
Not sure which attachment fits your machine? Call 1300 247 888 or WhatsApp +61 412 029 000 — our team will confirm the right part before you order
Fast Australia-Wide Delivery
All attachments dispatched from our Sydney warehouse — tracked delivery to all metro and regional areas including same-week dispatch on in-stock items
Commercial & Bulk Pricing
PT studios, commercial gyms and apartment gym fit-outs — contact us for wholesale pricing and package deals on multiple attachment orders
Common Questions — Rack & Machine Attachments
The XG90 has four dedicated attachments: the Pull-Up & Chin-Up Bar Attachment (top-mount H-frame with knurled grip bar), the Multi-Grip Chin-Up Frame (wide, standard and neutral grip), the Cable Attachment Pack (4-piece bar set — straight bar 1115mm, cambered bar 1150mm, small grip frame 480mm, aluminium pull-down bar ∅32mm × 1225mm) and the Cable Attachment Storage Board. All mount to existing XG90 hardware points — no drilling required.
The XG75 has a Dip Bar Attachment that locks into the machine frame to create a dedicated dip and bodyweight strength station. The XG75 Dip Bar Attachment is only available when purchased with the XG75 machine — it is not sold separately. Contact us on 1300 247 888 to confirm current attachment options for your XG75.
Machine-specific attachments (XG90, XG75, XF10) are only compatible with their designated machine and will not fit other racks or brands. General power rack accessories may be compatible with standard 50mm upright profiles. Always check product compatibility notes or contact us before ordering to confirm fit for your specific rack.
The pack includes 4 bars: Straight Bar (1115mm), Cambered Bar (1150mm), Small Grip Frame (480mm) and Aluminium Pull-Down Bar (∅32mm × 1225mm). All connect via standard swivel carabiner and cover lat pulldowns, cable rows, tricep pushdowns, bicep curls, face pulls and most cable exercise variations.
Some XG90 attachments are included in bundle configurations. This collection is for customers purchasing attachments separately — as additions or replacements. Contact us before ordering to confirm what came with your machine and avoid duplicates.
Yes — 247 Gym Equipment offers professional installation in Sydney Metro. Contact us on 1300 247 888 or WhatsApp +61 412 029 000 to arrange installation after purchase.
Yes — wholesale and commercial pricing is available for PT studios, commercial gyms, CrossFit boxes and apartment fit-outs across Australia. Contact us at sales@247gymequipment.com.au or call 1300 247 888 for a custom quote.
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Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Inner West · Sutherland Shire · Eastern Suburbs · Ryde · Cronulla · Hurstville · Hornsby · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
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