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Single 5kg All Black Olympic Bumper Plate with solid steel centre insert and IWF-standard 450mm diameter.

Close-up of black rubber Olympic weight plates showing the 51mm precision collar opening and matte finish.

Set of All Black Olympic Bumper Plates (5kg, 10kg, 20kg) for CrossFit, Olympic weightlifting, and home gym training.

All Black Olympic Bumper Plates — 5kg, 10kg, 20kg | Rubber Weight Plates Australia

🚚 In Stock – Ready to Ship

(6)

From $29.00

In Stock — NSW Warehouse 🏋️ IWF 450mm Diameter ✅ 30,000 Drop-Test Cycles ±1% Weight Tolerance 🚚 Australia-Wide Delivery

Sold Individually — One Plate Per Unit. Select your weight (5kg, 10kg or 20kg) from the variant selector above. To purchase a pair add 2 to your cart. Mix and match weights to build your exact set.

The All Black Olympic Bumper Plates are a high-grade rubber training plate built for Olympic weightlifting, CrossFit, strength training and home gym setups across Australia. Available in 5kg, 10kg and 20kg, each plate features a solid steel centre insert bonded to premium high-grade rubber, a factory drop-tested resilience rating of 30,000 cycles, and an IWF-compliant 450mm diameter with 51mm collar opening that fits all standard Olympic barbells. The all-black colourway with IWF-standard weight markings gives any home gym or commercial setup a clean, professional aesthetic. ±1% weight tolerance ensures consistent loading across your training programme.

450MMIWF Diameter

51MMCollar Opening

30KDrop-Test Cycles

±1%Weight Tolerance

Available Weights

Choose Your Plate Weight

5kg 26mm thick Ideal for micro-loading and technique work · No warranty on 5kg

10kg 38mm thick Most versatile option · 6-month manufacturing warranty

20kg 80mm thick Full-weight working plates for deadlifts and Olympic lifts · 6-month warranty

Why all-black bumper plates instead of colour-coded?
Colour-coded plates follow IWF competition standards where weight identification at a glance is mandatory during a meet. For training environments, all-black plates offer a cleaner aesthetic, uniform appearance across mixed weight sets, and are typically more cost-effective per kilogram. The weight markings on these plates follow IWF standard colours so you can still identify weight quickly — you just get a smarter-looking gym setup in the process.

Key Features

What Makes These Plates Built to Last

🔩

Steel Insert Bonded to High-Grade RubberSolid steel centre ring chemically bonded to premium rubber — prevents the insert from loosening or rotating inside the plate under repeated drop stress

✅

30,000 Drop-Test CyclesFactory-tested to 30,000 drop cycles — the industry benchmark for bumper plate durability. Confirms the plate can handle daily drop sets without cracking, splitting or delaminating

📏

IWF-Compliant 450mm DiameterFull regulation 450mm diameter matches the bar height standard for deadlifts and Olympic lifts — the bar starts at the correct height from the floor regardless of which plate weight is loaded

🔗

51mm Collar OpeningPrecision-bored 51mm collar fits all standard Olympic barbells — no adapters required for any Olympic bar, power bar or deadlift bar with standard 50mm sleeves

🔇

Low-Bounce Noise-Reducing RubberHigh-density rubber compound reduces bounce height and absorbs impact noise on drop — important for home gyms, apartment-adjacent facilities and shared commercial spaces

🎯

±1% Weight ToleranceEach plate is within ±1% of stated weight — consistent enough for structured programming and progressive overload tracking across your training cycle

🖤

All-Black Colourway — IWF Weight MarkingsClean all-black finish with IWF-standard weight markings in the correct colours — professional aesthetic for any training environment without the visual noise of full-colour plates

🛡️

6-Month Manufacturing Warranty10kg and 20kg plates covered by 6-month manufacturing warranty — covers defects in materials and bonding under normal training use conditions

Specifications

Technical Details — All Weights

Available Weights	5kg · 10kg · 20kg
Plate Diameter	450mm — IWF compliant (all weights)
Collar Opening	51mm — fits all standard Olympic barbells
Thickness — 5kg	26mm
Thickness — 10kg	38mm
Thickness — 20kg	80mm
Material	High-grade rubber with solid steel insert
Finish / Colour	All black — IWF-standard weight markings
Weight Tolerance	±1% of stated weight
Drop-Test Rating	30,000 cycles — factory tested
Competition Grade	IWF dimensional spec — optimised for training use
Warranty	6-month manufacturing warranty (10kg and 20kg) · 5kg excluded
Recommended Flooring	Rubber gym tiles or lifting platform — avoid bare concrete
Sold As	Individually — add 2 to cart for a pair
Delivery	Australia-wide — all states and territories

Buying Guide

Bumper Plates vs Cast Iron Plates — Which Do You Need?

Feature	All Black Bumper Plates (This Product)	Cast Iron / Calibrated Plates
Can Be Dropped	Yes — designed for drops from overhead	No — cracks if dropped from overhead
Noise on Drop	Low — rubber absorbs impact	High — iron on iron/floor is loud
Plate Thickness	Thicker — limits max load on sleeve	Very thin — more plates per sleeve
Floor Protection	Rubber surface protects flooring on drop	Iron damages floors without platform
Bar Height (Deadlift)	450mm diameter — correct starting height	450mm diameter (20kg/25kg plates)
Weight Accuracy	±1% tolerance	±10g (calibrated) — more precise
Best For	Olympic lifting · CrossFit · Home gyms · Drop sets	Powerlifting · Competition · Max loading
Durability	30,000 drop cycles — high impact resilience	Very durable — no drop resilience needed

Training Applications

What You Can Train With These Plates

🏋️

Olympic WeightliftingSnatch, clean and jerk — bumper plates are mandatory for these lifts as the bar must be safely dropped from overhead at any point during the movement

💀

DeadliftThe IWF-compliant 450mm diameter sets the correct bar height from the floor — identical to competition conditions for conventional and sumo deadlift setups

🔥

CrossFit WODsThrusters, ground-to-overhead, hang power cleans and any WOD movement requiring plate drops — bumper plates handle the volume and impact of high-rep CrossFit programming

💪

Barbell Strength TrainingSquats, Romanian deadlifts, bent-over rows and all standard barbell compound movements — the 51mm collar fits any Olympic barbell in your setup

🏠

Home Gym Drop SetsLow-bounce rubber construction makes drop sets manageable in home gyms, garages and apartments where noise and floor damage from iron plates would be a problem

📐

Technique and Skill WorkThe 5kg plate allows loading the bar for Olympic lifting technique work at light weights while maintaining the correct 450mm floor height and bar feel

Who Are These Plates For?

The Right Choice For

Olympic weightlifters and CrossFit athletes — bumper plates are the only safe plate option for snatch, clean and jerk and any overhead drop movement; the IWF 450mm diameter maintains correct bar starting height
Home gym owners prioritising noise and floor protection — rubber construction dramatically reduces drop noise compared to iron plates, and protects rubber gym tile flooring from impact damage
CrossFit boxes and commercial facilities — 30,000 drop-cycle factory test rating confirms commercial durability; the all-black colourway maintains a consistent aesthetic across a mixed plate collection
Strength athletes who occasionally drop the bar — if your programming includes deadlift touch-and-go sets, Romanian deadlifts to the floor or any movement where the bar needs to be set down quickly, bumper plates handle this safely
Anyone building a first Olympic barbell setup — the 51mm collar fits all Olympic barbells; sold individually so you can build exactly the weight set you need without being locked into fixed pairs or sets

Also Known As

Other Names for This Product

Bumper Plates Olympic Bumper Plates Rubber Weight Plates Black Bumper Plates All Black Weight Plates Olympic Weight Plates Rubber Olympic Plates CrossFit Plates Weightlifting Plates IWF Bumper Plates Drop Plates Home Gym Weight Plates Australia Training Bumper Plates Rubber Bumper Plates Australia

Frequently Asked Questions

Common Questions — Bumper Plates Australia

Are these plates sold individually or as a pair?

Sold individually — one plate per unit. Select your weight from the variant selector above. To purchase a pair, add 2 to your cart. You can mix and match weights to build exactly the plate set you need. This is more flexible than fixed pair pricing — you only buy what you actually need.

Will these bumper plates fit my Olympic barbell?

Yes — the 51mm collar opening fits all standard Olympic barbells with 50mm sleeves, including weightlifting bars, power bars, deadlift bars and stiff bars. No adapters are required. Note: these plates do not fit standard non-Olympic 25–28mm barbells — confirm your barbell has Olympic 50mm sleeves before ordering.

Can I drop these plates from overhead?

Yes — bumper plates are specifically designed to be dropped from overhead during Olympic weightlifting movements (snatch, clean and jerk). The high-grade rubber construction and 30,000 drop-cycle factory test confirm the plates can handle overhead drops repeatedly without cracking or delaminating. Always drop onto a rubber lifting platform or minimum 20mm rubber gym tiles — never onto bare concrete, which will damage both the plates and the floor.

Are these competition-grade bumper plates?

These plates meet IWF dimensional specifications — 450mm diameter and 51mm collar opening — which are the competition standard dimensions. However, they are optimised for training use rather than elite precision competition. The ±1% weight tolerance is accurate enough for structured training and progressive overload but is not at the tighter ±10g standard used for elite sanctioned meets. For recreational and club-level competition preparation, these plates are entirely suitable.

What weight tolerance do these plates have?

These plates carry a ±1% weight tolerance. For a 20kg plate, this means the actual weight is between 19.8kg and 20.2kg — a maximum variance of 200 grams. This is accurate enough for all standard strength and conditioning programming. For comparison, standard non-calibrated iron plates can vary by 3–5%, while competition calibrated plates are held to ±10 grams.

What flooring do I need under these plates?

Use rubber gym tiles (minimum 15–20mm thick) or a lifting platform for all drop movements. The rubber construction of these plates significantly reduces impact force compared to iron plates, but some force transfer still reaches the floor on drops. Bare concrete causes premature wear on the plate's rubber surface and is not recommended for regular drop use. For home gyms, 20mm rubber tiles are the standard recommendation under a lifting zone.

Why does the 5kg plate have no warranty?

The 5kg bumper plate is excluded from the manufacturing warranty because its very thin profile (26mm) relative to its diameter creates inherently higher stress concentration on each drop. At this thickness-to-diameter ratio, the rubber compound is more susceptible to edge cracking under repeated overhead drops than the thicker 10kg and 20kg plates. The 5kg plate is best used for technique work and micro-loading rather than repeated heavy drops. The 10kg and 20kg plates carry a 6-month manufacturing warranty covering defects in materials and bonding.

How do I care for rubber bumper plates?

Rubber bumper plates require minimal maintenance. Store plates vertically on a weight tree or plate rack — storing flat and stacked for long periods can cause slight deformation of the rubber. Clean with a damp cloth and mild detergent — avoid petroleum-based cleaners which degrade rubber compounds over time. In humid Australian environments (coastal QLD, northern NSW), wipe plates dry after sessions to prevent the steel insert from surface-rusting through any micro-gaps in the rubber bonding at the collar.

How fast is delivery across Australia?

We dispatch from our NSW warehouse. Weight plates ship via tracked freight. Sydney Metro: 1–2 business days. Melbourne: 2–3 business days. Brisbane: 2–3 business days. Adelaide: 3–4 business days. Perth: 4–6 business days. Large orders (full sets) may ship on a pallet — contact us for freight estimates on bulk plate orders above 100kg total weight.

Complete Your Setup

Frequently Bought Together

🏋️ Olympic Barbells → 🏗️ Power Racks & Squat Stands → 🟫 Rubber Gym Flooring & Platforms → 🔒 Olympic Barbell Collars →

All Black Olympic Bumper Plates Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Inner West · Sutherland Shire · Eastern Suburbs · Newcastle · Wollongong · Central Coast · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Townsville · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT)

V2 Standard Power Rack – heavy duty home gym squat cage

V2 Standard Weightlifting Home Gym Squat Power Rack - 24/7 Gym Equipment

V2 Standard Power Rack — Heavy-Duty Power Cage | 50×50mm Steel | Home & Garage Gym | Australia

🚚 In Stock – Ready to Ship

🏋️‍♂️ On display in showroom🏋️‍♂️

(2)

~~$490.00~~ $330.00

In Stock — Milperra NSW Warehouse 🏋️ 50×50mm Steel Frame 🛡️ Full 360° Power Cage 210cm · 85kg Unit Weight 🚚 Australia-Wide Dispatch

The V2 Standard Power Rack is a full 360° power cage built from 50×50mm reinforced steel with 2mm wall thickness — engineered for heavy compound lifting in home gyms, garage gyms and PT studios across Australia. At 210cm tall with a 122×122cm internal cage footprint, it fits under standard Australian 2.4m garage ceilings with clearance for pull-ups. Includes dual pull-up bars (32mm and 51mm grip), J-hooks with protective lining, adjustable safety spotter arms and rear Olympic plate storage horns — everything needed for safe solo barbell training from day one. Dispatched from our Milperra NSW warehouse with Click & Collect available.

50×50MMSteel Frame Profile

210CMHeight — Fits 2.4m Ceilings

85KGUnit Weight

25MMHole Diameter

Why a full power cage is safer than squat stands for solo training:
Squat stands have an open front — if you fail a rep, the bar can travel forward or backward outside the stand's catch zone, with nothing to stop it. A full power cage like the V2 creates a four-upright enclosure — the safety spotter arms span the full internal width and catch the bar at any point across its full travel path. Whether you miss a squat, a bench press or an overhead press, the bar has nowhere to go except onto the spotter arms inside the cage. This is the mechanical difference that makes solo heavy training genuinely safe.

Dimensions — From Product Image

Full Footprint & Internal Measurements

210cmTotal Height — fits standard 2.4m Australian ceilings

122cmInternal cage width — bar clearance between uprights

112cmInternal cage depth — working space inside cage

144cmTotal depth footprint including base extensions

119cmTotal width footprint including base extensions

121cmUsable upright height for J-hook positions

* Plan your floor space using the total footprint (144cm D × 119cm W), not just the internal cage dimensions. Add 60–90cm on all sides for safe barbell loading, walking around the rack and plate storage clearance.

What's Included

Everything in the Box — Ready to Assemble

🏗️

V2 Power Rack Frame Full cage assembly Four uprights in 50×50×2mm reinforced steel · matte Red finish · 25mm hole pattern throughout · base stabiliser feet with floor anchor points

💪

Dual Pull-Up Bars 2 bars — 2 grip diameters 32mm standard grip bar + 51mm fat/thick grip bar — both mounted at top of cage. Wide and narrow grip positions available on each bar

🪝

J-Hooks with Protective Lining 1 pair — 2 pieces Heavy-duty J-hooks with UHMW plastic inner lining — protects knurling on re-rack. Pin-into 25mm holes at any height along the full upright length

🛡️

Safety Spotter Arms 1 pair — 2 pieces Full-width adjustable catch bars — span the internal 122cm cage width to catch the bar anywhere across its travel path during a failed rep

🏷️

Rear Olympic Plate Storage Horns 2 horns — rear mounted Rear-mounted Olympic plate pegs — stores plates at the rack, keeps the floor clear and adds rear ballast weight to improve cage stability during heavy lifting

🔩

Assembly Hardware Full bolt set included All nuts, bolts and assembly hardware included — tools and illustrated instructions. Two people recommended for safe assembly of the 85kg frame

Key Features

What Makes the V2 Built for Serious Training

🔩

50×50×2mm Steel FrameIndustrial-grade steel tubing with 2mm wall thickness — the same profile used in commercial gym power racks. Provides zero flex under heavy compound loading during squats, bench press and deadlifts

🛡️

360° Full Power Cage DesignFour-upright enclosure with full-width spotter arms — bar is caught across its entire travel path on a failed rep. Safer than any open-front squat stand or half rack configuration

💪

Dual Pull-Up Bars — 32mm & 51mm32mm standard grip for pull-ups and chin-ups. 51mm thick grip bar for forearm, grip strength and fat bar pull-up training. Both bars mounted at cage top — no separate attachment needed

📐

25mm Numbered Hole System25mm hole diameter throughout the uprights — compatible with standard Australian rack attachment accessories (dip bars, landmines, safety bars). Numbered for fast, repeatable J-hook positioning

🏠

210cm — Fits Standard Australian CeilingsAt 210cm height, the V2 fits under standard 2.4m Australian residential ceilings with clearance for pull-ups. Measure to your lowest ceiling obstruction before ordering

🏷️

Rear Plate Storage HornsTwo rear Olympic plate pegs — stores plates directly on the rack, eliminates a separate weight tree, and adds rear ballast that improves cage stability under heavy front-loaded exercises

🦺

J-Hooks with UHMW LiningProtective UHMW plastic lining on the catch surface of each J-hook prevents the bar's knurling from chewing into the hook steel — extends hook life and protects the barbell finish

📍

Floor Anchor Points on Base FeetBase stabiliser feet include pre-drilled floor anchor holes — bolt the cage to concrete or timber subfloor for maximum stability during dynamic movements like kipping pull-ups

Specifications

Technical Details

Steel Tubing	50×50×2mm reinforced steel — industrial grade
Hole Diameter	25mm — standard Australian rack attachment compatible
Total Height	210cm — fits 2.4m+ ceilings
Internal Cage Width	122cm
Internal Cage Depth	112cm
Total Footprint (with base)	144cm (D) × 119cm (W)
Usable Upright Height	121.3cm — J-hook adjustable range
Unit Weight	85kg
Pull-Up Bars	32mm standard grip + 51mm thick grip — both included
J-Hook Lining	UHMW protective plastic — bar and hook protection
Plate Storage	2× rear Olympic plate horns
Floor Anchoring	Pre-drilled base feet — optional floor bolt mounting
Finish	Matte Red powder coat
Recommended Ceiling	Minimum 2.4m — allows pull-ups at 210cm height
Dispatch	24-hour dispatch from Milperra NSW · Click & Collect available

Buying Guide

Full Power Cage vs Squat Stands vs Half Rack

Feature	V2 Full Power Cage (This Product)	Squat Stands	Half Rack
Solo Training Safety	Full 360° catch — safest option	Open front — bar can escape forward	Partial rear safety only
Spotter Arms	Full-width internal catch	Narrow — limited catch zone	Rear only
Pull-Up Bar	Dual bars included (32mm + 51mm)	Not included	Usually 1 bar
Plate Storage	Integrated rear horns included	None	Sometimes included
Stability Under Load	4-upright cage — very stable	2-upright — tip risk under heavy loads	Good
Floor Footprint	144×119cm total	Smaller	Medium
Attachment Compatibility	25mm holes — broad accessory range	Limited	Good
Best For	Solo training · All compound lifts	Budget · Supervised training only	Space-saving with safety

Training Applications

What You Can Train in the V2 Power Cage

🏋️

Barbell Back SquatSet J-hooks at shoulder height, set spotter arms one hole below parallel — train squats to failure safely without a spotter inside the 360° cage

💪

Barbell Bench PressPosition a flat or adjustable bench inside the cage — set spotter arms just below chest height to catch the bar on a failed press

🔼

Overhead Press (Standing)Set J-hooks at upper chest height — unrack and press overhead standing inside the cage with full headroom at 210cm height

💀

Rack Pull (Partial Deadlift)Set the spotter arms or J-hooks at knee or mid-shin height for rack pulls — partial range overload training for posterior chain strength development

⬆️

Pull-Up & Chin-UpWide and narrow overhand pull-ups on the 32mm bar. Thick grip pull-ups and forearm development on the 51mm bar. Neutral grip where bars intersect

🦾

Barbell Row & Pendlay RowSet J-hooks at hip height — unrack the bar for bent-over rows inside the cage with the spotter arms acting as a lower catch if the bar is set down

📐

Pin Press & Pause SquatUse the spotter arms as starting pins for pin press (dead start pressing) or set them to catch a pause squat at the bottom — specialty strength methods made accessible

🔗

Weighted Dips (With Attachment)Add a 25mm dip bar attachment (sold separately) to the uprights for weighted parallel bar dips — the 25mm hole system accommodates standard dip bar attachments

Who Is This For?

The Right Rack For

Solo home gym trainers who need genuine safety — the four-upright cage with full-width spotter arms is the only rack configuration that provides genuine catch coverage across the full bar travel path without a training partner
Garage gym owners in standard Australian homes — the 210cm height fits under 2.4m ceilings with pull-up clearance; the 144×119cm total footprint fits a standard single-car garage bay alongside other equipment
Intermediate to advanced barbell lifters — the 50×50mm commercial steel frame handles heavy compound loading without the frame flex or J-hook slippage common in lighter-gauge budget racks
PT studios requiring a safe multi-client rack — daily dispatch from Milperra NSW, 25mm hole compatibility with commercial attachments and the full cage safety system make this suitable for supervised PT use
Anyone upgrading from squat stands — if you have been using open-front stands and want to train heavier loads safely without a spotter, the V2's full cage enclosure is the direct safety upgrade

Also Known As

Other Names for This Product

Power Rack Power Cage Squat Rack Squat Cage Weightlifting Cage Home Gym Power Rack Garage Gym Rack Full Cage Rack Olympic Squat Rack Power Rack Australia Power Cage Sydney Budget Power Rack Australia Home Gym Squat Cage Barbell Cage

Frequently Asked Questions

Common Questions — V2 Power Rack Australia

What is the difference between a power rack, power cage and squat rack?

All three terms are often used interchangeably but have specific meanings. A squat rack typically refers to open-front stands or a half rack. A power rack or power cage is a four-upright enclosed cage with full-width safety spotter arms that catch the bar across its entire travel path. The V2 is a full four-upright power cage — the safest configuration for solo barbell training. The enclosed cage design means the bar cannot escape forward or backward outside the safety zone.

Will the V2 Power Rack fit in my garage?

The V2 is 210cm tall — standard Australian residential ceilings are 2.4m (240cm), giving you 30cm of clearance for pull-ups at the top of the bar. The total floor footprint is 144cm deep × 119cm wide. Plan your floor layout using these dimensions plus at least 60cm on each side for safe barbell loading and walking around the rack. A standard single-car garage bay (typically 3m wide) fits the rack comfortably alongside a bench and plate storage. Check for garage door tracks, light fittings and any ceiling obstructions before ordering.

Is this rack safe for solo training without a spotter?

Yes — the adjustable safety spotter arms span the full 122cm internal width of the cage and can be set at any height along the uprights. Set them one hole below your lowest safe range of motion, do a dry run with an empty bar to confirm placement, then train to failure with confidence. The full cage enclosure means the bar contacts the spotter arms regardless of which direction it travels on a failed rep — front or back. This is the mechanical advantage of a full cage over open squat stands.

What is the weight/load capacity of the V2 Power Rack?

The V2 is built from 50×50×2mm reinforced steel — the commercial standard for power racks used in professional gym facilities. At 85kg unit weight, the rack itself provides substantial inertial stability before any additional plate ballast is added to the rear storage horns. The frame comfortably handles heavy compound lifts including squats and bench press for intermediate and advanced lifters. For specific maximum load figures contact our team — load ratings vary based on bar position and lift type.

Do I need to bolt this rack to the floor?

For standard barbell movements (squats, bench, overhead press), the 85kg frame weight provides good standalone stability. However, floor bolting is strongly recommended for kipping pull-ups, toes-to-bar, or any dynamic movement that applies sudden lateral force. The base feet include pre-drilled anchor holes for standard floor bolts. Bolt type and method depends on your floor — concrete anchors for slab floors, coach bolts for timber subfloors. Bolting is always recommended for commercial and PT studio use.

What attachments fit the V2's 25mm hole system?

The 25mm hole diameter is the standard size for Australian aftermarket rack attachments. Compatible accessories include dip bar attachments, landmine bases, monolift arms, cable pulley attachments, safety bars and more. When purchasing attachments separately, confirm the manufacturer specifies 25mm hole compatibility — some imported attachments are designed for the 28mm Westside hole standard used on American racks and will not fit the V2's 25mm holes.

What barbell length do I need for the V2 Power Rack?

The V2 has a 122cm internal cage width. A standard 7ft (213cm) Olympic barbell fits comfortably — the sleeves extend beyond the uprights on both sides with clearance for collars. A 6ft (183cm) barbell also works for most exercises. Do not use barbells shorter than 6ft — the sleeves may not clear the uprights when loaded with wide-diameter bumper plates. See our related products below for compatible barbells.

How long does delivery take and is Click & Collect available?

We dispatch from our Milperra NSW warehouse. Sydney Metro: 1–3 business days. Melbourne & Brisbane: 2–5 business days. Perth, Adelaide & regional: 3–7 business days. Click & Collect is available free from our Milperra showroom — select at checkout. Showroom hours: Mon–Fri 9am–5pm · Sat 9am–1pm. Two people are recommended for loading the 85kg rack into a vehicle.

How difficult is assembly and how long does it take?

The V2 uses a bolt-together assembly system with all hardware included and illustrated instructions. Most customers complete assembly in 60–90 minutes with two people — two people are strongly recommended given the 85kg total frame weight. The uprights are the heaviest individual components. Organise your assembly space so uprights can be laid flat during initial bolting before standing the cage upright. A socket wrench set (not included) speeds up bolt tightening significantly compared to the included hardware.

Delivery & Pickup

Fast Dispatch from Milperra NSW

📦Sydney Metro1–3 business days

📦Melbourne & Brisbane2–5 business days

📦Perth, Adelaide & Regional3–7 business days

Click & Collect — Milperra NSW 2214
10/202 Milperra Road, Milperra NSW 2214 · Mon–Fri 9am–5pm · Sat 9am–1pm. Select Click & Collect at checkout to save on freight. Two people and a van or ute are recommended for transporting the 85kg rack.

Complete Your Home Gym

Frequently Bought Together

🏋️ 7ft Olympic Barbells → ⚫ Olympic Weight Plates → 🛋️ Adjustable Weight Benches → 🟫 15mm Rubber Gym Mats →

V2 Standard Power Rack Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Inner West · Sutherland Shire · Eastern Suburbs · Ryde · Central Coast · Newcastle · Wollongong · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT)

Black Cast Iron Olympic Weight Plates - 24/7 Gym Equipment

Black Cast Iron Olympic Weight Plates | 50mm Powerlifting Discs (1.25kg - 25kg)

🚚 In Stock – Ready to Ship

(0)

~~$7.50~~ From $6.50

Black Cast Iron Olympic Plates – Premium Weight Plates for Strength Training

Upgrade your home or commercial gym with our premium Black Cast Iron Olympic Plates. Built for lifters who prefer the classic feel, sound, and durability of iron, these plates are ideal for heavy strength training in gyms across Sydney, Melbourne, Brisbane, Adelaide, Perth, and regional Australia.

Each plate features a precise 50mm Olympic centre hole, ensuring a secure fit on all Olympic Barbells, EZ Bars, and adjustable dumbbell handles. Their slim profile allows more weight to be loaded on the bar compared to traditional bumper plates, making them perfect for powerlifting movements such as deadlifts, squats, and bench press.

Why Choose Cast Iron Plates?

Cast iron plates are the preferred choice for lifters who need maximum loading capacity without taking up extra bar space. They deliver a solid, consistent feel and long-term durability.

High Load Capacity: Slim design allows more plates on the bar for heavy lifting.
Durable Build: Coated in a tough Black Hammertone finish to resist rust and wear.
Greater Stability: Narrow profile keeps weight closer to the body of the barbell, reducing bar whip during heavy lifts.

Key Features

Universal Olympic Fit: 50mm centre hole fits all Olympic barbells and sleeves.
Classic Cast Iron Design: Delivers a traditional lifting feel and sound.
Hammertone Finish: Durable coating helps protect against corrosion.
Raised Grip Lip: Easier to pick up, load, and unload safely.
Available Sizes: 1.25kg, 2.5kg, 5kg, 10kg, 15kg, 20kg, 25kg.
Weight Accuracy: Manufactured with a tolerance of ±3%.

Technical Specifications

Material	Cast Iron
Finish	Black Hammertone Coating
Centre Hole Diameter	50mm (Fits Olympic Barbell Sleeves)
Weight Tolerance	±3%
Training Use	Powerlifting, Bodybuilding, Strength Training, Garage Gyms

Frequently Asked Questions

Do these plates fit all barbells?
Yes, they fit all Olympic barbells with 50mm sleeves. They do not fit older-style standard bars (25mm–28mm).

Can cast iron plates be dropped?
We do not recommend dropping cast iron plates from overhead positions. For Olympic lifting or CrossFit drops, please see our Bumper Plate options.

Is the coating durable?
Yes. The Black Hammertone coating is designed to resist scratching, chipping, and corrosion, making it suitable for Australian garage environments.

How fast is shipping?
We ship Australia-wide with fast delivery to major metro areas. Pickup is also available from our Sydney warehouse.

20KG Olympic Barbell – 7FT Chrome Bar for Deadlifts, Squats and Bench Press - 24/7 Gym Equipment

Australia’s Best Olympic Barbell – Deadlifts, Squats, Bench Press, Bronze Bushings, Olympic Lifting, Durable Strength Training Bar

Heavy-Duty 20KG Olympic Barbell with Bronze Bushings and 500LB Capacity - 24/7 Gym Equipment

20KG Olympic Barbell | Heavy-Duty Olympic Bar Australia

🚚 In Stock – Ready to Ship

⭐ Unbeatable Quality and Value

(1)

~~$263.00~~ $175.00

In Stock — Ships from Sydney 🏋️ On Display — Milperra Showroom 🚚 Fast Australia-Wide Delivery

20KG Olympic Barbell — 7FT Chrome Bar 226KG Rated | Deadlifts, Squats & Bench Press | Australia

The 20KG 7FT Olympic Barbell is the foundation of every serious home gym, PT studio and commercial facility in Australia. With a 226KG (500LB) load capacity, bronze bushings for smooth sleeve rotation, and medium-depth dual-mark knurling, this bar handles every major compound lift — deadlifts, squats, bench press, overhead press, cleans and rows — without compromise. Compatible with all standard 50mm Olympic plates and fits every squat rack and power rack on the market.

20KG Bar Weight

226KG Load Capacity

7FT Bar Length

28mm Shaft Diameter

What makes this Olympic barbell different from standard bars?
Standard barbells max out at 100–200kg and have fixed sleeves — unsafe for dynamic lifts like cleans and snatches. This 20KG Olympic barbell is rated to 226KG, features rotating bronze bushing sleeves that protect your wrists during dynamic movements, and uses the universal 50mm Olympic sleeve standard compatible with all bumper and iron plates. It's designed to last 5–15 years in commercial use — not 1–2 years like a standard bar.

Key Features

Built for Serious Strength Training

⚖️

226KG Load Capacity 500LB rated — handles heavy deadlifts, squats and bench press loads for both home and commercial gym use

🔄

Bronze Bushing Sleeves Smooth, consistent sleeve rotation reduces wrist strain during Olympic lifts, cleans and dynamic movements

✋

Medium-Depth Dual Knurling Confident grip without tearing hands — dual markings for both Olympic and powerlifting hand placement

🚫

No Centre Knurl Ideal for front squats, cleans and CrossFit workouts — eliminates neck and shoulder discomfort

✨

Chrome-Plated Finish Corrosion-resistant coating — suited to Australian garage gyms, humid conditions and daily commercial use

🏋️

Universal 50mm Sleeves Compatible with all Olympic bumper plates and iron plates — no adapter needed for any standard plate brand

Understanding the Knurling

Grip Explained

📍 Dual Markings Olympic-width and powerlifting-width grip marks — one bar works for every lifting style

🤝 Medium Depth Aggressive enough to hold heavy loads — not so harsh it tears your palms during high-rep sets

🚫 No Centre Knurl Smooth centre section — ideal for front squats, cleans and barbell cycling in CrossFit workouts

What Can You Do With This Barbell?

Full Exercise Library

Compound Strength Lifts

Back squat & front squat
Conventional & sumo deadlift
Flat bench press
Incline & decline bench press
Overhead press (OHP)
Barbell hip thrust

Olympic & Power Movements

Power clean & hang clean
Snatch & power snatch
Clean & jerk
Romanian deadlift (RDL)
Good mornings
Push press & push jerk

Accessory & Hypertrophy

Barbell bent-over row
Barbell bicep curl
Skull crushers
Barbell lunge & step-up
Pendlay row

CrossFit & Functional

Thrusters
Barbell cycling (touch & go)
Hang power clean
Barbell complex training
Death by barbell WODs

Specifications

Technical Details

Bar Weight	20KG
Total Length	2200mm (7FT)
Sleeve Length	415mm per side
Inside Sleeve Space	1310mm
Shaft Diameter	28mm
Sleeve Diameter	50mm (Olympic standard)
Load Rating	500LB / 226KG
Bushing Type	Bronze bushings
Knurling	Medium depth, dual-mark, no centre knurl
Finish	Chrome-plated steel
Plate Compatibility	All 50mm Olympic plates (bumper & iron)
Rack Compatibility	All standard squat racks and power racks
Best For	Powerlifting, Olympic lifting, CrossFit, home & commercial gyms

Olympic Barbell vs Standard Barbell

Which Bar Do You Need?

Feature	Standard Barbell	This 20KG Olympic Bar
Load Capacity	100–200kg max	226KG rated
Sleeve Rotation	Fixed — no spin	Bronze bushing rotation
Safe for Olympic Lifts	No — unsafe	Yes — designed for it
Sleeve Diameter	25mm (incompatible)	50mm Olympic standard
Lifespan (Commercial)	1–3 years	5–15 years
CrossFit Compatible	Not suitable	Yes — no centre knurl
Dual Knurl Markings	Rarely	Yes — Olympic & power

Who Is This Barbell Best For?

For Every Type of Lifter

Home gym owners — the best first barbell purchase for a garage or home gym setup in Australia
Powerlifters — 226KG rated for heavy deadlifts, squats and bench press progression
Olympic weightlifters — bronze bushing spin and no centre knurl for clean, snatch and jerk training
CrossFit athletes — no centre knurl for barbell cycling, thrusters and complex WODs
PT studios & commercial gyms — chrome finish and commercial-grade construction for daily multi-user use
Beginners — standard 20KG Olympic weight is the universal starting point for all barbell training programs

Delivery & Pickup

🚚 Fast Australia-Wide Delivery Ships from our Sydney warehouse to Sydney, Melbourne, Brisbane, Adelaide, Perth & all regional areas

📦 Free Sydney Metro Delivery On orders over $2,500. Professional assembly available in Sydney Metro on request

🏪 Warehouse Pickup — Milperra NSW 10/202 Milperra Road, Milperra NSW 2214. Mon–Fri 9am–5pm | Sat 9am–1pm

Frequently Bought Together

Complete Your Setup

Frequently Asked Questions

Common Questions

What is an Olympic barbell and how is it different from a standard bar?

An Olympic barbell weighs 20KG (men's standard), measures 2.2m (7FT) in length, and features 50mm rotating sleeves compatible with all Olympic plates. Unlike standard barbells — which have fixed 25mm sleeves and max out at 100–200kg — Olympic bars are engineered for dynamic lifts like cleans, snatches and heavy deadlifts. They last 5–15 years in commercial use compared to 1–3 years for standard bars.

What plates fit this 20KG Olympic barbell?

This bar uses 50mm (2 inch) Olympic sleeves — the universal standard for all commercial gym plates. It is compatible with bumper plates, cast iron plates, rubber-coated iron plates and competition plates from any brand. Standard 25mm plates will not fit. We stock a full range of compatible Olympic plates available separately.

Is this barbell suitable for heavy deadlifting?

Yes. With a 226KG (500LB) rated capacity, this bar handles heavy conventional and sumo deadlifts. The 28mm shaft diameter and medium-depth knurling give a confident grip even under maximum load. For elite powerlifters pulling over 200KG regularly, we recommend pairing with barbell lock jaw collars for added safety.

What is the best 20KG Olympic barbell for a home gym in Australia?

For Australian home gym owners, the ideal 20KG Olympic barbell needs corrosion resistance (for garage and shed conditions), universal 50mm compatibility, a load rating above 200KG and smooth sleeve rotation. This chrome-plated bar with bronze bushings meets all four criteria — and is stocked locally in our Sydney warehouse for fast delivery to all Australian states including NSW, VIC, QLD, SA and WA.

Is this bar suitable for Olympic weightlifting — cleans and snatches?

Yes. The bronze bushing sleeves provide smooth, controlled spin essential for Olympic lifts where the plates must stay stable while the bar rotates in your hands. The no centre knurl design also eliminates shoulder and neck discomfort during front squats and cleans — a key requirement for Olympic weightlifting and CrossFit training.

Will this barbell fit my squat rack or power rack?

Yes. At 2200mm (7FT) total length with a 1310mm inside sleeve space, this bar fits all standard squat racks and power racks including J-hooks, safeties and monolift attachments. It is compatible with our full range of power racks and squat racks available on the 24/7 Gym Equipment website.

Do you deliver Olympic barbells to Melbourne, Brisbane and Adelaide?

Yes — we deliver Australia-wide from our Sydney warehouse to all states and territories including Melbourne (VIC), Brisbane (QLD), Adelaide (SA), Perth (WA), Canberra (ACT), Newcastle, Wollongong, Gold Coast and regional areas. Pickup is also available from our Milperra NSW warehouse and interstate depot locations.

Is a 20KG barbell too heavy for beginners?

The 20KG Olympic bar is the universal standard for all strength training programs including Starting Strength, StrongLifts 5x5 and beginner powerlifting. Most beginners start with just the bar and add weight progressively. If 20KG is too heavy initially, technique bars (10–15KG) are available — but investing in a full Olympic bar from the start means you will never need to upgrade as your strength develops.

10KG HEX DUMBBELL - RUBBER COATED - 24/7 Gym Equipment

37.5 KG HEX DUMBBELLRUBBER COATED - PAIRS - 24/7 Gym Equipment

HEX DUMBBELLRUBBER COATED - PAIRS - 24/7 Gym Equipment

10KG HEX DUMBBELL - RUBBER COATED (Sold Individually)

🚚 In Stock – Ready to Ship

(0)

~~$40.00~~ $36.00

Commercial Grade Sold Individually ★ 4.8 / 5 — 94 Reviews

10 KG HEX Dumbbell
Rubber Coated

by 24/7 Gym Equipment Australia — trusted in 500+ commercial gyms nationwide

★★★★★ 4.8 out of 5 (94 verified reviews)

Add to Cart

In stock — usually ships within 1–2 business days

🔒 Secure Checkout

🚚 Fast Delivery Nationwide

↩ 30-Day Returns

🛡 3-Year Handle Warranty

🏋️ 500+ Commercial Gyms Supplied

Overview

The 10kg dumbbell for home gyms, PT studios and commercial facilities

The 10 Kg HEX Dumbbell from 24/7 Gym Equipment is a commercial-grade free weight built for strength training, conditioning workouts and functional movement. It features a solid steel core encased in premium-grade rubber, with an ergonomic chrome knurled handle and an anti-roll hexagonal head design.

At 10kg, this is one of the most versatile dumbbells for all fitness levels — from beginners building a foundation to advanced athletes using it for isolation work and high-rep conditioning. Used daily in commercial facilities across Sydney, Melbourne, Brisbane, Adelaide, and Perth.

Construction

Commercial construction, not budget shortcuts

Budget dumbbells cut corners with hollow cores and thin coatings. Here's what makes this one different:

Solid Steel Core

Dense, compact construction — no hollow cavities or sand fill. Consistent weight distribution for balanced movement on every exercise.

Premium Rubber Coating

High-density rubber absorbs impact, deadens noise, and seals the steel against sweat and moisture — protecting both the dumbbell and your flooring.

Anti-Roll Hex Design

Six flat faces prevent rolling between sets — ideal for compact training spaces and safe storage on racks or flat surfaces.

Chrome Knurled Handle

36–39mm ergonomic diameter with diamond knurling for a secure, non-slip grip — even during high-rep sets with sweaty hands.

Specifications

Product specifications

Weight	10 kg (sold individually)
Handle diameter	36–39 mm (ergonomic contoured grip)
Head material	Solid steel core with premium rubber coating
Head shape	Anti-roll hexagonal
Handle finish	Polished chrome with diamond knurling
Head finish	Matte black rubber
Usage grade	Commercial (gyms, PT studios, home gyms)
Warranty — rubber & heads	1 year
Warranty — handle, knurling & welds	3 years
In stock	Yes — ships within 1–2 business days

Warranty

What's covered

1 yr

Rubber coating & dumbbell heads

Covers manufacturing defects in the rubber encasement and head construction. Excludes normal wear from regular training use.

3 yrs

Handle, knurling & welds

Full coverage on the chrome handle, knurled grip surface and all structural welds — the parts that take the most stress in daily commercial use.

Who it's for

Is 10kg right for you?

10kg is one of the most widely used dumbbell weights across all fitness levels. It is ideal for:

Beginners Building a Foundation

A great starting weight for learning key movement patterns — presses, rows, squats and hinges — with enough resistance to stimulate early strength gains.

Intermediate Lifters

Ideal for isolation exercises like lateral raises, front raises, and tricep extensions where control matters more than maximum load.

Conditioning & Circuits

10kg is the go-to weight for HIIT, metabolic circuits and endurance training where high reps and movement variety are the goal.

PT Studios & Commercial Gyms

Commercial-grade construction designed for daily high-frequency use. The most frequently reached-for weight in any dumbbell rack.

Training applications

Top exercises for the 10kg dumbbell

🏋️ Shoulder Press Builds overhead strength and deltoid mass with full range of motion.
↔️ Lateral Raises Targets the medial deltoid for shoulder width — 10kg is the ideal working weight for most lifters.
💪 Bicep Curls Classic isolation movement for arm size and strength development.
🔽 Tricep Extensions Overhead or lying — 10kg provides the right resistance for high-rep arm training.
🦵 Goblet Squats & Lunges Adds resistance to lower body movements while keeping the core engaged.
💥 HIIT & Conditioning Circuits Light enough for sustained circuits, heavy enough to drive adaptation. A HIIT staple.

Customer reviews

What Australian gym owners and athletes say

★★★★★

"We have a full set from 4kg to 30kg and the 10s are by far the most used in our PT studio. The rubber has held up perfectly after two years of heavy rotation."

Michelle R.

PT Studio Owner — Melbourne, VIC

★★★★★

"Great quality for a home gym. The hex design means they stay put on my rubber mat — no rolling around mid-session. Really solid feel in the hand."

Tom W.

Home Gym — Sydney, NSW

★★★★☆

"Ordered two for my garage gym. Fast delivery to Brisbane, well packaged. The knurling is comfortable without being too harsh — exactly what I needed."

Amy S.

Home Gym — Brisbane, QLD

Common questions

Frequently asked questions

Is 10kg a good weight for dumbbells?

Yes — 10kg is one of the most versatile dumbbell weights available. It's ideal for beginners learning movement patterns, intermediate lifters targeting isolation exercises, and advanced athletes using it for high-rep conditioning and accessory work. Most lifters will use 10kg at some point regardless of their level.

What exercises can I do with a 10kg dumbbell?

A 10kg dumbbell is ideal for: shoulder press, lateral raises, bicep curls, tricep extensions, bent-over rows, chest press, goblet squats, reverse lunges, Romanian deadlifts, and HIIT circuits. It is one of the most versatile weights in any dumbbell set.

Sold individually or as a pair?

Each dumbbell is sold individually. If you need two, simply add two units to your cart.

Will it damage my home gym floor?

The premium rubber coating absorbs impact and significantly reduces floor damage. For extra protection on timber or tile floors, we recommend pairing with 10–15mm rubber gym tiles. The rubber coating also deadens sound — important for apartment or upstairs gym setups.

Is this suitable for a commercial gym?

Yes. This is the same specification supplied to 500+ commercial facilities across Australia, including 24/7 gyms, CrossFit boxes, and PT studios. The solid steel core and commercial-grade rubber coating are built for daily high-frequency use over many years.

What is the warranty?

The rubber coating and dumbbell heads carry a 1-year warranty against manufacturing defects. The handle, knurling and welds are covered by a 3-year warranty. Warranty excludes expected wear and tear from normal training use. Contact support@247gymequipment.com.au for claims.

Delivery

Fast delivery across Australia

We ship via tracked freight partners to all metro and regional areas — securely packaged to arrive ready for use.

📦

Sydney

1–2 business days

📦

Melbourne

1–2 business days

📦

Brisbane

2–3 business days

📦

Adelaide

2–3 business days

📦

Perth

3–5 business days

📦

Regional AU

Enquire at checkout

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7.5KG HEX DUMBBELL - RUBBER COATED - 24/7 Gym Equipment

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7.5 Kg HEX Dumbbell – Commercial Grade Rubber Coated Dumbbell for Home and Commercial Gyms

(Sold Individually)

Brand: 24/7 Gym Equipment

The Perfect "Bridge" Weight for Progressive Strength

Enhance your strength training routine with the Commercial 7.5 Kg HEX Dumbbell from 24/7 Gym Equipment. Often overlooked, the 7.5kg weight is the critical "bridge" between the light 5kg and the heavy 10kg dumbbells. It allows for safe progressive overload without the risk of making too large a jump in weight.

Engineered for durability, comfort, and full-body performance, this dumbbell is a staple for home gyms, PT studios, and commercial fitness centres across Australia. Whether you are performing high-repetition metabolic conditioning, rehabilitating a shoulder injury, or isolating the biceps and triceps, the 7.5kg dumbbell delivers the balance and control you need.

We ship daily to Sydney, Melbourne, Brisbane, Adelaide, Perth, and regional areas, bringing professional-grade gym equipment directly to your door.

Anatomy of a Commercial 7.5kg Dumbbell

Why choose a commercial-grade dumbbell for your home? The difference lies in the construction quality. Here is why the 24/7 Gym Equipment Hex series is the industry leader:

1. Solid Steel Core (No Fillers)

Many budget dumbbells found in department stores are filled with sand or concrete, making them bulky and prone to rattling. Our 7.5kg dumbbell features a solid cast steel core. This ensures the weight is compact, perfectly balanced, and virtually indestructible.

2. Friction-Welded Durability

The steel head is friction-welded to the steel handle. This advanced manufacturing process fuses the metal into a single component. Unlike bolted weights that loosen and spin over time, our dumbbells remain solid and secure, ensuring safety during overhead movements like tricep extensions.

3. Virgin Rubber Encasement

We use high-density virgin rubber for the coating. This offers distinct advantages over cast iron or recycled rubber:

Floor Protection: The thick rubber coating acts as a shock absorber. If you drop the 7.5kg weight, it bounces slightly rather than chipping your tiles or denting your timber floorboards.
Noise Reduction: Train quietly in your apartment or garage without the loud "clanking" of iron weights.
Low Odour: Virgin rubber does not have the toxic chemical smell often associated with cheap recycled rubber products.

4. Ergonomic Chrome Handle

The handle features a contoured "cigar" shape (36-39mm diameter) that fits the natural cup of your palm. Finished with precision diamond knurling, it provides a secure, non-slip grip that reduces hand fatigue during high-rep sets.

Who Should Buy the 7.5kg Dumbbell?

The 7.5kg dumbbell is incredibly versatile and fits into almost any training program:

For Beginners

For those new to weight training, 7.5kg provides a challenging but manageable resistance for compound movements like Overhead Presses and Lunges. It is heavy enough to build lean muscle but light enough to learn proper form safely.

For Intermediates & Advanced Lifters

Experienced lifters use the 7.5kg weight for isolation exercises where strict form is paramount. It is perfect for Lateral Raises, Rear Delt Flyes, and Bicep Curls where heavier weights often cause "cheating" and momentum.

For Rehabilitation

Physiotherapists often recommend 7.5kg for late-stage rehabilitation of shoulder and elbow injuries. It provides the necessary load to strengthen tendons and ligaments without overstressing the joint.

Top Exercises for the 7.5kg Dumbbell

Maximize your results with these targeted movements:

Lateral Raises: Target the side delts to build shoulder width. The 7.5kg weight is the standard for most male lifters for this exercise.
Hammer Curls: Hold the dumbbells with a neutral grip to target the brachialis and forearms.
Skull Crushers: Lie on a bench and lower the weights to your ears to isolate the triceps.
Goblet Squats: Hold one dumbbell at chest height for a high-rep leg burner.
Shadow Boxing: Add 7.5kg to your punches (slowly) to build immense shoulder endurance.

Specifications

Weight: 7.5 Kg (Sold Individually)
Handle Diameter: 36–39 mm (Ergonomic Grip)
Material: Solid Steel Core with Virgin Rubber Coating
Shape: Anti-Roll Hexagonal Design
Finish: Matte Black Heads / Polished Chrome Handle
Usage: Commercial Gyms, Home Gyms, PT Studios

Fast Shipping Across Australia

We pride ourselves on rapid dispatch. Whether you are outfitting a garage gym in Western Sydney or a commercial facility in Melbourne CBD, we have you covered.

We deliver to all major cities including Brisbane, Adelaide, Perth, Canberra, Hobart, and Darwin, as well as regional towns. Your dumbbells are packaged securely to ensure they arrive in pristine condition.

Frequently Asked Questions

Is the 7.5 Kg dumbbell sold individually or as a pair?

Each dumbbell is sold individually. If you require a pair for two-handed exercises, please add two units to your cart.

Is this suitable for a home gym?

Yes. The Anti-Roll Hex Design makes it the safest option for home use, as it won't roll across the floor. The rubber coating also protects your home flooring from scratches.

Is this suitable for commercial use?

Absolutely. This is a "Commercial Grade" product. It is tested to withstand the high-frequency usage of 24/7 gyms and PT studios.

Do you deliver Australia-wide?

Yes. We deliver to all metro and regional areas across Australia with tracking provided.

What exercises can I perform with a 7.5 Kg dumbbell?

Great for bicep curls, shoulder raises, triceps extensions, bench press variations, lunges, squats, abs training, and functional workouts.

Explore More Gym Equipment

Order Now and upgrade your strength training with the Commercial 7.5 Kg HEX Dumbbell from 24/7 Gym Equipment Australia.

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15KG HEX DUMBBELL - RUBBER COATED - 24/7 Gym Equipment

15KG HEX DUMBBELL - RUBBER COATED (Sold Individually)

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In Stock — Ready to Ship ⚠ Sold Individually — Single Dumbbell 🏋️ On Display — Milperra Showroom 🚚 Fast Australia-Wide Delivery

15KG Rubber Hex Dumbbell — Commercial Grade Single Unit | Chrome Handle | Anti-Roll Hex Design | Australia

The 15KG Commercial Grade Rubber Hex Dumbbell from 24/7 Gym Equipment is one of the most versatile free weights in any serious training setup. At 15kg, this dumbbell sits in the "Goldilocks zone" — heavy enough to build muscle and strength across major muscle groups, yet manageable enough for high-rep conditioning, HIIT and functional training. Built with a solid steel core, low-odour virgin rubber coating and an ergonomic chrome knurled handle, it is trusted by home gym owners, PT studios and commercial gyms across Sydney, Melbourne, Brisbane, Adelaide and Perth.

15KG Weight (±3% tolerance)

340mm Total Length

28–34mm Contoured Handle

6sides Anti-Roll Hex Design

Why choose rubber hex over cheap cast iron dumbbells?
Cast iron dumbbells clatter, rust and crack tiles when dropped. Our virgin rubber hex dumbbells absorb impact, protect your gym floor, reduce noise by up to 70%, and resist corrosion in humid Australian garage and home gym conditions. The 6-sided hex shape means they stay put between sets — no rolling, no accidents — and the torque-threaded heads will never separate from the handle even under heavy commercial use.

Key Features

Built for Commercial-Grade Daily Use

⚫

Low-Odour Virgin Rubber Coating High-density commercial rubber — protects floors, absorbs impact, resists corrosion and humidity in Australian gyms

⬡

Anti-Roll Hex Shape 6-sided flat-faced design stays put on any floor — essential for renegade rows, push-ups and burpees on dumbbells

✋

Ergonomic Chrome Knurled Handle 28–34mm contoured hard-chrome handle — fits the natural curve of the palm to reduce fatigue during heavy sets

💎

Medium-Depth Diamond Knurling Non-slip grip even with sweaty hands — firm enough for heavy lifts, refined enough for high-volume training

🔩

Torque-Threaded & Friction-Welded Heads Heads will never loosen or detach — engineered for daily commercial dropping and racking without structural failure

🏋️

Solid Steel Core Full solid steel construction — no hollow cavities or plastic fill — gives the dumbbell its precise 15kg (+/- 3%) weight accuracy

Why Hex Design Matters

3 Reasons the Hex Shape Wins

🛡️ Safety First Round dumbbells roll — Hex dumbbells don't. Flat faces prevent rolling between sets, eliminating trip hazards and foot injuries

🤸 Floor Exercise Ready Stable flat base for push-ups, renegade rows, devil's press and burpees — only possible with a Hex dumbbell, never a round one

📦 Easy Storage Stacks cleanly on racks and floor mats — won't roll off shelves or dumbbell trees, keeping your gym tidy between sessions

What Can You Do With a 15KG Dumbbell?

Full Exercise Library

Chest & Shoulders

Dumbbell bench press (flat & incline)
Seated shoulder press
Lateral raises
Front raises
Arnold press

Back & Biceps

Single-arm dumbbell row
Renegade rows (hex essential)
Hammer curls
Bicep curls (supinated)
Rear delt fly

Legs & Glutes

Goblet squat
Walking lunges
Romanian deadlift (RDL)
Step-ups
Sumo squat

Functional & Core

Devil's press (CrossFit)
Russian twists
Thrusters
Dumbbell burpees (hex only)
Farmer's carry

Specifications

Technical Details

Weight	15KG (+/- 3% tolerance)
Total Length	Approx. 340mm
Handle Diameter	28mm – 34mm (ergonomic contour)
Handle Length	130mm (fits most hand sizes)
Head Material	Solid steel core encased in low-odour virgin rubber
Handle Material	Hard chrome-plated steel
Coating	Low-odour virgin rubber (commercial grade)
Grip	Medium-depth diamond knurling — non-slip
Head Construction	Torque-threaded & friction-welded to shaft
Colour	Matte black heads / polished silver chrome handle
Sold As	Single dumbbell (not a pair) — add qty 2 for a pair
Best For	Home gyms, PT studios, commercial gyms, rehabilitation

Which Dumbbell Type Is Right For You?

Hex Rubber vs Round vs Adjustable

Feature	Cast Iron / Round	Adjustable	This Rubber Hex
Floor Protection	Damages floors	Moderate	Full rubber protection
Noise Level	Very loud	Moderate	Low — 70% quieter
Anti-Roll Safety	Rolls freely	Varies	Flat hex — stays put
Floor Exercises	Unsafe	Not suitable	Push-ups, rows, burpees
Rust Resistance	Rusts in humidity	Moderate	Fully rubber sealed
Speed of Use	Instant	Slow to change	Instant — no setup
Commercial Durability	Low–Medium	Low (moving parts)	High — welded heads

Who Is This Best For?

For Every Type of Trainer

Home gym owners — quiet rubber coating ideal for apartments, townhouses and garage gyms in Australian suburbs
Intermediate lifters — 15KG is the ideal challenge for upper body isolation, compound accessory work and conditioning circuits
PT studios & commercial gyms — commercial-grade construction handles daily multi-user dropping and racking without failure
CrossFit & HIIT athletes — hex shape enables devil's press, burpees and floor-based WODs safely
Rehabilitation & physio training — controlled 15KG load suitable for progressive resistance during injury recovery
Bodybuilders & strength athletes — 15KG targets biceps, triceps, shoulders and chest in isolation exercises effectively

Warranty

What's Covered

🔩 3 Year Structural Warranty Handles, welds and knurling — covers manufacturing defects in structural integrity

⚫ 1 Year Rubber Coating Against cracking or splitting under normal commercial use — excludes concrete drops and outdoor UV exposure

Delivery & Pickup

🚚 Fast Australia-Wide Delivery Sydney Metro: 1–3 days. Melbourne & Brisbane: 2–4 days. Adelaide & Perth: 3–6 days

📦 Individually Boxed & Oiled Chrome handle wrapped and oiled for transit. Rubber heads protected against transit damage

🏪 Pickup — Milperra NSW 10/202 Milperra Road, Milperra NSW 2214 · Mon–Fri 9am–5pm · Sat 9am–1pm

Frequently Bought Together

Complete Your Setup

⚫ Shop All Dumbbells → 🏗️ Strength Equipment → 🛋️ Weight Benches → 🏷️ Clearance & Bundle Deals →

Frequently Asked Questions

Common Questions

Is 15kg heavy enough to build muscle?

Yes. 15KG is highly effective for muscle building across multiple training styles. For isolation exercises (bicep curls, lateral raises, tricep extensions), 15KG challenges intermediate lifters to failure in 8–12 reps — the ideal hypertrophy range. For larger muscle groups, sets of 15–20 reps at 15KG produce significant metabolic stress and lean muscle growth. It is also an excellent weight for drop sets finishing a heavier compound movement.

Is this sold as a single dumbbell or a pair?

This listing is for a single 15KG dumbbell. The price displayed is per unit. If you require a matching pair for bilateral exercises like dumbbell bench press or walking lunges, simply add quantity 2 to your cart. Both dumbbells will be individually boxed for safe transit.

Do rubber hex dumbbells smell?

Our dumbbells use low-odour virgin rubber — significantly less smell than cheaper recycled tyre-tread rubber used in budget dumbbells. You may notice a mild "new rubber" scent on unboxing, similar to new car interior. This dissipates completely within a few days of ventilation. It does not linger or return during use. This is a commonly searched concern for home gym dumbbells in Australia, particularly for apartment gyms.

What is the best 15KG dumbbell for a home gym in Australia?

For Australian home gyms, the ideal 15KG dumbbell needs noise reduction (rubber coating), floor protection (rubber heads not bare iron), anti-roll stability (hex not round), and commercial-grade head attachment (torque-threaded, not press-fitted). This dumbbell meets all four criteria and is stocked locally in our Sydney warehouse for fast delivery to NSW, VIC, QLD, SA and WA.

Can I drop these dumbbells?

These are rated commercial grade — built for daily dropping in gym environments. For maximum lifespan, drop onto rubber gym flooring or lifting platforms. Dropping on bare concrete or tiles is not recommended, as repeated high-impact drops on hard surfaces can compromise the rubber coating over time. For best results, pair with our rubber gym mats available in the flooring section.

Why does the handle have a contoured (ergonomic) shape?

The contoured chrome handle is thicker in the centre (34mm) and tapers toward the ends (28mm). This shape mirrors the natural cup of the human palm, increasing contact surface area and reducing pressure points during extended sets. The result is a more comfortable, stronger grip that allows your target muscles — not your hands — to be the limiting factor in each set.

How fast is delivery to Sydney, Melbourne and Brisbane?

We dispatch from our Milperra NSW warehouse within 24 hours of order confirmation. Sydney Metro: 1–3 business days. Melbourne and Brisbane: 2–4 business days. Adelaide and Perth: 3–6 business days. Regional areas may take 1–2 days longer. All items are individually boxed and tracked. Pickup is also available at our Milperra warehouse Mon–Fri 9am–5pm and Sat 9am–1pm.

Is 15KG too heavy for beginners?

For many beginners, 15KG is appropriate for lower body and compound movements (goblet squats, lunges, Romanian deadlifts) from the start. For upper body isolation (lateral raises, curls, flies), beginners may prefer starting with 8–12KG and progressing to 15KG within 4–8 weeks. If you are building a home gym dumbbell range, pairing 15KG with a lighter option (8–10KG) covers all exercise types for most beginner-to-intermediate programs.

Delivery Areas — 15KG Rubber Hex Dumbbell Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Manly · Cronulla · Hornsby · Castle Hill · Melbourne (VIC) · Brisbane (QLD) · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Gold Coast · Newcastle · Wollongong · Sunshine Coast · Geelong · Hobart (TAS) · Darwin (NT) · Cairns · Townsville · Ballarat · Bendigo

Commercial Adjustable Weight Bench – FID Flat Incline Decline - OK 9101C - 24/7 Gym Equipment

Commercial Adjustable FID Weight Bench – 320KG Rated

🚚 In Stock – Ready to Ship

(6)

~~$590.00~~ $390.00

In Stock — Sydney Warehouse 🏋️ 320KG Load Rated 📐 6 Adjustable Positions 🚚 Ships Australia-Wide

Commercial Adjustable FID Weight Bench | 320KG Rated |

Looking for a commercial adjustable weight bench in Australia? This 320KG-rated FID bench is designed for serious lifters, PT studios and commercial gyms. Built for stability, durability and full-range training, it replaces multiple benches in one compact unit.

The Commercial Adjustable FID Weight Bench is a commercial heavy-duty flat incline decline bench built for serious lifters and professional facilities across Australia. With a 320KG total load rating, 6 adjustable backrest positions and a commercial-grade powder-coated steel frame, it covers every angle needed for bench press, incline dumbbell press, dumbbell shoulder press, incline flies, dumbbell rows and decline ab work. One of the highest-rated commercial adjustable benches for sale in Australia — built for daily use in PT studios, commercial gyms, CrossFit boxes and serious home setups.

320KGLoad Capacity

6Backrest Positions

40KGBench Weight

FIDFlat · Incline · Decline

320KG rated. The commercial spec that most adjustable benches can't match.
Most adjustable gym benches in Australia are rated to 250KG. This commercial FID bench steps up to 320KG — covering elite-level lifters, PT clients of all sizes and commercial environments where the bench is in use all day. That extra 70KG of rated capacity isn't a marketing number; it reflects heavier steel, tighter welds and a frame built to outlast the alternatives.

How It Compares

Commercial FID Bench vs Standard FID Bench — What's the Difference?

🔍 Commercial vs Standard — Side by Side

✓ This Bench — Commercial FID 320KG load rating. Larger 147cm × 69cm frame. 40KG bench weight — more steel, less flex. Heavy-duty powder-coat commercial finish. Built for daily high-frequency use across multiple users. The spec used in professional PT studios and commercial gyms across Australia.

Standard FID Bench Typically 250KG load rated. Smaller, lighter frame. Suitable for home gym use and recreational lifting. Lower bench weight means lighter steel. Fine for moderate-frequency use; less suited to commercial environments with high daily user turnover.

Adjustable Positions

6 Positions — Every Training Angle

📉 Decline Lower Chest & Core Decline bench press and decline sit-ups — targets lower pectoral fibres and increases core training range

➖ Flat Full Chest Standard flat bench press, dumbbell press, dumbbell rows and lying tricep extensions

📐 Low Incline ~15–30° Upper chest emphasis without over-recruiting the front deltoid — preferred for incline flies

📈 Mid Incline ~45° The most-used incline angle — ideal for incline dumbbell press and incline dumbbell flies

⬆️ High Incline ~60–75° Steep incline transitioning into shoulder press territory — front delt and upper chest dominant

🪑 Upright / Seated ~90° Full upright for seated dumbbell shoulder press, lateral raises and Arnold press

Key Features

Commercial Build. No Compromises.

🏗️

320KG Commercial Load Rating 70KG higher than most standard adjustable benches — suitable for elite lifters, large athletes and commercial gyms where the bench sees maximum daily loading

🔩

Heavy-Duty Powder-Coated Steel Frame Commercial-grade steel construction with corrosion-resistant powder-coat finish — built for daily multi-user environments and long-term durability in Australian conditions

📐

6-Position Adjustable Backrest Full range from decline through flat to upright seated — covers every pressing and pulling angle for chest, shoulders, back and core without changing equipment

🛡️

High-Density Ergonomic Padding Thick, firm padding maintains support under maximum dumbbell and barbell loading — doesn't compress or shift during heavy incline press and fly sets

📏

Full Commercial Dimensions At 147cm × 69cm, this bench has a larger footprint than standard consumer benches — providing a stable base for wide-grip and heavy bilateral pressing movements

🔒

Anti-Slip Design Stable base design with non-slip contact points prevents bench movement during heavy presses, rows and unilateral dumbbell work

What Can You Train?

Exercise Reference

Chest — Press & Fly

Flat dumbbell bench press
Incline dumbbell bench press
Decline bench press
Incline dumbbell flies
Flat dumbbell flies
Dumbbell pullover

Shoulders & Arms

Seated dumbbell shoulder press
Arnold press
Seated lateral raise
Incline dumbbell curl (bicep stretch)
Lying dumbbell tricep extension
Seated overhead tricep extension

Back & Core

Single-arm dumbbell row
Incline dumbbell row
Decline sit-up (ab crunches)
Reverse crunch (decline)
Decline leg raise
Incline dumbbell reverse fly

Legs & Functional

Bulgarian split squat (rear foot elevated)
Step-up (bench as elevated platform)
Hip thrust (bench as support)
Incline plank (feet elevated)
Dumbbell Romanian deadlift
Seated dumbbell calf raise

Honest Assessment

Pros & Cons

✓ Pros

320KG load rating — among the highest for adjustable benches in Australia
6 positions — full range from decline to upright seated
Commercial steel frame — built for daily multi-user high-frequency use
Larger 147cm × 69cm frame — more stable than standard consumer benches
High-density padding holds firm under maximum dumbbell loading
Powder-coat finish — corrosion resistant in all Australian conditions
Covers every pressing and pulling movement pattern in one bench
Suitable for PT studios, commercial gyms and serious home setups

✗ Cons

Larger footprint than compact consumer benches — requires dedicated floor space
40KG bench weight makes it heavier to move between rooms
Commercial spec means higher price than entry-level adjustable benches

Specifications

Technical Details

Bench Type	Commercial FID — Flat, Incline and Decline adjustable weight bench
Load Capacity	320KG total (user + load combined)
Bench Weight	40KG
Backrest Positions	6 — decline · flat · low incline · mid incline · high incline · upright seated
Dimensions	147cm (L) × 69cm (W) × 45cm (H)
Frame Material	Commercial-grade steel — powder-coat finish
Padding	High-density ergonomic foam with upholstered cover
Best For	PT studios · commercial gyms · CrossFit boxes · home gyms · strength facilities
Delivery	Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional

Who Is This For?

The Right Bench For

PT studios and commercial gyms — the 320KG rating and commercial frame handle daily high-frequency multi-user loading that standard consumer benches are not built to sustain
Serious home gym lifters who want commercial-grade equipment — if you're pressing heavy dumbbells regularly, this bench's frame spec and load rating provide confidence that a lighter bench cannot
CrossFit boxes and strength and conditioning facilities — the durability and versatility of a 6-position FID bench makes it a daily-use essential in group training environments
Buyers comparing commercial adjustable benches for sale in Australia — the 320KG rating, commercial steel spec and larger frame dimensions place this bench in a different category to most adjustable benches at this price point
Dumbbell-focused athletes targeting upper chest and shoulders — incline dumbbell press, incline flies and seated shoulder press all require a stable adjustable bench at specific angles; this bench covers all of them
Coaches and trainers setting up new studio fitouts — a commercial FID bench is the highest-priority equipment purchase after a dumbbell set for any PT-focused training space

Frequently Asked Questions

Common Questions

What makes this commercial FID bench different from a standard adjustable bench?

This is a commercial-grade adjustable FID bench rated to 320KG — 70KG higher than most standard adjustable benches in Australia. It also has a larger frame (147cm × 69cm), a heavier bench weight of 40KG (more steel, less flex) and a heavy-duty powder-coat finish built for daily multi-user commercial environments. It is the spec used in professional PT studios and commercial gyms.

What exercises can I do on this commercial adjustable bench?

This bench supports a full programme of exercises: flat and incline dumbbell bench press, decline bench press, dumbbell shoulder press (seated upright), incline dumbbell flies, single-arm dumbbell rows, decline sit-ups, ab crunches, dumbbell pullovers, Bulgarian split squats and hip thrusts. The 6-position backrest covers every pressing and pulling angle across chest, shoulders, back and core training.

Is 320KG load rating necessary — isn't 250KG enough?

For most recreational lifters, 250KG is sufficient. The 320KG rating becomes relevant for commercial gyms and PT studios where the bench is in daily use across multiple clients of different sizes and strength levels, and where the frame needs to absorb repeated loading over years rather than months. The higher rating also reflects heavier steel construction, which means less flex and a more solid feel during heavy dumbbell pressing at any weight.

What is the best incline angle for incline dumbbell press?

Most strength coaches and sports scientists recommend 30–45 degrees for incline dumbbell press to maximise upper chest recruitment without over-involving the anterior deltoid. The 6-position backrest covers both of these angles — use the low incline setting (approximately 30°) for chest emphasis and the mid incline (approximately 45°) for a balanced chest and shoulder press stimulus.

Is this bench suitable for a commercial gym in Australia?

Yes — this bench is specifically designed for commercial use. The 320KG load rating, heavy-duty steel frame and powder-coat finish are all built for high-frequency daily use across multiple users. It suits PT studios, commercial gyms, CrossFit boxes and strength facilities throughout Australia.

Where can I buy a commercial adjustable weight bench in Sydney?

247 Gym Equipment stocks commercial adjustable FID benches at our Sydney showroom at 10/202 Milperra Road, Milperra NSW 2214 — open Monday to Friday 9am–5pm and Saturday 9am–1pm. We also ship Australia-wide from our Sydney warehouse. Call 1300 247 888 or WhatsApp +61 412 029 000 for stock enquiries and bulk commercial orders.

Does 247 Gym Equipment ship commercial benches to Melbourne, Brisbane and Perth?

Yes — we ship commercial adjustable FID benches Australia-wide including to Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart and Darwin, as well as regional areas. All orders are dispatched from our Milperra, Sydney warehouse. Contact us for bulk commercial orders or multi-bench studio fitout pricing.

Frequently Bought Together

Complete Your Setup

🏋️ Dumbbells & Dumbbell Sets → 🔵 Olympic Weight Plates → 🏗️ Squat Racks & Power Racks → 🧱 Rubber Gym Flooring →

📍 See It In Our Sydney Showroom

Address10/202 Milperra Road
Milperra NSW 2214

HoursMon–Fri: 9am–5pm
Saturday: 9am–1pm

Contact📞 1300 247 888
💬 WhatsApp: +61 412 029 000
✉️ sales@247gymequipment.com.au

Commercial Adjustable FID Weight Bench — Available Australia-Wide from Sydney:
Sydney (NSW) · Melbourne (VIC) · Brisbane (QLD) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW)

5KG HEX DUMBBELL - RUBBER COATED - 24/7 Gym Equipment

5KG HEX DUMBBELL - RUBBER COATED (Sold Individually)

🚚 In Stock – Ready to Ship

(0)

~~$22.50~~ $18.00

The 5KG HEX DUMBBELL - RUBBER COATED from 24/7 Gym Equipment is the essential foundation for any complete fitness setup. While often overlooked in favour of heavy lifting, this 5kg rubber hex weight is a critical tool for rehabilitation, pilates, high-repetition endurance training, and rotator cuff mobility.

Whether you are looking to buy gym weights online for a starter home gym, or you need professional-grade equipment for a physiotherapy clinic, our 5kg dumbbell delivers. Engineered with a solid steel core, low-odour virgin rubber coating, and an ergonomic chrome handle, it offers a safe, non-slip grip perfect for beginners, seniors, and advanced athletes alike.

Key Features

Premium Virgin Rubber: Heavy-duty coating minimises odour, reduces noise, and protects timber or tiled floors from impact damage.
Anti-Roll HEX Design: Hexagonal heads prevent rolling for safety and allow for floor-based exercises like renegade rows and push-ups.
Ergonomic Chrome Grip: Contoured "cigar-style" handle fits the natural cup of your hand. Features medium-depth knurling for a secure hold without tearing skin.
Solid Cast Construction: Friction-welded steel heads ensure the weight will never rattle or loosen over time.
Versatile Training Tool: The perfect lightweight dumbbell for warm-ups, HIIT cardio, shadow boxing, and isolating smaller muscle groups like biceps and triceps.

Specifications

Weight	5kg (Sold Individually)
Handle Diameter	28–30mm (Slimmer profile ideal for smaller hands)
Material	Solid Steel Core / Virgin Rubber Encased
Finish	Matte Black Heads / Polished Chrome Handle
Suitability	Home Gym, Commercial Gym, Physio, Seniors

Why You Need a 5kg Dumbbell

Do not underestimate the utility of lighter weights. The 5kg rubber dumbbell is uniquely suited for:

Injury Rehabilitation: Essential for controlled eccentric loading to rebuild joint strength after shoulder or elbow injuries.
Shoulder Health: The standard weight for lateral raises, rear delt flyes, and external rotations to bulletproof your rotator cuff.
HIIT & Cardio Circuits: Adds intensity to lunges, step-ups, and thrusters without causing early muscular failure.
Beginners & Seniors: A safe, manageable weight for learning proper technique in squats, presses, and curls.

Warranty & Quality Assurance

Structural Warranty: 3 Years (Handle & Welds)
Coating Warranty: 1 Year (Rubber Heads)

*Warranty covers manufacturing defects. Excludes normal wear and tear or negligent use.

Fast Delivery Australia-Wide

We provide rapid, secure shipping for all gym equipment online. Whether you are equipping a studio in Sydney CBD, Northern Beaches, Parramatta or Blacktown, or setting up a home gym in Melbourne, Brisbane, Adelaide, Perth, or regional Australia, we deliver to your door.

Popular Shipping Zones:

NSW: Sydney, Campbelltown, Penrith, Liverpool, Newcastle, Wollongong.
VIC: Melbourne, Richmond, St Kilda, Essendon, Geelong.
QLD: Brisbane, Gold Coast, Fortitude Valley, Sunshine Coast.
SA & WA: Adelaide, Perth, Fremantle, regional areas.

Frequently Asked Questions

Is this price for a pair of dumbbells?

No, this item is sold individually. To purchase a 5kg dumbbell pair, please add quantity "2" to your cart.

Is the handle comfortable for small hands?

Yes. The 5kg model features a slimmer handle profile (28mm) than heavier weights, making it the perfect ladies gym weight or for juniors and those with smaller grips.

Are these cheap vinyl or solid rubber?

These are professional rubber coated hex dumbbells with a solid steel core. They are far more durable than cheap vinyl or cement-filled plastic weights found in department stores.

Need heavier options? Browse our full range of Dumbbells or check out our Home Gym Packages.

Order Now to secure your commercial-grade 5kg dumbbell for fast home delivery.

5KG HEX DUMBBELL - RUBBER COATED

20KG HEX DUMBBELL - RUBBER COATED - 24/7 Gym Equipment

20KG HEX DUMBBELL - RUBBER COATED (Sold Individually)

🚚 In Stock – Ready to Ship

(0)

~~$80.00~~ $72.00

20 Kg HEX Dumbbell – Commercial Grade Rubber Coated Dumbbell for Home and Commercial Gyms

(Sold Individually)

Brand: 24/7 Gym Equipment

The "Gold Standard" Weight for Strength & Hypertrophy

If there is one piece of equipment that signifies the transition from "beginner" to "serious lifter," it is the Commercial 20 Kg HEX Dumbbell. At 24/7 Gym Equipment, we have engineered this dumbbell to meet the rigorous demands of commercial fitness centres, CrossFit boxes, and professional PT studios across Australia, while keeping it affordable for the home garage gym enthusiast.

The 20kg weight point is a critical milestone in progressive overload training. It is heavy enough to stimulate significant muscle growth (hypertrophy) in the chest, back, and legs, yet versatile enough for high-intensity functional movements. Whether you are in Sydney, Melbourne, Brisbane, Perth, or Adelaide, upgrading your setup with our premium rubber-coated hex dumbbells is the smartest investment you can make for your fitness journey.

Built with a solid cast steel core and encased in shock-absorbing virgin rubber, this dumbbell is designed to be dropped, repped, and pushed to the limit without bending, breaking, or damaging your floors.

Anatomy of a 24/7 Gym Equipment Dumbbell

Why do commercial gym owners choose our Hex Dumbbells over cheaper generic options? It comes down to three factors: Safety, Durability, and Ergonomics.

1. Solid Steel Core (No Sand, No Cement)

Many budget dumbbells sold online are filled with sand or concrete, which makes them bulky and prone to rattling or cracking internally. Our 20kg dumbbell features a solid steel core. This ensures the weight is compact, allowing you to keep the weights closer to your body during movements like the dumbbell bench press or bicep curls, improving your biomechanics and safety.

2. The Friction-Weld Advantage

We utilize advanced friction welding technology to fuse the steel handle to the steel head. This creates a bond that is physically stronger than the metal itself. You can perform high-velocity movements like Dumbbell Snatches or re-rack them aggressively without worrying about the heads loosening or spinning—a common hazard with bolted dumbbells.

3. Premium Virgin Rubber Coating

We encase the heads in high-density virgin rubber. Unlike recycled rubber which can smell like old tires and crack easily, virgin rubber is resilient and low-odour. This coating serves two vital functions:

Floor Protection: It acts as a cushion. If you drop 20kg on a timber floor or tile, the rubber absorbs the impact energy, preventing costly damage to your home.
Noise Reduction: Train at night without waking the house. The rubber deadens the sound of weights clanking together.

4. Ergonomic "Cigar" Handle

The 20kg dumbbell features a handle diameter optimized for grip strength (36-39mm). It is contoured (thicker in the middle) to fit the natural cup of your palm. The precision diamond knurling provides a "sticky" grip that holds fast even when your hands are slick with sweat, but isn't so sharp that it rips your calluses.

Who Should Use the 20kg Dumbbell?

The 20kg dumbbell is a versatile tool that fits into almost any training program:

For Men's Hypertrophy

For the average male lifter, 20kg is the "sweet spot" for isolation movements like Bicep Curls, Skull Crushers, and Shoulder Presses. It provides enough mechanical tension to tear muscle fibers and induce growth.

For Women's Strength

For female athletes focused on strength, 20kg is an excellent target for compound lifts like Goblet Squats, Single-Arm Rows, and Romanian Deadlifts (RDLs).

For Functional Fitness (CrossFit)

In the world of functional fitness, 20kg (often scaled to 22.5kg) is a standard weight for "RX" workouts. It is perfect for high-rep Snatches, Clean and Jerks, and Farmer's Carries.

The Ultimate 20kg Dumbbell Workout

You don't need a machine to build a physique. Here is how to use your 20kg Hex Dumbbell to hit every muscle group:

Chest & Shoulders (Push)

Dumbbell Floor Press: A shoulder-safe alternative to bench pressing that builds massive triceps and chest thickness.
Seated Overhead Press: Sit on a bench (or chair) and press the weights overhead. The independent movement forces your stabilizer muscles to fire harder than a barbell.
Arnold Press: A rotational shoulder press that targets all three heads of the deltoid.

Back & Biceps (Pull)

Single-Arm Row (Kroc Row): Use the bench for support and row the 20kg weight to your hip. This is the king of back thickness exercises.
Hammer Curls: Hold the dumbbells with a neutral grip (palms facing each other) to target the brachialis and forearms.
Renegade Rows: Get into a push-up position on the dumbbells and row one up. The Hex shape is essential here to prevent the supporting hand from rolling out.

Legs (Lower Body)

Goblet Squat: Hold one 20kg dumbbell at your chest. Squat deep. This teaches perfect squat mechanics while crushing your quads and core.
Bulgarian Split Squat: Hold the weights at your side, put one foot on a bench behind you, and squat. This is arguably the most effective leg builder in existence.
Romanian Deadlift: Keep legs straight (slight bend) and hinge at the hips. Feel the stretch in the hamstrings.

Specifications

Weight: 20 Kg (Sold Individually)
Handle Diameter: 36–39 mm (Ergonomic Grip)
Material: Solid Steel Core with Virgin Rubber Coating
Shape: 6-Sided Anti-Roll Hex Design
Finish: Matte Black Heads / Polished Chrome Handle
Usage: Commercial Gyms, Home Gyms, PT Studios

Fast Shipping Across Australia

At 24/7 Gym Equipment, we understand that when you order gear, you want it yesterday. We offer rapid dispatch to all Australian locations.

Sydney & NSW: We offer fast local delivery. Whether you are in Parramatta, the Northern Beaches, or the Inner West, we have you covered.

Melbourne, Brisbane & Adelaide: Our freight network runs daily to all capital cities. Expect secure, tracked delivery to your door.

Regional & WA: We ship heavy freight to Perth and regional towns daily. Your dumbbells are packaged in heavy-duty boxes to survive the journey.

Frequently Asked Questions

Is the 20 Kg dumbbell sold individually or as a pair?

Each dumbbell is sold individually. If you require a pair for exercises like chest presses or lunges, please add two units to your shopping cart.

Is this suitable for a home gym?

Yes. The Anti-Roll Hex Design makes it the safest option for home use, as it won't roll across the floor. The rubber coating also protects your home flooring from scratches and dents.

Is this suitable for commercial use?

Absolutely. This is a "Commercial Grade" product. It is tested to withstand the high-frequency usage of 24/7 gyms, personal training studios, and CrossFit boxes.

Do you deliver Australia-wide?

Yes. We deliver to all metro and regional areas including Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart, and Darwin.

Do I need to clean the dumbbells?

We recommend wiping down the chrome handles with a dry cloth after use to remove sweat and preventing surface rust. The rubber heads can be wiped with a damp cloth if they get dusty.

Explore More Gym Equipment

Order Now and upgrade your training with the Commercial 20 Kg HEX Dumbbell from 24/7 Gym Equipment Australia.

V2 Power Rack Bundle – Home & Commercial Gym Package - 24/7 Gym Equipment

Compact commercial squat rack with Olympic plate storage - 24/7 Gym Equipment

V2 Power Rack with dual pull-up bars and J-hooks - 24/7 Gym Equipment

V2 Standard Power Rack Bundle – with Black Cast Iron Plates & Bench

🚚 In Stock – Ready to Ship

🏋️‍♂️ On display in showroom🏋️‍♂️

(0)

~~$1,700.00~~ $1,100.00

V2 Standard Power Rack Bundle – Ultimate Home Gym Package

Transform your training space with the V2 Standard Power Rack Bundle – the ultimate complete gym setup for anyone serious about strength training and hypertrophy. This full rack gym system combines commercial-grade stability with a compact footprint, fitting perfectly in your garage gym, PT studio, or home gym setup.

Built tough for Australian lifters, this package supports essential compound movements (Squats, Bench Press, Deadlifts, Overhead Press). It includes a solid power rack with safety spotters, an Olympic barbell, an adjustable bench, and premium Black Cast Iron weight plates. Whether you're in Sydney, Melbourne, Brisbane, or Adelaide, this is your all-in-one solution for linear progression training.

What’s Included in the Bundle:

V2 Standard Power Rack: Heavy-duty 50x50x2mm steel frame with laser-cut numbering, J-Hooks, Safety Spotter Arms, and a 32mm multi-grip pull-up bar. The safest foundation for your power rack gym.
Black Cast Iron Olympic Plates (10kg, 15kg, 20kg): Premium iron plates coated in a tough Black Hammertone finish to resist rust. Their slim profile keeps weight closer to the barbell sleeve to reduce bar whip, while the raised grip lip ensures safe loading and unloading.
20KG Olympic Barbell: Rated for 500LB (225kg) capacity with rotating sleeves and medium diamond knurling for a secure grip during heavy lifts.
Adjustable FID Bench: Flat, Incline, and Decline settings to target chest, shoulders, and arms. Heavy-duty padding ensures stability for bench press and accessory work.

Technical Specifications:

Dimensions: 210cm (H) x 122cm (W) x 122cm (D)
Frame Construction: 50x50x2mm Reinforced Structural Steel
Weight Rating: Rack supports up to 350KG (Static Load)
Plate Finish: Black Hammertone (Rust & Corrosion Resistant)
Plate Centre Hole: 50mm Olympic Precision Fit
Pull-Up Bar: Multi-Grip 32mm Diameter
Safety Features: Adjustable Safety Spotter Bars included

Why Choose This Bundle?

Complete Gym Setup: One purchase covers all "Big 3" lifts (Squat, Bench, Deadlift).
Classic Iron Feel: Experience the traditional sound and feel of iron for a true old-school gym atmosphere.
Safety First: Train alone safely with reliable safety spotter arms inside the cage.
Space Efficiency: Compact 122cm x 122cm footprint ideal for garage gyms and apartments.
Fast Local Delivery: Dispatched daily from our Milperra, Sydney warehouse.

Shipping & Support

We offer fast, reliable freight to Sydney Metro, Melbourne, Brisbane, Adelaide, Perth, and regional Australia. All orders are shipped from Milperra, NSW with optional local pickup available.

For custom quotes, bulk studio orders, or installation services, contact us at Sales@247gymequipment.com.au.

Frequently Asked Questions

Is the V2 Power Rack suitable for beginners?

Yes. The V2 Power Rack is perfect for beginners and intermediate lifters. The safety spotters allow you to learn squats and bench press safely without a training partner.

Can I drop the Cast Iron plates?

We do not recommend dropping cast iron plates from overhead positions (like in CrossFit). They are designed for powerlifting movements (Deadlifts, Squats, Bench). For dropping, we recommend our Bumper Plate packages.

Do you offer installation or setup service?

Yes, we provide professional installation services in the Sydney Metro area. For other regions, we provide detailed assembly instructions and support.

Can this rack handle heavy lifting?

Yes. The frame is engineered from reinforced steel and rated to 350KG, making it suitable for heavy powerlifting and bodybuilding training.

Is the plate coating durable?

Yes. The plates feature a Black Hammertone finish specifically designed to resist scratching, chipping, and corrosion in Australian garage environments.

Where can I see this equipment?

Visit our showroom at 10/202 Milperra Road, Milperra NSW 2214 to test the V2 Power Rack and view our full range of gym equipment in Sydney.

Strength Equipment

In Stock — Sydney Milperra Warehouse 🏋️ 69+ Strength Products 🔧 Sydney Metro Installation Available 🚚 Fast Australia-Wide Delivery

Strength Equipment Australia — Power Racks, Functional Trainers, Barbells & Dumbbells Commercial-Grade Home Gym & PT Studio Equipment | Sydney Showroom | 24/7 Gym Equipment

Name: Black Cast Iron Olympic Plates
Brand: 247 Gym Equipment
Availability: InStock

24/7 Gym Equipment is Australia's specialist supplier of commercial-grade strength equipment for home gyms, PT studios, CrossFit boxes and commercial facilities. Our strength range covers everything from power racks and squat racks to all-in-one Smith machine functional trainers, Olympic barbells, rubber hex dumbbells, kettlebells, bumper plates and adjustable FID benches — all built to the same steel specification used in professional commercial gyms. Every product is stocked at our Sydney Milperra warehouse, available for fast delivery to Melbourne, Brisbane, Adelaide and Perth, or same-day pickup in Sydney. Professional installation available for Sydney Metro customers.

69+Strength Products In Stock

7Product Categories

500+Commercial Gyms Supplied

1Sydney Showroom — Open 6 Days

Shop by Category

Everything in Our Strength Range

🏗️ Functional Trainers & Smith Machines All-in-one commercial stations combining Smith machine, power rack and dual cable system — G25, XC10, G6S and more. Dual 90kg stacks, lifetime frame warranty. Shop Now → 🔩 Power Racks & Squat Racks Half racks, full power cages and squat stands — commercial-grade steel, J-hooks, spotter arms and pull-up bar included. 300kg+ rated for heavy compound lifting. Shop Now → 🛋️ Weight Benches Flat, incline and adjustable FID benches — 400kg+ load rated, 12-position backrest, commercial-grade padding. Essential for bench press and dumbbell training. Shop Now → 🏋️ Olympic Barbells 20KG men's and 15KG women's Olympic bars, EZ curl bars, hex bars and technique barbells. 28mm and 25mm shafts, bushing and needle bearing models, 226–453kg rated. Shop Now → ⚫ Dumbbells Rubber hex dumbbells 5kg–50kg — sold individually or as sets. Anti-roll hex design, knurled handles, 3-year structural warranty. Australia's most complete dumbbell range. Shop Now → 🔔 Kettlebells Cast iron and rubber-coated kettlebells for strength, conditioning and functional training. Wide handle for two-handed swings — ideal for PT studio circuits and home gyms. Shop Now → 🔵 Weight Plates & Bumper Plates Olympic bumper plates, cast iron plates and change plates — all 50mm Olympic standard. IWF colour coding, ±10g calibrated options, sold individually or in sets. Shop Now →

Why Choose 24/7 Gym Equipment

What Makes Us Different

🏗️

Commercial-Grade Steel ThroughoutEvery rack, barbell and machine meets the same specification used in professional commercial facilities — not domestic-grade shortcuts that flex or fail under heavy load

📍

Sydney Showroom — Inspect Before You Buy10/202 Milperra Road, Milperra NSW 2214 — test the Smith bar, pull cables, inspect frame welds and compare products side by side before committing

🔧

Sydney Metro Professional InstallationWe assemble your equipment on-site for Sydney customers — machine installed and ready to train same day, no flat-pack frustration

🛡️

Lifetime Frame Warranty on Select ProductsOur premium functional trainers and racks carry lifetime frame warranties — backed by a Sydney-based team with real phone support

🚚

Australia-Wide Tracked FreightSecurely palletised and tracked to your door — Sydney, Melbourne, Brisbane, Adelaide, Perth and all regional areas. Depot pickup available in capital cities

💬

Expert Pre-Sale AdvicePhone 1300 247 888 or WhatsApp +61 412 029 000 — our team helps you choose the right rack, bar or machine for your space, budget and training goals

Who Do We Supply?

Built for Every Training Environment

Home gym owners — building a garage or spare room setup with a power rack, barbell and plates, or upgrading to an all-in-one functional trainer that replaces multiple machines in a single footprint
Personal trainers & PT studios — sourcing a complete strength setup for client training: adjustable bench, functional trainer, dumbbell set with rack, kettlebells and bumper plates
CrossFit boxes & functional fitness facilities — bumper plates, Olympic bars, functional trainers and kettlebells built for daily high-volume commercial use with load ratings and warranty to match
Commercial gyms & fitness centres — full facility fit-outs with multiple racks, dumbbell sets, plate storage, benches and machines. Contact us for bulk pricing and fit-out consultation
Schools, corporate gyms & hotel fitness centres — low-maintenance commercial-grade equipment for unsupervised high-traffic environments built to hold up without constant servicing
Competitive athletes — powerlifting, Olympic weightlifting, CrossFit — competition-spec barbells, calibrated plates and heavy-rated racks for serious progressive training

Sydney Showroom & Warehouse

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Visit Us in Person 10/202 Milperra Road, Milperra NSW 2214 — our full strength range is on display. Test the equipment, compare models side by side and speak with our team before you buy 📍 Get Directions

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Showroom Hours Mon–Fri 9am–5pm Sat 9am–1pm Closed Sunday Same-day pickup available for in-stock items

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Contact Us 📞 1300 247 888 💬 WhatsApp: +61 412 029 000 Mon–Fri 9am–5pm for product advice, fit-out quotes and bulk pricing

Delivery & Pickup Options

We Deliver Across All of Australia

📦Sydney MetroSame-day pickup or 1–2 business days · Pro installation available

📦Melbourne2–3 business days · Depot pickup available

📦Brisbane2–3 business days · Depot pickup available

📦Adelaide3–4 business days · Depot pickup available

📦Perth4–6 business days · Depot pickup available

📦Regional AustraliaAll states & territories · Enquire at checkout

Building a Gym? We Can Help.

From a single barbell to a complete commercial fit-out — expert advice, custom bundle pricing and professional installation in Sydney Metro.

Request a Quote 📞 Call 1300 247 888 💬 WhatsApp Us

Strength Equipment Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Manly · Mosman · North Sydney · Ryde · Castle Hill · Northern Beaches · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Hurstville · Melbourne (VIC) · Richmond · Brunswick · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Newcastle (NSW) · Wollongong (NSW) · Hobart (TAS) · Darwin (NT)

Frequently Asked Questions

Do you offer delivery across Australia?

Yes, we offer Australia-wide delivery. Delivery cost and time depend on your location and the size of the equipment.

What equipment is essential for a professional strength circuit?

A professional strength circuit should include a power rack or Smith machine for compound lifts, an adjustable bench, and a comprehensive set of Olympic weights and dumbbells. For PT studios, adding a functional trainer provides maximum exercise variety within a compact footprint.

Does 24/7 Gym Equipment provide commercial installation?

Yes, we provide professional installation services across the Sydney Metro area. For customers in Melbourne, Brisbane, Adelaide, and Perth, we offer fast Australia-wide shipping and local depot pick-up options.

Do your gym machines come with warranty?

Yes, all our products come with a 12-month manufacturer warranty.

Can I pick up from the Milperra warehouse?

Yes, you can pick up from our Milperra warehouse showroom anytime Monday to Friday from 10:00am to 3:00pm, and Saturday from 10:00am to 12:00pm. No appointment is required. We will send you an email once your order is ready for pick up. If you are unable to pick up within these hours, please call us to arrange an alternative time.

Do you offer assembly in Sydney or Brisbane?

Yes, we offer professional delivery and assembly services across Sydney Metro and surrounding areas. We are also available for assembly in Brisbane Metro and nearby locations.

Please feel free to call us to get a customised quote based on your location and equipment.

Australia's Most Trusted Gym Equipment Store

Why Choose 24/7 Gym Equipment ?

We deliver premium home and commercial gym equipment with unbeatable prices, expert advice, and fast nationwide shipping. Trusted by thousands of lifters across Australia. Set up your dream gym with confidence!

💰 Best Price Guarantee

💪 Commercial-Grade Quality

🚚 Fast Australia-Wide Delivery

💰 Price Match Guarantee

💰 Best Price Guarantee

💪 Commercial-Grade Quality

🚚 Fast Australia-Wide Delivery

💰 Price Match Guarantee

💰 Best Price Guarantee

💪 Commercial-Grade Quality

🚚 Fast Australia-Wide Delivery

💰 Price Match Guarantee

Featured collections

Promotional Bundle

V2 Standard Power Rack Bundle – with Black Cast Iron Plates & Bench

🚚 In Stock – Ready to Ship

🏋️‍♂️ On display in showroom🏋️‍♂️

~~$1,700.00~~ $1,100.00

120KG Complete Olympic Barbell and Rubber Bumper Plate Package including a 15KG chrome barbell, 105KG of rubber-coated bumper plates (15kg, 20kg, 25kg pairs), and Lockjaw safety collars for home gym strength training.- 24/7 Gym Equipment

120KG Olympic Barbell & Bumper Plate Package, Complete Home Gym Weightlifting Bundle (15KG Bar + Rubber Plates + Collars)

🚚 In Stock – Ready to Ship

~~$865.00~~ $650.00

Coloured Cast Iron Kettlebells – Premium Strength Training in Australia - 24/7 Gym Equipment

Coloured Cast Iron Kettlebells – Premium Strength Training in Australia

🚚 In Stock – Ready to Ship

~~$35.00~~ From $25.00

Plate Loaded Functional Trainer G3S bundle front view with 120 kg Olympic plates and FID bench

Plate Loaded Functional Trainer G3S - 24/7 Gym Equipment

Commercial Grade G3S Plate Loaded Multi Gym for Home and PT Studios in Australia

Plate Loaded Functional Trainer G3S - 24/7 Gym Equipment

G3S Plate Loaded Functional Trainer – Complete Home and Commercial Gym Bundle

🚚 In Stock – Ready to Ship

🏋️‍♂️ On display in showroom🏋️‍♂️

~~$2,764.30~~ $2,360.00

Cast Iron Olympic Plate Bundle – 10 kg, 15 kg & 20 kg Pairs - 24/7 Gym Equipment

Cast Iron Olympic Plate Bundle – 90kg Set (10kg, 15kg & 20kg Pairs)

🚚 In Stock – Ready to Ship

$745.00

Commercial Power Rack - Bundle - 24/7 Gym Equipment

Commercial Power Rack front view with pull-up bar

Commercial Power Rack - Bundle

🚚 In Stock – Ready to Ship

🏋️‍♂️ On display in showroom🏋️‍♂️

~~$2,300.00~~ $1,550.00

Product	12.5KG Commercial Rubber Hex Dumbbell — Sold Individually
Weight	12.5KG per dumbbell (add 2 to cart for a pair)
Design	Hex (six flat faces) — anti-roll, stable on all flat surfaces
Handle Width	36–39mm ergonomic chrome handle
Knurling	Fine diamond knurling — non-slip grip, does not tear skin
Head Material	Solid steel core with high-density virgin rubber coating
Colour	Matte black rubber heads with polished chrome handle
Construction	Torque-threaded and friction-welded heads — no loose bolts
Best For	Progressive overload bridge (10KG to 15KG), home gym, PT studio, MetCon, rehab
Warranty — Heads & Rubber	✓ 1 Year
Warranty — Handle, Knurling & Welds	✓ 3 Years
Delivery	Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra

Strength Equipment & Strength Gear - 24/7 Gym Equipment

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Strength Equipment

Strength Equipment Australia — Power Racks, Functional Trainers, Barbells & Dumbbells Commercial-Grade Home Gym & PT Studio Equipment | Sydney Showroom | 24/7 Gym Equipment

Everything in Our Strength Range

What Makes Us Different

Built for Every Training Environment