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In Stock — Sydney Warehouse
🔧 Compatible — XG90 & XG75 (G25)
🏋️ Barbell Rack Support
75x75mm Upright Fit
🚚 Fast Australia-Wide Delivery
J-Hooks for XG90 — Heavy-Duty 75x75mm Barbell J-Cups Optional Add-On for XG90 Commercial Gym Station & XG75 (G25) | Sold as a Pair | Australia
Secure barbell racking for heavy training. These J-Hooks provide a strong, stable and easy-to-adjust barbell resting point for squats, bench press, overhead press and other Olympic barbell movements. Designed specifically for 75x75mm uprights found on XG90 and XG75 machines.
The XG90 / XG75 J-Hooks are a pair of heavy-duty steel barbell J-cups designed to fit 75x75mm uprights. They pin directly into the XG90 or XG75 (G25) frame at multiple height positions, giving you a secure and adjustable barbell rack position for different exercises and user heights. Built from commercial-grade steel with a matte black powder-coat finish matched to the machine frame.
Compatible Machines
Designed specifically for 75x75mm uprights used on the XG90 Commercial Gym Station and the XG75 (G25) All-in-One Functional Trainer. Pins directly into the numbered upright holes at different height positions with no drilling required.
2PCS
Sold as a Pair
75MM
Upright Compatible
BAR
Olympic Barbell Support
ADJ
Adjustable Height
What makes these J-Hooks suitable for the XG90?
The 75x75mm sizing ensures a secure fit on the XG90 and XG75 (G25) uprights. The heavy-duty steel build provides reliable barbell support during squats, bench press and overhead press, while the easy pin-in design allows quick height changes between exercises.
The 75x75mm sizing ensures a secure fit on the XG90 and XG75 (G25) uprights. The heavy-duty steel build provides reliable barbell support during squats, bench press and overhead press, while the easy pin-in design allows quick height changes between exercises.
What's Included
In the Box — 1 Pair (2 J-Hooks)
Left J-Hook
Fits 75x75mm Upright
- Heavy-duty steel barbell support
- Pin-in mounting for quick height adjustment
- Designed for Olympic barbell racking
- Matte black powder coat matched to machine frame
Right J-Hook
Fits 75x75mm Upright
- Heavy-duty steel barbell support
- Pin-in mounting for quick height adjustment
- Designed for Olympic barbell racking
- Matte black powder coat matched to machine frame
Key Features
Built for Barbell Training
75x75mm Precision Fit
Designed specifically for the XG90 and XG75 (G25) upright dimensions to provide a secure and stable connection during barbell training.
Secure Olympic Barbell Support
Creates a strong barbell resting position for squats, bench press, overhead press and other rack-based strength exercises.
Quick Pin-In Mounting
Move the J-Hooks up or down the upright holes to match your exercise setup and preferred starting height.
Front & Back Setup
Can be used on suitable front or rear upright positions on compatible XG90 and XG75 frames, depending on your training setup.
Commercial-Grade Heavy-Duty Steel
Built for regular barbell loading in home gyms, PT studios and commercial training environments.
Matched Matte Black Powder Coat
Powder-coated matte black finish matched to the XG90 and XG75 frame for a clean, integrated look.
How to Set Up Your J-Hooks
4 Steps to Barbell Setup
1
Verify Fitment
Confirm you are using a 75x75mm upright system, standard for XG90 and XG75 (G25). Choose the upright position based on your exercise.
2
Set the Correct Height
Place the J-Hooks at a comfortable height for your starting position. Use lower settings for bench press and higher settings for squats or overhead press.
3
Secure Both Sides
Make sure both J-Hooks are installed at the same height and are fully seated into the upright holes before loading the barbell.
4
Rack the Barbell
Place your Olympic barbell evenly across both J-Hooks and check that it is stable before adding weight plates.
Exercises Supported by J-Hooks
What You Can Train
Upper Body
- Barbell bench press
- Incline bench press
- Standing overhead press
- Seated shoulder press
- Close-grip bench press
- Barbell rows from rack position
Lower Body & Full Body
- Barbell back squat
- Barbell front squat
- Barbell lunges
- Rack pulls
- Romanian deadlift setup
- Barbell good morning
Specifications
Technical Details
| Attachment Type | 75x75mm J-Hooks / Barbell J-Cups |
| Sold As | 1 pair, left and right |
| Compatible Machines | XG90 Commercial Gym Station · XG75 (G25) All-in-One |
| Upright Compatibility | Specifically designed for 75x75mm uprights |
| Mount Type | Pin-in upright holes, no drilling required |
| Primary Use | Olympic barbell racking for squats, bench press and overhead press |
| Material | Commercial-grade heavy-duty steel |
| Finish | Matte black powder coat matched to XG90 and XG75 frame |
| Product Type | Optional add-on accessory |
| Delivery | Australia-wide, including Sydney, Melbourne, Brisbane, Adelaide, Perth and regional areas |
Who Is This For?
The Right Barbell Add-On For
- XG90 and XG75 owners who want a dedicated pair of J-Hooks for Olympic barbell training.
- Home gym users who train squats, bench press and overhead press with a barbell.
- PT studios and commercial gyms needing a strong, reliable barbell racking option for XG90 units.
- Strength-focused users wanting quick height adjustment for multiple barbell exercises.
Frequently Asked Questions
Common Questions
These are specifically designed for 75x75mm uprights used on the XG90 and XG75 (G25). While they may fit other 75x75mm systems, they are technically matched for the pin-hole sizing and finish of our XG series.
Some XG90 packages and attachment bundles may already include J-Hooks. This listing is suitable for customers who need a replacement pair or want to add an extra pair to their XG90 or XG75 setup.
Yes. The J-Hooks can be moved to different upright holes so you can set the correct height for squats, bench press, overhead press and other barbell movements.
Yes. These J-Hooks are designed to support Olympic barbells for common rack-based exercises on compatible XG90 and XG75 upright systems.
Complete Your Setup
Frequently Bought Together
🏋️ XG90 Commercial Gym Station →
📦 XG90 Complete Attachment Pack →
🛡️ Safety Spotter Arms for XG90 →
⚫ Olympic Weight Plates →
J-Hooks for XG90 Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
Rack Attachment Fits G7S & XF10 Australia Wide Delivery
Jammer Arms Attachment Single-Arm Pressing & Rotational Training for G7S and XF10
The Jammer Arms Attachment is a bolt-on accessory designed to add single-arm pressing and rotational training to your existing G7S or XF10 rack. If you already train on one of these frames, this jammer arm attachment turns your rack into a genuine unilateral pressing and rotational power station without needing a second machine.
Jammer arms use two independent pivoting arms mounted to the uprights of your rack. Each arm moves through its own arc, which allows natural, shoulder-friendly pressing angles that a straight barbell or fixed cable path cannot replicate. This makes them a popular choice for athletes working on rotational power, PT studios programming unilateral strength work, and home gym owners who want more variety from equipment they already own.
Because this attachment is purpose-built for the G7S and XF10 range, fitting is straightforward and does not require welding or frame modification. Read on for full compatibility details, what is included, and how the jammer arms perform across a range of pressing, pulling and rotational movements.
2ARMSIndependent Pivoting Arms
3MODELSCompatible Rack Range
12+MOVEMENTSPressing, Pulling & Rotational
Bolt-OnFITNo Welding Required
Jammer Arms Attachment Package
Left arm assemblyComplete pivoting arm with mounting bracket for the left upright.
Right arm assemblyComplete pivoting arm with mounting bracket for the right upright.
Mounting hardware kitPins, bolts and brackets for fitting to compatible uprights.
Fitting instructionsStep-by-step guide for attaching the arms to your rack.
HandlesTo confirm whether handles are included or sold separately.
Compatibility checkConfirmed fit for G7S and XF10 uprights.
Built for Unilateral & Rotational Training
Dual independent armsEach arm pivots separately, allowing true single-arm and alternating movement patterns.
Bolt-on fittingAttaches directly to compatible uprights without welding or permanent modification.
Adjustable mounting heightPosition the arms along the upright to suit different exercises and user heights. Exact hole spacing: To confirm.
Natural pressing arcThe pivoting path follows a more shoulder-friendly line than a fixed bar or straight cable pull.
Multi-purpose useSupports pressing, rowing, and rotational core movements from the one attachment.
Compact when not in useArms can be positioned out of the way when you are working on other parts of your rack.
Build quality. The jammer arms are constructed to be used as a functional attachment for the G7S and XF10 range rather than a standalone unit, and are designed to handle regular single-arm pressing and rotational loads. Steel gauge, pivot bearing type and powder coat finish details are to be confirmed and will be updated once verified against current stock.
Exercise Library
What You Can Train With Jammer Arms
Pressing Movements
- Single-arm jammer press
- Alternating jammer press
- Standing chest press
- Incline-angle press
- Landmine-style press
- Split-stance single-arm press
Pulling & Rotational Movements
- Single-arm row
- Rotational row
- High-to-low woodchopper
- Low-to-high woodchopper
- Anti-rotation press hold
- Standing rotational punch
Jammer Arms Attachment Specifications
| Compatible Frames | G7S & XF10 |
| Arm Configuration | Dual independent pivoting arms |
| Fitting Type | Bolt-on, no welding required |
| Frame Material | To confirm |
| Finish | To confirm |
| Adjustment Positions | To confirm |
| Arm Length | To confirm |
| Weight Rating | To confirm |
| Handles Included | To confirm |
| Assembly Required | Yes, basic hand tools |
| Warranty | To confirm |
Pros
- Adds single-arm and rotational training to a rack you already own
- Bolt-on fitting with no welding or permanent modification
- Confirmed compatibility across three rack models
- Opens up a wide range of pressing, pulling and rotational movements
Cons
- Only fits the G7S and XF10 range, not other racks
- Requires basic assembly and correct hole alignment on fitting
- Handles may be sold separately, to confirm at checkout
- Arms add to the working footprint around the rack when extended
Who Buys the Jammer Arms Attachment
-
G7S or XF10 ownersWant to add single-arm pressing and rotational work to a rack they already have set up.
-
PT studios and coachesProgramming unilateral strength and rotational power work for clients without buying a separate machine.
-
Athletes training rotational powerLooking for a pivoting press pattern that carries over to throwing, striking and change-of-direction sports.
-
Home gym owners short on spaceWant more exercise variety without adding a second, separate piece of equipment.
-
Rehab and mobility-focused trainersNeed controlled unilateral movement patterns as part of a structured programme.
Who should not buy this attachment: if you do not currently own a G7S or XF10 rack, this attachment will not fit and is not suitable. If you are after a fully cable-based functional trainer experience with multiple pulley stations, one of our functional trainers would be a better starting point than a jammer arm attachment on its own.
"Do I need a whole new machine to add single-arm pressing?" Not if you already own a G7S or XF10. The jammer arms attachment bolts directly onto your existing uprights, so you can add unilateral pressing and rotational training without buying a second piece of equipment or finding extra floor space for one.
Visit Our Showroom
See It In Person
Visit Us 10/202 Milperra Road, Milperra NSW 2214 Mon–Fri 9am–5pm | Saturday by appointment only | Sunday closed Get Directions
Contact Us Phone: 1300 247 888 WhatsApp: +61 412 029 000 Email: sales@247gymequipment.com.au
Depot Pickup Derrimut, VIC Archerfield, QLD
Getting Your Jammer Arms Attachment
Australia WideDelivered to metro and regional addresses across Australia.
Showroom & Depot PickupCollect from our Milperra showroom or Derrimut and Archerfield depots.
Dispatch TimeframeTo confirm based on current stock availability.
You May Also Need
Browse Power Racks & Squat Racks→ Browse Rack & Machine Attachments→ Browse Functional Trainers & Smith Machines→ Browse Dumbbells & Dumbbell Racks→
Frequently Asked Questions
Jammer Arms Attachment FAQ
This jammer arms attachment is designed to fit the G7S and XF10 rack range. It is not designed for other rack models.
Yes. It suits home gym owners with a compatible rack as well as PT studios and small commercial setups running a G7S or XF10.
The arms mount directly to your existing uprights, so no extra floor footprint is needed for the frame itself. Allow clearance in front of the rack for the arms to swing through their full pressing arc.
The package includes a left arm assembly, a right arm assembly, a mounting hardware kit, and fitting instructions. Whether handles are included is to be confirmed.
Yes. It is a bolt-on attachment designed to fit directly to the uprights of a compatible rack using the supplied hardware, with no welding or permanent frame modification required.
Yes. This attachment is delivered to metro and regional addresses across Australia, or it can be collected from our Milperra showroom or our Derrimut and Archerfield depots.
You are welcome to view it at our Milperra showroom Monday to Friday 9am to 5pm, or on Saturday by appointment only. Call 1300 247 888 to check current display availability.
Warranty terms are to be confirmed. Contact our team on 1300 247 888 or sales@247gymequipment.com.au for current warranty information before you buy.
You will need a compatible G7S or XF10 rack already set up, since this is an attachment rather than a standalone unit. Handles may need to be purchased separately, to be confirmed at checkout.
Jammer arms support single-arm and alternating pressing, rotational and anti-rotation core work, single-arm rows, and landmine-style pressing patterns, giving you well over ten distinct movement options.
If you already own a G7S or XF10, an attachment lets you add jammer press functionality without the cost or floor space of a separate standalone machine. If you do not own a compatible rack, a standalone unit or a different attachment may suit you better.
Yes, because the two arms move independently, they can support alternating single-arm work for one user or, depending on layout and rack width, supervised use from both sides at once.
Australia-wide delivery: we supply and deliver the Jammer Arms Attachment to gyms and homes across Sydney, Melbourne, Brisbane, Adelaide, Canberra, Gold Coast, Newcastle, Wollongong, Hobart and regional Australia. Showroom viewing is available in Milperra, NSW, with depot pickup also offered in Derrimut, VIC and Archerfield, QLD.
Showroom Display Available XG75 Compatible XG90 Compatible Accessory Ships Australia-Wide
Jammer Arms for XG75 and XG90 Bilateral pressing attachment for XG75 and XG90 gym stations
The Jammer Arms attachment for the XG75 and XG90 expands your all-in-one gym station with a bilateral pressing and pushing movement pattern that standard cable or plate-loaded setups cannot replicate. Designed specifically to mount on the XG75 and XG90 frames, these jammer arms allow you to perform compound pressing movements, rotational drills, and athletic power work without adding a separate piece of equipment to your gym.
Jammer arms are a staple in commercial and performance training environments because they load the body in a way that closely mirrors real-world pushing and athletic movement. Whether you are training for sport, building functional upper-body strength, or adding variety to a PT studio programme, this attachment turns your existing XG75 or XG90 into a significantly more versatile training system.
If you already own an XG75 or XG90 and are looking to extend what it can do, the jammer arms are one of the most useful single upgrades available for either station.
2 arms Bilateral pair included
XG75 & XG90 Compatible stations
15+ exercises Push, press & rotate
0 extra m² Uses existing station footprint
What Is Included
Pair of Jammer Arms Two bilateral pivot-mounted arms engineered for XG75 and XG90 frame mounting points
Mounting Hardware All bolts, pins, and fasteners required for fitment to the XG75 or XG90 frame
Installation Instructions Step-by-step fitment guide for mounting to your station
Sleeve Ends / Loading Sleeves Plate-loading sleeves for adding weight plates to the jammer arms
What Makes These Jammer Arms Worth Adding
XG75 and XG90 Specific Fitment Engineered to mount directly on existing XG75 and XG90 frame attachment points, with no modification required
Bilateral Movement Pattern Both arms move independently, allowing symmetrical or unilateral pressing depending on your programme
Plate-Loaded Design Load standard Olympic weight plates directly onto the sleeve ends for progressive overload
Pivot Action Arms rotate through a natural pressing arc, reducing joint stress compared to fixed-bar pressing
Commercial-Grade Steel Construction Built to the same material and finish standard as the XG75 and XG90 stations themselves
Multiple Height Positions Adjustable mounting height enables low, mid, and high pressing angles across a range of exercises
Compact When Not in Use Arms fold or pin back when not in use so they do not interfere with other station functions
Powder-Coated Finish Durable powder coat matches the XG75 and XG90 station aesthetic for a factory-integrated look
Built to integrate, not just attach. The jammer arms for the XG75 and XG90 are not a generic accessory adapted to fit. They are purpose-built for these two stations, which means the mounting geometry, sleeve diameter, and arm length are designed to work with the existing frame dimensions. The result is an attachment that feels solid in use rather than an afterthought bolted on from the outside.
Exercise Library
Exercises You Can Perform with Jammer Arms
Chest and Shoulders
- Jammer press (bilateral)
- Single-arm jammer press
- Standing chest press
- Incline angle press (upper chest)
- Shoulder press (standing)
- Arnold-style pressing arc
Back and Pulling
- Bent-over row (jammer arm)
- Single-arm row
- Rear delt fly variation
- Low row (hip hinge position)
Lower Body and Athletic
- Jammer squat to press
- Split squat with press
- Hip drive / hip thrust press
- Rotational push (anti-rotation)
- Pallof press variation
Core and Functional
- Rotational press
- Diagonal chop press
- Standing anti-rotation press
- Half-kneeling single-arm press
- Landmine-style rotation
Technical Specifications
| Compatible Machines | XG75 All-In-One Gym Station, XG90 All-In-One Gym Station |
| Attachment Type | Pivot-mounted bilateral jammer arms |
| Quantity | Pair (2 arms) |
| Loading Style | Plate-loaded, using standard Olympic weight plates |
| Frame Material | Commercial-grade steel |
| Finish | Powder coated |
| Warranty | Please see our Warranty Policy for current coverage and terms. |
Compatibility Note: XG75 vs XG90
These jammer arms are designed to fit both the XG75 and XG90 all-in-one gym stations. Before purchasing, make sure your station is an XG75 or XG90. The jammer arms are not guaranteed to be compatible with other gym station frames or third-party equipment. If you are unsure, contact us and we can help check fitment before you order.
XG75 Compatibility Mounts to existing XG75 frame anchor points, with no drilling or modification required
XG90 Compatibility Mounts to existing XG90 frame anchor points, with no drilling or modification required
Other Stations Designed specifically for the XG75 and XG90. Fitment to other brands or models is not guaranteed.
Plates Required Separately Olympic weight plates are not included. Order plates separately if needed.
Pros and Cons
Pros
- Purpose-built for XG75 and XG90, fits without modification
- Adds bilateral pressing and pushing movements not available on the base station
- Plate-loaded for genuine progressive overload
- Pivot action is easier on shoulders and elbows than fixed-bar pressing
- Expands the exercise library significantly for a relatively low additional cost
- Compact footprint, does not increase the station's floor space
- Matches the finish and build quality of the XG75 and XG90
Cons
- Weight plates are not included and must be purchased separately
- Only compatible with XG75 and XG90, not a universal fit
- Fitment requires some assembly, so allow time on arrival
- Does not replicate a dedicated jammer arm machine with independent weight stacks
Who Should Buy the Jammer Arms
-
XG75 or XG90 owners who want to extend their station's capability If you already own an XG75 or XG90 and want to add pressing and pushing movements without buying another machine, this attachment is a direct upgrade.
-
Athletes and sport-specific trainers Jammer arms are widely used in athletic conditioning for their ability to load explosive push patterns that transfer to on-field performance.
-
Personal trainers running small group or PT studio sessions The jammer arms open up a range of compound and functional movements that make programming more varied and effective for a wider client base.
-
Home gym owners who train with shoulder sensitivity The pivoting arc of jammer arms is often better tolerated by people who find fixed-bar pressing uncomfortable, making it a practical pressing alternative.
-
Strength and conditioning coaches adding functional variety Rotational press, anti-rotation drills, and diagonal chop variations are well suited to S&C programming, and jammer arms deliver all of these in a compact format.
Who should not buy these jammer arms? If you do not own an XG75 or XG90, these arms are not the right purchase. They are designed specifically for those two stations and will not mount correctly on other frames. If you are looking for a standalone jammer arm machine with independent plate-loaded arms and a dedicated footprint, a purpose-built jammer arm unit would be a better fit for your setup. These arms are also not suitable as a replacement for a dedicated chest press or shoulder press machine in a high-volume commercial environment where multiple users need simultaneous access to pressing stations.
Already own an XG75 or XG90 but feel like it is missing something? The most common gap that XG75 and XG90 owners identify after a few months of training is the absence of a proper bilateral pressing movement. The cable system covers pulling, rowing, and isolation work well, but a plate-loaded pushing pattern with a natural arc is something different. The jammer arms fill that gap directly, and because they mount to the existing frame, there is no additional floor space required and no second machine to manage. It is one of the more practical upgrades available for either station.
See It in Person
Visit Our Sydney Showroom
Visit Us 10/202 Milperra Road
Milperra NSW 2214 Mon–Fri 9am–5pm
Saturday by appointment
Sunday closed ▸ Get Directions
Milperra NSW 2214 Mon–Fri 9am–5pm
Saturday by appointment
Sunday closed ▸ Get Directions
See the Jammer Arms in Person The jammer arms are available to view at our Milperra showroom alongside the XG75 and XG90 stations.
Delivery Information
Australia-Wide Shipping Jammer arms ship to all states and territories across Australia. Contact us for a freight quote for your location.
Dispatch Information Contact our team for current dispatch times and delivery options to your location.
Installation Support Fitment to the XG75 or XG90 is straightforward. If you need installation assistance in the Sydney metro area, contact us to discuss options.
Related Equipment
Browse Commercial Gym Equipment → Browse Functional Trainers → Browse Power Racks and Cages → Browse Barbells and Weight Sets →
Common Questions
Frequently Asked Questions
Yes. These jammer arms are designed to fit both the XG75 and XG90 all-in-one gym stations. They mount to the existing frame anchor points on either station without requiring any drilling or frame modification. If you are unsure which station you have, check the model label on your frame or contact us for help identifying it.
Jammer arms support a broad range of pressing, pushing, and functional movements. Common exercises include standing chest press, shoulder press, jammer squat to press, single-arm press, bent-over row, rotational press, diagonal chop press, and various anti-rotation core drills. Because the arms pivot through a natural arc, they are particularly effective for athletic conditioning and movements that mimic sport-specific pushing patterns.
No. The jammer arms are plate-loaded, but Olympic weight plates are not included in the package. You will need to purchase plates separately for use with the jammer arms.
These jammer arms are purpose-built for the XG75 and XG90 stations. The mounting geometry and anchor points are designed for those two models, so fitment to other frames or brands is not guaranteed.
Fitment is designed to be straightforward using the included mounting hardware and installation instructions. Most users can complete the installation without specialist tools. Allow around 30 to 60 minutes depending on your experience with gym equipment assembly. If you are located in Sydney and prefer to have the arms fitted professionally, contact us to discuss installation options.
No. The jammer arms mount to the existing XG75 or XG90 frame and do not increase the station's footprint. When not in use, the arms can be folded or pinned back so they do not interfere with other station functions. This makes them a space-efficient way to add a pressing movement to your setup.
Yes. Because these jammer arms mount directly to the XG75 or XG90 frame, they are well suited to home and garage gym environments where space is limited. There is no need for a separate jammer arm machine. As long as you own one of the two compatible stations, you can add the arms and gain a full pressing movement within the same footprint.
Yes. Jammer arms are a popular addition to PT studio and small commercial environments because they allow a trainer to programme pressing, pushing, and rotational movements without a dedicated machine. The commercial-grade construction of these arms makes them suitable for regular supervised use. For high-volume commercial gyms with multiple users training simultaneously, contact our team to discuss suitability for your intended use.
Please see our Warranty Policy for the current warranty coverage, terms, and exclusions that apply to this product.
Yes. The jammer arms are available to view at our Milperra showroom alongside the XG75 and XG90 stations. Our showroom is open Monday to Friday 9am to 5pm and Saturday by appointment. Call us on 1300 247 888 or send a WhatsApp to +61 412 029 000 if you need help before visiting.
Yes. The jammer arms can be shipped to all Australian states and territories including New South Wales, Victoria, Queensland, South Australia, Western Australia, Tasmania, the ACT, and the Northern Territory. Contact us for a freight quote to your location before ordering.
They serve different but related purposes. A landmine uses a single pivot point at floor level and loads through a barbell, producing a more arc-shaped pressing motion that is often described as easier on the shoulders. Jammer arms operate at a higher anchor point on the station frame and produce a more horizontal pushing pattern. Jammer arms are typically preferred for standing bilateral press movements and athletic conditioning, while landmine setups tend to suit rotational and single-arm work. If your XG75 or XG90 supports both attachments, having both gives you the widest movement variety.
You will need an XG75 or XG90 gym station (the arms do not work standalone) and a set of Olympic weight plates to load the sleeves. Collars or clips to secure the plates during use are also recommended for safety. Everything else, including the arms, mounting hardware, and installation guide, is included in the package.
For most XG75 and XG90 owners who train consistently, the jammer arms represent a strong value addition. They do not require a separate machine, they do not take up extra floor space, and they open up a movement pattern (bilateral plate-loaded pressing) which the base station does not offer. Whether they are the right next upgrade for you depends on your training goals. If pressing and pushing movements are part of your programme, they are one of the more practical attachments available for either station.
Delivering jammer arms across Australia. We supply and ship gym equipment to customers in Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart, and regional areas across New South Wales, Victoria, Queensland, South Australia, Western Australia, Tasmania, the ACT, and the Northern Territory. Contact us for a freight quote to your location.
Jump Rope | Skipping Rope – Mixed Colour Cable
Add a splash of colour to your workouts!
Our Mixed Colour Cable Jump Rope is perfect for adults and kids, offering durability, adjustability, and a fun, vibrant design. Whether you're training for fitness, cardio, or just having fun, this lightweight rope is designed for smooth and efficient skipping.
Key Features:
- Adjustable Length – Easily customisable up to 3 metres to suit all users
- Durable Braided Cable – Plastic-coated for long-lasting performance
- Lightweight & Portable – Weighs just 0.10 kg, making it easy to carry
- Comfortable Grip – Sturdy plastic handles for a secure hold
- Quick Adjustments – Fast-adjust screws for hassle-free setup
- Vibrant Colour Options – Choose from multiple colours to match your style
Specifications:
Handle Material: Durable plastic
Cable Length: Up to 3m (adjustable)
Weight: 0.10 kg
Colours: Multiple vibrant options
Ideal for cardio workouts, toning, and fun skipping sessions, this jump rope is a must-have for your fitness routine. Upgrade your training with style and performance!
Kettlebell Bundle – 4kg, 10kg, 16kg, 20kg Cast Iron Set
(4 Piece Set - Single Pack)
Brand: 24/7 Gym Equipment
The Ultimate Functional Strength Kit
Transform your home gym with the Commercial Cast Iron Kettlebell Bundle. This 4-piece set includes 4kg, 10kg, 16kg, and 20kg kettlebells, providing a complete progressive training system in one purchase. Whether you are a beginner learning the swing mechanics or an advanced athlete performing heavy snatches, this bundle covers every base.
Designed for home gyms, CrossFit boxes, and PT studios across Sydney, Melbourne, Brisbane, and Adelaide, these kettlebells are built from single-cast solid iron. They feature a flat base for stability during floor drills and a wide, ergonomic handle for comfortable two-handed grip.
What is Included?
This bundle gives you the versatility to train every muscle group:
- 1 x 4kg Kettlebell: Ideal for warm-ups, shoulder rehabilitation, and learning technical movements like the Turkish Get-Up.
- 1 x 10kg Kettlebell: Perfect for high-repetition conditioning, single-arm presses, and beginners mastering the swing.
- 1 x 16kg Kettlebell: The standard starting weight for men and a strength goal for women. Great for snatches, cleans, and goblet squats.
- 1 x 20kg Kettlebell: A serious weight for advanced strength building, heavy swings, farmers' carries, and lower body power.
Key Features & Benefits
- Solid Cast Iron Construction: No welds, no seams, and no plastic fillings. These are built to last a lifetime of drops and heavy use.
- Wide Ergonomic Handle: Designed to accommodate both hands for kettlebell swings, while remaining comfortable for single-arm racking positions.
- Machined Flat Base: Essential for safety and storage. The kettlebell sits perfectly flat on the floor, making it stable for exercises like Renegade Rows and handstand push-ups.
- Matte Black Finish: A professional, chip-resistant finish that holds chalk well for grip security during sweaty workouts.
- Color-Coded Bands: Handles feature color-coded rings for instant weight identification in a busy gym environment.
Training with Your Kettlebell Bundle
Why buy a bundle? Because "Progressive Overload" is the key to results. Having multiple weights allows you to switch intensity instantly:
- The Swing (Hips & Back): Use the 16kg or 20kg for explosive power.
- The Goblet Squat (Legs): Hold the 20kg at chest height to crush your quads and glutes.
- The Halo (Shoulder Mobility): Use the 4kg or 10kg to loosen up tight shoulders before pressing.
- Single-Leg Deadlift (Balance): Use the 10kg or 16kg to fix imbalances and strengthen hamstrings.
Fast Shipping Australia-Wide
We ship this heavy bundle securely to your door. We offer fast dispatch to:
- Sydney Metro & NSW Regional
- Melbourne & Victoria
- Brisbane & Queensland
- Adelaide, Perth & ACT
Note: Due to the total weight (50kg), this item is packaged securely to prevent movement during transit.
Frequently Asked Questions
Buying the bundle saves you money compared to purchasing individually. More importantly, it ensures you don't "outgrow" your equipment. You will always have a lighter weight for warm-ups and a heavier weight for strength goals. Yes. These are Commercial Grade cast iron kettlebells. They are designed to withstand the high-frequency usage of functional training centers and gyms. Cast iron can rust if left in damp environments. We recommend storing them indoors in a dry area. The matte finish provides protection, but keeping them dry is key to longevity. The texture provides a good natural grip, but for heavy swings (especially with the 20kg), gym chalk can help prevent the handle from slipping in sweaty hands.
Why buy the bundle instead of single kettlebells?
Are these suitable for commercial gyms?
Will these rust?
Do I need to use chalk?
Order Now and future-proof your training with the Complete Cast Iron Kettlebell Bundle from 24/7 Gym Equipment Australia.
Rack Attachment In Stock Australia Wide Delivery
Knee Holder Foam Roller for XF10 Rack-Mounted Leg Roller and Knee Hold-Down Attachment
The Knee Holder Foam Roller for XF10 is a compact rack attachment built for seated pull-down work and single-leg strength training. It mounts directly to a compatible power rack or functional trainer upright using a quick-fit J-hook bracket, giving you a stable knee hold-down point without needing a dedicated lat tower seat.
Fitted with two swivelling foam rollers, the attachment holds your knees firmly in place during seated pulldowns and rows, and doubles as a leg roller for single-leg squats, Bulgarian split squats and lunge variations. It is a practical way to add pull-down style training to a rack you already own, particularly in home gyms and PT studios where space for a separate lat tower is limited.
If you are setting up a functional trainer or power rack station and want to know exactly how this attachment fits, mounts and performs, the sections below cover what is included, how it installs, and which exercises it supports.
2 ROLLERS Swivel Foam Pads
1 BRACKET J-Hook Mount
TBC KG Load Rating (To Confirm)
TBC MIN Install Time (To Confirm)
What's Included
Knee Holder Roller AssemblyDual foam-padded rollers on a swivel joint
J-Hook Mounting BracketQuick-fit hook design for rack upright mounting
Locking Adjustment KnobSecures the roller arm at your chosen height
Fitting Hardware and InstructionsEverything needed for a straightforward install
Key Features
Dual Swivel RollersRotating foam pads reduce friction against the knees during seated pulling movements.
J-Hook Quick MountHooks onto a compatible rack upright without permanent bolting in most configurations.
Adjustable Lock KnobAllows the roller arm to be positioned and secured to suit different user heights.
Dual Purpose DesignWorks as a knee hold-down for pull-downs and as a leg roller for single-leg movements.
Vinyl-Covered PaddingWipeable outer covering over the foam rollers for durability and hygiene.
Space-Saving AttachmentAdds pull-down functionality to an existing rack rather than requiring a separate machine.
Build quality: The Knee Holder Foam Roller for XF10 uses a steel bracket and roller arm construction with foam-padded, vinyl-covered rollers. Exact frame gauge, steel finish and roller foam density are to confirm at this time. We will not publish specific figures for these until they have been verified against the current production batch.
Exercises You Can Perform
Seated Pull-Down Style
- Seated lat pulldown (knee hold-down)
- Seated cable row with knee brace
- Straight-arm pulldown, seated
- Close-grip seated row
Leg Roller Use
- Single-leg squats
- Bulgarian split squats
- Rear-foot elevated lunges
- Balance and stability lunges
| Model | Knee Holder Foam Roller for XF10 |
| Type | Rack-mounted knee holder and leg roller attachment |
| Mounting Style | J-hook, hooks onto compatible rack upright |
| Roller Configuration | 2x swivelling foam rollers on a hinged arm |
| Roller Covering | Vinyl-covered foam padding |
| Adjustment | Height and angle adjustable via locking knob |
| Compatible Uprights | To confirm |
| Overall Dimensions | To confirm |
| Roller Diameter / Length | To confirm |
| Load Rating | To confirm |
| Attachment Weight | To confirm |
| Finish | To confirm |
| Warranty | To confirm |
Pros
- Adds seated pull-down functionality to a rack you already own
- Doubles as a leg roller for single-leg strength work
- Quick J-hook mounting with no complex assembly
- Compact footprint compared with a standalone lat tower
Cons
- Only compatible with certain rack upright sizes, to confirm before ordering
- Requires an existing rack or functional trainer to attach to
- Foam roller covering will wear over time with heavy daily use
- Not a replacement for a full seated row or lat pulldown machine
Who Is This For
-
Home gym owners with a power rackWho want seated pull-down capability without buying a separate lat tower.
-
PT studios running rack-based sessionsWho need a quick way to add knee hold-down pulldowns to client programming.
-
Lifters working on single-leg strengthWho want a dedicated roller for Bulgarian split squats and rear-foot elevated lunges.
-
Small commercial gyms with limited floor spaceWho want to extend rack functionality rather than add another machine.
-
Functional trainer ownersWho want a seated brace point for cable pulldowns and rows.
Who should not buy: If you do not already own a compatible rack or functional trainer, this attachment has nothing to mount to and a standalone lat tower or cable machine would suit you better. If you need a heavy-duty, high-frequency commercial leg roller for a large PT facility, it is worth confirming load ratings and compatible upright sizes with our team before ordering.
The problem this solves: Many home gyms and small studios have a rack or functional trainer but no dedicated seat for pull-downs, and knees tend to lift off the floor during heavier pulls. The Knee Holder Foam Roller for XF10 gives you a fixed brace point that mounts to the rack you already have, so you get a stable pull-down position without buying and housing an additional machine.
Visit Our Showroom 10/202 Milperra Road, Milperra NSW 2214 Mon–Fri 9am–5pm | Saturday by appointment only Get Directions
Contact Us Phone: 1300 247 888 WhatsApp: +61 412 029 000 Email: sales@247gymequipment.com.au
Depot Pickup Derrimut VIC and Archerfield QLD depots available Contact us to arrange collection
Delivery
Australia-Wide Delivery Ships to all states, with depot pickup available in Sydney, Melbourne and Brisbane.
Installation Self-fit attachment. Compatible rack size and fitting details to confirm at checkout.
Dispatch Timeframe Dispatch timeframe to confirm at time of order.
Related Products
Browse rack and machine attachments → Browse power racks and squat racks → Browse functional trainers →
Frequently Asked Questions
It is suitable for home gyms, PT studios and small commercial setups where it is being added to a compatible rack or functional trainer already on site. Confirmed load ratings for higher-frequency commercial use are available on request.
The attachment mounts directly onto an existing rack upright and does not require additional floor space beyond the footprint of your rack. Exact clearance needed for the roller arm to swing into position is to confirm for your specific rack model.
Each unit includes the dual roller knee holder assembly, the J-hook mounting bracket, a locking adjustment knob and the fitting hardware required to attach it to a compatible upright.
The attachment is designed for straightforward self-fitting once it arrives. It hooks onto the rack upright and is secured with the supplied locking knob, so no specialist assembly is required in most cases.
Yes. The Knee Holder Foam Roller for XF10 ships Australia-wide, with depot pickup available in Sydney, Melbourne and Brisbane and showroom collection available from Milperra NSW.
Yes, the showroom at 10/202 Milperra Road, Milperra NSW 2214 is open Monday to Friday 9am to 5pm, with Saturday visits by appointment only. Call 1300 247 888 ahead of a visit to confirm current floor stock.
Warranty terms for this attachment are to confirm. Contact our sales team on 1300 247 888 or sales@247gymequipment.com.au for current warranty details before ordering.
It is a solid option if you already own a compatible rack and want seated pull-down capability without buying a separate lat tower. If you need a dedicated high-volume commercial leg roller, it is worth comparing load ratings and confirming compatibility with our team first.
You will need a compatible power rack or functional trainer with a pulley and cable system already fitted, since the Knee Holder Foam Roller for XF10 is a knee hold-down and leg roller attachment rather than a standalone machine.
For anyone with an existing rack who wants seated pull-down and single-leg training options without the cost and floor space of a separate machine, it is a practical, targeted purchase rather than a major equipment upgrade.
Compatible upright sizes are to confirm. Contact our sales team with your rack's upright dimensions before ordering to make sure the J-hook bracket will fit correctly.
Yes. The roller arm can be repositioned and secured with the locking adjustment knob, allowing it to be set to suit different user heights and leg lengths.
24/7 Gym Equipment supplies the Knee Holder Foam Roller for XF10 and other rack attachments Australia-wide, with delivery available to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart and regional areas across the country. Visit our Milperra showroom in Sydney or arrange depot pickup in Derrimut, Victoria, or Archerfield, Queensland.
Rack Attachment In Stock Australia Wide Delivery
Knee Holder Foam Roller for XG75 & XG90 Rack-Mounted Leg Roller and Knee Hold-Down Attachment
The Knee Holder Foam Roller for XG75 & XG90 is a compact rack attachment built for seated pull-down work and single-leg strength training. It mounts directly to a compatible XG75 or XG90 upright using a quick-fit J-hook bracket, giving you a stable knee hold-down point without needing a dedicated lat tower seat.
Fitted with two swivelling foam rollers, the attachment holds your knees firmly in place during seated pulldowns and rows, and doubles as a leg roller for single-leg squats, Bulgarian split squats and lunge variations. It is a practical way to add pull-down style training to an XG75 power rack or XG90 functional trainer you already own, particularly in home gyms and PT studios where space for a separate lat tower is limited.
If you are setting up an XG75 or XG90 station and want to know exactly how this attachment fits, mounts and performs, the sections below cover what is included, how it installs, and which exercises it supports.
2 ROLLERS Swivel Foam Pads
1 BRACKET J-Hook Mount
TBC KG Load Rating (To Confirm)
TBC MIN Install Time (To Confirm)
What's Included
Knee Holder Roller AssemblyDual foam-padded rollers on a swivel joint
J-Hook Mounting BracketQuick-fit hook design for XG75 or XG90 upright mounting
Locking Adjustment KnobSecures the roller arm at your chosen height
Fitting Hardware and InstructionsEverything needed for a straightforward install
Key Features
Dual Swivel RollersRotating foam pads reduce friction against the knees during seated pulling movements.
J-Hook Quick MountHooks onto a compatible XG75 or XG90 upright without permanent bolting in most configurations.
Adjustable Lock KnobAllows the roller arm to be positioned and secured to suit different user heights.
Dual Purpose DesignWorks as a knee hold-down for pull-downs and as a leg roller for single-leg movements.
Vinyl-Covered PaddingWipeable outer covering over the foam rollers for durability and hygiene.
Space-Saving AttachmentAdds pull-down functionality to an existing XG75 or XG90 build rather than requiring a separate machine.
Build quality: The Knee Holder Foam Roller for XG75 & XG90 uses a steel bracket and roller arm construction with foam-padded, vinyl-covered rollers. Exact frame gauge, steel finish and roller foam density are to confirm at this time. We will not publish specific figures for these until they have been verified against the current production batch.
Exercises You Can Perform
Seated Pull-Down Style
- Seated lat pulldown (knee hold-down)
- Seated cable row with knee brace
- Straight-arm pulldown, seated
- Close-grip seated row
Leg Roller Use
- Single-leg squats
- Bulgarian split squats
- Rear-foot elevated lunges
- Balance and stability lunges
| Model | Knee Holder Foam Roller for XG75 & XG90 |
| Type | Rack-mounted knee holder and leg roller attachment |
| Mounting Style | J-hook, hooks onto compatible XG75 or XG90 upright |
| Roller Configuration | 2x swivelling foam rollers on a hinged arm |
| Roller Covering | Vinyl-covered foam padding |
| Adjustment | Height and angle adjustable via locking knob |
| Compatible Uprights | XG75 and XG90 rack uprights, exact upright dimensions to confirm before ordering |
| Overall Dimensions | To confirm |
| Roller Diameter / Length | To confirm |
| Load Rating | To confirm |
| Attachment Weight | To confirm |
| Finish | To confirm |
| Warranty | To confirm |
Pros
- Adds seated pull-down functionality to an XG75 or XG90 you already own
- Doubles as a leg roller for single-leg strength work
- Quick J-hook mounting with no complex assembly
- Compact footprint compared with a standalone lat tower
Cons
- Only compatible with XG75 and XG90 upright sizes, to confirm before ordering
- Requires an existing XG75 or XG90 build to attach to
- Foam roller covering will wear over time with heavy daily use
- Not a replacement for a full seated row or lat pulldown machine
Who Is This For
-
XG75 power rack ownersWho want seated pull-down capability without buying a separate lat tower.
-
XG90 functional trainer ownersWho want a seated brace point for cable pulldowns and rows.
-
PT studios running rack-based sessionsWho need a quick way to add knee hold-down pulldowns to client programming.
-
Lifters working on single-leg strengthWho want a dedicated roller for Bulgarian split squats and rear-foot elevated lunges.
-
Small commercial gyms with limited floor spaceWho want to extend XG75 or XG90 functionality rather than add another machine.
Who should not buy: If you do not already own a compatible XG75 power rack or XG90 functional trainer, this attachment has nothing to mount to and a standalone lat tower or cable machine would suit you better. If you need a heavy-duty, high-frequency commercial leg roller for a large PT facility, it is worth confirming load ratings and compatible upright sizes with our team before ordering.
The problem this solves: Many home gyms and small studios have an XG75 or XG90 build but no dedicated seat for pull-downs, and knees tend to lift off the floor during heavier pulls. The Knee Holder Foam Roller for XG75 & XG90 gives you a fixed brace point that mounts to the rack you already have, so you get a stable pull-down position without buying and housing an additional machine.
Visit Our Showroom 10/202 Milperra Road, Milperra NSW 2214 Mon-Fri 9am-5pm | Saturday by appointment only Get Directions
Contact Us Phone: 1300 247 888 WhatsApp: +61 412 029 000 Email: sales@247gymequipment.com.au
Depot Pickup Derrimut VIC and Archerfield QLD depots available Contact us to arrange collection
Delivery
Australia-Wide Delivery Ships to all states, with depot pickup available in Sydney, Melbourne and Brisbane.
Installation Self-fit attachment. Compatible upright size and fitting details to confirm at checkout.
Dispatch Timeframe Dispatch timeframe to confirm at time of order.
Related Products
Browse rack and machine attachments → XG75 power rack, build your own setup → Browse functional trainers →
Frequently Asked Questions
It is suitable for home gyms, PT studios and small commercial setups where it is being added to a compatible XG75 power rack or XG90 functional trainer already on site. Confirmed load ratings for higher-frequency commercial use are available on request.
The attachment mounts directly onto an existing XG75 or XG90 upright and does not require additional floor space beyond the footprint of your rack. Exact clearance needed for the roller arm to swing into position is to confirm for your specific configuration.
Each unit includes the dual roller knee holder assembly, the J-hook mounting bracket, a locking adjustment knob and the fitting hardware required to attach it to a compatible XG75 or XG90 upright.
The attachment is designed for straightforward self-fitting once it arrives. It hooks onto the upright and is secured with the supplied locking knob, so no specialist assembly is required in most cases.
Yes. The Knee Holder Foam Roller for XG75 & XG90 ships Australia-wide, with depot pickup available in Sydney, Melbourne and Brisbane and showroom collection available from Milperra NSW.
Yes, the showroom at 10/202 Milperra Road, Milperra NSW 2214 is open Monday to Friday 9am to 5pm, with Saturday visits by appointment only. Call 1300 247 888 ahead of a visit to confirm current floor stock.
Warranty terms for this attachment are to confirm. Contact our sales team on 1300 247 888 or sales@247gymequipment.com.au for current warranty details before ordering.
It is a solid option if you already own a compatible XG75 or XG90 build and want seated pull-down capability without buying a separate lat tower. If you need a dedicated high-volume commercial leg roller, it is worth comparing load ratings and confirming compatibility with our team first.
You will need a compatible XG75 power rack or XG90 functional trainer with a pulley and cable system already fitted, since the Knee Holder Foam Roller for XG75 & XG90 is a knee hold-down and leg roller attachment rather than a standalone machine.
For anyone with an existing XG75 or XG90 build who wants seated pull-down and single-leg training options without the cost and floor space of a separate machine, it is a practical, targeted purchase rather than a major equipment upgrade.
Compatible upright sizes are to confirm. Contact our sales team with your XG75 or XG90 upright dimensions before ordering to make sure the J-hook bracket will fit correctly.
Yes. The roller arm can be repositioned and secured with the locking adjustment knob, allowing it to be set to suit different user heights and leg lengths.
24/7 Gym Equipment supplies the Knee Holder Foam Roller for XG75 & XG90 and other rack attachments Australia-wide, with delivery available to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart and regional areas across the country. Visit our Milperra showroom in Sydney or arrange depot pickup in Derrimut, Victoria, or Archerfield, Queensland.
In Stock — Sydney Warehouse 🏋️ On Display — Milperra Showroom 📐 50×70 Uprights | 20mm Pins 🔧 Sydney Metro Installation Available 🚚 Fast Australia-Wide Freight
Lat Pull Down Bench Attachment Fits G6S All-In-One & XF10 (XC10) Functional Trainer | Heavy-Duty Back Station | Australia
The Lat Pull Down Bench Attachment is a purpose-built seat designed exclusively for the G6S All-In-One Functional Smith Machine and the XF10 (XC10) Functional Trainer. (50mm x 70mm uprights with 20mm pin system).If you own either of these machines and want a dedicated, stable base for lat pulldowns, seated cable rows and overhead pressing, this is the missing piece. Constructed from industrial reinforced steel with a matte black powder coat finish, it installs in seconds via a quick-release safety pin-lock and locks your lower body in place with dual high-density foam leg rollers — allowing you to pull weights exceeding your own bodyweight without lifting off the seat. Available in Sydney with fast freight Australia-wide.
11KG Shipping Weight
2 Foam Leg Rollers
2SEC Pin-Lock Install
2IN 1 G6S & XF10 Compatible
Compatibility
Fits Your Machine. No Modifications Required.
G6S All-In-One Functional Smith Machine Custom-engineered fit for the G6S series. Slots directly into the rack with zero wobble — secure, integrated feel from the first rep.
XF10 (XC10) Functional Trainer Precision-matched for the XF10 and XC10 frames (50mm x 70mm uprights with 20mm pin system). No adapters, no loose fittings — designed to feel like part of the original machine.
Why does fit matter so much for a lat pulldown seat?
A loose or generic seat creates lateral movement when pulling at peak load — causing energy loss, poor form and joint stress. This attachment is machined to the exact contact points of the G6S and XF10 frames, eliminating flex and allowing you to focus entirely on loading the target muscle rather than stabilising the seat.
A loose or generic seat creates lateral movement when pulling at peak load — causing energy loss, poor form and joint stress. This attachment is machined to the exact contact points of the G6S and XF10 frames, eliminating flex and allowing you to focus entirely on loading the target muscle rather than stabilising the seat.
Key Features
Built for Heavy Pulling
Precision Compatibility Custom-fit for G6S and XF10 (XC10) only — no wobble, no loose fittings, no DIY workarounds. Integrates seamlessly with the original frame geometry.
Dual High-Density Foam Leg Rollers Lock your lower body in place and pull weights exceeding your own bodyweight without lifting off the seat — the key limitation of generic lat seat alternatives.
Industrial Reinforced Steel Commercial-grade heavy-duty steel construction engineered to handle the high-tension loads of functional trainers without flex or fatigue under sustained use.
Matte Black Powder Coat Finish Premium scratch, sweat and corrosion-resistant finish — matches the aesthetic of the G6S and XF10 and withstands daily gym use without chipping or fading.
Quick-Release Safety Pin-Lock Install or remove in seconds — purpose-built for fast-paced supersets, circuit training and PT studio environments where transitions between exercises matter.
Ergonomic High-Density Padding Tear-resistant foam provides firm, consistent support under heavy eccentric loading — reduces hip and lower back strain during high-volume pulling sessions.
Space-Efficient Footprint Adds professional back-training capability to your G6S or XF10 without occupying additional floor space — ideal for garage gyms and compact PT studios.
Multi-Exercise Versatility Not just for lat pulldowns — use it as a stable base for seated cable rows, face pulls, overhead cable pressing and a full range of upper-body cable drills.
What Can You Train With This Attachment?
Exercise Guide
Back — Primary Target
- Lat pulldown (wide grip bar)
- Lat pulldown (narrow/neutral grip)
- Seated low cable row (V-bar)
- Single-arm cable row
- Straight-arm cable pulldown
Shoulders & Upper Back
- Seated overhead cable press
- Face pull (rope)
- Upright row (straight bar)
- Cable rear delt fly
- Band pull-apart (seated)
Biceps & Arms
- Cable bicep curl (straight bar)
- Cable bicep curl (rope)
- Seated single-arm curl
- Hammer curl (rope)
- Reverse curl (straight bar)
Core & Functional
- Seated cable crunch (rope)
- Pallof press (anti-rotation)
- Seated cable woodchop
- High-to-low cable rotation
- Seated core stabilisation drills
Specifications
Technical Details
| Compatibility | G6S All-In-One Functional Smith Machine & XF10 (XC10) Functional Trainer |
| Material | Heavy-Duty Industrial Reinforced Steel |
| Finish | Matte Black Powder Coat — scratch, sweat and corrosion resistant |
| Locking Mechanism | Quick-Release Safety Pin-Lock |
| Leg Support | Dual Adjustable High-Density Foam Rollers |
| Padding | High-Density Tear-Resistant Foam — firm support under heavy eccentric loading |
| Primary Use | Lat Pulldowns, Seated Cable Rows, Overhead Cable Pressing |
| Shipping Weight | 11.0 kg |
| Shipping Dimensions | 740mm (L) × 465mm (W) × 165mm (H) |
| Cubic Volume | 0.0568 m³ |
| Delivery | Australia-wide freight — Sydney, Melbourne, Brisbane, Adelaide, Perth |
Honest Assessment
Pros & Cons
✓ Pros
- Precision fit for G6S and XF10 (XC10) — no modifications, no adapters
- Dual foam leg rollers allow pulling beyond bodyweight — a key advantage over generic seats
- Industrial reinforced steel — engineered for commercial functional trainer loads
- Quick-release pin-lock installs and removes in seconds
- Matte black powder coat finish resists scratches, sweat and corrosion
- High-density ergonomic padding reduces hip and lower back strain
- Space-efficient — no extra floor footprint on your G6S or XF10
- Versatile — usable for rows, overhead pressing and cable drills beyond pulldowns
✗ Cons
- Compatible with G6S and XF10 (XC10) only — not a universal lat seat
- Does not include a cable attachment bar — requires existing bar from your machine
- Shipping weight of 11kg — check delivery access for upper-floor installations
- Not suitable for outdoor or uncovered gym environments
Who Is This Best For?
The Right Attachment For
- G6S owners who want a dedicated back station — unlock the full pulling capability of your G6S without improvising with generic seating
- XF10 (XC10) users serious about lat training — a stable, locked-in base makes a measurable difference to load capacity and back muscle isolation
- Home gym athletes targeting back hypertrophy — the dual roller system enables heavier lat pulldown loads than any non-integrated seat alternative
- PT studios and commercial facilities — pin-lock rapid transition is purpose-built for client changeovers and circuit training environments
- Anyone performing high-volume cable back work — ergonomic padding and rigid stability support long pulling sessions without hip or lower back fatigue
See It in Sydney
On Display — Milperra Showroom 10/202 Milperra Road, Milperra NSW 2214 — inspect the build quality, test the pin-lock and compare alongside the G6S and XF10 machines in person 📍 Get Directions
Showroom Hours Mon–Fri 9am–5pm · Closed Saturday & Sunday Expert team on-site to confirm compatibility with your exact machine model and configuration
Compatibility Advice Unsure if this fits your machine? Contact us before ordering — our team will confirm compatibility with your exact G6S or XF10 model
Delivery & Freight
Australia-Wide Freight Tracked freight to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional areas. Securely packaged for damage-free transit
Depot Pickup Available Sydney (Milperra NSW) · Melbourne · Brisbane · Adelaide depots — contact us to arrange collection
Shipping Specs 11.0 kg · 740mm × 465mm × 165mm · 0.0568 m³ — compact enough for standard courier freight nationwide
Complete Your Setup
Frequently Bought Together
🏗️ G6S All-In-One Smith Machine → ⚙️ XF10 (XC10) Functional Trainer → ⚫ Olympic Weight Plates → 🟫 Rubber Gym Flooring →
Frequently Asked Questions
Common Questions
Yes — this attachment is precision-engineered exclusively for the G6S All-In-One Functional Smith Machine and the XF10 (XC10) Functional Trainer. It is not a universal lat seat. Every contact point is machined to the exact frame geometry of these two models, so it installs with no wobble, no adapters and no modifications. If you are unsure of your exact model number, contact us before ordering and our team will confirm compatibility.
A standard adjustable bench positioned under the cable does not provide the fixed lower-body anchor required for heavy lat pulldowns. Without leg rollers locking you down, you can only effectively pull up to your own bodyweight before you lift off the seat. The dual foam leg rollers on this attachment solve this by anchoring your thighs, allowing you to overload the lat pulldown movement with weights significantly exceeding your own body mass — a critical requirement for progressive back hypertrophy. Additionally, the precision fit to the G6S and XF10 frame eliminates lateral seat movement that occurs when using a free-standing bench.
The quick-release safety pin-lock mechanism allows full installation or removal in approximately 2 seconds — align the attachment with the machine's receiver, insert the pin, and you are ready to train. No tools are required. This makes it ideal for PT studios and circuit training environments where rapid transitions between exercises or clients are essential. The pin-lock is a safety-rated mechanism, not a friction fit — it stays fully secure under the high-tension loads of heavy cable training.
The primary use is lat pulldowns in all grip variations — wide, narrow, neutral and reverse. Beyond that, it functions as a stable seated base for seated cable rows, face pulls, overhead cable pressing, cable bicep curls, cable crunches and Pallof press variations. Any seated upper-body cable exercise that benefits from a fixed, anchored position can be performed with this attachment on the G6S or XF10. It is not a leg extension or leg curl seat — it is specifically designed for pulling and pressing cable movements.
Yes. The attachment is constructed from industrial reinforced steel and engineered to handle the full tension loads of commercial functional trainers under sustained multi-user use. The matte black powder coat finish is formulated to resist the scratches, sweat exposure and surface abrasion of daily commercial gym environments. The high-density tear-resistant padding is specified for heavy eccentric loading rather than light recreational use. For multi-unit commercial orders or PT studio configurations, contact us for availability and volume pricing.
The lat seat attachment does not include a cable bar. Your G6S or XF10 machine already includes a lat pulldown bar and a full set of cable attachments as part of the original purchase. This product is the seat and leg roller assembly only — the component that allows you to use those existing attachments properly for seated pulling exercises. If you need additional cable attachments such as a V-grip row handle, rope or stirrup handles, these are available separately on our website.
The attachment is built to handle the full high-tension loads of commercial functional trainers including the G6S and XF10 cable stacks. The industrial reinforced steel frame is engineered specifically for the pulling forces generated during heavy lat pulldowns and seated rows — not rated for a specific kg figure in isolation, but tested and designed to match the load capacity of the machines it is built for. The dual foam leg rollers are rated to anchor a user while pulling at the maximum stack resistance of the XF10 and G6S cable systems.
Yes — the lat pulldown bench attachment is on display at our Milperra Sydney showroom at 10/202 Milperra Road, Milperra NSW 2214. You can inspect the steel construction, test the pin-lock mechanism and see how it integrates with the G6S and XF10 frames in person. Showroom hours are Mon–Fri 9am–5pm and Saturday 9am–1pm. Our team is on-site to answer compatibility questions and help you confirm it suits your exact machine configuration before purchasing.
Lat Pulldown Bench Attachment — Delivery Areas Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Inner West · Sutherland Shire · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Inner West · Sutherland Shire · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
In Stock — Sydney Warehouse 🔧 Compatible — XG90 ⬇️ Seated Lat Pulldown Station 🚚 Fast Australia-Wide Delivery
Lat Pulldown Attachment — Seated Lat Pulldown Station Optional Add-On for XG90 Commercial Gym Station | Australia
The Lat Pulldown Attachment is a purpose-built add-on that transforms your XG90 all-in-one gym station into a dedicated seated lat pulldown station. The attachment mounts directly to the machine frame and includes an overhead pulley arm with lat pulldown bar, adjustable knee/thigh pad, seat pad and foot plate — providing the stable, braced seating position needed for heavy lat pulldown loading that standing cable work simply cannot replicate. Designed for serious back and lat development in home gyms, PT studios and commercial facilities across Australia.
Compatible Machines This attachment is designed specifically for the XG90 Commercial Gym Station. It mounts directly to the machine frame without modification — no drilling, no additional hardware required. Contact us before ordering to confirm compatibility if you are unsure which machine you own.
LAT Pulldown Station Only
1:1 Cable Ratio
90KG Max Stack Loading
ADJ Knee Pad Height
What's Included
Attachment Components
Overhead Pulley Arm Frame-mounted top bracket Overhead arm assembly that mounts to the XG90 frame top — routes the cable from the weight stack down to the pulldown bar in a direct vertical pull path for proper lat pulldown mechanics
Lat Pulldown Bar Wide-grip aluminium bar Full-length lat pulldown bar for wide-grip and standard-grip lat pulldowns — connects directly to the overhead pulley arm cable via carabiner
Adjustable Knee / Thigh Pad Height adjustable — multi-position Padded thigh restraint that locks the legs in place under heavy pulldown loads — prevents the body from being lifted off the seat when pulling maximum weight. Height adjustable to fit different user leg lengths
Foot Plate / Footrest Anti-slip platform Raised anti-slip foot platform for braced seated lat pulldown position — keeps feet planted securely for maximum pulling force and safe body positioning throughout the movement
Seat / Bench Pad Integrated padded seat Padded seat pad provides a stable, comfortable seated position for high-volume lat pulldown training — supports the user through the full range of motion on every pull
Cable & Pulley Assembly Pre-routed — direct 1:1 ratio Purpose-routed cable system connecting the weight stack to the overhead pulldown position at a 1:1 ratio — full stack weight felt directly at the bar for accurate heavy lat pulldown loading
Why do you need a lat pulldown attachment if the machine already has cables?
The XG90 functional trainer cables are excellent for standing and unilateral pulling movements. However, maximum lat pulldown loading requires a braced seated position — with the thighs locked under the knee pad, you can pull significantly more weight than standing cable work allows, and maintain strict vertical pull mechanics throughout. The seated attachment unlocks heavier loading, stricter form and greater lat isolation for serious back development.
The XG90 functional trainer cables are excellent for standing and unilateral pulling movements. However, maximum lat pulldown loading requires a braced seated position — with the thighs locked under the knee pad, you can pull significantly more weight than standing cable work allows, and maintain strict vertical pull mechanics throughout. The seated attachment unlocks heavier loading, stricter form and greater lat isolation for serious back development.
Key Features
Built for Heavy Lat Work
Direct Frame Mount — No Modification Attaches directly to the XG90 frame using existing mount points — no drilling, no permanent modification and no additional tools required beyond standard assembly
1:1 Cable Ratio — Full Stack Loading Direct 1:1 cable ratio delivers the full weight stack resistance at the bar — accurate heavy loading for progressive lat pulldown overload without the resistance reduction of a 2:1 system
Adjustable Knee Pad — Multi-User Fit Height-adjustable thigh restraint locks users of different leg lengths securely in the seated position — essential for preventing body lift under maximum lat pulldown loads
Anti-Slip Foot Plate Raised foot platform provides a solid brace point for the seated position — keeps feet anchored during heavy pulls and low cable rows for stable, controlled movement
Purpose-Built for Lat Pulldowns Dedicated overhead pulldown path designed specifically for lat pulldown mechanics — vertical pull directly into the lats with correct cable angle, not a compromise position from a general cable machine
Commercial-Grade Construction Built to the same heavy-duty standard as the XG90 machines — steel construction with padded contact surfaces rated for high-frequency commercial use
What Can You Train With This Attachment?
Exercise Reference
Lat Pulldown Variations
- Wide-grip lat pulldown (to chest)
- Standard-grip lat pulldown
- Close-grip lat pulldown (with triangle)
- Reverse-grip supinated pulldown
- Behind-the-neck pulldown
- Single-arm lat pulldown (stirrup handle)
Grip & Bar Options
- Wide-grip lat pulldown bar (included)
- Close-grip triangle — neutral grip
- Stirrup handles — single-arm unilateral
- Cambered bar — reduced wrist strain
- Straight bar — standard pronated grip
- Tricep rope — hammer-grip pulldown
Compatible attachments for this station: All cable attachments from the XG90 attachment pack connect directly to the pulldown cable — lat pulldown bar, cambered bar, close-grip triangle, stirrup handles and tricep rope all work with this seated station for different lat pulldown grip variations.
Specifications
Technical Details
| Attachment Type | Seated Lat Pulldown Station |
| Compatible Machines | XG90 Commercial Gym Station |
| Mount Type | Direct frame mount — no drilling or modification required |
| Cable Ratio | 1:1 — full stack resistance at the bar |
| Max Stack Loading | 90kg (matched to machine weight stack) |
| Overhead Pulley Arm | Frame-mounted top bracket — routes cable to vertical pulldown position |
| Lat Pulldown Bar | Wide-grip full-length bar — carabiner cable connection |
| Knee / Thigh Pad | Adjustable height — padded thigh restraint for anti-lift bracing |
| Seat Pad | Padded seat — integrated with knee pad assembly |
| Foot Plate | Anti-slip raised foot platform — braced seated position for lat pulldowns |
| Construction | Commercial-grade heavy-duty steel with padded contact surfaces |
| Sold As | Optional add-on — not included with XG90 machine as standard |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
Who Is This Attachment For?
The Right Upgrade For
- Back and lat development focus — athletes who want to progressively overload lat pulldowns with heavy weight need the braced seated position this attachment provides; standing cable work has a ceiling
- PT studios servicing back-focused clients — the seated station covers every lat pulldown grip variation from a single attachment, eliminating the need for a standalone lat pulldown machine
- XG90 owners wanting a complete setup — the machine's cable system is powerful, but a dedicated seated pulldown station unlocks the heavier, stricter lat work that serious back training demands
- Commercial gyms maximising machine utility — adds a complete lat pulldown station to an existing XG90 without purchasing a separate cable machine
- Beginners and rehabilitation users — the braced seated position with adjustable knee pad provides a stable, supported pulling environment that is easier to control than unbraced standing cable movements
Frequently Asked Questions
Common Questions
No — the Lat Pulldown Attachment is an optional add-on sold separately from the XG90 machines. The machines include cable attachments for standing and unilateral cable work, but the seated lat pulldown station with overhead pulley arm, knee pad, seat and foot plate is a separate purchase. It is also sold separately from the XG90 Complete Attachment Pack.
Yes — this attachment is designed to be compatible with both the XG90 Commercial Gym Station. It mounts to existing frame points on the XG90 machine. If you are unsure which machine you own or want to confirm fitment before ordering, contact our team with your machine model and we will confirm compatibility.
The XG90 functional trainer cables are ideal for standing, unilateral and multi-angle cable exercises. However, heavy lat pulldown training requires a braced seated position where the thighs are locked under a knee pad. Without this brace, the body is lifted off the ground at heavier loads, limiting how much weight you can actually pull and compromising lat isolation. The seated attachment enables significantly heavier and stricter lat pulldown loading — it is the difference between a cable pulldown and a proper dedicated lat machine.
The lat pulldown attachment operates at a 1:1 cable ratio — meaning the full weight stack resistance is felt directly at the bar. This is the correct ratio for lat pulldowns where you want accurate, heavy direct loading. On the XG90, the standard functional trainer cables operate at 2:1 (half stack at the handle). The dedicated pulldown attachment bypasses this and gives you the full stack — making it possible to load heavy lat pulldowns accurately without doubling the selected weight.
Any cable attachment with a standard carabiner connection works with the pulldown cable — including the wide-grip lat pulldown bar, close-grip row triangle, stirrup handles, cambered curl bar, straight bar and tricep rope from the XG90 attachment pack. This gives you a wide variety of grip positions for lat pulldown variations — wide-grip, close-grip, neutral-grip, single-arm, reverse-grip and hammer-grip pulldowns all from the one seated station.
The attachment mounts directly to existing frame points on the XG90 — no drilling, cutting or permanent modification is required. Assembly follows the included instructions and typically takes 30–60 minutes with two people. For Sydney Metro customers, professional installation is available — contact us after ordering to book. The attachment can also be removed and reinstalled if you need to reconfigure your setup.
Complete Your Setup
Frequently Bought Together
🏋️ XG90 Commercial Gym Station (Machine Only) → 📦 XG90 + Complete Attachment Bundle → 🔧 XG90 Complete Attachment Pack → 🛋️ Adjustable Weight Bench →
Lat Pulldown Attachment Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
3–12KG Range
Functional Fitness
Full-Body Training
Padded Wall Ball
Ships Australia-Wide
Leather Wall Ball 3–12kg Functional Fitness, Wall Throws, Squats & Conditioning
Build strength, power and conditioning with one of the most versatile pieces of functional gym equipment. Our Leather Wall Ball range is available from 3kg through to 12kg, giving beginners, experienced athletes and commercial facilities plenty of progression options.
Wall balls combine resistance training with cardiovascular conditioning. Use them for the classic wall ball shot, weighted squats, overhead throws, presses, rotational movements, partner drills and high-intensity circuits.
The large padded construction provides a more comfortable surface for catching and handling than a hard medicine ball, while the stitched outer shell is designed to provide a secure feel during repeated functional training sessions.
3–12
KG
10 Weight Options
360°
training
Multi-Directional
FULL
body
Strength & Cardio
HIIT
ready
Functional Conditioning
Why Gyms Use Leather-Style Wall Balls
One Simple Tool — A Huge Range of Training Options
- Softer and easier to catch The padded construction is more forgiving to receive during repeated wall throws and partner drills than a hard medicine ball.
- Secure handling The leather-style exterior and large ball surface provide plenty of contact area for throws, catches, squats and presses.
- Strength plus cardio Wall ball exercises combine resistance, repetition and movement to challenge muscular endurance and cardiovascular fitness together.
- Ideal for functional training Perfect for circuits, HIIT workouts, Cross Training-style sessions, sporting conditioning and general functional fitness.
- Progressive weight range Choose from 3kg through to 12kg to suit different users, exercises and training levels.
Choose Your Wall Ball Weight
| Available Weights | 3kg, 4kg, 5kg, 6kg, 7kg, 8kg, 9kg, 10kg, 11kg & 12kg |
| Training Style | Functional fitness, strength, conditioning, HIIT and circuit training |
| Main Exercises | Wall ball shots, squats, throws, presses, carries and rotational movements |
| Suitable For | Home gyms, PT studios, sporting clubs and commercial gym environments |
| Outer Finish | Durable leather-style outer construction with stitched panels |
What Can You Do With a Wall Ball?
Strength & Power
- Wall ball shots
- Weighted squats
- Squat-to-press
- Overhead throws
- Chest passes
- Rotational throws
Conditioning & Circuits
- High-repetition wall balls
- HIIT circuits
- Partner passes
- Walking carries
- Core training
- Functional fitness circuits
More Than Just a Medicine Ball
01
Full-Body Conditioning
Wall ball shots combine a squat, explosive extension, press, throw and catch into one continuous movement.
02
Power & Coordination
Throwing and catching encourages coordinated movement between the lower body, core and upper body.
03
Easy to Add to Circuits
No machine setup is required. Pick your weight and add wall balls to functional, strength or conditioning workouts.
Wall Ball, Medicine Ball or Slam Ball?
| Type | Best Used For |
|---|---|
| Wall Ball | Wall throws, catches, squats, partner exercises and high-repetition functional training. |
| Medicine Ball | General weighted exercises, core work, passes and controlled strength movements. |
| Slam Ball | Repeated high-impact slamming into the floor where the ball is specifically designed for that purpose. |
Who Is This Wall Ball Range For?
- Commercial gyms Create a complete wall ball station with multiple weight options for different members.
- Functional fitness facilities Excellent for conditioning circuits, wall-ball workouts and group training.
- Personal training studios A compact and versatile tool that can be used for strength, cardio and partner exercises.
- Sporting clubs Useful for general power, conditioning, coordination and athletic training.
- Home gyms Add dozens of exercises without requiring another large training machine.
Wall Balls Delivered Australia-Wide
Australia-Wide Shipping
Wall balls can be shipped to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and most regional Australian locations.
Commercial Orders
Need multiple weights or a complete wall ball set? Contact our team for commercial gym and bulk-order pricing.
Build Your Gym
Combine wall balls with racks, benches, functional trainers, weights and rubber gym flooring for a complete facility setup.
Complete Your Functional Training Area
Frequently Asked QuestionsLeather Wall Ball — Common Questions
A wall ball is designed for functional strength and conditioning exercises such as wall ball shots, squats, throws, presses, partner passes and rotational exercises. It is particularly popular in functional fitness and HIIT training.
The padded leather-style construction provides a comfortable gripping and catching surface while still giving the ball enough structure for repeated functional exercises. The stitched construction is also well suited to regular gym use.
Choose a weight that allows you to maintain good technique throughout your workout. Lighter weights are useful for learning movements, higher repetitions and faster conditioning, while heavier wall balls increase the strength and power demand. Our range progresses from 3kg to 12kg.
A wall ball shot combines a squat with an explosive standing movement and overhead throw. The user squats while holding the ball, drives upward and throws the ball towards a wall or target before catching it and moving into the next repetition.
Wall ball exercises can involve the quads, glutes, hamstrings, core, shoulders, chest, triceps and upper back. The exact muscles used depend on the exercise being performed.
Yes. Performing repeated wall ball shots or using wall balls in circuits can quickly increase heart rate while simultaneously challenging muscular endurance, making them useful for conditioning and HIIT workouts.
A wall ball is larger and padded for throwing, catching and wall-target exercises. A slam ball is specifically constructed for repeated forceful impact against the floor. Unless a wall ball is specifically rated for slamming, it should not be treated as a slam ball.
Yes. Wall balls can also be used for weighted squats, presses, carries, lunges, core exercises, partner passes and rotational movements.
They are suitable for a wide range of functional training environments, including commercial gyms, PT studios and sporting facilities. A selection of weights allows facilities to accommodate different users and exercise types.
Yes. The range includes 3kg, 4kg, 5kg, 6kg, 7kg, 8kg, 9kg, 10kg, 11kg and 12kg options.
Yes. Wall balls are excellent for controlled chest passes, overhead passes, rotational passes and other partner-based functional training exercises where appropriate.
Yes. 24/7 Gym Equipment can arrange freight to major Australian cities and most regional locations. Delivery cost depends on the quantity, total weight and destination postcode.
Wall Balls & Functional Gym Equipment Australia:
24/7 Gym Equipment supplies wall balls, medicine balls, functional fitness equipment, free weights, racks, functional trainers and rubber gym flooring across Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong and regional Australia.
In Stock XG75 & XG90 Compatible 75×75mm Upright Fit Ships Australia-Wide
Leg Extension & Curl Attachment For XG75 & XG90 Functional Trainers, 75×75mm Upright Mount
The Leg Extension & Curl Attachment is a purpose-built add-on for the XG75 and XG90 functional trainers, designed to bring dedicated leg isolation training to your existing setup without purchasing a separate machine. It mounts directly to the 75×75mm uprights on compatible stations, converting your functional trainer into a two-in-one leg training unit in minutes.
If you already own an XG75 or XG90 and want to add leg extensions and leg curls to your programme, this attachment is the most practical and cost-effective way to do it. The seated position, padded shin roller, and adjustable resistance deliver the same isolated quad and hamstring stimulus you would expect from a standalone leg extension machine, but without the footprint or the price tag of a dedicated unit.
Built to the same construction standard as the XG series stations, this attachment is a genuine upgrade to your home gym or PT studio capability, not an afterthought. If you are serious about complete lower body development and already training on an XG75 or XG90, this is a logical and well-engineered addition.
2 movements Extension + Curl
75 ×75mm Upright Compatibility
XG75 & XG90 Compatible Models
To confirm Weight Capacity
Everything in the Box
Leg Extension & Curl Attachment Unit Full assembly with seat, shin roller, and pivot arm, ready to bolt onto your XG upright
Mounting Hardware Bolts and fixings required to secure the attachment to 75×75mm uprights
Padded Seat Upholstered seat pad for comfortable seated leg training position
Assembly Instructions Step-by-step guide for mounting to your XG75 or XG90 station
Built for Leg Isolation on XG Series Stations
XG75 & XG90 Compatible Designed specifically to mount on 75×75mm uprights used across the XG75 and XG90 functional trainer range
Dual Function: Extend and Curl One attachment delivers both leg extensions (quadriceps) and leg curls (hamstrings) from the same seated position
Padded Shin Roller Contoured roller pad positions correctly across the shin for both extension and curl movements, reducing discomfort under load
Bolt-On Mounting System Secures directly to the upright using the included hardware, no welding or modification required
Seated Training Position Fixed seat positions the user correctly relative to the pivot point for proper biomechanical alignment on both movements
Space-Efficient Design Adds leg isolation capability to your existing XG station rather than requiring a dedicated leg extension machine and the floor space that comes with it
Compatibility & Fitment
This attachment is engineered to fit the 75×75mm square uprights found on both the XG75 and XG90 functional trainer stations. If you are unsure whether your existing unit has 75×75mm uprights, contact us before ordering and we can confirm compatibility.
The bolt-on design means installation requires basic tools and no permanent modification to your station. The attachment can be removed and remounted as needed, making it practical for PT studios that reconfigure equipment between sessions.
Upright Size 75×75mm square tube. Fits XG75 and XG90.
Compatible Stations XG75 Functional Trainer, XG90 Functional Trainer
Mounting Method Bolt-on, no modification to base station required
Weight Capacity To confirm
Leg Movements Unlocked
Quadriceps
- Leg Extension (bilateral)
- Single-Leg Extension (unilateral)
- Slow-Tempo Leg Extension
- Partial Range Extension (terminal knee focus)
- Paused Extension (peak contraction hold)
Hamstrings
- Seated Leg Curl (bilateral)
- Single-Leg Seated Curl (unilateral)
- Slow-Eccentric Leg Curl
- Paused Leg Curl (peak flexion hold)
- Drop-Set Leg Curl
Full Spec Sheet
| Product Name | Leg Extension & Curl Attachment |
| Compatible Stations | XG75 Functional Trainer, XG90 Functional Trainer |
| Upright Compatibility | 75×75mm square uprights |
| Mounting Method | Bolt-on with included hardware |
| Movements Supported | Leg extension, leg curl (seated) |
| Seat Type | Padded upholstered seat |
| Shin Roller | Padded roller pad, adjustable position |
| Weight Capacity | To confirm |
| Attachment Weight | To confirm |
| Frame Material | To confirm |
| Finish | To confirm |
| Warranty | To confirm |
| Country of Origin | To confirm |
Pros and Cons
Pros
- Adds genuine leg isolation capability to an existing XG75 or XG90 without a separate machine
- Dual function: covers both leg extension and leg curl from one attachment
- Bolt-on design requires no modification to the base station
- Saves significant floor space compared to adding a dedicated leg extension machine
- Compatible across two stations, making it versatile if you upgrade from XG75 to XG90
- Cost-effective way to expand lower body training options
Cons
- Only compatible with XG75 and XG90. Will not fit uprights of a different size
- Weight capacity is dependent on the base station's weight stack and cable system
- Seated leg curl range of motion may be more limited than a dedicated lying leg curl machine
- Some assembly required for initial fitment to the upright
Who Is This For?
-
XG75 or XG90 owners who want to add leg isolation training If you already have an XG series station and want leg extensions and curls without buying a second machine, this is the direct solution.
-
Home gym users who are short on floor space Adding this attachment expands your training options without adding a dedicated unit and the footprint that comes with it.
-
Personal trainers running a PT studio on an XG series station Gives you a complete lower body isolation option for clients within the same training station, without a significant additional investment.
-
Lifters focused on quad and hamstring hypertrophy Leg extensions and curls are the two primary isolation movements for quad and hamstring development, and this attachment delivers both.
-
Rehabilitation and physio clients working on knee function Controlled seated leg extension and curl movements are commonly used in knee rehabilitation protocols. This attachment supports that application when used under appropriate guidance.
Who Should Not Buy This Attachment
This attachment is designed exclusively for XG75 and XG90 stations with 75×75mm uprights. If your functional trainer or power rack uses a different upright dimension, this attachment will not fit and should not be ordered. It is also not suitable as a standalone unit. It requires an XG75 or XG90 base station to function. If you do not currently own one of these stations and are starting from scratch, contact us and we can recommend a complete setup.
This attachment is designed exclusively for XG75 and XG90 stations with 75×75mm uprights. If your functional trainer or power rack uses a different upright dimension, this attachment will not fit and should not be ordered. It is also not suitable as a standalone unit. It requires an XG75 or XG90 base station to function. If you do not currently own one of these stations and are starting from scratch, contact us and we can recommend a complete setup.
Already Training on an XG75 or XG90? Here Is the Gap This Fills.
Most functional trainers cover upper body, core, and cable-based lower body movements very well, but they do not deliver dedicated seated leg isolation. Squats, lunges, and cable pull-throughs are excellent, but they do not replace the direct quad and hamstring stimulus of a leg extension or leg curl. Rather than buying a separate leg machine and using up another metre of floor space, this attachment slots into your existing XG station and closes that training gap directly. It is a practical addition for anyone who is serious about complete lower body development and already training on compatible equipment.
See It In Person
Most functional trainers cover upper body, core, and cable-based lower body movements very well, but they do not deliver dedicated seated leg isolation. Squats, lunges, and cable pull-throughs are excellent, but they do not replace the direct quad and hamstring stimulus of a leg extension or leg curl. Rather than buying a separate leg machine and using up another metre of floor space, this attachment slots into your existing XG station and closes that training gap directly. It is a practical addition for anyone who is serious about complete lower body development and already training on compatible equipment.
Visit Our Sydney Showroom
Our Showroom 10/202 Milperra Road
Milperra NSW 2214 Mon–Fri: 9am–5pm
Saturday: By appointment
Sunday: Closed 📍 Get Directions
Milperra NSW 2214 Mon–Fri: 9am–5pm
Saturday: By appointment
Sunday: Closed 📍 Get Directions
Ask a Question Not sure if this attachment fits your station? Contact our team and we will confirm compatibility before you order. We are happy to help you get the right fit.
Australia-Wide Shipping
Ships Australia-Wide
Delivered via freight carrier to metro and regional addresses across Australia. Contact us for a freight quote to your location.
Ready to Dispatch
Stock is held locally in Australia. Contact us to confirm current availability and estimated dispatch timeframe.
Installation Available
Professional installation and fitment service available for Sydney metro customers. Learn more about our installation service.
You May Also Need
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Common Questions
Frequently Asked Questions
Yes. This attachment is specifically designed to fit the 75×75mm uprights used on the XG75 functional trainer. It bolts on directly using the included hardware and requires no modification to the base station.
Yes. The XG90 functional trainer also uses 75×75mm uprights, making it fully compatible with this attachment. The same fitment hardware works across both stations.
This attachment is designed and sized for 75×75mm square uprights as used on the XG75 and XG90 stations. It may fit other equipment using the same upright dimension, but we can only confirm compatibility with the XG series. If you own a different brand of functional trainer or rack, please contact us with your upright dimensions before ordering.
For most home gym and PT studio purposes, yes. This attachment delivers both leg extension (quadriceps) and leg curl (hamstrings) from a seated position, which covers the primary isolation movements you would perform on a dedicated machine. The main practical difference is that a standalone leg extension/curl machine may offer a wider seat adjustment range, but for the majority of users this attachment is a very capable substitute that uses far less space.
Yes. The attachment is designed for both movements from the same seated setup. Leg extensions target the quadriceps, and leg curls target the hamstrings. Both movements are performed in the seated position using the same shin roller pivot arm.
Installation is a straightforward bolt-on process using basic hand tools. The attachment comes with all required mounting hardware and assembly instructions. Most users are able to complete the fitment without specialist assistance. If you are in the Sydney metro area and would prefer professional fitment, our installation team can assist.
No. The attachment bolts on to the upright using the included hardware and can be removed without any permanent changes to the base station. This makes it practical for users who want to switch between attachment configurations.
The weight capacity for this attachment is currently being confirmed with our supplier. Please contact us directly at 1300 247 888 or sales@247gymequipment.com.au and we will provide the confirmed figure before your order is placed.
This attachment is suitable for home gym, garage gym, and light commercial use such as PT studios. It is designed to match the construction standard of the XG series stations it attaches to. For heavy-duty commercial environments with high daily usage, please contact us and we can advise whether this or a dedicated commercial leg machine would be the better fit.
Our showroom is located at 10/202 Milperra Road, Milperra NSW 2214, open Monday to Friday 9am–5pm and Saturday by appointment. Contact us before visiting to confirm the attachment is currently on display, as showroom stock changes. Call 1300 247 888 or email sales@247gymequipment.com.au.
Yes. This attachment ships Australia-wide via freight carrier to metro and regional addresses. Contact us for a freight quote to your location. Sydney metro customers may also be eligible for direct delivery with installation.
Warranty details for this attachment are currently being confirmed. Please contact our team at 1300 247 888 for current warranty information before purchase.
For most XG series owners, yes. A dedicated leg extension and curl machine represents a significant additional cost and a considerable footprint. This attachment adds both movements to your existing station for a fraction of that investment and without occupying additional floor space. If leg isolation is part of your training programme and you already own an XG75 or XG90, it is a practical and cost-effective upgrade.
No additional equipment is required beyond the base XG75 or XG90 station and this attachment. The attachment uses the station's weight stack for resistance. No separate weight plates or cables are needed. Everything required for installation is included in the box.
The simplest way is to contact us directly. Call 1300 247 888, message us on WhatsApp at +61 412 029 000, or email sales@247gymequipment.com.au. Provide your station model and upright dimensions (if known) and we will confirm compatibility before you place your order.
Delivering Across Australia. The Leg Extension & Curl Attachment ships Australia-wide from our Sydney warehouse to customers in Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart, and regional areas across New South Wales, Victoria, Queensland, South Australia, Western Australia, Tasmania, and the Northern Territory. Contact us for a freight quote to your location.
Attachment / Accessory
Leg Press Attachment
Turn your functional trainer or cable machine into a dedicated leg press station. Mounts directly to the XG90, XG75, XF10, and G6S — built for commercial use, installs in seconds.
Compatible with XG90 XG75 XF10 G6S
Key Features
Heavy-Gauge Steel Plate
Thick steel construction handles bilateral loading without flex or movement during use.
Foot Slot Cut-Through
Centre cut-out provides secure foot placement and consistent heel position for every rep.
Tool-Free Install
Locks into position on compatible machines in seconds — no bolts, no setup downtime.
Space-Saving Design
Adds leg press function to an existing unit rather than requiring a second dedicated machine.
Suitable For
- Commercial gyms maximising floor space and equipment versatility
- Personal training studios running cable machine-based leg day programming
- Strength coaches adding bilateral leg press to a multi-function cable rig
- Home gym setups replacing a second machine with an attachment upgrade
Specifications
| Material | Heavy-gauge steel, powder-coated matte black |
| Finish | Matte black powder coat |
| Compatible Models | XG90, XG75, XF10, G6S |
| Installation | Tool-free, mounts to machine crossbar |
| Warranty | 12 months parts & labour |
Questions before you order? Our team can confirm compatibility with your existing machine.
Rack Attachment In Stock Australia Wide Delivery
Leg Press Bracket for G9S Pro Floor-Level Leg Press Foot Plate Attachment
The Leg Press Bracket for G9S Pro is a floor-level attachment that mounts between the front uprights of a compatible G9S Pro rack, giving you a fixed, non-slip foot plate for floor-based leg press and pressing style movements. It turns the base of your G9S Pro into a compact leg press station without the floor space a standalone leg press machine requires.
The bracket clamps securely to the lower section of the rack, positioning the diamond-tread plate at a fixed floor-level height so you can lie back and press against it, using the rack's own cable and pulley system for resistance. This attachment is only compatible with the G9S Pro and cannot be used on its own.
Read on for what is included, how it mounts, and the exercises it supports on your G9S Pro.
1 PLATE Non-Slip Foot Plate
2 CLAMPS Upright Mounting Points
TBC KG Load Rating (To Confirm)
TBC MIN Install Time (To Confirm)
Compatibility: This attachment is only compatible with the G9S Pro rack system. It cannot be used on its own or with other rack systems.
What's Included
Mounting Bracket BarSteel bar with dual clamps for fixing across the front uprights
Non-Slip Foot PlateDiamond-tread plate for secure foot placement during presses
Clamp HardwareSecures the bracket to a compatible G9S Pro upright
Fitting InstructionsEverything needed for a straightforward install
Key Features
Floor-Level Leg Press PositionFixed low mounting point lets you lie back and press against the plate from the floor.
Non-Slip Diamond Tread PlateTextured surface keeps feet secure through heavier press sets.
Dual Clamp MountingBracket clamps to both front uprights for a stable, fixed base.
Uses Existing Cable SystemWorks with the G9S Pro's own pulley and cable resistance rather than needing a separate weight stack.
Compact AttachmentAdds leg press style training without the floor space of a standalone leg press machine.
Wide Plate SurfaceSized to support both double-leg and single-leg press positions.
Build quality: The Leg Press Bracket for G9S Pro uses a steel bracket bar and clamp construction with a textured, non-slip plate surface. Exact frame gauge, steel finish and plate dimensions are to confirm at this time. We will not publish specific figures for these until they have been verified against the current production batch.
Exercises You Can Perform
Floor-Based Pressing
- Floor leg press
- Single-leg press
- Calf press against the plate
- Glute bridge press variations
Supporting Movements
- Banded leg press with the G9S Pro cable system
- Assisted hamstring press work
- Core-engaged pressing holds
- Rehab-style controlled leg presses
| Model | Leg Press Bracket for G9S Pro |
| Type | Rack-mounted floor-level leg press plate attachment |
| Compatibility | G9S Pro rack system only, not compatible with other systems |
| Mounting Style | Dual clamp bracket fixed across the front uprights |
| Plate Surface | Diamond-tread, non-slip finish |
| Resistance Source | Uses the G9S Pro's existing cable and pulley system |
| Overall Dimensions | To confirm |
| Plate Dimensions | To confirm |
| Load Rating | To confirm |
| Attachment Weight | To confirm |
| Finish | To confirm |
| Warranty | To confirm |
Pros
- Adds floor-based leg press training to a G9S Pro you already own
- Non-slip plate surface for secure foot placement
- Uses the rack's existing cable system rather than a separate weight stack
- Compact compared with a standalone leg press machine
Cons
- Only compatible with the G9S Pro, cannot be used as a standalone unit
- Requires an existing G9S Pro with cable and pulley system fitted
- Fixed floor-level mounting height is not adjustable
- Plate surface will show wear over time with heavy daily use
Who Is This For
-
G9S Pro ownersWho want floor-based leg press training without a separate machine.
-
PT studios programming lower body sessionsWho need a quick way to add leg press variations to client programming.
-
Home gym owners with limited floor spaceWho want to extend G9S Pro functionality rather than add another machine.
-
Lifters working through rehab or controlled pressing workWho want a stable, fixed plate for slow, controlled leg press movements.
-
Small commercial gyms building out their rack stationsWho want more exercise variety from existing G9S Pro units.
Who should not buy: If you do not already own a compatible G9S Pro, this attachment has nothing to mount to and a standalone leg press machine would suit you better. If you need an adjustable-height leg press position, note that this bracket mounts at a fixed floor-level height.
The problem this solves: Many home gyms and small studios do not have room for a dedicated leg press machine alongside a rack. The Leg Press Bracket for G9S Pro mounts to the rack you already have, giving you a stable, non-slip foot plate for floor-based leg press training using the rack's own cable resistance, without the extra floor space a standalone machine needs.
Visit Our Showroom 10/202 Milperra Road, Milperra NSW 2214 Mon-Fri 9am-5pm | Saturday by appointment only Get Directions
Contact Us Phone: 1300 247 888 WhatsApp: +61 412 029 000 Email: sales@247gymequipment.com.au
Depot Pickup Derrimut VIC and Archerfield QLD depots available Contact us to arrange collection
Delivery
Australia-Wide Delivery Ships to all states, with depot pickup available in Sydney, Melbourne and Brisbane.
Installation Self-fit attachment. Compatible upright size and fitting details to confirm at checkout.
Dispatch Timeframe Dispatch timeframe to confirm at time of order.
Related Products
Browse rack and machine attachments → Browse power racks and squat racks → Browse functional trainers →
Frequently Asked Questions
It is suitable for home gyms, PT studios and small commercial setups where it is being added to a compatible G9S Pro already on site.
No. The Leg Press Bracket for G9S Pro is only compatible with the G9S Pro rack system and cannot be used as a standalone unit.
Each unit includes the mounting bracket bar, the non-slip foot plate, the clamp hardware and fitting instructions required to attach it to a compatible G9S Pro.
The bracket uses the G9S Pro's existing cable and pulley system for resistance rather than requiring a separate weight stack.
No, the bracket mounts at a fixed floor-level height across the front uprights. It does not have an adjustable mounting position.
The attachment is designed for straightforward self-fitting once it arrives. It clamps onto the front uprights and is secured with the supplied hardware, so no specialist assembly is required in most cases.
Yes. The Leg Press Bracket for G9S Pro ships Australia-wide, with depot pickup available in Sydney, Melbourne and Brisbane and showroom collection available from Milperra NSW.
Yes, the showroom at 10/202 Milperra Road, Milperra NSW 2214 is open Monday to Friday 9am to 5pm, with Saturday visits by appointment only. Call 1300 247 888 ahead of a visit to confirm current floor stock.
Warranty terms for this attachment are to confirm. Contact our sales team on 1300 247 888 or sales@247gymequipment.com.au for current warranty details before ordering.
You will need a compatible G9S Pro with its cable and pulley system already fitted, since the Leg Press Bracket is a mounted attachment rather than a standalone machine.
Yes, the plate has a diamond-tread, non-slip surface designed to keep your feet secure through heavier press sets.
For G9S Pro owners who want floor-based leg press training without the cost and floor space of a separate machine, it is a practical, targeted addition rather than a major equipment upgrade.
24/7 Gym Equipment supplies the Leg Press Bracket for G9S Pro and other rack attachments Australia-wide, with delivery available to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart and regional areas across the country. Visit our Milperra showroom in Sydney or arrange depot pickup in Derrimut, Victoria, or Archerfield, Queensland.
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