Products

Leopard Print Fabric Resistance Bands Set of 3 - 24/7 Gym Equipment

Leopard Print Fabric Resistance Bands Set of 3

🚚 In Stock – Ready to Ship

(0)

~~$55.00~~ $35.00

A vertical black instruction chart with multiple white panels showing exercise or yoga poses, plus metal mounting hardware at the top and bottom, isolated on a white background.

Metal Exercise Illustrator Board — G9S Pro Attachment

(0)

$125.00

Multi Angle Pull Up Bar Rack Attachment - 24/7 Gym Equipment

Multi Angle Pull Up Bar Rack Attachment

🚚 In Stock – Ready to Ship

(0)

~~$250.00~~ $125.00

Close-up of the commercial diamond-pattern leather seat and high-density foam rollers on the adjustable lat pulldown station add-on

Multi-function lat seat attachment demonstrating 7-level angle adjustment and 13-level height positions with a stainless steel adjustment plate

Commercial-grade lat seat attachment for XG90 gym station, featuring thick foam thigh rollers and matte black steel frame

Multi-Function Lat Seat Attachment — Adjustable Lat Pulldown & Seated Row Station

(0)

~~$375.00~~ $270.00

In Stock — Sydney Warehouse 🔧 XG90 & XG75 (G25) Compatible ↕️ 7-Level Angle · 13-Level Height 🪑 Commercial Diamond Leather 🚚 Australia-Wide Delivery

Multi-Function Lat Seat Attachment — Adjustable Lat Pulldown & Seated Row Station 7-Level Angle · 13-Level Height · Foam Rollers · Commercial Grade | XG90 & XG75 (G25) | Australia

The Multi-Function Lat Seat Attachment transforms your XG90 or XG75 (G25) into a complete dedicated lat pulldown and seated cable row station — the same braced seating experience as a standalone commercial lat machine. Featuring a 7-level angle-adjustable thigh roller and 13-level height-adjustable seat, the attachment configures precisely to each user's body proportions. High-density foam rollers lock the thighs securely during overhead pulls while commercial-grade diamond-pattern leather delivers durability for heavy daily use. Finished with a stainless steel adjustment plate for precise, stable positioning — no flex, no movement mid-set.

🔗

Compatible Machines Designed for the XG90 Commercial Gym Station and the XG75 (G25) All-in-One. Mounts to the machine frame using existing connection points — no drilling or permanent modification required. Contact us before ordering to confirm fitment if you are unsure which machine model you own.

7Angle Positions

13Height Positions

15.5KGNet Weight

2-IN-1Pulldown + Row

Why this seat makes a real difference to lat and back training.
Performing lat pulldowns on a functional trainer without a braced seat means there is nothing holding you down when you pull the bar — your body rises to meet the bar rather than the bar travelling down to you. The thigh rollers on this seat lock your legs under the pad, keeping you planted in the seat under maximum load. The result is genuine lat pulldown mechanics — the same physics that make standalone lat machines so effective — now built into your XG90 or XG75 setup.

Adjustment System

Configures to Every User — 20 Possible Positions

📐 7 levels Thigh Roller Angle The angle of the foam thigh roller adjusts across 7 positions — set the pad to match your thigh length and keep it locked flat against your legs throughout the full pull range

↕️ 13 levels Seat Height 13 height positions let the seat be set at the exact height to position your hips correctly under the lat pulldown cable path — from shorter users through to taller athletes

🔧 SS Stainless Steel Adjustment Plate The adjustment mechanism uses a stainless steel plate for precise, rattle-free positioning — no plastic clips, no loosening under load. Set it once and it stays exactly where you put it

Construction & Materials

Commercial-Grade From Pad to Frame

🛋️

High-Density Foam Rollers

Thick foam thigh rollers cushion the legs under heavy pulldown resistance — comfortable enough for high-rep sets, firm enough to hold position under maximum loading

💎

Commercial Diamond Leather

Diamond-pattern commercial-grade leather on seat and pad surfaces — resistant to sweat, abrasion and daily multi-user use. Wipes clean between sessions and maintains appearance under heavy gym conditions

⚙️

Stainless Steel Adjustment Plate

The height and angle mechanism uses a stainless steel adjustment plate for long-term dimensional stability — corrosion-resistant and rated for daily commercial adjustment cycles without wear

Key Features

Everything That Makes It Work

🦵

Foam Thigh Rollers — Anti-Lift BracingThick foam rollers lock the thighs under the pad during overhead lat pulldowns — prevents the body lifting off the seat under heavy stack loading, enabling true lat pulldown mechanics with proper downward bar travel

📐

7-Level Angle AdjustmentRoller angle adjusts across 7 positions to match different thigh lengths and leg proportions — the pad lies flat against the thigh at each setting rather than pressing at an angle that causes discomfort under heavy pulls

↕️

13-Level Height AdjustmentSeat height adjusts across 13 positions to correctly position each user's hips relative to the overhead cable — critical for maintaining a straight arm path during lat pulldowns and proper torso angle for rows

🔩

Direct Frame Mount — No ModificationMounts to existing frame connection points on the XG90 and XG75 — no drilling, cutting or welding required. Installs cleanly and removes without leaving marks on the machine frame

💎

Commercial Diamond-Pattern LeatherPremium commercial upholstery on all contact surfaces — sweat-resistant, abrasion-resistant and rated for daily multi-user loading in PT studios and commercial facilities

⚡

Fast Client-to-Client AdjustmentThe 7+13 position adjustment system changes quickly between users — important in PT studio environments where back-to-back clients have different body proportions and exercise requirements

What Can You Train?

Exercise Reference

Lat Pulldowns — Overhead Pulling

Wide-grip lat pulldown — aluminium bar
Standard-grip lat pulldown
Close-grip lat pulldown — V-bar triangle
Reverse-grip supinated pulldown
Single-arm lat pulldown — stirrup handle
Straight-arm pulldown (standing variation)

Seated Cable Rows — Horizontal Pulling

Seated cable row — neutral grip (V-bar)
Seated wide-grip cable row — long bar
Seated single-arm cable row
High-elbow seated row — upper back focus
Seated face pull — rope attachment
Seated cable bicep curl — straight/cambered bar

Primary muscles targeted from the seated position:
Latissimus dorsi (back width & thickness) · Rhomboids (mid-back retraction) · Teres major · Rear deltoids · Biceps brachii · Brachialis · Erector spinae (postural stability) · Core (isometric bracing)

Specifications

Technical Details

Attachment Type	Multi-function lat pulldown & seated row seat — adjustable
Compatible Machines	XG90 Commercial Gym Station · XG75 (G25) All-in-One
Mount Type	Direct frame connection — existing hardware points, no drilling required
Angle Adjustment	7 levels — thigh roller angle
Height Adjustment	13 levels — seat height
Thigh Rollers	High-density foam — padded anti-lift bracing
Upholstery	Commercial-grade diamond-pattern leather — seat and pad surfaces
Adjustment Mechanism	Stainless steel adjustment plate — rattle-free, corrosion-resistant
Dimensions	504 × 662–810 × 389–588 mm (varies with height setting)
Net Weight	15.5 kg
Primary Use	Lat pulldowns · Seated cable rows · Ground-based cable pulling movements
Sold As	Optional add-on — not included with XG90 or XG75 as standard
Delivery	Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional

Who Is This For?

The Right Add-On For

Back-focused athletes and bodybuilders — the thigh-roller braced seated position is the correct setup for maximum lat pulldown loading; this is the attachment that makes heavy lat work genuinely effective on a functional trainer
PT studios servicing clients of varying heights — 7-level angle and 13-level height adjustment means the seat can be correctly configured for any client body proportion quickly between sessions
XG90 and XG75 owners completing their setup — the machine's overhead cable is already there; this seat adds the braced seated position that unlocks proper lat pulldown mechanics and heavy row loading
Commercial gyms and school facilities — commercial diamond leather and stainless steel adjustment mechanism are rated for daily heavy use by multiple users — not a home gym accessory repurposed for commercial environments
Rehabilitation and corrective training — precise height and angle adjustment supports correct seated posture for clients rebuilding posterior chain strength under clinical guidance
Anyone who already owns the standalone Lat Pulldown Overhead Attachment — the overhead pulley arm + this seat together create a complete dedicated lat pulldown station on your XG90 or XG75

Frequently Asked Questions

Common Questions

What does the Multi-Function Lat Seat Attachment do?

The Lat Seat Attachment provides a fully adjustable braced seated position for lat pulldowns and seated cable rows on the XG90 and XG75 (G25). The foam thigh rollers lock your legs in place during overhead pulls — preventing your body lifting off the seat under heavy loads. The 7-level angle adjustment and 13-level height adjustment let you configure the seat precisely for your body proportions and the exercise you're performing.

What is the difference between this and the Foot Plate Attachment?

The Foot Plate Attachment is a floor-level bracing platform for your feet during seated cable rows — it prevents your hips sliding forward under horizontal pull loads. The Lat Seat Attachment is a complete adjustable seat with foam thigh rollers — it enables both overhead lat pulldowns (with anti-lift thigh bracing) and seated cable rows from a stable seated position. For lat pulldowns specifically, the seat attachment is essential — you need the thigh roller to keep you in the seat when pulling a heavy bar down from above. For the most complete seated pulling setup, both attachments work together.

How do I adjust the seat for different users?

The seat has two independent adjustment systems. Height adjusts across 13 positions using the stainless steel adjustment plate mechanism — raise or lower the seat to position the user's hips at the correct height relative to the cable path. Thigh roller angle adjusts across 7 positions to match the user's thigh length — the pad should lie flat across the thigh to distribute bracing pressure evenly. Both adjustments are quick to change between clients in a studio environment.

Is this seat included with the XG90 or XG75 as standard?

No — the Multi-Function Lat Seat Attachment is an optional add-on sold separately. It is not included with the XG90 machine only listing, the XG90 Complete Attachment Pack or the XG90 Bundle. It is available to purchase at any time to upgrade your existing XG90 or XG75 (G25) setup with a dedicated seated lat and row station.

Does this work with the Lat Pulldown Overhead Attachment?

Yes — the Lat Seat Attachment and the Lat Pulldown Overhead Attachment (overhead pulley arm) are designed to work together. The overhead attachment routes the cable into the correct vertical pulldown position; the seat provides the braced seated position with thigh rollers. Together they create a complete dedicated lat pulldown station on your XG90 or XG75 — both attachments are recommended for the full lat pulldown experience. The seat can also be used independently for seated cable rows using the machine's standard low cable position.

Does installation require drilling or modification?

No — the Lat Seat Attachment mounts to existing frame connection points on the XG90 and XG75 (G25). No drilling, cutting or permanent modification is required. It installs without tools in its connection to the frame and can be removed cleanly when not in use.

Complete Your Setup

Frequently Bought Together

🏋️ XG90 Commercial Gym Station (Machine Only) → 📦 XG90 + Complete Attachment Bundle → ⬇️ Lat Pulldown Overhead Attachment → 🦶 Foot Plate Attachment →

Multi-Function Lat Seat Attachment Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)

Multi-Purpose Gym Storage Rack | Fitness Equipment Organiser

🚚 In Stock – Ready to Ship

(0)

~~$1,608.85~~ $790.20

Muscle Roller Stick - 24/7 Gym Equipment

Muscle Roller Stick

🚚 In Stock – Ready to Ship

(0)

$20.00

Olympic 150cm Camo Barbell for technique training showing 28mm knurled grip and 453kg (1000lb) load capacity for Australian home gyms - 24/7 Gym Equipment

Compact 150cm Olympic Barbell – Camo - 24/7 Gym Equipment

Olympic 150cm Camo Technique Barbell — 1.5m Short Bar (453kg Rated)

🚚 In Stock – Ready to Ship

(5)

~~$335.00~~ $165.00

In Stock — Ready to Ship 🏋️ On Display — Milperra Showroom 453KG Rated 13KG Bar Weight 🚚 Fast Australia-Wide Delivery

Olympic 150cm Camo Technique Barbell — Short Olympic Barbell (1.5m) 13KG · 453KG Rated · 28mm Shaft · 50mm Sleeves · Compact Olympic Bar Australia

The Olympic 150cm Camo Technique Barbell is a compact short olympic barbell built for lifters who need full Olympic performance in a space-constrained training environment. At 1.5m total length — 70cm shorter than a standard 220cm olympic barbell — and weighing just 13kg, this bar fits garage gyms, basement setups, tight PT studios and small training rooms where a full-length bar cannot be used safely. Despite its compact length, it carries a 453kg (1000lb) load rating, features a 28mm knurled shaft for secure grip during Olympic lifts, and uses the universal 50mm Olympic sleeve standard compatible with all bumper and iron plates. The distinctive camo finish adds a premium aesthetic to any custom gym build. Fast delivery to Sydney, Melbourne, Brisbane, Adelaide and Perth.

150cm Total Bar Length

13KG Bar Weight

453KG Load Capacity

28mm Shaft Diameter

50mm Olympic Sleeves

What makes a 150cm short olympic barbell different from a standard olympic barbell?
A standard men's olympic barbell is 220cm long and weighs 20kg. This 150cm short olympic bar is 70cm shorter and 7kg lighter at 13kg — making it easier to handle during technique work and allowing it to fit spaces where a standard bar would overhang, hit walls or be unsafe to load. Despite the shorter length, this bar maintains the 50mm Olympic sleeve standard and a 453kg load rating — plate compatibility and training capacity are not compromised. It is the preferred olympic barbell for compact home gyms, beginner Olympic lifters, basement setups and space-constrained PT studios across Australia.

Why Choose This Short Olympic Barbell?

3 Reasons the 150cm Bar Works

📐 Space-Efficient Length 70cm shorter than a standard olympic barbell — fits garage gyms, basement setups, tight training rooms and spaces where a 220cm bar would overhang or hit walls

⚖️ 13KG Technique-Friendly Weight 7kg lighter than a 20kg standard olympic barbell — ideal for beginners developing snatch and clean & jerk technique before progressing to a full-weight bar

🎨 Camo Premium Finish Distinctive camo coating — durable, eye-catching and suited to custom gym builds where standard black or chrome bars are too generic

Key Features

Full Olympic Performance in 1.5 Metres

📏

150cm Compact Length Fits gym spaces, PT studios and training rooms too tight for a standard 220cm olympic barbell — 70cm shorter without sacrificing load capacity or plate compatibility

⚖️

13KG Bar Weight 7kg lighter than a standard 20kg olympic barbell — reduces the starting load for beginners learning snatch, clean and technique progressions under qualified coaching

🏋️

453KG / 1000LB Load Rating High-tensile steel rated to 453kg — suitable for progressive strength training, olympic technique work and CrossFit-style loading well beyond beginner levels

✋

28mm Knurled Shaft Industry-standard 28mm diameter with precision knurling — matches the grip feel of a full competition olympic barbell for consistent technique transfer

🔄

50mm Olympic Sleeves Universal 50mm Olympic sleeve standard — compatible with all bumper plates, cast iron plates and rubber-coated plates from any brand

🎨

Durable Camo Finish Premium camo coating protects the shaft from corrosion and wear — distinctive aesthetic that stands out in custom and personalised gym builds

What Can You Do With a 150cm Olympic Barbell?

Full Exercise Library

Olympic Technique Work

Snatch technique & progression
Clean & jerk technique drills
Hang clean & hang snatch
Power clean — position work
Clean pull & snatch pull

Compound Strength

Deadlift (conventional & sumo)
Romanian deadlift (RDL)
Overhead press
Bent-over barbell row
Barbell hip thrust

Rack Work (check rack width)

Back squat (narrow racks only)
Bench press (narrow racks only)
Incline press (narrow racks only)
Rack pull — partial deadlift
Always measure J-hook spacing first

CrossFit & Functional

Barbell cycling (touch & go)
Thrusters
Push press & push jerk
Barbell complex training
High-rep olympic technique WODs

Specifications

Technical Details

Total Length	150cm (1500mm)
Bar Weight	13kg
Maximum Load Capacity	453kg / 1000lb
Shaft Diameter	28mm — Olympic technique standard
Sleeve Diameter	50mm — universal Olympic plate standard
Finish	Camo — durable corrosion-resistant coating
Bar Type	Compact short Olympic technique barbell
Rack Compatibility	Check rack internal width — best suited to narrow racks or floor work
Plate Compatibility	All 50mm Olympic plates — bumper plates, iron plates, rubber-coated plates
Best For	Olympic technique training, CrossFit, compact home gyms, PT studios, floor work
Delivery	Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth

Which Barbell Do You Need?

150cm Short Olympic Bar vs 220cm Standard Olympic Barbell

Feature	220cm Standard Olympic Barbell (20kg)	150cm Short Olympic Bar (13kg) — This Bar
Total Length	220cm — standard gym size	150cm — 70cm shorter
Bar Weight	20kg standard	13kg — lighter for technique work
Suitable For Tight Spaces	Requires wide training area	Fits garage, basement, tight rooms
Plate Compatibility	All 50mm Olympic plates	All 50mm Olympic plates
Load Capacity	226KG+ standard	453KG — higher rating
Beginner Technique Friendly	20kg starting weight — heavy for beginners	13kg — lower starting load for technique drills
Rack Compatibility	Fits all standard racks	Check internal rack width first
Storage & Portability	Requires wall rack or floor storage	Compact & lighter — easy to store and move

Who Is This Best For?

The Right Olympic Barbell For

Compact home gym & garage gym owners — the 150cm length fits spaces where a standard 220cm olympic barbell would overhang, hit walls or be unsafe to load and unload
Olympic weightlifting beginners — the 13kg bar weight is 7kg lighter than a standard olympic barbell, making it ideal for learning snatch, clean & jerk and technique progressions before stepping up to a full-weight bar
Basement & low-ceiling gym setups — shorter bar reduces swing radius during overhead movements in tight vertical spaces
CrossFit athletes in tight spaces — full Olympic sleeve compatibility means all bumper plates work for barbell cycling and WOD training
PT studios with limited floor space — compact short olympic barbell for client technique work without the footprint of a full 220cm bar
Custom gym builders — the distinctive camo finish differentiates a personalised gym build from standard black or chrome bar aesthetics

Visit Our Sydney Showroom

📍

On Display in Sydney 10/202 Milperra Road, Milperra NSW 2214 — compare the 150cm short olympic bar against our full 220cm barbells in person before buying 📍 Get Directions

🕘

Showroom Hours Mon–Fri: 9am–5pm Saturday: By Appointment Only Sunday: Closed

🏋️

Expert Barbell Advice Not sure whether the 13kg 150cm bar or a standard 20kg olympic barbell suits your space and training goals? Our team helps you choose the right bar.

Delivery & Pickup

🚚 Fast Australia-Wide Delivery Sydney Metro: 1–2 days · Melbourne & Brisbane: 2–3 days · Adelaide & Perth: 3–5 days

📦 Securely Packaged Bar arrives securely packaged to prevent shaft and sleeve damage in transit — ready to load and train on arrival

🏪 Pickup — Milperra NSW 10/202 Milperra Road, Milperra NSW 2214 · Mon–Fri 9am–5pm · Sat by appointment

Frequently Bought Together

Complete Your Setup

⚫ Olympic Weight Plates → 🏋️ All Barbells → 🏗️ Power Racks & Squat Racks → 🟫 Rubber Gym Flooring →

Frequently Asked Questions

Common Questions

How much does this olympic barbell weigh?

This bar weighs 13kg — 7kg lighter than a standard 20kg olympic barbell. The lighter weight makes it ideal for beginners learning snatch and clean & jerk technique, as it reduces the starting load before plates are added. Despite the lower bar weight, the 453kg load rating means it handles serious progressive loading as your strength improves.

What is a 150cm short olympic barbell and who needs one?

A 150cm short olympic barbell (also called a short bar, compact barbell or technique barbell) is 70cm shorter than a standard 220cm olympic barbell and weighs 13kg rather than the standard 20kg. It uses the same 50mm Olympic sleeve standard and 28mm shaft, accepts the same plates, and trains the same movements. It is designed for lifters who cannot safely use a standard bar due to space constraints — garage gyms with narrow walls, basement setups, tight training rooms or PT studios where floor space is limited.

Is this olympic barbell suitable for snatch and clean & jerk technique?

Yes. The 28mm shaft and 50mm Olympic sleeves match the grip feel and plate compatibility of a full competition olympic barbell. The 13kg bar weight and 150cm length make it especially well-suited for technique drilling — snatch, hang clean, power clean, clean & jerk and their progressions. The lighter starting weight allows beginners to develop correct positions and movement patterns before stepping up to a 20kg standard bar.

Can I use bumper plates with this bar?

Yes. The 50mm Olympic sleeve standard is compatible with all bumper plates, cast iron Olympic plates and rubber-coated plates from any brand. Note: Standard 25mm (1-inch) plates will not fit — only 50mm (2-inch) Olympic plates are compatible.

Will a 150cm olympic bar fit in my power rack or squat rack?

It depends on your rack's internal J-hook width. Most standard power racks have an internal width of 100–120cm, designed for 220cm bars. A 150cm bar's sleeves may not reach J-hooks spaced for a standard bar. Always measure your rack's internal width before ordering. The 150cm bar works perfectly for all floor-based lifts — deadlifts, cleans, snatches and overhead press — regardless of rack compatibility.

What is the difference between a 13kg technique barbell and a 20kg olympic barbell?

The primary differences are weight (13kg vs 20kg) and length (150cm vs 220cm). Both use the same 28mm shaft diameter and 50mm Olympic sleeves. The 13kg bar is lighter and shorter — making it easier to handle during technique work and suitable for space-constrained gyms. The 20kg standard olympic barbell matches IWF competition specifications for length and weight. Both accept the same plates and train the same movements.

Is this a good olympic barbell for a compact home gym or garage gym in Australia?

Yes — this is the primary use case for this bar. Australian garage gyms are often in single-car garages (typically 3m wide) where a 220cm bar would hit the walls or be unsafe to load and unload. At 150cm total length and 13kg, this short olympic barbell gives lifters in compact home gyms full Olympic plate compatibility and a 453kg load rating without requiring a wide training space. Pair with rubber gym mats for floor protection during drops and deadlifts.

Can I visit your Sydney showroom to see this barbell in person?

Yes — this bar is on display at our Milperra NSW showroom at 10/202 Milperra Road. You can compare it side by side against our standard 220cm olympic barbells in person. Mon–Fri 9am–5pm. Saturday by appointment only. Closed Sunday. Call 1300 247 888 or WhatsApp +61 412 029 000 to book a Saturday appointment or ask any questions before visiting.

Delivery Areas — 150cm Short Olympic Barbell Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Manly · Mosman · Cronulla · Hornsby · Castle Hill · Northern Beaches · Melbourne (VIC) · Brisbane (QLD) · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Gold Coast · Newcastle · Wollongong · Sunshine Coast · Geelong · Hobart (TAS) · Darwin (NT) · Cairns · Central Coast

Olympic Bumper Plates – Durable Plates for Strength Training - 24/7 Gym Equipment

Olympic Bumper Plates – Durable Plates for Strength Training (Pairs)

🚚 In Stock – Ready to Ship

(1)

~~$83.00~~ From $56.00

IWF Standard 450mm Low Bounce Colour Coded Sold In Pairs

Olympic Bumper PlatesIWF Colour-Coded Rubber Plates, Sold in Matched Pairs

Our Olympic bumper plates are built for lifters who need to drop the bar with confidence. Each plate is moulded from a 70% virgin rubber compound around a stainless steel insert ring, giving you a plate that protects your floor, your barbell, and your joints without losing its shape over years of heavy use. Whether you are setting up a home gym, fitting out a PT studio, or adding to an existing commercial rack, these bumper plates are sized to the 450mm IWF standard so they load and spin cleanly on any Olympic barbell.

A common concern with cheaper bumper plates is excessive bounce or inconsistent diameter across weights, which throws off your platform height and makes cleans and snatches feel unpredictable. These plates are moulded to a consistent 450mm diameter across the range and designed for low bounce, so your bar sits at the same height whether you are loading 5kg or 20kg. Read on for full specifications, what is included, and honest guidance on who these plates suit best.

450mmIWF Diameter

70%Virgin Rubber

50.4mmCollar Opening

6monthsWarranty*

What's Included

What Comes In The Box

⚖️

Matched Pair Of PlatesTwo bumper plates of the same weight, sold as a pair.

🔩

Stainless Steel Insert RingMoulded into each plate for long-term shape retention.

🎨

IWF Colour IdentificationColour coded finish for fast weight recognition.

🏋️

Olympic Sleeve Fit50.4mm collar opening fits standard Olympic barbell sleeves.

Key Features

Standout Features

Virgin Rubber Compound70% virgin rubber for durability and a low-odour finish.

Stainless Steel CoreSolid insert ring keeps the plate true and round over time.

IWF Standard Sizing450mm diameter across the range for a consistent bar height.

Low Bounce ProfileDesigned to settle quickly after a drop rather than kick back.

Colour Coded FinishIWF colours make it easy to identify the right weight at a glance.

Floor And Barbell ProtectionRubber coating cushions drops during Olympic lifts.

Built for repeated drops, not just heavy lifts. Each plate is moulded around a stainless steel insert ring rather than a plastic hub, which is the part that most often fails on lower-cost bumper plates. Combined with the 70% virgin rubber compound, this gives the plate the density needed to absorb impact from cleans, snatches, and deadlifts without cracking, flattening, or losing its diameter. Exact rubber hardness and drop-test rating: to confirm.

Available Weights

Technical Specifications

Diameter	450mm / 17.72" (IWF standard)
Collar Opening	50.4mm / 1.98"
Material	70% virgin rubber with stainless steel insert ring
Bounce Level	Low bounce
Finish	IWF colour coded
Sold As	Matched pairs (2 plates per pack)
Weight Tolerance	To confirm
Full Weight Range Available	To confirm
Warranty	6 months manufacturing warranty. Excludes 5kg plates

Weight (Per Plate)	Thickness
5kg	26mm
10kg	38mm
20kg	80mm
Other weights (2.5kg, 15kg, 25kg etc.)	To confirm

Pros

Stainless steel insert ring instead of a plastic hub
Consistent 450mm diameter keeps bar height even across weights
Low bounce profile suits Olympic lifting and CrossFit-style training
IWF colour coding makes loading and unloading faster

Cons

5kg plates are thinner and excluded from the manufacturing warranty for repeated heavy dropping
Best protected on rubber flooring rather than bare concrete
New rubber plates can carry a mild rubber smell for the first few weeks
Full weight range and individual plate weight tolerance are to confirm at time of order

Who It Suits

Who Is This For

Home gym owners who want plates that protect their garage or shed floor during heavy drops.
CrossFit and functional fitness athletes who regularly drop the bar from overhead.
Powerlifters and Olympic lifters who need a consistent 450mm bar height across weights.
Personal trainers and PT studios fitting out a space for client sessions involving cleans, snatches, or deadlifts.
Commercial gyms upgrading from cast iron plates to reduce floor and equipment wear.

Who should not buy: if you are only ever lifting from the floor with controlled, no-drop technique, standard cast iron or grip plates will usually be a more cost-effective choice. If you need a full fractional plate set for fine 0.5kg to 1kg increments, a dedicated fractional plate set will suit that purpose better than bumper plates.

Worried about damaging your floor or barbell during Olympic lifts? That is exactly what these plates are designed to prevent. The rubber coating and low bounce profile absorb the impact of a dropped bar, protecting your flooring, your sleeves, and your knurling, so you can train cleans, snatches, and deadlifts with confidence rather than lowering the bar carefully every rep.

Visit Us

Showroom, Contact And Directions

📍

Visit Us 10/202 Milperra Road, Milperra NSW 2214 Mon-Fri 9am-5pm | Saturday by appointment only | Sunday closed On display in showroom: To confirm

📞

Contact Us Phone: 1300 247 888 WhatsApp: +61 412 029 000 Email: sales@247gymequipment.com.au

🗺️

Get Directions Milperra, Sydney NSW Open In Maps

Delivery

Delivery And Availability

🚚Australia-Wide DeliveryShipped to home gyms, PT studios and commercial gyms across Australia.

📦Ready To UseNo assembly required. Plates are ready to load straight onto your barbell.

⏱️Dispatch TimeframeTo confirm at time of order.

Complete Your Setup

Related Products

Browse Our Olympic Barbells And Weight Sets → Browse Our Rubber Gym Flooring →

Common Questions

Frequently Asked Questions

Australia-wide delivery. We ship Olympic bumper plates to home gyms, PT studios and commercial facilities in Sydney, Melbourne, Brisbane, Adelaide, Canberra, Gold Coast, Newcastle, Wollongong, Hobart and regional Australia. Visit our Milperra, Sydney showroom in person or order online for delivery anywhere in the country.

Black rubber 1.25kg Olympic micro plate for progressive overload training — single plate

0.5kg rubber Olympic change plate with 51mm hole for 50mm barbell — 24/7 Gym Equipment Australia

Black rubber 0.5kg Olympic micro plate for strength training progressive overload — single plate

Olympic Change Plates | 0.5kg, 1.25kg & 2.5kg | Single Plate | 51mm | Rubber Coated

🚚 In Stock – Ready to Ship

(0)

~~$25.00~~ From $15.00

⚠ Single Plate — Not a Pair In Stock — Ready to Ship

Fine-tune your lifts with precision. Our Olympic Change Plates let you add small, accurate weight increments to any 50mm Olympic barbell — ideal for progressive overload, rehabilitation training and breaking through strength plateaus. Available in 0.5kg, 1.25kg and 2.5kg, sold as a single plate.

Available Weights

0.5 kg Micro-loading & fine-tuning

1.25 kg Most popular increment

2.5 kg Midpoint between 5kg jumps

Key Features

Built for Serious Progressive Overload

🎯

Precision Micro-Loading Add exact small increments for consistent, measurable strength gains

⚫

Rubber Coated Same high-quality rubber as our bumper plate range — durable and floor-safe

📏

51mm Hole Diameter Fits all standard 50mm Olympic barbells — home gym, PT studio & commercial

1️⃣

Sold Individually One plate per purchase — buy exactly the quantity you need

🏋️

3 Weight Options 0.5kg, 1.25kg and 2.5kg — cover every increment in your program

🚚

Ships Australia-Wide Fast delivery from our Sydney warehouse to all states and territories

Specifications

Technical Details

Sold As	Single plate (not a pair)
Weight Options	0.5kg / 1.25kg / 2.5kg
Material	Rubber coated
Colour	Black
Hole Diameter	51mm
Barbell Compatibility	50mm Olympic barbells
Use Case	Home gyms, PT studios, commercial gyms
Delivery	Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth

Who Needs Change Plates?

For Every Lifter at Every Level

Powerlifters & strength athletes — working in small percentage-based increments for competition prep
Beginners — building strength gradually without overwhelming weight jumps
Rehabilitation & physio training — where precise, controlled loading is critical to recovery
Home gym owners — completing a full micro-loading setup without buying a full plate set
PT studios — serving clients of all strength levels on the same barbells
Olympic weightlifters — dialling in exact competition-standard loads during training

Delivery & Pickup

🚚

Fast Australia-Wide Delivery Sydney, Melbourne, Brisbane, Adelaide, Perth

📦

Sydney Warehouse Pickup 10/202 Milperra Road, Milperra NSW

🏪

Depot Pickup Available Melbourne, Brisbane & Adelaide depots

Frequently Asked Questions

Common Questions

Are these sold as a pair or single plate?

These are sold as a single plate. If you need two plates (one for each side of the barbell), simply add two to your cart.

Will these fit my Olympic barbell?

Yes. The 51mm hole diameter fits all standard 50mm Olympic barbells, including our full barbell range at 24/7 Gym Equipment. Note: these will not fit standard 25mm barbells.

What are Olympic change plates made from?

Our change plates are made from the same high-density rubber used in our bumper plate range — durable, non-slip and safe for gym floors.

What size should I buy?

For most lifters, a combination of 0.5kg and 1.25kg plates covers the majority of micro-loading needs. The 2.5kg option is ideal if you're already using 5kg jumps and want a midpoint increment.

Can I use these in a commercial gym?

Absolutely. The rubber construction and Olympic sizing make them suitable for PT studios, commercial facilities and home gyms alike.

Do you deliver change plates across Australia?

Yes — we deliver Australia-wide from our Sydney warehouse to all states and territories including Melbourne, Brisbane, Adelaide and Perth. Depot pickup is also available in major cities.

28mm knurled steel grip on Olympic dumbbell handle for non-slip weight lifting - 24/7 Gym Equipment

Olympic Dumbbell Handle 50mm – Chrome Gym Bar for Home & Commercial Use - 24/7 Gym Equipment

Olympic Dumbbell Handles — 50mm Loadable Bars, 28mm Knurl, Brass Bushings | Pair | Australia

🚚 In Stock – Ready to Ship

(4)

~~$129.00~~ $92.00

In Stock — NSW Warehouse 🏋️ Sold as a Pair ⚙️ Brass Bushing Rotation 50mm Olympic Sleeves 🚚 Australia-Wide Delivery

Included in this set: 2× Olympic dumbbell handles (1 pair) + 4× spring/T-bar collars (2 per handle) — everything needed to start loading plates immediately.

The Olympic Dumbbell Handles are a pair of loadable 50mm Olympic dumbbell bars that convert your existing Olympic weight plates into fully adjustable dumbbells. Featuring a 28mm knurled grip, brass bushing rotation system, hardened chrome finish and a 165mm loadable sleeve per end, each handle weighs 5.25kg empty and accepts up to approximately 45kg of plates per end (plate thickness dependent). At 510mm total length with 4 spring collars included, this is the most cost-effective and space-efficient alternative to a full fixed dumbbell set for home gyms and PT studios across Australia.

50MMOlympic Sleeves

28MMKnurled Grip

5.25KGPer Handle (Empty)

~45KGMax Plates Per End

Why brass bushings matter — and why they are better than no rotation system:
A dumbbell handle without a rotation system transfers the rotational force of the spinning plates directly into your wrist joint during exercises like curls and presses. Over sets, this creates cumulative wrist torque that causes discomfort and injury risk. The brass bushing system on these handles allows the sleeve to spin independently of the grip — your wrist holds the grip in a fixed position while the loaded sleeve rotates freely, eliminating the torque transfer entirely. This is why professional loadable dumbbell handles always include a bushing or bearing rotation system.

What's Included

Everything in the Box

🏋️

Olympic Dumbbell Handles 2 pieces — 1 pair 510mm total length · 28mm knurled grip · 165mm loadable sleeve per end · brass bushing rotation · hardened chrome finish · 5.25kg each

🔒

Spring / T-Bar Collars 4 pieces — 2 per handle One collar per sleeve end — quick on/off for fast plate changes between sets. Secure fit on 50mm sleeves, no tools required

Key Features

What Makes These Handles Commercial Grade

⚙️

Brass Bushing Rotation SystemSleeve rotates independently of the grip — eliminates wrist torque during curls, presses and lateral movements. The primary differentiator between a professional loadable handle and a basic fixed-sleeve bar

💪

28mm Knurled GripStandard Olympic grip diameter with medium-depth knurling — secure, slip-free hold during high-rep sets and heavy compound movements without skin damage on long sessions

🔗

50mm Olympic SleevesFits all standard Olympic weight plates, bumper plates and rubber-coated plates — no adapters required. Compatible with every Olympic plate in your existing collection

✨

Hardened Chrome FinishChrome plating over heavy-duty steel — corrosion-resistant for home gyms, garage gyms and commercial facilities. Wipes clean easily after training sessions

📐

165mm Loadable Sleeve Per End165mm of loadable space per end allows significant plate stacking — with thin calibrated plates you can load well beyond 45kg per end for heavy bilateral movements

♾️

Infinite Weight AdjustabilityMicro-load with 1.25kg fractional plates or go heavy with 20kg calibrated plates — any increment your plate collection allows, without buying separate fixed dumbbell weights

Specifications

Technical Details

Product Type	Loadable Olympic dumbbell handles — sold as a pair
Sleeve Diameter	50mm — fits all standard Olympic plates and bumper plates
Grip Diameter	28mm knurled — standard Olympic grip diameter
Knurling	Medium-depth — secure hold without skin damage
Total Handle Length	510mm
Loadable Sleeve Length	165mm per end
Handle Weight	5.25kg per handle · 10.5kg pair total (empty)
Max Load Per End	Approx. 45kg (plate thickness dependent)
Rotation System	Brass bushings — smooth independent sleeve spin
Finish	Hardened chrome — corrosion resistant
Collars Included	4× spring/T-bar collars — 2 per handle
Plate Compatibility	All Olympic plates · bumper plates · rubber-coated plates
Sold As	Pair — 2 handles + 4 collars
Delivery	Australia-wide — all states and territories

Loading Guide

How Much Can You Load? — Example Combinations

Plates Per End	Plate Type	Plate Weight Per End	Total Dumbbell Weight (Handle + Plates)
2× 5kg plates	Calibrated thin iron	10kg per end	~15.25kg each
2× 10kg plates	Calibrated thin iron	20kg per end	~25.25kg each
1× 20kg plate	Calibrated thin iron	20kg per end	~25.25kg each
2× 10kg + 1× 5kg	Calibrated thin iron	25kg per end	~30.25kg each
1× 10kg bumper	Rubber bumper plate	10kg per end	~15.25kg each

* Total dumbbell weight = handle weight (5.25kg) + plates loaded per end. Actual plate capacity depends on the physical thickness of your plates. Calibrated thin iron plates allow more loading than rubber bumper plates on the same sleeve length.

Buying Guide

Loadable Dumbbell Handles vs Fixed Dumbbells

Factor	Loadable Olympic Handles (This Product)	Fixed Weight Dumbbells
Cost for Full Weight Range	One pair + existing plates — very low cost	Full set 5kg–40kg = $500–$2,000+
Weight Adjustability	Infinite — any increment your plates allow	Fixed — buy a new pair for each weight
Micro-Loading	Yes — add 1.25kg fractional plates	No — fixed increments only
Floor Space Required	Minimal — one pair of handles	Large — full rack of 10–20 pairs
Speed of Weight Change	Slower — unload, reload plates and collars	Instant — grab the next pair
Feel During Exercise	Longer handle — slightly different balance	Compact, balanced feel
Best For	Home gyms · Progressive loading · Budget setups	Commercial gyms · Fast client changeover

Training Applications

Exercises for Olympic Dumbbell Handles

💪

Dumbbell Bicep CurlThe brass bushing rotation allows natural forearm supination through the curl without sleeve drag on the wrist

🏋️

Dumbbell Bench PressHeavy chest pressing — load calibrated plates for a heavy pair and press from a flat or incline bench. The 510mm length provides adequate grip clearance

🔄

One-Arm Dumbbell RowHeavy unilateral back training — load one handle heavier than you could with a fixed dumbbell by using thin calibrated plates to maximise sleeve capacity

🔼

Seated Shoulder PressOverhead pressing with a rotating sleeve reduces wrist strain through the full pressing range — important for shoulder health under heavy loading

🦵

Dumbbell Lunge & Goblet SquatLoad a single handle for goblet squats or hold a pair for walking lunges — the knurled grip provides a secure hold through the full leg drive range

💀

Dumbbell Skull CrusherLying tricep extension — the brass bushing allows the sleeve to rotate as you lower and press, reducing elbow torque on the descent

📐

Lateral Raise & Front RaiseShoulder isolation — load light plates (1.25–5kg per end) for controlled isolation work with smooth rotation through the raise arc

🔽

Romanian Deadlift (Single Leg)Unilateral hamstring and glute development — load both handles equally for bilateral or use a single loaded handle for single-leg RDL variations

Who Is This For?

The Right Choice For

Home gym owners who already own Olympic plates — the most cost-effective way to add dumbbell training to a home gym that already has a barbell and plates; no additional plates needed
Progressive overload athletes who need micro-loading — add 1.25kg or 2.5kg fractional plates to increment beyond what any fixed dumbbell set allows, essential for tracking strength progress accurately
Space-limited training environments — a pair of loadable handles takes up a fraction of the floor space of a full fixed dumbbell rack; ideal for apartment gyms, small garage setups and portable training
PT studios supplementing a fixed dumbbell set — covers the heavier end of the dumbbell range (30–45kg+) where fixed dumbbells become cost-prohibitive, using plates already in the facility
Athletes with wrist sensitivity — the brass bushing rotation system eliminates the wrist torque that standard non-rotating dumbbell handles create during curls and pressing movements

Also Known As

Other Names for This Product

Olympic Dumbbell Handles Loadable Dumbbell Bars Dumbbell Handles 50mm Olympic Dumbbell Bars Adjustable Dumbbell Handles Weight Plate Dumbbell Handles Chrome Dumbbell Handles Loadable Dumbbell Handles Australia Olympic Dumbbell Handle Pair Dumbbell Handles with Collars Plate Loading Dumbbell Bars Rotating Dumbbell Handles

Frequently Asked Questions

Common Questions — Olympic Dumbbell Handles Australia

Will these dumbbell handles fit my Olympic weight plates?

Yes — the 50mm Olympic sleeve diameter fits all standard Olympic weight plates, bumper plates and rubber-coated plates. This is the universal Olympic plate standard used across all major plate brands in Australia. Note: these handles do not fit standard non-Olympic 25–28mm hole plates — confirm your plates have the standard Olympic 50mm hole before ordering.

How much do the handles weigh empty?

Each handle weighs 5.25kg empty — the pair together weigh 10.5kg before any plates are loaded. When calculating your working weight, add 5.25kg per handle to the plate weight loaded per end. For example, 2× 10kg plates per end = 20kg plates + 5.25kg handle = 25.25kg total dumbbell weight per hand.

What is the maximum weight I can load on each handle?

The 165mm loadable sleeve per end is the limiting factor — not the steel strength. With thin calibrated iron plates, you can typically load 40–50kg of plates per end. With thicker rubber bumper plates, capacity will be lower due to their greater thickness per kilogram. As a practical guide: with standard calibrated 20kg plates (approximately 22mm thick), you can fit 1–2 plates per end comfortably. For maximum loading, use calibrated thin iron plates rather than bumper plates on these handles.

What is the brass bushing rotation system?

The brass bushing is a metal sleeve insert between the handle grip and the loadable plate sleeve. It allows the outer sleeve (and any plates loaded on it) to rotate independently of the handle grip during the exercise. This means your wrist holds the handle in a fixed position while the loaded sleeve rotates freely — eliminating the torque transfer to the wrist joint that causes discomfort during high-rep curls and pressing movements. Brass is used for bushings because it is self-lubricating and provides smooth, consistent rotation without maintenance.

Are the collars included and how do they work?

Yes — 4× spring/T-bar collars are included (2 per handle, one for each sleeve end). These slide onto the sleeve and use spring tension to grip the outer sleeve surface, preventing plates from sliding off during the exercise. They are quick to apply and remove for fast plate changes between sets — no tools required. For heavy movements where collar security is critical, ensure the collar is firmly seated against the outermost plate before loading.

How are these different from a standard barbell cut short?

A standard barbell cut to dumbbell length would not have an independent rotating sleeve system — the entire bar rotates as one piece, applying torque to the wrist during rotation-required movements like curls. These handles are specifically engineered with a separate rotating sleeve bonded through a brass bushing to the fixed grip section — giving you the independent rotation that makes dumbbell movements comfortable at heavy loads. They are also balanced closer to the grip center than a cut barbell section.

How fast is delivery across Australia?

We dispatch from our NSW warehouse via tracked courier. Sydney Metro: 1–2 business days. Melbourne: 1–2 business days. Brisbane: 2–3 business days. Adelaide: 2–3 business days. Perth: 3–5 business days. Regional areas vary — check at checkout. Free pickup is also available from our Milperra NSW showroom Mon–Fri 9am–5pm and Sat 9am–1pm.

Complete Your Setup

Frequently Bought Together

⚫ Olympic Weight Plates → 🗄️ Dumbbell Storage Racks → 🏋️ Olympic Barbells → 🟫 Rubber Gym Flooring →

Olympic Dumbbell Handles Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Inner West · Sutherland Shire · Eastern Suburbs · Newcastle · Wollongong · Central Coast · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Brisbane (QLD) · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT)

Commercial Olympic EZ Curl Bar with 50mm sleeves and chrome finish for bicep curls and tricep extensions.

Close-up of 50mm Olympic barbell sleeve on an EZ curl bar, showing precision-machined steel for standard weight plates.

Olympic EZ Curl Bar 1.4m – Chrome, 50mm Sleeves, 180kg

🚚 In Stock – Ready to Ship

(3)

~~$380.00~~ $195.00

In Stock — Sydney Warehouse (Milperra) 180kg Load Capacity 28mm Knurled Grip 50mm Olympic Sleeves Australia-Wide Delivery

This Olympic EZ curl bar combines angled EZ grips with 50mm Olympic sleeves, a 28mm knurled grip and a 180kg maximum load capacity. At 1.4m (1400mm) long and 13.6kg, this chrome 50mm EZ curl bar works as a bicep curl bar, preacher curl bar and skull crusher bar, and suits reverse curls and close-grip presses in home gyms, PT studios and commercial facilities. The angled grip lets you train with a more neutral wrist position than a straight bar, which many lifters find more comfortable during curls and extensions.

180KGMax Load

28MMGrip Diameter

50MMOlympic Sleeves

13.6KGBar Weight

Construction & Design

Why Choose This Olympic EZ Curl Bar?

Angled EZ Grips Cambered, angled hand positions create a semi-supinated grip for curls and extensions, giving you an alternative to the fully supinated hand position of a straight bar.

28mm Knurled Grip Knurled grip sections provide secure hand contact for higher-rep curls and heavier accessory work.

50mm Olympic Sleeves Compatible with standard 50mm Olympic weight plates, including cast iron, rubber-coated and bumper plates.

Hard Chrome Finish Hard chrome provides a durable, easy-to-clean finish for regular home, studio and commercial use. Wipe the bar after training to help preserve the finish.

Specifications

Olympic EZ Curl Bar 1.4m Specifications

Bar Type	Olympic EZ Curl Bar / Olympic Curl Bar
Total Length	1400mm (1.4m)
Bar Weight	13.6kg
Grip Diameter	28mm knurled grip
Sleeve Diameter	50mm Olympic
Maximum Load	180kg
Grip Style	Multi-angle cambered EZ grip
Finish	Hard chrome
Plate Compatibility	Compatible with 50mm Olympic weight plates
Suitable For	Home gyms · PT studios · commercial gyms

Will it fit your rack?
Do not rely on total bar length alone. Rack compatibility depends on the usable shaft length between the sleeve collars and the spacing of your J-hooks. If you want to use this Olympic EZ curl bar from a rack, contact us with your rack model or J-hook spacing and we can help you confirm compatibility before ordering.

Buying Guide

Olympic EZ Curl Bar vs Straight Bar

Feature	Olympic EZ Curl Bar	Straight Bar
Hand Position	Angled / semi-supinated	Fully supinated during standard curls
Common Uses	Bicep curls, preacher curls, skull crushers, reverse curls	Curls plus full-body barbell movements
Wrist Feel	Many lifters find the angled grip more comfortable	Requires a straighter palm-up position during curls
Plate Compatibility	50mm Olympic plates	Depends on the straight bar
Best Use	Dedicated arm and accessory training	General barbell training

Olympic vs standard EZ curl bar:
This is a 50mm Olympic EZ curl bar, designed for Olympic weight plates. Standard curl bars typically use smaller plate sleeves. If your gym already uses 50mm Olympic plates, this keeps your plate system consistent.

Training Applications

Exercises for an Olympic Curl Bar

Bicep CurlsUse the cambered grip for controlled standing or seated curls.

Preacher CurlsPair the bar with a preacher bench for supported bicep training and controlled range of motion.

Reverse CurlsUse a pronated grip to train the brachialis, brachioradialis and forearms.

Skull CrushersThe angled grip makes this EZ bar a popular option for lying tricep extensions.

Overhead ExtensionsUse the cambered grip for seated or standing overhead tricep extensions.

Close-Grip PressUse the inner angled grips for close-grip pressing to target the triceps.

Upright RowsThe angled hand positions can also be used for selected shoulder and upper-back accessory work.

Who Is It For?

A Bicep and Preacher Curl Bar for Home & Commercial Gyms

Home gym owners using 50mm Olympic plates who want a dedicated curl and arm-training bar.
PT studios wanting a compact specialty bar for biceps, triceps and upper-body accessory work.
Commercial gyms adding an Olympic curl bar to complement full-length barbells and cable stations.
Lifters who prefer an angled grip rather than the fully palm-up grip of a straight bar during curls.
Preacher curl users looking for an Olympic preacher curl bar compatible with 50mm plates.

Frequently Asked Questions

Olympic EZ Curl Bar FAQs

What is an Olympic curl bar used for?

An Olympic curl bar is mainly used for bicep curls, preacher curls, reverse curls, skull crushers, close-grip presses and overhead extensions. Its cambered shape gives you multiple angled hand positions for arm and accessory training.

What is the difference between an Olympic EZ curl bar and a standard curl bar?

This Olympic EZ curl bar uses 50mm sleeves designed for Olympic weight plates. Standard curl bars generally use smaller sleeves intended for standard plates. Check your existing plates before ordering.

How much does this EZ curl bar weigh?

The bar weighs 13.6kg. Remember to include the bar weight when calculating your total training load.

What plates fit this Olympic curl bar?

It has 50mm Olympic sleeves designed for Olympic plates, including compatible cast iron, rubber-coated and bumper plates.

What is the maximum load capacity?

The stated maximum load capacity is 180kg.

Will this EZ curl bar fit my power rack?

Rack fit depends on the usable shaft length between the collars and your rack's J-hook spacing. Contact us with your rack model or measurements if you want to confirm compatibility before ordering.

Is an EZ curl bar easier on your wrists than a straight bar?

The angled EZ grips put your hands in a semi-supinated position rather than fully palm-up, which many lifters find more comfortable on the wrists and forearms during curls and skull crushers. Comfort varies between lifters, so choose the grip angle that feels best for you.

Do you deliver EZ curl bars across Australia?

Yes. We offer Australia-wide delivery from our Sydney warehouse. Freight cost and transit time depend on your postcode and carrier service. Pickup is also available from our Milperra warehouse when your order is ready.

Delivery

Olympic EZ Curl Bar Delivery Australia Wide

This Olympic curl bar is dispatched from our Sydney warehouse. Delivery is available to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional Australia. Exact freight cost and transit time depend on your postcode. Pickup is available from our Sydney warehouse and showroom in Milperra once your order is confirmed ready.

Pair It With

Complete Your Strength Setup

Olympic Weight Plates → Power Racks & Squat Stands → Olympic Triceps Bar → All Barbells →

A high-angle, three-quarter view of a chrome Olympic Triceps Bar. The bar features a rectangular center frame with two vertical parallel handles for a neutral grip, and smooth 50mm Olympic sleeves on both ends for weight plates.

Front-facing vertical view of the Olympic Triceps Bar, highlighting the parallel grip handles and the thickness of the Olympic-sized sleeves.

Olympic Triceps Bar – Heavy-Duty Hammer Curl Bar

🚚 In Stock – Ready to Ship

(0)

~~$210.00~~ $98.00

In Stock — Sydney Warehouse 500LB / 227KG Rated 50mm Olympic Sleeves Neutral-Grip Handles Australia-Wide Delivery

The Olympic tricep bar is a compact specialty bar with parallel neutral-grip handles for tricep extensions, skull crushers, hammer curls and selected pressing movements. Also known as a triceps bar, hammer curl bar or neutral grip bar, this model weighs approximately 10kg, measures 860mm long and uses 50mm Olympic sleeves for compatible Olympic weight plates. With a stated maximum load of 227kg / 500lb, it is suitable for home gyms, PT studios and commercial strength-training areas.

10KGApprox. Bar Weight

860MMTotal Length

227KGMaximum Load

50MMOlympic Sleeves

Construction & Design

Why Choose This Olympic Tricep Bar?

Parallel Neutral-Grip Handles The handles place your palms facing each other, giving you a neutral-grip option for curls, extensions and selected presses.

Rubberised Knurled Grips Textured handle surfaces are designed to give you a secure grip during higher-rep and heavier accessory work.

50mm Olympic Sleeves Designed for Olympic plates with a 50mm centre hole, including compatible cast iron, rubber-coated and bumper plates.

Compact 860mm Length The short frame is easier to handle and store than a full-length Olympic barbell, making it useful in home gyms and smaller training spaces.

Chrome Finish Chrome coating gives the frame and sleeves a durable, easy-to-clean surface. Wipe the bar after use to help preserve the finish.

500LB / 227KG Rating A high stated load rating for a compact specialty bar used primarily for arm and upper-body accessory training.

Specifications

Olympic Triceps Bar Specifications

Bar Type	Olympic Triceps Bar / Hammer Curl Bar / Neutral Grip Bar
Bar Weight	Approx. 10kg
Total Length	860mm
Grip Type	Parallel neutral-grip handles
Handle Diameter	Approx. 25mm
Sleeve Diameter	50mm Olympic
Maximum Load	227kg / 500lb
Grip Surface	Rubberised knurled grips
Finish	Chrome
Plate Compatibility	Designed for 50mm Olympic weight plates
Primary Uses	Tricep extensions · skull crushers · hammer curls · neutral-grip accessory work
Suitable For	Home gyms · PT studios · commercial gyms

Important: this is a plate-loaded specialty bar. It is not a cable-machine attachment and does not replace a V-bar or other carabiner-mounted tricep attachment. Use it with compatible 50mm Olympic plates for free-weight exercises.

Training Applications

Exercises for a Tricep Bar

Skull Crushers Use the parallel handles for lying tricep extensions on a bench.

Overhead Tricep Extensions Perform seated or standing extensions using the neutral-grip handles.

Hammer Curls The parallel grip makes this bar a useful hammer curl bar for biceps, brachialis and forearm training.

Neutral-Grip Floor Press A compact pressing variation that can be performed from the floor with appropriate loading and control.

Neutral-Grip Bench Press Use from a bench where setup and handoff are safe; this compact bar is not intended to span standard power-rack J-hooks.

Front Raises / Upper-Body Accessories The compact frame can also be used for selected controlled accessory movements where the neutral handle position suits the exercise.

Buying Guide

Tricep Bar vs EZ Curl Bar

Feature	Olympic Tricep Bar	Olympic EZ Curl Bar
Grip Position	Parallel / neutral grip	Angled / semi-supinated grip
Main Strength	Hammer curls, extensions and neutral-grip accessory work	Bicep curls, preacher curls and skull crushers
Bar Shape	Compact rectangular frame with parallel handles	Longer cambered / zig-zag bar
Olympic Plates	50mm sleeves	50mm sleeves on our Olympic EZ Curl Bar
Best Choice When	You specifically want a true neutral-grip bar	You want an angled curl bar for traditional EZ-bar movements

Choosing between them?
Choose the Olympic tricep bar when the parallel neutral grip is the main feature you want. Choose an Olympic EZ curl bar when you prefer a longer cambered bar for traditional curls, preacher curls and skull crushers.

Who Is It For?

A Compact Neutral-Grip Bar for Arm Training

Home gym owners who already use 50mm Olympic plates and want a compact specialty bar for arm training.
Strength athletes adding neutral-grip tricep extensions and hammer curls to their accessory work.
PT studios looking for another free-weight grip option without adding a full-size barbell.
Commercial gyms wanting both an EZ curl bar and a separate neutral-grip tricep bar for different exercise choices.
Lifters who prefer a neutral hand position for selected curls, extensions and presses.

Frequently Asked Questions

Olympic Tricep Bar FAQs

What is an Olympic tricep bar used for?

An Olympic tricep bar is a compact specialty bar with parallel handles. Common exercises include skull crushers, overhead tricep extensions, hammer curls and selected neutral-grip presses.

Is a tricep bar the same as a hammer curl bar?

The names are often used for the same style of compact parallel-grip bar. The neutral handles make it suitable for hammer curls as well as tricep extensions, which is why both search terms are commonly used.

What is the difference between a tricep bar and an EZ curl bar?

A tricep bar uses parallel handles that keep your palms facing each other. An EZ curl bar uses angled sections that create a semi-supinated hand position. They overlap on some exercises, but the grip geometry is different.

Can I use this tricep bar on a cable machine?

No. This model is a plate-loaded free-weight bar with 50mm Olympic sleeves. It is not designed as a carabiner-mounted cable attachment.

What plates fit this Olympic tricep bar?

It uses 50mm Olympic sleeves and is designed for compatible Olympic weight plates. Standard 25mm plates will not fit.

How much does the tricep bar weigh?

The listed bar weight is approximately 10kg.

What is the maximum load?

The stated maximum load is 227kg / 500lb.

Do you deliver tricep bars across Australia?

Yes. We offer Australia-wide delivery from our Sydney warehouse. Freight price and transit time depend on your postcode and carrier service. Pickup is also available from Milperra once your order is confirmed ready.

Delivery

Australia-Wide Delivery

This Olympic tricep bar is dispatched from our Sydney warehouse. Delivery is available to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional Australia. Exact freight cost and transit time depend on your postcode. Milperra warehouse pickup is available once your order is ready.

Pair It With

Complete Your Barbell Setup

Olympic Weight Plates → Olympic EZ Curl Bar → All Barbells → Weight Benches →

Bar Type	Safety squat bar (SSB), cambered yoke design
Bar Weight	22.5KG
Overall Length	2200mm
Sleeve Diameter	50mm, Olympic standard
Loadable Collar Length	380mm per sleeve
Handle Angle	22 degrees, forward-facing
Handle Spacing	380mm
Shoulder Pad Spacing	210mm
Load Capacity	318KG (700lb)
Shaft Finish	To confirm
Sleeve Rotation	To confirm
Warranty	To confirm
Plate Compatibility	All standard 50mm Olympic weight plates
Rack Compatibility	Standard power racks and squat stands with Olympic-width J-hooks
Delivery	Australia-wide from our Sydney warehouse

Products

Premium Treadmills for Home & Commercial Gyms - 24/7 Gym Equipment

Why Choose 24/7 Gym Equipment ?

Featured collections

Multi Functional Trainers

XG75 All-in-One Functional Trainer with Smith Machine | Dual 90kg Stacks

Plate Loaded Functional Trainer G3S — All-in-One Home & Commercial Gym Machine

XF10 All-in-One Functional Trainer with Smith Machine | Commercial Home Gym Australia

XF10 Functional Trainer Smith Machine — Complete Bundle

G6S All-In-One Smith Machine & Functional Trainer | Dual 60kg Stacks

S901 Leg Press & Hack Squat Combo Machine + 120kg Bumper Plates Bundle

Material	Metal
Mounting Position	Rear of G9S Pro frame
Compatibility	G9S Pro Functional Smith Machine

Products

Premium Treadmills for Home & Commercial Gyms - 24/7 Gym Equipment

Related collections

Why Choose 24/7 Gym Equipment ?

Featured collections

Multi Functional Trainers

XG75 All-in-One Functional Trainer with Smith Machine | Dual 90kg Stacks

Plate Loaded Functional Trainer G3S — All-in-One Home & Commercial Gym Machine

XF10 All-in-One Functional Trainer with Smith Machine | Commercial Home Gym Australia

XF10 Functional Trainer Smith Machine — Complete Bundle

G6S All-In-One Smith Machine & Functional Trainer | Dual 60kg Stacks

S901 Leg Press & Hack Squat Combo Machine + 120kg Bumper Plates Bundle

PICKUP LOCATION:

Unit 10/202 Milperra Road, Milperra NSW 2214

Showroom & Pickup Hours: